Ayurda Wellness

13/11/2025

“As a result of consultations with Dr. Ajit and treatments at the Ayurda clinic, my health has radically improved... This is ‘healthcare’ as it should be.”

We love hearing stories like this from Ketana.S. It reminds us why we do what we do. It’s not just about addressing a specific illness, it’s about creating a kind of wellness that becomes a part of your daily life.

This is what we believe true healing looks like. It’s a partnership and journey where you feel empowered, informed, and truly cared for.

You can book a consultation here: https://vist.ly/4e6nu

10/11/2025

Tired of back pain? That persistent ache, the stiffness that just won't budge? Your body is telling you it's time for some deep care.

Introducing Kati Basti, a time-honoured Ayurvedic treatment for your back. Imagine a small dough ring placed right over the area of concern, filled with warm, healing oil. The warmth melts into your rigid muscles, making them soft and supple. Unlike some treatments that rush in, we take our time. This gentle softening process is crucial. It’s followed by a full-back massage and a jet of herbalised steam to help the oil work its magic even deeper.

Kati Basti can help if you suffer from:

- Lower or upper back pain
- Sciatica
- A stiff neck or frozen shoulder
- Sports injuries

Special offer: Book a Kati Basti, and receive a free 15 Min Quick Health Check Consultation with Dr. Ajit valued at $50!
Simply select Kati Basti + add the 15 Min Health Check, and at check-out use the code CONSULT15.

This promotion is only available from now until Nov 30th. Actual treatment bookings must be made for a date before Dec 20th.

Book your appointment and finally give your back the relief it’s asking for here: https://vist.ly/4dqng

07/11/2025

Some days it feels like a race just to keep up, doesn't it? The latest health trends, the new superfoods, the must-do workouts. It can leave you feeling a bit worn out before you've even started.

Imagine a kind of wellness that doesn't demand so much from you. One that is as old as the mountains, a wisdom that simply asks you to listen to your body and live in a way that feels good.

That's the heart of Ayurveda, it’s not about doing more, it's about being more in tune and we can help.

https://vist.ly/4de4n

05/11/2025

Did you know the secret to better mental health might be in your gut? According to both modern science and ancient Ayurvedic principles, the foods we eat have a powerful effect on our mood and well-being.

Ayurvedic principles highlight the importance of a mindful diet and recommends incorporating these foods to support a healthy gut-brain axis:

Fresh Fruits and Vegetables: These "Sattvic" foods are rich in nutrients like folate that help produce feel-good chemicals.

Nuts and Healthy Fats: Foods like Ghee have a calming effect on the nervous system.

Spices: Turmeric, ginger, and other spices aid digestion and nutrient absorption.

Adaptogenic Herbs: Ashwagandha acts as a brain tonic, helping to manage stress and anxiety.

The energy of the cook influences the food. So, cook with mindfulness and love to truly nourish yourself from the inside out.

03/11/2025

You’re feeling it again aren't you? It’s like a knot of emotions, all tangled up and pulling at you.

We get it. The modern world is full of these feelings. But what if you could just untangle for a minute?

Ayurveda knows this feeling. It’s all about finding your way back to balance. One way to do this is with grounding. It’s a super-simple but powerful way to reconnect with what's real right now, not the worries of yesterday or tomorrow.

Think of it as a ritual of presence. A physical grounding technique is our favourite. It's about bringing your body back into the moment. A walk in the fresh air, a hug, or a warm oil massage.

What's your go-to ritual when you need to come back to the present?

27/10/2025

What is Ayurveda?

Simply put, it's the ancient science of life. The word itself comes from Sanskrit: 'Ayur' means life and 'Veda' means science.

Ayurveda is a 5000-year-old system from India that sees each of us as a unique being. It's built on the eternal principle that everyone should live in a healthy and balanced state. This isn't a one-size-fits-all approach. Ayurveda looks at your whole self, your body, mind, and spirit, to find a state of true, balanced health.

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests. It's about getting to the root of a problem, not just treating the symptoms.

Ready to start your journey to balance? Visit our website to learn more about the Ayurda way of life.

Ayurda encompasses holistic health with Ayurvedic consultations, therapeutic massage treatments, health supplements and skincare in New Zealand.

