Rodney O'Sullivan

Rodney O'Sullivan Helping people shift the perception of stress, reclaim energy, and build a life worth fighting for.

I share tools on longevity, stress mastery, and the fitness of health – from daily structure and breathwork to long-term game plans. A comprehensive postural assessment and strength training techniques to take your physical and mental capabilities to the next level with demanding and rewarding workouts. Using science based personal training techniques to naturally develop and increase your testosterone for overall strength, motivation and physical performance. The importance of recovery strategies and learning to toggle between moderate and acute stress to get the best physical & mental performance.

14/11/2025

You can’t change old habits with the same mind that created them — you need structure. Structure builds discipline.

1. Build your Weekly Health Page.
Gives you a clear weekly snapshot.

2. Set your key health objectives.
Focus on what matters this week.

3. Lock in your weekly priorities.
Direct your energy to the essentials.

4. Create daily non-negotiables.
Small anchors that keep you aligned.

5. Follow through.
That’s how self-trust and a new mind are built.

13/11/2025

Stress is something that happens to us — it’s how we perceive it that shapes our experience inside it.

The mind is where it lives.
The body is where it shows up.
And the environment is where it reflects back to us.

When you start seeing stress through these three lenses, it shifts from being a threat to being feedback — information that helps you grow, adapt, and realign.
Learn to recognise each lens and use it to build awareness.

09/11/2025

Stress isn’t the enemy — it’s information.

It’s the space between what happens and how we respond that defines us.
We can’t control every challenge, but we can control how we meet it.
Stress is a choice — and that choice is ours.

09/11/2025

Real trust starts with the foundation of health.
When your body’s steady, your mind follows.

That’s where clarity comes from —
where you start to see who you really are,
not who stress or survival made you.

Build that foundation.
Earn that trust.
Because the stronger your health,
the deeper your self-belief.

07/11/2025

Most people don’t think about longevity until the pain starts.
By then, you’re already playing catch-up.

Longevity isn’t just about living longer —
it’s about staying strong for longer.
Moving well.
Recovering well.
Living with energy, not exhaustion.

Start building it now —
while you still can choose strength over struggle

05/11/2025

Self-gratitude isn’t just the easy.
It’s not just about being thankful for the good things —
it’s about finding appreciation for what challenged you.

The setbacks, the pain, the moments that broke you open —
they all shaped who you are today.

Gratitude is seeing every experience as an opportunity to learn and grow.

That’s harmony with nature.

Because even struggle is part of nature’s path to growth.

01/11/2025

Energy in the morning isn’t random.
It’s the result of structure the night before.

The way you wind down,
the light you’re exposed to,
the food you eat,
and the time you actually switch off —
it all decides how you feel when you wake up.

If you want to wake feeling clear and energised,
don’t leave it to chance.
Create a rhythm that supports recovery —
and stick to it.

Own your nights,
and you’ll own your mornings.
That’s how you stay on point.

31/10/2025

Health isn’t luck.
It’s structure.
It’s the small choices you make when no one’s watching.

The meals you prepare.
The nights you prioritise recovery.
The habits you repeat — even when it’s not convenient.

That’s not luck.
That’s discipline in motion.
And that’s what builds longevity.

27/10/2025

Discipline doesn’t come from motivation.
It comes from structure.

If you want consistency in your health,
don’t rely on willpower — build systems.
Your structure is the framework that keeps your habits alive
long after motivation fades.

24/10/2025

Excellence in health doesn’t happen by accident.

1. Awareness—seeing where you really stand.
2. A Vision—defining the future you want.
3. Create a Game Plan—turning intention into action.
4. With consistency, you build Mastery.

Four steps. One path. Your own health game plan.

22/10/2025

When life’s moving fast, structure is what keeps you grounded.

It’s not about control — it’s about consistency.

When you plan your week with intention, you don’t just manage stress — you master it.

Recovery stops being random, and starts being routine.

That’s where discipline is built — not in the grind, but in the structure that supports it.

16/10/2025

The Weekly Health Page gives me structure beyond just the work week.

It lays out my daily habits, the priorities I need to focus on, and the bigger vision I’m working toward.

I sit down once a week, map it out on one page, and it keeps me aligned with both my actions today and my long-term health goals.

Address

Auckland City
Auckland
1010

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 4pm

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Category

Positive Health and Energy

SH/FT is a personalised health experience that teaches you to reach your optimal state of physical & mental performance.

Learn the correct techniques for energy management and recovery to become more in tune with your body and its needs. Create sustainable levels of health, energy & mindfulness habits for longer lasting results to have more engagement to live, more productivity on time, with the energy you deserve.

Motivate Mind Movement