Fuzion Fitness & Motivation

01/07/2022

Hey Fuzion Fit People!
Is coffee a must for you everyday? ☕️❤️
We've been trying something that is a game changer.
Checkout the quiz to see if it'd help you!
Click Here https://bit.ly/3R4ouH1

18/04/2017

Are you and your body ready for the new season? 👙👗👙

If you need help? we have a simple yet effective Free guide for you :D

Click Here for your guide ⏩⏩⏩https://goo.gl/iCiw7v

With a few smart, easy-to-follow guidelines that are effective you can yield superior results.Our handbook will launch you into weight loss mode! Checkout the video below and click on the link to get your FREE guide!

Click Here for your Handbook ⏩⏩⏩https://goo.gl/iCiw7v

Because we'd love

07/11/2016

Hi All :) By now you've probably heard about The "Paleo Diet"

At that point you probably though no way that sounds boring and restricting. However, today we are going to clarify and investigate the Paleo way of living in more depth, you've probably heard the saying "Oh it's like eating like a caveman" Does that sound tasty and delicious to you? Not really ha!? Well lets say the simple way to explain Paleo is clean eating, eating foods that are natural and organic.

See a list below of the foods you can eat while doing Paleo. Have a quick browse through the list. and read more by going to the link below :)

http://bit.ly/2j6ao8r

29/10/2016

Hi Fuzion Fit people! :)
Do you need more motivation to workout and get in shape?

Because we are going to clarifying our "Why" our "Motive" the reason behind our goals and how to create motivation.

This is similar to what makes you get out of bed in the morning.
What drives you to do what you have to do daily, whether you get up early to go to work, or you run a business and you have to open up early? Or you have to get up early to your family?

Today our focus is the "motive" or our reason "why" we want to achieve big goals in life, yet we sometimes forget about them. Have you set a goal for yourself many years ago and you've never gotten around to? Okay it could be one of those life goals you've put in the back blocks of your mind, on the other hand it could be a goal you know you should have started on like "I need to get more active because I've gained extra kg's or lbs" Whatever the goal is, today we are looking for the reason why you want to achieve it and how that can keep us motivated to take the small steps to making our goal a reality!
Here are our simple steps for today.
1) Think about the goal you set for yourself in our "take one step" challenge
2) Think about why you want to achieve this goal. Take a few minutes to establish your reason, think about how important the goal is to you.
3) Once you have the "why" your "motive" clear in your mind, ask yourself will the reason keep you going no matter what may come across your path on a day to day basis?
The reason needs to compel you to do it even when times get hard.
4) Your "Why" or "Motive" should be compelling! Once you know that your why is substantial enough to drive and pull you through any bad times and good times. You have hit the nail on the head and established your "why".

Following are 2 examples:
"I am doing this for my family, if I am healthy I will be able to contribute fully to my kids, my family, my husband, boyfriend, partner etc.
"I am doing this to stay healthy, fit and well to make sure I live a full and happy life".

Okay now go and take a few minutes for yourself, sit outside, or in a quiet spot in your home, if you like to write take a note book and simply jot down your "why/motive". You may have a few reason's that get you focused and charged to keep taking those small steps! Write them all down and work out which one is the most important and hold that in your mind and when you need some motivation, focus on your “why” and let it guide you to take another step toward your goal!

Let's get Fuzion Fit together! :)
check out www.fuzionfitness.co.nz for more information.

16/10/2016

Hi Fuzion Fit People! Here is a great perspective on diet and exercise to take on board.

All to often we are pressured by media and social views to follow the latest trends in dieting and exercise. However here is a good perspective to take on board. Rather than falling victim to trends in diet and exercise, think of yourself as an "athlete of life" being able to endure everything life has planned for you each day, the key is to train smart and eat as healthy as possible and include as much
green vegetables as you can to alkalize your blood 😊 ☺

If you need any ideas to infuse your meals with more vegetables reach out or make a comment below.. Let's get Fuzion fit together!
www.fuzionfitness.co.nz

08/10/2016

Hi Fuzion Fit People! :)

I hope you are having a great week and you’ve managed to take a step, or several steps toward your goals.

