What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm Saturday 8:30am - 11:30am

ONFORM Pilates

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ONFORM Pilates

Pilates to strengthen, restore & get you feeling great! The Pilates side of ONFORM Physio. Small class sizes so we can focus on your technique.

Restore and transform you body with small group and 1:1 mat and reformer classes. We keep our movements slow and controlled to target our deep stabilizing muscles, creating a strong core, balance and flexibility.

16/11/2025

This week, we’re finding our center. 🌿. Take a moment to align yourself, and enjoy the benefits that Mat Pilates gives you - strengthening through resisting your body weight, control and power through your core, and balance, breathing and connection to your body and mind.

Here's our weekly plan! https://onformathome.vhx.tv/your-weekly-plan

09/11/2025

November is here — and it’s your time to reconnect. ✨ This week’s Pilates sessions are all about presence — slowing down, focusing in, and remembering why you move.

Set one small intention for the month ahead: show up, breathe deeply, and make time for you.

30/10/2025

ONFORM FAM - Last chance to get yourself to this FREE 3 Steps for Life workshop with Hato Hone St Johns.

Learn essential life-saving skills and get confident in CPR AND AED use!

It’s happening this Saturday Nov 1st at our St Johns studio at 1pm. Bookings essential - check the link in Our bio and get yourself there!

29/10/2025

Read Cassie's story. This is why we ALL need to feel confident to know the 3 Steps, to deliver CPR, and how to use an AED.

This Saturday 1pm is your chance ONFORM! And it's FREE! For Shocktober, Hato Hone St John is providing a free hour long training session - sponsored by MAS - and hosted by ONFORM - it's not to be missed!!! Come along and join others in our ONFORM community, who want to know what to do, when it counts! ❤️

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=494875&sclassid=6195&sDate=11/1/2025&sLoc=2&sTG=33&sType=1

28/10/2025

ONFORM legends...this one is for you! We are celebrating turning 7 and we’re celebrating! We know it’s hard sticking to a routine when life gets busy, but you have made so much progress this year! So let’s join the 6-week MOVE MORE challenge and finish this year strong!
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Limited spaces available...and they are filling up! So chose your challenge level, and join now! Challenge starts Monday November 3!
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Feel your best, and most radiant self this summer! You don’t need to do anything else, just book, show up, be your amazing authentic self, and let the good times roll! We’ve got a starchat, weekly themes, and the best vibes to help you feel great and achieve your goals!
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Plus you can WIN WIN WIN! 🎁 🤩
We are giving away a FREE MONTH of PILATES MEMBERSHIP in 2026, and an amazing Pilates pack including...
⭐️ A tailored 1:1 Private Session
⭐️ Pilates Socks
⭐️ Moveactive Massage Ball
⭐️ Moveactive Pilates Towel
⭐️ A Box of our FAVE Nothing Naughty Protein Bars
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There will be 2 winners from THRIVE and RADIATE
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Any questions? Send a DM or email sandy@onformphysio.co.nz
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Otherwise you can SIGN up by clicking on the link in our bio, or in our ONFORM Pilates app!

26/10/2025

Build Strength. Grow Resilience. One Session at a Time - it's a short week, but we are leaning into what you are building in your body with every session you do. So much goodness in this week's plan! Check it out here: https://onformathome.vhx.tv/your-weekly-schedule

25/10/2025

Hi ONFORM family - we are hosting a FREE hour hour one-hour training session providing lifesaving skills and confidence to help if someone has a cardiac arrest in your community.

3 Steps for Life is a community programmes from Hato Hone St John, sponsored by MAS to deliver free CPR and and AED training to local community.

Last year over 2,500 New Zealanders suffered from a cardiac arrest (heart stoppage) outside of hospital care, with a majority happening in their own home. In New Zealand, 1 in 10 people will survive a cardiac arrest. We are working hard to improve these statistics.

Applying CPR (Cardiopulmonary Resuscitation) and an AED (Automated External Defibrillator) can increase a patient’s survival chances by up to 40%. However, for every minute waiting - a patient’s chance of survival falls by 10 -15%. Acting immediately is critical to saving a life.

Join us this Saturday at 1pm at our St Johns studio for this important training, and get equipped! This is a free event - but booking is necessary. Here's the link: https://clients.mindbodyonline.com/classic/ws?studioid=494875&sclassid=6195&sDate=11/1/2025&sLoc=2&sTG=33&sType=1

20/10/2025

➡️ Need a reset for your mood or energy? Let's get right to it. Press play and feel the shift! https://onformathome.vhx.tv/your-weekly-schedule

12/10/2025

5 tips to stack your October wins and create a routine that really works for you! Your weekly ONFORM at Home plan is here. https://onformathome.vhx.tv/your-weekly-schedule

05/10/2025

Pilates is my favourite way to move. It's how I stay connected, calm, and confident through the last stretch of the year. It’s not about pushing harder — it’s about staying consistent, feeling strong, and finishing the year in alignment with what feels good. You can do this - come and move with me this week. 🌸

29/09/2025

As September comes to a close, take a moment to celebrate how far you’ve come already this spring. Whether you’ve shown up daily or dipped in when you could — it all adds up. Now it's time to plan your week ahead with this week's plan! https://onformathome.vhx.tv/your-weekly-schedule

Address

3 Eltham Road, Kohimarma
Auckland
1071

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm
Saturday	8:30am - 11:30am

Telephone

+64272222362

Website

http://www.onformpilates.co.nz/

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Our Story

ONFORM Pilates is a Pilates studio and Physio Clinic, at 3 Eltham Rd, Kohimarama, Auckland. We are part of ONFORM Physio and offer mat (at our private St Heliers Studio) and Reformer equipment classes and private sessions to help you restore, transform, and learn quality movement. We keep our classes small so we can focus on helping you learn the principals, progress your movement and technique. Our classes combine Pilates exercises, breathing, strength work, balance work, and stretching. We always have a warm up time at the beginning of our classes, keep our movement flowing one into the next and challenge ourselves safely. We have zero tolerance to pain, and work within Pilates principals to minimize any tension while building endurance for the exercises. Increase your strength, improve your balance and coordination, tone, core control, flexibility, and breathing.keep our movements slow and controlled to target our deep stabilizing muscles, creating a strong core, balance and flexibility.