Karen's Reflexology

Karen's Reflexology 'Karen's Reflexology' Studio is based in Albany in Auckland, New Zealand. Providing Foot, Hand & Ear Reflexology. Indian Head Massage & Reiki. Welcome!

Karen Middleton is fully qualified & certified. She owns & runs the School of Reflexology. My purpose and passion is your wellness and wholeness. I hope to assist you to be the best version of yourself. x Karen x

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Reflexology is a well established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing and harmonising the body. I have completed two diplomas each in Reflexology and 'Anatomy and Physiology' and am a member of Reflexology New Zealand. All RNZ practitioners have satisfied important criteria in relation to professional knowledge, training and continued education, and are bound by the code of ethics and code of practice set down by Reflexology New Zealand. Your treatment will be undertaken within the premises of my school The Auckland School of Reflexology in the convenient suburb of Albany, Auckland, New Zealand.

It was my turn for reflexology again this week. That’s Maria, and those are my feet. ❤️I had a blissful 75 minute sessio...
25/11/2025

It was my turn for reflexology again this week. That’s Maria, and those are my feet. ❤️

I had a blissful 75 minute session, starting with a 15 minute ear treatment, followed by an hour on the feet. 👂👣

Would you believe it, that even though I teach and do the ear work all the time, I have very seldom received it up to now. So it’s a real treat to have the ears incorporated into my sessions with Maria.

I always tell students and clients the amazing benefit of starting a session with the ears. How it goes to work on the central nervous system, facilitating an even deeper relaxation, and enhancing the value of the foot reflexology.

Now I know for myself that this is definitely the case! 😌

x Karen x


I know we all think and probably say this every year on the 25th of November … Wow, it’s only 1 month till Christmas. 🎄C...
25/11/2025

I know we all think and probably say this every year on the 25th of November … Wow, it’s only 1 month till Christmas. 🎄

Can you think of someone you’d like to give the gift of reflexology to? 😊

Or maybe you’d like to hint to someone that you’d like a gift of reflexology! 😉

Either way, please contact me if you’d like to purchase a Gift Voucher (or 2) for Christmas. 🎁

x Karen x






A great announcement to make at the start of the week. Another Diploma in Reflexology Awarded.I am delighted to introduc...
24/11/2025

A great announcement to make at the start of the week. Another Diploma in Reflexology Awarded.

I am delighted to introduce Anne Marie to you. 🎓

Anne Marie has completed and passed all the requirements for the Diploma in Reflexology with Honours, and been awarded her Qualification.

I look forward to many years together as reflexology colleagues Anne Marie.💙

x Karen x






How awesome when a client arrives with a lovely gift for me because she has just enrolled in the Diploma in Reflexology ...
24/11/2025

How awesome when a client arrives with a lovely gift for me because she has just enrolled in the Diploma in Reflexology Class of 2026. 😉👩🏼‍🏫❤️

x Karen x






I do tend to focus my posts on foot reflexology. 🙄 But, there are times when giving hand reflexology is a great option, ...
22/11/2025

I do tend to focus my posts on foot reflexology. 🙄 But, there are times when giving hand reflexology is a great option, or a necessary alternative. ✋

Just like the feet, tired and tense hands will definitely benefit from the focused work they receive during a hand reflexology session.

When a person is missing a foot due to amputation, or has an injury that prevents receiving foot reflexology, the hand reflexology really comes in to its own.

Many practitioners have training in hand reflexology as well as foot reflexology, so receiving a session that combines both is a wonderful option.

Combo sessions are very popular in my practice as and when my clients feel the need for them. Working on the hands is often an impromptu request, when a client’s hands are feeling achy or over worked. 💙

x Karen x





I know I’ve posted pretty frequently about stress and the potentially helpful role that reflexology could play in assist...
21/11/2025

I know I’ve posted pretty frequently about stress and the potentially helpful role that reflexology could play in assisting with the managing of stress in your life ... But it’s important! 👍

It is now that time of year! 🎄 The time of year when the pace of life picks up even faster than it was throughout the year (as if it wasn’t going fast enough already) 🤪

So, go and have a reflexology session pleeease! 👣💙

x Karen x


The capacity that our body has to heal itself is so completely undervalued and underutilized, and not always understood....
20/11/2025

The capacity that our body has to heal itself is so completely undervalued and underutilized, and not always understood.

