Rodney O'Sullivan

Rodney O'Sullivan Helping people shift the perception of stress, reclaim energy, and build a life worth fighting for.

I share tools on longevity, stress mastery, and the fitness of health – from daily structure and breathwork to long-term game plans. A comprehensive postural assessment and strength training techniques to take your physical and mental capabilities to the next level with demanding and rewarding workouts. Using science based personal training techniques to naturally develop and increase your testosterone for overall strength, motivation and physical performance. The importance of recovery strategies and learning to toggle between moderate and acute stress to get the best physical & mental performance.

10/12/2025

Under stress I used to make bad decisions — short-term, rushed, all driven by survival mode.

Now it’s about holding a calm mind in a relaxed body so I can make better decisions.

And you can train that:
• Slow the breath before you respond.
• Relax the body so the mind can follow.
• Create structure so stress doesn’t throw you off course

10/12/2025

Breathwork isn’t glamorous, but it’s one of the most effective ways to build awareness, control, and build your stress capacity.

It’s slow, quiet work most people skip.

I use a 1–4–2 Apnea pattern: inhale 5 seconds, hold 20 seconds, exhale 10 seconds, repeat.
This strengthens the diaphragm, expands CO2 tolerance, sharpens focus, and helps your body stay composed under pressure when life hits.

Over time your nervous system learns a new default: less panic, more presence, and calmer strength

09/12/2025

Most people aren’t struggling with their health because they’re lazy.

They’re struggling because they’ve been pretending they won’t age.

I did too. Ignored the signs. Told myself I could push through. But the body always collects the debt.

What changed everything wasn’t hacks or intensity — it was structure. The basics done well.

If you’re ready to rebuild, message “2026” and I’ll send you the details.

08/12/2025

Most people don’t realise chronic stress moves in phases, but within a focused 6–12 week window you can actually produce some of your best work when it’s managed well. The problem is most people push past that window, ignore the signals, and fall into exhaustion.
Save this:
• Weekly structure
• Daily regulation
• Planned recovery
You don’t need less stress — you need to cycle it with awareness .

Most men don’t fall behind because they’re unmotivated — they fall behind because their structure can’t keep up with the...
06/12/2025

Most men don’t fall behind because they’re unmotivated — they fall behind because their structure can’t keep up with their life.

If training has slipped, stress is constant, and your health feels harder than it should, it’s time to rebuild.

The 2026 Health Game Plan is a 12-week 1:1 system for men who want consistency, strength and longevity — with weekly intentions, clear goals and a structure you can live with.

Expect better energy, control stress, a body that can keep up.

Message 2026

05/12/2025

Most men aren’t unhealthy because they’re lazy — they lack structure.

I was the same. I tried everything, burned out, and ignored the basics.

Everything changed when I stopped chasing outcomes, focused on what I could control, and built weekly structure.

When the fundamentals are solid, your energy, clarity and strength return.

I’m opening 10 spots for my 1:1 12-Week Longevity Game Plan. Message “2026

04/12/2025

Recovery is a skill.
It’s not slowing down — it’s learning how to reset so you can push harder when it matters.

And the discipline comes from keeping recovery structured, not random.

Three simple ways to build it in:
• Book your recovery sessions into the week like training.
• Anchor one daily reset — breathwork, a walk, or five minutes of stillness.
• Protect your sleep rhythm and wind down at the same time each night.

03/12/2025

Staying on top of longevity means doing the basics well all year round — especially when no one’s watching.

Consistency in sleep, movement, nutrition and recovery is what keeps your body strong for the long game.

02/12/2025

Plan in decades, act in moments.

Big goals don’t matter if your moments don’t line up.
Change happens through the choices you make today — the habits you honour, the structure you follow, the moments you stay committed.
Build the future you want one decision at a time.

29/11/2025

The body holds the score.
Act early. Here are 3 steps:
1) Listen to the body — notice the tension, the drop in energy, the irritability.
2) Take action before it breaks you — adjust training, slow down, breathe.
3) Prioritise recovery so future stress doesn’t wipe you out.

Your body whispers before it screams.

Address

Auckland City
Auckland
1010

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 4pm

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Category

Positive Health and Energy

SH/FT is a personalised health experience that teaches you to reach your optimal state of physical & mental performance.

Learn the correct techniques for energy management and recovery to become more in tune with your body and its needs. Create sustainable levels of health, energy & mindfulness habits for longer lasting results to have more engagement to live, more productivity on time, with the energy you deserve.

Motivate Mind Movement