This picture is to remind us that small steps are what make up the bigger goals in life, that no matter what comes across your path you must keep stepping out the plan, even if you get side tracked for a minute or a day or two days. You can always get back on track,toward your goals! Always remember no matter what happens in life never forget what it is that you want to achieve, and never stop taking action to make it happen!

Whether your dream is to lose, 5kg, 10kg, 20kg or more? Perhaps you just want to feel good and look good in your own skin? Or perhaps it’s a different dream you’ve always wanted to achieve but haven’t done anything about it?

Remember It’s never to late to start, You’re never to old to get moving.

The number one tip for today is take a small step toward your goal. You maybe saying what am I going to do? and how am I going to do this?

1) Think about one of the things that you have on your “should do list” you know the things that you put off for when you have enough time, when you take a holiday, when you’ve got more time, when the kids aren’t at home, when your partner or husband goes away, when the semester finishes. We all have these reason’s why we keep putting our “shoulds” on the back burner.

2)Now that you have your “shoulds” in your mind
Choose one that you’d like to start on today!

3) Now think of one small step you can take to get you closer to your make your Should a Must!
Go and do that one thing that will take you one step closer to the “Should” that is now a “Must”!
Remember one small step at a time can equal a massive difference in 3, 6, or even 12 months time!

Now go and do your one action now! don’t waste your time saying “I should, but….”? stop procrastinating and go and take one small action toward your goal!

and if you’re stuck and need a helping hand reach out! Even if you’re thinking yeah, I’d really like to get moving but I don’t know what to do. If you need a simple workout let me know.

Let’s take a small step together today!
www.fuzionfitness.co.nz

06/06/2016

Hi Fuzion Fit People :) With Each decade our bodies ability to lose fat and maintain tone changes are you aware and ready for the changes?

16/05/2016

Hi Fuzion Fitness Peeps! First of all, Welcome to Fuzion fitness if you've just joined the page :) I have a quick question for you all :)

If there was one thing that you'd like to know in relation to your fitness and wellbeing what would it be? for example...Would you like to know how to build more motivation, would you like to know methods to stay focused to lose weight? Do you want Fitness or toning workouts? Do you have body parts you'd like to slim down?

Let me know by leaving a comment below as I'd love to help you achieve and be the best version of you!

28/03/2016

Hi Fitness Peeps! Do you want to try Pilates but haven't been able to pay the massive fees involved in attending a studio based mat class? If you are looking for an easy yet effective home workout, which will tone and strengthen your body from the inside out and make you feel good, then you need Beginners Pilates by Fuzion Fitness and Anise Walker. The class is fully downloadable, and way less than what you'd pay for a studio class. Check out the link below, join me and get Fuzion Fit!

Fuzion Pilates #1 is great for the beginner to Pilates, the class is also the perfect workout for the person who is returning to activity and wants a safe, low impact workout that doesn't put any stress or strain on their joints. If you have always been afraid to go to gym, or exercise has been a di…

08/02/2016

How are you going with your fitness and weightloss goals in 2016?? Because January is over and February is here! So here is your goodbye January and Hello February Workout! to help you stay on track and keep moving forward, toward your 2016 weightloss and fitness goals!!
Try it, tell us how you went! and share it with your family and friends :)

02/02/2016

COMING SOON!! Another bodyweight workout! Have you tried one of the body weight circuits on the page? Is there something you really liked, didn't like or want more of??

02/02/2016

West Aucklanders, Do you need a class to keep you motivated and on track?? I am running Pilates and Dance Fitness classes at Kelston Community Centre every Wednesday at 6.30pm and Saturday at 11.00am if you're interested checkout the website or pm me I'd love to help you with any questions you may have. Stay Focused & Be Fierce!

The Benefits of Pilates Body Bootcamp… November 26, 2015January 19, 2016 What is Pilates body bootcamp? Pilates body bootcamp is a fusion of Pilates and dance cardio, two complementary modes of training, that make for a seamless enjoyable workout. Pilates is a great way to tone and strengthen the wh…