Karen's Reflexology

Karen's Reflexology 'Karen's Reflexology' Studio is based in Albany in Auckland, New Zealand. Providing Foot, Hand & Ear Reflexology. Indian Head Massage & Reiki. Welcome!

Karen Middleton is fully qualified & certified. She owns & runs the School of Reflexology. My purpose and passion is your wellness and wholeness. I hope to assist you to be the best version of yourself. x Karen x

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Reflexology is a well established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing and harmonising the body. I have completed two diplomas each in Reflexology and 'Anatomy and Physiology' and am a member of Reflexology New Zealand. All RNZ practitioners have satisfied important criteria in relation to professional knowledge, training and continued education, and are bound by the code of ethics and code of practice set down by Reflexology New Zealand. Your treatment will be undertaken within the premises of my school The Auckland School of Reflexology in the convenient suburb of Albany, Auckland, New Zealand.

When you care for your feet you care for your roots, your stability, your means of transport … and Yourself!Keep them su...
31/03/2026

When you care for your feet you care for your roots, your stability, your means of transport … and Yourself!

Keep them supple, flexible, nourished and hydrated.

💚 Wear good shoes, or non at all.

💚 Put them up to take a load off regularly.

💚 Take them to see a Reflexologist every other week.

Start now if you haven’t already.

x Karen x







Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓 Congratulations Chantel. 🥳 It has been ...
31/03/2026

Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓

Congratulations Chantel. 🥳

It has been my pleasure to read Chantel’s case study report. She chose to use the Ear work as a stand alone therapy, and carefully selected Ear Seeds to support her client. Her client enjoyed some great reduction in his symptoms.

Chantel is located in Ireland, and I know her client’s are going to enjoy and benefit from this addition to her business.

x Karen x






Yesterday was a truly self care Monday for me. 🥰 A top to toe of adjustments with my osteopath, followed by a blissful h...
31/03/2026

Yesterday was a truly self care Monday for me. 🥰

A top to toe of adjustments with my osteopath, followed by a blissful hour of foot reflexology with Maria.

It’s vital that we all look after ourselves in an ongoing routine. Investing in the time and money required to support ourselves to keep operating in the best condition possible.

The impact of stress doesn’t take a break, but we can counteract it with frequent and regular self care practices and holistic therapies.

x Karen x







Reflexologists believe that YOU having a sense of choice, control and active participation in your treatment process is ...
29/03/2026

Reflexologists believe that YOU having a sense of choice, control and active participation in your treatment process is absolute gold, and an integral part of your wellness journey, or healing process. 💙

With Reflexology, YOU are in the driving seat! 🚙

x Karen x


A bit of a different venue and colour scheme for the reflexology I’m giving on this Saturday afternoon. 🩶🤍All set up in ...
28/03/2026

A bit of a different venue and colour scheme for the reflexology I’m giving on this Saturday afternoon. 🩶🤍

All set up in our sitting room to give one of my family a long overdue session. 👣

x Karen x







Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓 Congratulations Jade. 🥳 It was my happy...
27/03/2026

Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓

Congratulations Jade. 🥳

It was my happy task this Saturday morning to read Jade’s case study report. She chose to combine Reiki and Ear Reflexology & affix carefully selected Ear Seeds to support her client. Her client reported some great reduction in his symptoms.

Jade is located in Australia, and I know her client’s are going to enjoy and benefit from this addition to her business.

x Karen x






My happy task this evening on my floor desk. ❤️Marking Assignment 1 from my Diploma Students. 📝✔️x Karen x
26/03/2026

My happy task this evening on my floor desk. ❤️

Marking Assignment 1 from my Diploma Students. 📝✔️

x Karen x






When you come in for an Ear Reflexology treatment, this is what your session will look like. 🔹A foot soak in warm water ...
26/03/2026

When you come in for an Ear Reflexology treatment, this is what your session will look like.

🔹A foot soak in warm water with Epsom Salt flakes to start the relaxation process in your nervous system, and to nourish and relax the muscles in your feet.

🔹A consultation and conversation for me to gain some valuable insight into your lifestyle and past medical history, and to get clear guidelines on what you are seeking support with.

🔹A thorough observation and documentation of your ears. Any creases, lines, dryness, and other markings. These may be significant and helpful for me to help you.

