Ayurda Wellness

Ayurda Wellness Ayurda brings the ancient knowledge of Ayurveda into a complete holistic health experience. Ayurda Wellness - Wellness from the inside out.

Located in Parnell, Auckland. Nurture yourself with customised facials, luxurious massages and specialised Ayurvedic treatment from trained therapists that make sure to treat your concerns. Australasia's most experienced Ayurvedic physician offers wellness consultation for a range of ailments and disease, identifying the root cause of imbalance in your health and setting a six-stage programme for your healing journey - this is available both online and in person at our Parnell location. After 44 years of experience in the field of Ayurveda, Dr Ajit has also formulated the Ayurda range of complex, natural health supplements using his in depth knowledge of traditional Ayurveda and experience of clients throughout his time.

04/03/2026

Imagine warm, medicated oil pooling right where your back hurts most.

That's Kati Basti. One of Ayurveda's most respected therapies for lower back tension.

The warmth softens tightness. The herbs nourish deep tissue. And the feeling? Deeply restorative.

We have limited spots left for March sessions. If stress has been living in your back, this is the kind of care that helps you feel like yourself again.

Tap the link to book your spot 🧡

https://vist.ly/4ts46

02/03/2026

Have you noticed stress doesn't just stay in your mind? 🧠

It settles in your body.

By March, it's usually hiding in:

• The Shoulders: That permanent 'knot' you can't shake.
• The Lower Back: The achiness that appears by 3 PM.
• Your Sleep: Tossing and turning because your brain won't shut off.'

This isn't 'just life.' It's your nervous system carrying too much for too long.

This month at Ayurda, we're diving deep into the connection between emotional load and physical pain. And more importantly, the gentle, Ayurvedic ways to let it go.

👉 Which one of the 3 is haunting you right now? Tell me in the comments. (Mine is definitely the shoulders today.)

Read our guide, 3 Ayurvedic Rituals to Release Tension here: https://vist.ly/4tcsw

In the Ayurvedic tradition, certain preparations require time and devotion to reach their highest potential. Shata Dhaut...
27/02/2026

In the Ayurvedic tradition, certain preparations require time and devotion to reach their highest potential. Shata Dhauta Ghrita, or 100 Times Washed Ghee, represents this dedication to healing.

By washing pure organic ghee one hundred times in a copper vessel with water, the heavy lipid structure transforms into a light, whipped crème. This process allows the formula to pe*****te the deepest layers of the skin tissue, delivering profound nourishment and moisture.

This cooling preparation serves as a powerful remedy for Pitta-related heat and irritation, great for that late summer heat.

It provides immediate relief for those managing:
• Psoriasis and Eczema
• Rosacea and inflamed skin
• Fungal infections
• Sores, cuts, and piles

It is a ritual of self-love that respects the skin’s need for pure, unadulterated nourishment. When your tissues are truly fed, your natural radiance returns, not from a temporary glow, but from a state of deep, hydrated calm.

https://vist.ly/4t7m9

Note to Self: Create an evening ritual Evening should not be a continuation of the hustle, but instead a time of unwindi...
25/02/2026

Note to Self: Create an evening ritual

Evening should not be a continuation of the hustle, but instead a time of unwinding and emotional nourishment.

Choose one, two, or all of these:

Yoga Nidra: The sweet spot between waking and sleeping. A guided body scan meditation is ideal.

Gratitude Journaling: Find the good stuff from the day.

Self-Massage: Warm oil, slow hands.

Restorative Yoga: Supported, gentle stretches. Let gravity do the work.

Spiced Milk or Herbal Tea: Warmth from the inside, slow sipping.

The quality of the day can be determined the night before.

It is common to step into a new year still holding the mental "tabs" left open from the previous one. This emotional car...
24/02/2026

It is common to step into a new year still holding the mental "tabs" left open from the previous one. This emotional carry-over often shows up as brain fog, a lack of concentration, or a nervous system that feels constantly on edge.

In Ayurveda, we look to the wisdom of Brahmi to settle this restlessness.

Brahmi is an ancient herb revered for its ability to support a healthy central nervous system.

Nourishing your mind with Brahmi supports the emotional resilience needed to let go of old stress. When your nervous system feels supported, your natural radiance returns to your expression, and your energy feels grounded rather than scattered.

Give your mind the space to finally exhale and focus on what truly matters.

https://vist.ly/4smtp

This February, while the world focuses on outward gestures, we invite you to turn that care inward. Your body is a home ...
19/02/2026

This February, while the world focuses on outward gestures, we invite you to turn that care inward. Your body is a home that deserves to be tended to with kindness.

Often, we wait until we are depleted to seek rest. Ayurveda teaches us a different way: the ritual of nourishing ourselves before the tank runs dry.

