Counselling Centre

15/11/2025

✨ Feeling overwhelmed? Try a 60-second gratitude reset ✨
1️⃣ Pause
2️⃣ Breathe
3️⃣ Name 3 things you’re grateful for - big or tiny

Instant shift. Instant calm. 💛
And yes - research shows gratitude interventions can boost mood, reduce stress, and even improve sleep. It’s science, not just good vibes. ✨

Gratitude doesn’t have to be deep to be powerful - sometimes it’s just “my coffee was good today” ☕️

👉Save this for your next reset & tag someone who needs this reminder 💗

02/11/2025

Feeling the year-end rush? 🌪️
Before you run on empty, pause and reconnect. 🌿

You are worth it! 💓

23/10/2025

Did you know your hair, handwriting, and even your gut reveal how stressed you are? 😲
Stress isn’t just in your head - it’s written all over your body in ways we rarely notice.
✨ Knowledge is power - the more you understand stress, the better you can manage it.

💬 Which fact blew your mind the most? Comment below👇

21/06/2025

Ever feel like you're just going through the motions?
Life on autopilot can feel safe—but it can also keep us stuck. 🌀
Pause. Breathe. Reflect.
You deserve to live with intention, not just routine.

💬 What helps you reconnect with yourself when you're feeling disconnected?

11/05/2025

💫The hustle isn't what makes you valuable. Your worth isn't earned, it's inherent. Don't buy the lie. Breathe. Be. Believe.❤️‍🔥

19/04/2025

19/04/2025

🔒🛡Protecting your peace means choosing calm over chaos, and silence over unnecessary noise.

22/03/2025

Yes!! Beautifully said | Cultivate JOY allow it to fill all the spaces, even the messy and hurting ones. Dare to be BRAVE... invite and embrace Joy today 💖

Invite JOY in today... let it flow through all the spaces! Embrace it! Feel it!

16/03/2025

Self-care isn’t selfish—it’s survival. In the chaos of life, don’t forget to refill your own cup. A few deep breaths, a stretch, a quiet moment… you deserve it. ✨

What’s your favorite way to unwind after a long day? Share in the comments! ⬇️

12/03/2025

Your thoughts shape your reality. Speak kindness to yourself today! ✨ Repeat after us: I am enough. I am worthy. I am capable. 💙

08/03/2025

Joy is like a magnet—the more you focus on it, the more it multiplies. ✨ Attract more happiness into your life by choosing joy every day!

07/03/2025

Here's to strong women everywhere! ✨ Let's celebrate the strength, resilience, and brilliance of women who inspire us every day. Keep shining, keep thriving, and keep breaking barriers!
Tag a woman who empowers you! ❤️