Specialist postural assessments, fascia-focused training, and spinal decompression for long-term strength and alignment.
Join my online membership or train in person at Posturefit Studio in Eden Terrace, Auckland NZ Corrective Holistic Exercise Kinesiologist, Postural Specialist, Strength Coach, Holistic Health, Wellness Speaker
16/10/2025
Looking forward to the Biohacking & Longevity Conference in Australia — a weekend of learning, connection, and exploring the latest in wellness innovation, recovery, and longevity. Always inspired to discover new ways to support the body’s structure, energy, and performance — and to connect with like-minded people who share the same passion for health and longevity.
Global Leaders in Biohacking & Longevity - multi-staged speaker event | expo | wellness village | interactive and experiential wellness | functional testing | + more
07/10/2025
Time to take control
ONLINE MEMBERSHIP
Comprehensive Postural Solutions
If you’re ready to move freely again — to feel lighter, stronger, and more connected to your body — this is where to begin.
Whether you spend long hours at a desk or you train hard, you’ll learn how to:
• Decompress your spine and joints — creating space and postural support
• Normalise fascia — restoring glide, hydration, and tissue health
• Integrate posture — reconnecting your structure for effortless, efficient movement
These are the same methods I use with private clients to restore energy, mobility, and confidence — now available to you anytime, anywhere.
Every session is a step toward a body that feels supported, resilient, and alive.
Join today — $99/month
Instant access to all modules and daily movement tools designed to help you move well, age well, and feel your best.
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Contact The Practice
Send a message to Michelle Owen - Postural Specialist:
I am a highly qualified C.H.E.K. Practitioner, Corrective Postural Specialist, Wellness Coach and Keynote Speaker. With over 30 dedicated years in the health and wellbeing industries and as one of New Zealand’s most knowledgeable structural and health experts my passion is to help change lives through my coaching and corporate wellness speaking.
✚ C.H.E.K. WELLBEING PHILOSOPHY
As a Corrective High Performance Exercise Kinesiologist, my holistic wellbeing philosophy is based upon the six foundational building blocks of health; thought, breath, hydration, nutrition, exercise and sleep.
My business Posturefit is a gym and training facility designed for optimal performance and wellness. Posturefit’s Eden Terrace studio is for focused, goal-oriented training with my team of highly trained health practitioners.
I love helping people to understand their bodies. They are often in pain when they come to see me and I re-educate them to be pain free, and to play their sport again, often better than before, and to create high energy for life.
● CEO’s & SENIOR EXECUTIVE TEAMS who are seeking high quality wellness education
● HR MANAGERS who are looking for high quality wellness education for their staff that results in less absenteeism, increased engagement, productivity, & energy
● HIGH PERFORMING BUSINESS PEOPLE & INDIVIDUALS
● BUSINESS OWNERS & EXECUTIVES who want increased energy, wellbeing and function
● ATHLETES (golfers, surfers, tennis players & more ) who want to play their sport pain free & with increased function
