Auckland Yoga Academy

Auckland Yoga Academy Rooted in the yogic traditions of India. Teaching Ashtanga & Hatha Yoga since 1991. Teacher training since 2003. Yoga Retreat Centre on Kawau Island.

A mindful yoga community supporting real-life practice. www.yoga.co.nz
Yoga in the heart of the city. Start your yoga journey today at the Auckland Yoga Academy. Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.

“In yoga we cultivate both clarity of mind and steadiness of heart.International Women’s Day is a reminder of the extrao...
08/03/2026

“In yoga we cultivate both clarity of mind and steadiness of heart.
International Women’s Day is a reminder of the extraordinary strength women have shown throughout history — often quietly, with persistence and courage.
In our practice today, we honour that same strength within ourselves

06/03/2026

A weekend yoga retreat in Kawau Island at our yoga centre - just 6 people having a blissful time in nature !

05/03/2026

Ever notice how quickly the mind becomes disturbed?Without training the mind wanders and reacts.With training it becomes steady and purposeful.

04/03/2026

Why Hatha Yoga moves more slowly:Hatha Yoga is not about rushing through poses.
Time is spent in each posture discovering correct alignment, stability and breath.Our beginner classes are suitable for people with no prior yoga experience.
Open classes welcome all levels.

04/03/2026

“People often ask what makes Ashtanga practice powerful.It’s not the poses.
It’s the discipline of returning to the breath again and again.That repetition builds a mind that can stay steady in difficulty. mind

03/03/2026

We use the asana for health - yes BUT we also cultivate a strong focused mind and a heart at ease - when constantly challenged one learns to focus , stay calm and alert - we practice this so we can apply our ability to concentrate and get stuff done in life off the mat.

01/03/2026

Why are yogis vegetarian? Disconnection from the animal is built into culture but as a vegetarian and yogi you see the whole chain — the living being, the suffering, the system.

01/03/2026

Ustrasana can feel energising, emotional, even vulnerable — it opens the entire front body and exposes the heart space.

Let us guide you step by step - explaining the obstacles you will encounter as you use breath to settle your nerves and ...
19/02/2026

Let us guide you step by step - explaining the obstacles you will encounter as you use breath to settle your nerves and arrive at a place of stillness and peacefulness that resides within . Asana preceded and followed by meditation pranayama (breathing exercises) and Savasana (relaxation positions)

Ashtanga a dynamic practice is all about building strength to balance flexibility ….. link in bio
17/02/2026

Ashtanga a dynamic practice is all about building strength to balance flexibility ….. link in bio

17/02/2026

Strong body. Clear mind. Steady presence.That’s the real practice.Without it, we drift toward the opposite — tension in the body, restlessness in the mind, and reactions that pull us away from ourselves.Yoga quietly reverses that direction, bringing us back to strength, clarity, and to our very centre.

Link in bio
16/02/2026

Link in bio

Address

190 Federal Street
Auckland
1010

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 8am - 1pm
Sunday 8am - 11am
4pm - 5pm

Website

https://yoga.co.nz/stillwaters-retreat-centre/

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