Ayurda Wellness

Ayurda Wellness Ayurda brings the ancient knowledge of Ayurveda into a complete holistic health experience. Ayurda Wellness - Wellness from the inside out.

Located in Parnell, Auckland. Nurture yourself with customised facials, luxurious massages and specialised Ayurvedic treatment from trained therapists that make sure to treat your concerns. Australasia's most experienced Ayurvedic physician offers wellness consultation for a range of ailments and disease, identifying the root cause of imbalance in your health and setting a six-stage programme for

your healing journey - this is available both online and in person at our Parnell location. After 44 years of experience in the field of Ayurveda, Dr Ajit has also formulated the Ayurda range of complex, natural health supplements using his in depth knowledge of traditional Ayurveda and experience of clients throughout his time.

What you do after your treatment matters just as much ✨Abhyanga doesn’t end when you leave the room. To really support t...
17/04/2026

What you do after your treatment matters just as much ✨

Abhyanga doesn’t end when you leave the room. To really support the body through autumn, it’s what you return to afterwards that helps the effects settle and last.

Warmth is key this time of year. Keeping the body nourished, grounded, and supported in the evenings allows the nervous system to stay regulated rather than slipping back into tension.

A simple ritual like masala chai can help extend that feeling; it continues the work in a quieter way at home.

It’s not about doing more. Just staying consistent with what supports you.

Save this recipe for your next slow evening: https://ayurda.com/blogs/ayurvedic-recipes/masala-chai-recipe

Who else is feeling this seasonal dip?Sometimes it shows up subtly, low energy, less motivation, feeling slightly off.If...
15/04/2026

Who else is feeling this seasonal dip?

Sometimes it shows up subtly, low energy, less motivation, feeling slightly off.

If someone comes to mind, share this with them.

When you refer a friend to Ayurda and they book their first treatment, you both receive a special reward. It's our way of saying thank you for bringing someone into the community.

At Ayurda, our referral offering is built on real experience. It begins with you, taking the time to reset, ground, and feel the benefits of Abhyanga in your own body first.

It’s a simple flow: you experience it, share it with someone you care about, they come in for their own visit, and your thank-you is unlocked once they’ve felt it too.

When it’s something you’ve truly felt, it becomes easy to share. Your friend is supported on their first visit, and your thank-you follows once they’ve had their experience too, a natural exchange rooted in care, not just recommendation.

Book your Abhyanga together and head into winter feeling supported: https://ayurda.com/products/ayurda-abhyanga-therapeutic-marma-massage?variant=51023650619677

Tag someone who might need this right now.

Feeling like you need a vitality boost this month? You're not alone! Rejuva-Ton is Dr Ajit's clinical formulation, ARTG-...
12/04/2026

Feeling like you need a vitality boost this month? You're not alone!

Rejuva-Ton is Dr Ajit's clinical formulation, ARTG-listed and made in Australia. It supports your body's natural intelligence and rejuvenates your tissues. It's about boosting your resilience from the inside out before the colder months arrive.

Rejuva-Ton works gently, supporting overall balance as your body adjusts to seasonal change.

It’s about creating stability underneath everything else, and this is what will carry you through Autumn: https://vist.ly/4y7r8

Share this with a friend who is juggling it all and could use some extra mental clarity and steady energy.

Feeling extra heavy or congested lately? A standard massage might not be enough to clear the fog. Many clients choose to...
11/04/2026

Feeling extra heavy or congested lately? A standard massage might not be enough to clear the fog. Many clients choose to enhance their Abhyanga with Moksha (herbal steam therapy) at this time of the year.

This combination supports:
– Letting go of that deep, stuck tension you can’t quite stretch out
– Warming the body so you feel lighter, looser, and more mobile
– Clearing that sluggish, “foggy” feeling and helping you feel like yourself again

It’s a simple way to extend the benefits beyond the treatment room as we enter the cooler months.

Upgrade to Moshka when booking your next session: https://vist.ly/4y3xu

Tag a friend who constantly feels 'busy' and needs a total exhale ✨

You wouldn't water a plant once and expect it to bloom all year. Your body is the same. Autumn can be a time when you ma...
09/04/2026

You wouldn't water a plant once and expect it to bloom all year. Your body is the same.

Autumn can be a time when you may start to see issues with energy, tension, digestion, and sleep arise. Regular Abhyanga sessions, supported by your daily home rituals, create the maintenance and prevention your body needs for resilience.

Done consistently, it helps you:
– Feel warmer, more energised, and less sluggish throughout the day
– Settle your mind so you’re not constantly “on edge” or wired
– Soften that dry, tight feeling in your body and move with more ease
– Build a deeper sense of stability so small stressors don’t throw you off as easily

This Autumn, don't just survive the cold; thrive through it by staying consistent with your care.

Book here: https://vist.ly/4xt4r

Save this as your reminder to stay consistent.

