ONFORM Pilates

ONFORM Pilates Pilates to strengthen, restore & get you feeling great! The Pilates side of ONFORM Physio. Small class sizes so we can focus on your technique.

Restore and transform you body with small group and 1:1 mat and reformer classes. We keep our movements slow and controlled to target our deep stabilizing muscles, creating a strong core, balance and flexibility.

Happy Monday! It’s that time of the week so here’s our weekly plan and also a brand new session!Back to Basics 4 is out ...
19/04/2026

Happy Monday! It’s that time of the week so here’s our weekly plan and also a brand new session!

Back to Basics 4 is out now! Strengthen your body front to back.

If you know you need to move more throughout your day, Our Back to Basics series is the perfect place to start. It’s short on time and big on results. Come and practise fundamental movements and give your body the ability to progress as your muscles, technique, and tolerance adapts.

Join in now!

Subscribe to ONFOM at Home, only $19.95 a month and as well as access to over 280 videos, you get a weekly plan with sessions handpicked for you.
✔️convienient ✔️flexible ✔️intentional pilates with layers and modifications to help you progress.

Studio Members receive free access as a perk of their monthly membership. How good!

Link in our bio ✨

So many studios have a one size fits all approach to their classes. But what we have found is that one size does NOT fi...
18/04/2026

So many studios have a one size fits all approach to their classes. But what we have found is that one size does NOT fit all! We don't all start from the same place.

And this is why ONFORM is different..our levels help you to adapt and change, but we do it in a way where you learn the building blocks of great movement, so that you how can progress layer by layer to a stronger and strogner version of yourself!

Here's where we start….

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Perfect for newbies, anyone coming back after a break, or needing to slow it down. Suitable for pregnancy and post-natal. And ideal for you if want to master the fundamental exercises. This doesn’t mean it’s easy!

What to expect...🤔👏
✨ Friendly, welcoming, non-intimidating class
✨ Fundamental exercises that set you up with great technique
✨ Lots of 1:1 to help you
✨ Clear instructions that simplify your movement
✨ A balance of strength and mobility that leaves you feeling refreshed and wanting more!
✨ Layers in the exercises that help you explore progressions so that you can adapt and grow.
✨ Foundation goals! - key skills to master so that you know when your ready to progress to the next level!

Come and join us! - Grab our Intro Offer and book into a Foundation at our Kohi or St Johns Studio! Link is in the bio!

Booking into classes is the best way to keep accountable to your exercise. Book in, turn up, walk out feeling a million...
16/04/2026

Booking into classes is the best way to keep accountable to your exercise. Book in, turn up, walk out feeling a million times better. ❤️

Back to Basics 3 is dropping tomorrow online ONFORM at Home. We call this move a basic…but it’s shocking just how hard ...
11/04/2026

Back to Basics 3 is dropping tomorrow online ONFORM at Home. We call this move a basic…but it’s shocking just how hard this move is for many people! Weight bearing through a single shoulder on your side - it’s not a move you play around with much as an adult - and as a result we get weaker and weaker.

And this has a why mat exercises are not just a nice “add in”, they’re vital to your bodies movement and ability to bear your own weight and get up off the floor. 💯

So come on down to the mat! Our Back to Basics series is the perfect place to start, because we layer the fundamental movements and give your body the ability to progress as your muscles, technique, and tolerance adapts. Rome wasn’t built in a day, but stone by stone.

Join in now!

Subscribe to ONFOM at Home, only $19.95 a month and as well as access to over 280 videos, you get a weekly plan with sessions handpicked for you.
✔️convienient ✔️flexible ✔️intentional pilates with layers and modifications to help you progress.

Studio Members receive free access as a perk of their monthly membership. How good!

Link in our bio ✨

07/04/2026

So excited to bring Stability Chair classes onto the timetable at St John’s! Come and enjoy a new Pilates experience! ❤️👏👌 If you love Reformer Pilates, Chair will challenge you in a whole new way. Come & try it out! There’s new moves to master and even more muscles to find!