But, give it the right environment and ingredients and it can do just that.

Reflexology provides the environment

To REST and RELAX are the ingredients

The result is to RESTORE

But don’t just take my word for it .... book yourself in for a session with me or a practitioner near you and you’ll see what I mean.

x Karen x


Once again such a pleasure to spend time online with this fabulous group of Polish people, as they begin their learning ...
20/11/2025

Once again such a pleasure to spend time online with this fabulous group of Polish people, as they begin their learning of Ear Reflexology.👂

Them in Poland and me in New Zealand. 🇵🇱🇳🇿

Thank you once again to Anna from Akademia Refleksologii Terapeutycznej - ART for making this happen, and your fluid translation of all my words. 🙏

Have fun as you start to work with the ears and ear seeds, and use your new skills.

x Karen x






As your Reflexologist I am here to ...🩵 Listen to you, and hear you🩵 Talk with you, not at you🩵 Motivate you, not dictat...
18/11/2025

As your Reflexologist I am here to ...

🩵 Listen to you, and hear you
🩵 Talk with you, not at you
🩵 Motivate you, not dictate to you
🩵 Empower you, not disempower you
🩵 Support you to wellness, not do it for you

This is your journey, and it is my pleasure and privilege to accompany you on it.

x Karen x


Another person fully trained and certified as an Indian Head Massage Practitioner. 💆🏽‍♂️💆🏻‍♀️ Congratulations Deb. 🎓🥳 It...
17/11/2025

Another person fully trained and certified as an Indian Head Massage Practitioner. 💆🏽‍♂️💆🏻‍♀️

Congratulations Deb. 🎓🥳

It was a pleasure to read your assignment and case study work.

The people you practised on definitely reported feeling the benefits of the deep relaxation from this gentle therapy ….. and loved each session with you. 😌

x Karen x




I haven’t posted a client quote in a while. And actually this one was last week, not this week, but I forgot to share it...
17/11/2025

I haven’t posted a client quote in a while. And actually this one was last week, not this week, but I forgot to share it with you.

A plain and simple question at the end of the session. 😍

“Do I have to get up?”

x Karen x


What an absolutely fantastic weekend with this wonderful group of people.Thank you to each of you for contributing your ...
17/11/2025

What an absolutely fantastic weekend with this wonderful group of people.

Thank you to each of you for contributing your warmth and enthusiasm, to together create a haven of learning and sharing for each other. 💙

Have fun as you practice the techniques you have learned, and hone your skills giving Indian Head Massage. I know the people you work on are sure to enjoy their sessions as much as you enjoyed receiving from each other over this weekend. 💆🏻‍♀️💆🏽‍♂️💆🏼‍♀️💆🏻‍♂️

x Karen x




Address

B5/400 Rosedale Road, Albany
Auckland
0632

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

Telephone

+64211746543

Website

https://linktr.ee/karensreflex

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Karen’s Reflexology

Hi, thank you for visiting my page. I am Karen Middleton ... A fully qualified Reflexology Practitioner and a Professional member of Reflexology New Zealand. I am trained in foot, hand and ear Reflexology, and also in Indian Head Massage. I have done further training in Reflexology Lymph Drainage, Pain Management through Reflexology, Foot Reading and working with the Meridians in Reflexology. I am also a Reflexology Instructor and own and operate the Auckland School of Reflexology. I am continually training and upskilling my knowledge and techniques to be able to best assist you to be the best version of yourself. Please visit my website to find out more about Reflexology, and to book an appointment with me.

www.karensreflexology.co.nz/

x Karen x