Ayurda Wellness

Ayurda Wellness Ayurda brings the ancient knowledge of Ayurveda into a complete holistic health experience. Ayurda Wellness - Wellness from the inside out.

Located in Parnell, Auckland. Nurture yourself with customised facials, luxurious massages and specialised Ayurvedic treatment from trained therapists that make sure to treat your concerns. Australasia's most experienced Ayurvedic physician offers wellness consultation for a range of ailments and disease, identifying the root cause of imbalance in your health and setting a six-stage programme for your healing journey - this is available both online and in person at our Parnell location. After 44 years of experience in the field of Ayurveda, Dr Ajit has also formulated the Ayurda range of complex, natural health supplements using his in depth knowledge of traditional Ayurveda and experience of clients throughout his time.

When your schedule is packed, and life feels hectic, this often shows up as skin that feels tight, looks dull, or seems ...
28/03/2026

When your schedule is packed, and life feels hectic, this often shows up as skin that feels tight, looks dull, or seems to age faster than it should.

Julie, a mother and teacher who understands the weight of a busy life, found her "intervention" with us.

"It's amazing," she shared. "I love the earthy ingredients, aromas, and the philosophy behind Ayurda Skincare."

Julie’s secret? Our Vata Nourish and Renew Programme. It’s a 90-day journey designed to ground that frantic energy and feed your skin the deep, lipid-rich nourishment it craves when the world feels a bit too loud.

Ten minutes, twice a day. A deliberate pause to melt away the day's tension and restore your natural glow.

You are an individual who deserves to feel settled in your own skin ✨

Start your 90-day renewal here: https://vist.ly/4wfna

When stress becomes physical, it often lives in the muscle tissue in the back. This results in that "knotted" feeling in...
25/03/2026

When stress becomes physical, it often lives in the muscle tissue in the back. This results in that "knotted" feeling in your shoulders that won't go away.

Our Mamsa Care Oil is formulated to target deep-seated muscular tension. It’s a favourite for those who hold their stress in their upper body or those who lead an active lifestyle and need faster recovery.

A few drops massaged into your tightest spots before bed is the game-changer you need ✨

Stop carrying the tension and start releasing it: https://vist.ly/4w6hp

Nourish, protect, rejuvenate, and restore your skin using only what nature provides. The transition into Autumn brings a...
23/03/2026

Nourish, protect, rejuvenate, and restore your skin using only what nature provides.

The transition into Autumn brings a drop in humidity and an increase in wind. Have you noticed your usual moisturiser isn't quite cutting it lately?

The dryness and roughness can show up on your face first as fine lines or a feeling of "tightness."

Now is the time to switch from light lotions to lipid-rich, nourishing oils and creams.

You aren't just hydrating the surface, you are feeding the deeper layers of the skin to maintain its natural barrier 🧡

It's time to adjust your skincare ritual for the new season: https://vist.ly/4vvpz

Your body knows the way back to balance. You just need to give it the space to listen. This autumn, move from tension to...
20/03/2026

Your body knows the way back to balance. You just need to give it the space to listen.

This autumn, move from tension to tenderness with a gentle intervention like Kati Basti. A deeply restorative treatment where warm, medicated oil is pooled over the lower back.

It acts like a warm embrace for your nervous system, melting away deep-seated physical discomfort and emotional load.

Start the season softly. Your nervous system will thank you ✨

Know someone whose body could use this? Let us know in the comments.

Book your seasonal reset now: https://vist.ly/4vik9

By mid-March, the initial energy of the year often transitions into a persistent hum of responsibility. For many, this m...
18/03/2026

By mid-March, the initial energy of the year often transitions into a persistent hum of responsibility. For many, this mental load travels, settling as a dull ache in the lower back or a tightness between the shoulder blades.

Abhyanga is the gentle intervention that puts back what life can drain away. By saturating the body in warm, herb-infused oils, Abhyanga clears the physical stagnation that responsibilities leave behind, helping you drop out of a busy mind and back into your physical self.

We have limited spots left for Abhyanga sessions this March. If stress has been living in your body, this is the ritual that helps you feel like yourself again 💛

Secure your moment of quiet before the month pulls you further: https://vist.ly/4vaag

Ayurveda teaches us that to quiet a busy mind and a tense body, we must start with warmth ✨This Ayurvedic Vege Wrap is a...
15/03/2026

Ayurveda teaches us that to quiet a busy mind and a tense body, we must start with warmth ✨

This Ayurvedic Vege Wrap is a simple, grounding ritual for your lunch hour. By choosing roasted root vegetables and digestive spices like cumin, you are sending a signal to your nervous system that it is safe to soften.

Eating with the season isn't just a trend; it is a way to support your body daily so that seasonal transitions don't lead to physical discomfort or depletion. When you nourish your internal fire, you allow your body to detoxify and heal naturally, rather than waiting for tension to turn into pain.

