04/03/2026
Stay steady on your feet ⚖️💛
Gentle exercises can improve balance, strengthen muscles, and help prevent falls — all while keeping you active and confident at home.
Here’s a simple routine you can try:
⏰ 5 mins – Warm-up: march on the spot, shoulder rolls, gentle arm swings
⏰ 15–20 mins – Balance exercises:
• Stand on one foot (hold a chair for support) – 10–15 sec each side
• Heel-to-toe walk along a hallway or room – 10 steps forward and back
• Side leg raises – 10 reps each side
• Sit-to-stand from a chair – 10 reps
⏰ 5 mins – Cool down & stretch: calf stretches, gentle neck and shoulder rolls
Even a few minutes each day can make a big difference in staying steady and confident!
