Growing Younger

Growing Younger We make it easier for people over 40 to be fitter, stronger and leaner without struggle!

13/11/2025

A great exercise to build lower and upper body strength at teh same time! ! If you need a full body strenth plan that is tailored to people over 40 comment strength below

10/11/2025

A great exercise to build your back and fix your posture! You an use dumbbells or a esistance band!
! If you need a full body strenth plan that is tailored to people over 40 comment strength below

09/11/2025

A great exercise to relieve lower abck pain. Comment Exam if you need a free exam!

06/11/2025

Must do strengthening exercise for your ankle.
Comment Exam for a pree physio assessment.

06/11/2025

A great exercise to build your arms! If you need a full body strenth plan that is tailored to people over 40 comment strength below

20/10/2025

If you want a strong core after 40 but don’t want to spend hours doing crunches, I’ve got good news.

Most people still think the core just means abs — but the truth is, it runs from your chest to your knees, and from your shoulder blades to the back of your legs.

And you can hit that entire area with one powerful move — the Plank March and Tuck.

If you want a full workout to follow that uses this principle, 'comment strength' below

19/10/2025

If you have a stiff neck that is hindering your balance or just turning your neck, try this great exercise.

If you would like to have it checked out Comment Exam for a free physio assessment.

17/10/2025

If you’re over 40 and want to build strength without spending hours in the gym, here’s the secret —
focus on compound exercises.
That just means movements that work multiple muscles at the same time.
Pick the right ones, and you can get amazing results with just a few exercises.
One of my favourites?
The Dumbbell Drop Squat.
It works your entire lower body and your back muscles — the biggest muscles in your body the ones that keep you strong, stable, and upright as you age.
If you want a full workout to follow that uses this principle, 'comment strength' below

16/10/2025

An Ankle Strengthening Exercise You Didn't know you needed!

If you are truggling with weak or painfull ankles Comment Exam and we will invite you in for a free assessment.

Progress & Wobbles Over Perfection — That’s How You Win Long TermI had a great chat with one of our members today and it...
15/10/2025

Progress & Wobbles Over Perfection — That’s How You Win Long Term

I had a great chat with one of our members today and it reminded me of something we all need to hear from time to time…

When it comes to getting stronger, fitter, or eating better — it’s not about being perfect. It’s about being a little bit better than last week. That’s it.

💪 For your workouts:
You don’t need to crush every session or set a new PB every time. Just focus on consistency and a small improvement — maybe one extra rep, slightly better form, or adding a touch more weight. Over time, that’s what transforms your body.

🍳 For your nutrition:
The same rule applies. If your protein target is 180g but you’re currently at 100g, hitting 120g is a win. Build on that. Progress slowly, and before you know it, you’ll be right where you need to be.

Remember, this is a journey of progression, not perfection.
Small, steady steps always beat going all-in and burning out.

Keep going team — you’re doing better than you think. 👊

🚀 85% of You Said You Wanted This…A few weeks ago, I ran a quick poll here and within our community and the results BLEW...
14/10/2025

🚀 85% of You Said You Wanted This…

A few weeks ago, I ran a quick poll here and within our community and the results BLEW me away.

Over 85% of you said you wanted a simple, follow-along strength program you can do at home or in the gym — at your own pace, without wrecking your joints.

So... we're building it. 💪

It’s called The Strength Reset — Because your best days deserve a stronger you.

✅ 8-week digital strength training plan
✅ Designed for adults 40+ Even if you are 70+ this will be easy for you to follow!
✅ Joint-friendly, time-efficient, and easy to follow (no complicated apps)
✅ At-home or gym compatible
✅ Core, Posture and Balance Training
✅ Mobility and stretching
✅ High Protein meals
✅ An amazing AI nutritional tool
✅ Plus whatever you tell me you want.....Within reason! I'm not coming to your house to cook for you :-)

The crazy part?

We already have 55+ people on the waitlist — and I’m letting early members help shape what goes inside before it launches.

If you’ve been waiting for something simple, smart, and built for YOUR stage of life — this is it.

👉 To Join the waitlist & to vote on what gets included!) -> Comment RESET below!

Now.....If you know someone who you think may benefit, or would be interested in this programme, hit the share button, grab the link and text it them.

I want this course to be amazing, and it can only happen with as much input as possible from you and people just like you.

Comment RESET Below

13/10/2025

If you’re over 40 and want to build strength without spending hours in the gym, here’s the secret — focus on compound exercises.
That just means movements that work multiple muscles at the same time.
Pick the right ones, and you can get amazing results with just a few exercises.
One of my favourites? The 4 point kneeling row.
It works the back of your body and even hits your core.
If you want a full workout to follow that uses this principle, 'comment strength' below

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Growing Younger

Alex and Gavyn combined forces to not just help people over the age of 40 but to revolutionise the way exercise and nutrition is delivered. In so many cases, Physio Therapists and Personal Trainers never speak to one another, let alone work together.

So when they combined their knowledge and experience, The Growing Younger Programme was born...

...A Health Coaching Programme unlike anything else in Auckland.

In nearly 2 years the Growing Younger Team have changed the lives of dozens of people over the age of 40. Their clients have lost 100's of Kg's combined. Stopped taking medication for things like, high Blood Pressure, high cholesterol, and have been given back years on quality of life.