Auckland Yoga Academy

19/02/2026

Let us guide you step by step - explaining the obstacles you will encounter as you use breath to settle your nerves and arrive at a place of stillness and peacefulness that resides within . Asana preceded and followed by meditation pranayama (breathing exercises) and Savasana (relaxation positions)

17/02/2026

Ashtanga a dynamic practice is all about building strength to balance flexibility ….. link in bio

17/02/2026

Strong body. Clear mind. Steady presence.That’s the real practice.Without it, we drift toward the opposite — tension in the body, restlessness in the mind, and reactions that pull us away from ourselves.Yoga quietly reverses that direction, bringing us back to strength, clarity, and to our very centre.

16/02/2026

Link in bio

12/02/2026

Kawau Island is remote and undergoing an inspiring conservation program, with our yoga retreat center Stillwaters nestled in a pocket of mature, beautiful native bush, providing a true escape from the city. A small group of 4 guests can enjoy the calm of the cove, bush trails, and the gentle lapping of the water, while observing and learning about the island’s ongoing pest-free conservation efforts. This unique combination of nature, mindfulness, exquisite plant-based cuisine, and environmental restoration makes Stillwaters a genuinely special experience.Book today- link in bio

11/02/2026

10/02/2026

Book today - charge the body and chill the mind !

08/02/2026

More chances to practise, breathe, and reset.Book@mow - link in bio