🔹Then a 15 to 20 minute Ear Reflexology sequence done on your outer ear / auricle. This will largely have a gentle massage like feeling to it, with some focused finger and thumb work on each tiny area of your outer ear.

Each of the tiny areas on the ear reflect numerous specific points. These points may be a reflex point or a functional point.

▪️The reflex points are a reflection of the human anatomy on to the ear.

▪️The functional points are ones that have a specific function in supporting symptoms or conditions that may be experienced in the body, both mental and physical.

Following your session, we may decide that I will place some ear seeds on carefully selected points on your ears. This selection of points will be based on the most troubling symptoms or needs for you on the day.

Ear seeds, or press spheres, are seeds or tiny metal balls that are held in place on your ear by a little plaster. The intention is that these will help support or manage your symptoms as you continue to keep them on your ears for a few days.

I strongly encourage you to find a practitioner near you who is trained in Ear Reflexology & Ear Seeding, so that you can experience this, either as a stand alone therapy, or as integration into your Foot Reflexology session.

If you are in our neck of the woods in Auckland, New Zealand then please do book in with me or Maria or Emma, who work with me. We are all trained in Ear Reflexology as well as the feet and hands.

x Karen x

PS. If you’d like to learn to do Ear Reflexology & Ear Seeding, then please do look at my Auckland School of Reflexology website to see when the next online training is.






It’s probably not usual to post a photo of an empty coffee cup, but I only thought of this once my yummy coffee was fini...
25/03/2026

It’s probably not usual to post a photo of an empty coffee cup, but I only thought of this once my yummy coffee was finished. 🤦🏼‍♀️

On each table in this cafe there are one of these day/date/month little sign posts.

🛑A stop in your tracks reminder of a moment in time.

🌹A stop and smell the roses kind of moment.

What was I doing on Thursday 26 March ❓

My day was starting in a quiet way, enjoying a coffee, with beautiful cafe style music playing over the speaker.

Blissful and fulfilling.🥰

x Karen x







What a pleasure to spend time with this special little group of ladies on the Online Indian Head Massage Course Zoom Cla...
25/03/2026

What a pleasure to spend time with this special little group of ladies on the Online Indian Head Massage Course Zoom Classes over the last two days. 💻

From here in New Zealand, over in Australia, and all the way in the USA, and Canada, we gathered together to learn this gentle and deeply relaxing therapy. 🇳🇿🇦🇺🇺🇸🇨🇦

Thank you very much ladies, I loved meeting and sharing time with you. Thank you for choosing to do your training with me. 🙏❤️

Have fun honing your new skills, and completing your case study work.💆🏻‍♂️💆🏼‍♀️

x Karen x




I don’t think I’ve said this in a while … 😉x Karen x
25/03/2026

I don’t think I’ve said this in a while … 😉

x Karen x


It’s been a flurry of awards … Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓 Congratu...
24/03/2026

It’s been a flurry of awards …

Another person fully trained and certified in Ear Reflexology and Ear Seeding.👂🎓

Congratulations Catherine. 🥳

To support the symptoms that were troubling her client, Catherine used Ear Reflexology & carefully selected Ear Seeds.

Her client reported that the ear work proved beneficial in helping restore balance and regaining a sense of control over her symptoms.

Catherine is located in Northern Ireland, and I know her client’s are going to enjoy and benefit from this addition to her business.

x Karen x






Address

B5/400 Rosedale Road, Albany
Auckland
0632

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+64211746543

Website

https://linktr.ee/karensreflex

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Karen’s Reflexology

Hi, thank you for visiting my page. I am Karen Middleton ... A fully qualified Reflexology Practitioner and a Professional member of Reflexology New Zealand. I am trained in foot, hand and ear Reflexology, and also in Indian Head Massage. I have done further training in Reflexology Lymph Drainage, Pain Management through Reflexology, Foot Reading and working with the Meridians in Reflexology. I am also a Reflexology Instructor and own and operate the Auckland School of Reflexology. I am continually training and upskilling my knowledge and techniques to be able to best assist you to be the best version of yourself. Please visit my website to find out more about Reflexology, and to book an appointment with me.

www.karensreflexology.co.nz/

x Karen x