If you’ve fallen out of routine, your exercise has slumped, or busyness has squeezed your movement out, Back to Basics i...
29/03/2026

If you’ve fallen out of routine, your exercise has slumped, or busyness has squeezed your movement out, Back to Basics is your way back in. ❤️

Short sessions, but big results. Session 1 is out today, part of our new weekly plan.

Studio members get free access as a membership perk! Are you set up?

If not a studio member...Subscribe to ONFORM at Home, only $19.95 a month and as well as access to over 280 videos, you get a weekly plan with sessions handpicked for you.
✔️convenient ✔️flexible ✔️intentional pilates with layers and modifications to help you progress.

Pause for a moment. How does your body feel? Consistency creates change — often in small ways at first. And regular mo...
14/03/2026

Pause for a moment.

How does your body feel? Consistency creates change — often in small ways at first. And regular movement is what keeps us feeling good!

So how do we build that rhythm and keep it going? We are dropping our simple hack in the ONFORM at Home online weekly plan email this Monday!

Let’s get your rhythm going with our new weekly plan ~ live on Monday! The link is in our bio - check it out!

Pause for a moment. How does your body feel?Consistency creates change — often in small ways at first. So how do we bui...
14/03/2026

Pause for a moment. How does your body feel?

Consistency creates change — often in small ways at first. So how do we build that rhythm and keep it going? We are dropping our simple hack in the weekly plan email this Monday!

Let's get your rhythm going with our new weekly plan live on Monday! https://onformathome.vhx.tv/your-weekly-schedule

But can you pick who is who? Cuteness coming at you from...⠀⠀⠀⠀⠀⠀⠀⠀⠀👶 Bronwyn👶 Becs👶 Anjula👶 Simon👶 Kimberley👶 Jade👶 Ali...
10/03/2026

But can you pick who is who? Cuteness coming at you from...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 Bronwyn
👶 Becs
👶 Anjula
👶 Simon
👶 Kimberley
👶 Jade
👶 Alicia
👶 Ella
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Behind our team is a group of amazing women! So for international women’s day I just wanted to acknowledge them and shou...
09/03/2026

Behind our team is a group of amazing women! So for international women’s day I just wanted to acknowledge them and shout from the rooftops how grateful I am to work, and life live alongside them!

ONFORM has 22 outstanding women - so I can’t quite fit them all into these pics! But I celebrate them all today - because ONFORM is an entirely epic place because of the way they lead, create, inspire, uplift, encourage, challenge and empower us all!

Please do give our epic team a shout out next time you see them! They bring 100% to everything they do!

We are back for 2026! It’s a new year…and we are all about a soft reset! What’s helping you feeling the new year mojo? ...
09/01/2026

We are back for 2026! It’s a new year…and we are all about a soft reset! What’s helping you feeling the new year mojo? For us it’s….

Moving our bodies with kindness
Developing habits and routines that set us up to feel good and thrive!
Doing more Pilates!

Let us know yours! 👇

Address

3 Eltham Road, Kohimarma
Auckland
1071

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 8:30am - 11:30am

Telephone

+64272222362

Website

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Our Story

ONFORM Pilates is a Pilates studio and Physio Clinic, at 3 Eltham Rd, Kohimarama, Auckland. We are part of ONFORM Physio and offer mat (at our private St Heliers Studio) and Reformer equipment classes and private sessions to help you restore, transform, and learn quality movement. We keep our classes small so we can focus on helping you learn the principals, progress your movement and technique. Our classes combine Pilates exercises, breathing, strength work, balance work, and stretching. We always have a warm up time at the beginning of our classes, keep our movement flowing one into the next and challenge ourselves safely. We have zero tolerance to pain, and work within Pilates principals to minimize any tension while building endurance for the exercises. Increase your strength, improve your balance and coordination, tone, core control, flexibility, and breathing.keep our movements slow and controlled to target our deep stabilizing muscles, creating a strong core, balance and flexibility.