Choose a lunch that helps you exhale: https://vist.ly/4uz7x

Stress starts as a whisper in the mind, a deadline, a long to-do list, a moment of overwhelm. But left unheard, that men...
13/03/2026

Stress starts as a whisper in the mind, a deadline, a long to-do list, a moment of overwhelm.

But left unheard, that mental weight travels, settling into the hinge of your jaw, the lift of your shoulders, and the curve of your neck.

This isn't just "busyness", it's your nervous system looking for a way to exhale 💚

A simple home reset can help break the cycle:

- 2 minutes of slow nasal breathing to quiet the mind.

- A warm shower to soften the skin.

- Massaging warm oil into your neck and shoulders before bed to ground your energy.

While consistency at home is vital, sometimes the body requires a deeper intervention. When daily tension starts to feel like permanent armour, rituals like Kati Basti provide the targeted, warm oil saturation needed to melt away deep-seated stagnation and reset your system.

👉 Support your body now so you don't have to manage its pain later: https://vist.ly/4uv4x

When the pace of life accelerates, your nervous system is the first to feel the weight.If left unaddressed, that mental ...
12/03/2026

When the pace of life accelerates, your nervous system is the first to feel the weight.

If left unaddressed, that mental 'noise' travels downward, manifesting as physical tension, stiff joints, and a lingering sense of being "stuck."

As the New Zealand autumn brings a crisp chill to the air, this internal dryness and cold can make your body feel even more restricted. It is your body’s way of asking for a gentle intervention before the winter heaviness truly sets in.

Our Arthi Oil is crafted for these exact moments. It is a potent, traditional blend designed to pe*****te deeply, clearing the stagnation caused by stress and restoring fluid movement to your muscles and joints.

Keep it on your nightstand as a closing ritual for your day, or apply it after a warm bath to lock in heat and quieten the nervous system 💛

Address the tension before it takes root: https://vist.ly/4ukjp

As the air turns crisp and we transition into the cooler months, the body naturally begins to contract under the weight ...
09/03/2026

As the air turns crisp and we transition into the cooler months, the body naturally begins to contract under the weight of seasonal change.

You might feel it as a tightness in your lower back or a general sense of depletion. This is the perfect time to ground yourself with the warming embrace of Abhyanga or the targeted relief of Kati Basti.

The best way to experience this "exhale" is alongside those you care about 🧡

When you refer a friend to Ayurda and they book their first ritual, we want to say thank you by gifting a special thank-you to you both.

It is our way of helping your circle stay grounded as the seasons shift. Who in your circle would you refer? Tell us in the comments!

Refer a friend, recieve your gift and book the treatment your body is asking for: https://vist.ly/4ubn2

This International Women's Day, we're celebrating the women who remember to pour back into themselves. 💫In Ayurveda, tru...
07/03/2026

This International Women's Day, we're celebrating the women who remember to pour back into themselves. 💫

In Ayurveda, true strength isn't about pushing through until you break. It's about the resilience found in nourishment and self-kindness.

One of the most powerful practices? Abhyanga, warm oil self-massage. It's not indulgence. It's medicine.

Tag a woman who inspires you to slow down. And if that woman is you? Drop a 🧡 in the comments.

Discover Abhyanga: The Art of Self-Nourishment here: https://vist.ly/4u5df

04/03/2026

Imagine warm, medicated oil pooling right where your back hurts most.

That's Kati Basti. One of Ayurveda's most respected therapies for lower back tension.

The warmth softens tightness. The herbs nourish deep tissue. And the feeling? Deeply restorative.

We have limited spots left for March sessions. If stress has been living in your back, this is the kind of care that helps you feel like yourself again.

Tap the link to book your spot 🧡

https://vist.ly/4ts46

02/03/2026

Have you noticed stress doesn't just stay in your mind? 🧠

It settles in your body.

By March, it's usually hiding in:

• The Shoulders: That permanent 'knot' you can't shake.
• The Lower Back: The achiness that appears by 3 PM.
• Your Sleep: Tossing and turning because your brain won't shut off.'

This isn't 'just life.' It's your nervous system carrying too much for too long.

This month at Ayurda, we're diving deep into the connection between emotional load and physical pain. And more importantly, the gentle, Ayurvedic ways to let it go.

👉 Which one of the 3 is haunting you right now? Tell me in the comments. (Mine is definitely the shoulders today.)

Read our guide, 3 Ayurvedic Rituals to Release Tension here: https://vist.ly/4tcsw

Address

465 Parnell Road
Auckland
1052

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

Telephone

+64274298886

Website

https://linktr.ee/ayurda, https://ayurda.com/pages/ayurvedic-30-day-wellness-challenge

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