Our Fresh Fruit Enzyme Facial is a beautiful way to begin, as a nutrient-dense "meal" for your skin. Using the living intelligence of fresh, organic fruit enzymes, we gently dissolve dullness and tension, leaving your skin feeling vibrant and your mind feeling deeply nourished.

Give yourself permission to be the one who needs your care the most right now.

https://vist.ly/4s8d4

Ayurveda teaches us that health is deeply woven into the quality of our relationships.Connection is a vital nutrient. Me...
18/02/2026

Ayurveda teaches us that health is deeply woven into the quality of our relationships.

Connection is a vital nutrient. Meaningful, soul-level interaction sends a signal of safety to the nervous system that no supplement can replicate. A supportive relationship nourishes the heart, lowers systemic heat, and allows your inner radiance to flourish.

It is the simple ritual of listening without a deadline and sharing a space of mutual respect.

Nourishing your body is essential, but nourishing your connections gives that wellness a purpose. When we feel truly seen, our entire being begins to exhale.

Who are you making space for this week?

Dull & tired skin from the late summer heat? Your skin is calling for nourishment and love. Introducing the Ayurda Vata ...
16/02/2026

Dull & tired skin from the late summer heat? Your skin is calling for nourishment and love.

Introducing the Ayurda Vata Nourish & Renew Sample Kit.

This is a grouping of four, Ayurvedic doctor-selected products designed for your skin's optimal glow.

The best part? This kit easily lasts three weeks. Long enough for your skin to reap the benefits. It is enough time to rebalance your skin’s pH, repair the barrier, and see your natural beauty glow from within.

https://vist.ly/4rpmt

While the world rushes toward grand gestures this Valentine’s Day, Ayurveda invites you to look inward at the Anahata, o...
13/02/2026

While the world rushes toward grand gestures this Valentine’s Day, Ayurveda invites you to look inward at the Anahata, or Heart Chakra.

The heart is the seat of your vital energy. When life gets heavy, we often physically and emotionally close off this space. True connection isn't about what you receive, it's about the quality of the energy you radiate.

This Valentine’s Day, try a simple ritual to nourish your heart space:

Soften your shoulders and lift your chest to the sun.

Sip a warm, rose-infused tea to soothe your senses.

Practice a gentle chest massage with warm oil to acknowledge your own needs.

When you nourish your own heart, your connections with others move from a place of "need" to a place of overflow.

How are you being kind to your heart today?

When the sun is at its peak, we often see it reflected in our skin as redness or sensitivity. Our latest blog explores h...
12/02/2026

When the sun is at its peak, we often see it reflected in our skin as redness or sensitivity. Our latest blog explores how to calm, hydrate, and maintain that summer glow without relying on harsh actives that can strip your natural barrier.

But nourishment goes deeper than what we apply to our faces. True radiance is also found in the micro-moments of connection we share with those we love.

We've paired our summer skin guide with simple connection rituals. These are small, intentional acts, like a shared morning walk or a device-free evening ritual, that strengthen your relationships and settle your nervous system.

When your heart is calm, your skin glows differently.

Read our latest journal post to discover how to stay cool and connected this season.

https://vist.ly/4raen

Redness and inflammation often signal excess heat trapped within the skin tissues. In Ayurveda, we look to cool that fir...
10/02/2026

Redness and inflammation often signal excess heat trapped within the skin tissues. In Ayurveda, we look to cool that fire with ingredients that carry a specific, calming energy.

Our Silver Serum serves as a potent skin food for those struggling with sensitivity or stubborn acne. We have infused pure silver leaf into a base of cooling Aloe Vera to create a formula that helps fight bacteria while actively promoting healing.

Nourishing your skin with these "living" ingredients restores its natural resilience. By clearing away the heat that causes dullness, you allow your inner radiance to finally surface. The result is a visibly clear, dewy complexion that feels as calm as it looks.

Give your skin the cooling relief it has been asking for.

https://vist.ly/4qyqm

We often think we need to look far and wide for true transformation. In reality, profound healing is right here, held in...
06/02/2026

We often think we need to look far and wide for true transformation. In reality, profound healing is right here, held in the hands of a master.

Pancha Karma is the ultimate Ayurvedic path to restoring your body's natural intelligence. It requires a deep, intuitive understanding of the doshas, expertise Dr Ajit has perfected over 40 years.

Whether you need to reset your digestion, clear mental fog, or return to a state of balance, you are in safe hands. Our clinic serves as a bridge to a more resilient version of you.

Experience the depth of authentic Ayurveda, right here in New Zealand.

https://vist.ly/4qjh4

Address

465 Parnell Road
Auckland
1052

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

Telephone

+64274298886

Website

https://linktr.ee/ayurda, https://ayurda.com/pages/ayurvedic-30-day-wellness-challenge

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