24/10/2025

In a world that rushes, find the wisdom in slowing right down.

Take a moment. Feel the ground, notice the breeze, the quiet hum of life. So much beauty unfolds every moment, if we truly allow ourselves to see it.

Mindfulness isn't about clearing your mind; it's about being fully present to the world around you, and your gentle presence within it. It’s an invitation to pause, breathe, and simply be.

This slowing is a sacred ritual, allowing us to reconnect, hear our inner rhythm, and appreciate life's intricate dance.

How are you choosing to embrace quiet moments today? Share below.

21/10/2025

Let's dive a little deeper into why The Little Ninja Pack is a must-have for your family. This isn't just two products in a box; they work as a powerful team.

Our Chyawanprash Jam and Livlife Syrup work synergistically. One builds a strong immune foundation while the other supports healthy digestion. It's a simple, two-step ritual that helps children stay healthy and energetic, especially during those colder months when they're more susceptible to illness.

It's a thoughtfully curated selection of natural supplements, designed to support your little one's natural resilience.

Discover the power of Ayurveda to support your child's body's natural resilience and embrace spring with renewed energy. https://vist.ly/4b9kn

19/10/2025

Step into Ayurda's heart at 465 Parnell Road, Parnell, Auckland. Our beautiful villa is more than a building; it's a sanctuary where nature's intuitive wisdom guides your self-care journey.

Our inviting lounge welcomes you, setting the scene for deep healing and rejuvenation. This space embodies our core ethos: simple, personalised wellness, honouring time-honoured ethics.

Ayurda means 'bestower of longevity'. We're not about quick fixes which are short lived, but about empowering your health, boosting energy, and unlocking true inner radiance. We celebrate your unique journey. Our philosophy works with your individual needs, enhancing, rejuvenating, and awakening your body's natural wisdom.

Come experience the Ayurda wellness clinic and spa https://vist.ly/4ayww

17/10/2025

In the rush of modern life, we often forget to simply... feel.

That’s where Ayurvedic Massage, comes in. Known in Sanskrit as as Abhyanga, the art of self-anointing, this ancient massage is a gentle invitation to reconnect. It’s an act of care that brings you home to yourself, a way of giving your body a service before it asks for it.

From its roots in the Vedas, some of the world's oldest texts, Abhyanga has been passed down through generations. Today, it remains a vital component of Ayurvedic medicine for its ability to balance energies, improve circulation, and bring a feeling of deep peace. It’s a beautiful, time-honoured way to release stress and restore harmony to your mind and body.

Regular massage treatments help your body to rejuvenate before issues worsen, and compliment your healing journey if they do. Book yours here: https://vist.ly/4aqne

16/10/2025

Feeling like your skin has a mind of its own? One day it's glowing, the next it's tired and dull. We believe true skincare starts with understanding your unique nature.

Your dosha is your unique energetic imprint, it’s what makes you, you! When you understand your dosha, you can begin to understand what your skin truly needs.

Our quick quiz is the first step on that journey. In just a few moments, you’ll discover your Ayurvedic skin type. From there, we'll recommend the perfect skincare routine just for you. As a special gift, you'll get a $60 saving on your personalised skincare sample kit.

It's time to stop guessing and start glowing.

Take the quiz and save now! https://vist.ly/4akd7

14/10/2025

Bloating got you down? You're not alone. The constant pressure and discomfort can make you feel heavy and sluggish. It's a classic sign your body's Vata is out of whack.

Ayurda's Hingwastak Churna is an authentic Ayurvedic blend of herbs and spices. Think of it as a reset button for your gut. This special mix works to:

- Enkindle the digestive fire.

- Support the body's ability to absorb and assimilate nutrients.

- Promote the natural elimination of toxins from the system.

Want to get a little warmer from the inside out? Try our Hing. It’s a resin from the root of the Ferula plant that's often used as a condiment to spice up dishes. With a pungent flavour and scent, it's known for generating warmth and helping to break down undigested substances. Another great choice if you suffer from indigestion and bloating.

This blend works gently to support your gastrointestinal health and promote Vata and Kapha balance in the gut.

Ready to feel lighter and brighter? ✨ Shop Hing and Hingwastak Churna here https://vist.ly/4abs2