Sometimes, small rhythm changes are enough. And sometimes, the body needs deeper support.If you’re noticing:- Persisten...
07/04/2026

Sometimes, small rhythm changes are enough. And sometimes, the body needs deeper support.

If you’re noticing:
- Persistent back or neck tension
- Disrupted sleep
- Ongoing fatigue

Ayurvedic treatments like Abhyanga can help release what the body has been holding.

This is how we prepare the body for winter, not repair it later.

Book your Abhyanga as part of your seasonal reset: https://vist.ly/4xi5i

Tap the ❤️ if you need a nervous system reset this month.

Tired, but can’t fully switch off? That in-between state, wired but low energy, is often a sign the nervous system needs...
05/04/2026

Tired, but can’t fully switch off? That in-between state, wired but low energy, is often a sign the nervous system needs support this Autumn🌿

Ashwagandha works gradually, helping the body stabilise rather than spike. Over time, that can mean steadier energy through the day, deeper and more restful sleep at night, and a calmer, more grounded baseline you can actually feel.

Think of it as steady support, not a quick fix.

Get Ashwagandha as part of your daily routine: https://vist.ly/4xc56

Save this to revisit when your energy feels off.

Feeling sluggish, tense, or off-balance as the days get shorter? Around the autumn equinox, day and night settle into pe...
03/04/2026

Feeling sluggish, tense, or off-balance as the days get shorter? Around the autumn equinox, day and night settle into perfect balance, and your body quietly notices.

This is your reminder to come back to simple rhythm. Consistent routines, supportive practices, and space to slow down can shift how you move through the entire season.

That’s where Abhyanga fits in, a steady anchor that helps your body feel grounded, nourished, and more resilient as the colder months settle in.

Read the full blog post here: https://vist.ly/4x646

Comment “AUTUMN RHYTHM” if you’re ready to realign your body this season 🌿

Low energy, heavy body, and no real reason why?As daylight shortens and routines shift, the body naturally slows down. E...
31/03/2026

Low energy, heavy body, and no real reason why?

As daylight shortens and routines shift, the body naturally slows down. Energy dips, digestion changes, and things can feel a little heavier.

This isn’t a lack of motivation; it’s a seasonal transition. In Ayurveda, this is the moment to adjust early, not push through.

April is about prevention, not recovery, and Abhyanga is the treatment that meets you there. Warm, rhythmic oil massage works deeply on the nervous system, helping you feel grounded, loosen physical tension, and restore a steady, more reliable sense of energy.

Let Abhyanga carry you through Autumn with more stability, clarity, and ease: https://vist.ly/4wuga

Comment “RESET” if you’ve been feeling this shift ❤️

When your schedule is packed, and life feels hectic, this often shows up as skin that feels tight, looks dull, or seems ...
28/03/2026

When your schedule is packed, and life feels hectic, this often shows up as skin that feels tight, looks dull, or seems to age faster than it should.

Julie, a mother and teacher who understands the weight of a busy life, found her "intervention" with us.

"It's amazing," she shared. "I love the earthy ingredients, aromas, and the philosophy behind Ayurda Skincare."

Julie’s secret? Our Vata Nourish and Renew Programme. It’s a 90-day journey designed to ground that frantic energy and feed your skin the deep, lipid-rich nourishment it craves when the world feels a bit too loud.

Ten minutes, twice a day. A deliberate pause to melt away the day's tension and restore your natural glow.

You are an individual who deserves to feel settled in your own skin ✨

Start your 90-day renewal here: https://vist.ly/4wfna

When stress becomes physical, it often lives in the muscle tissue in the back. This results in that "knotted" feeling in...
25/03/2026

When stress becomes physical, it often lives in the muscle tissue in the back. This results in that "knotted" feeling in your shoulders that won't go away.

Our Mamsa Care Oil is formulated to target deep-seated muscular tension. It’s a favourite for those who hold their stress in their upper body or those who lead an active lifestyle and need faster recovery.

A few drops massaged into your tightest spots before bed is the game-changer you need ✨

Stop carrying the tension and start releasing it: https://vist.ly/4w6hp

Nourish, protect, rejuvenate, and restore your skin using only what nature provides. The transition into Autumn brings a...
23/03/2026

Nourish, protect, rejuvenate, and restore your skin using only what nature provides.

The transition into Autumn brings a drop in humidity and an increase in wind. Have you noticed your usual moisturiser isn't quite cutting it lately?

The dryness and roughness can show up on your face first as fine lines or a feeling of "tightness."

Now is the time to switch from light lotions to lipid-rich, nourishing oils and creams.

You aren't just hydrating the surface, you are feeding the deeper layers of the skin to maintain its natural barrier 🧡

It's time to adjust your skincare ritual for the new season: https://vist.ly/4vvpz

Address

465 Parnell Road
Auckland
1052

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

Telephone

+64274298886

Website

https://linktr.ee/ayurda, https://ayurda.com/pages/ayurvedic-30-day-wellness-challenge

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