Growing Younger

15/12/2025

15/12/2025

If you have a stiff neck check out this stretch!
If you need need a bit more hands on treatment
Comment Exam for a free assessment!

15/12/2025

Foot injury gonna put me out for a week. I was sent this red-light therapy unit from so will be using it daily to help with my recovery!

07/12/2025

If you are feeling like your upper body strength is declining then there is a good chance your back is weak!

The row strengthens your mid-back and posture…

The pushdown fires up your lats and helps protect your shoulders…
Together, they build a strong, stable upper body without heavy weights or joint stress.

Perfect for improving posture, reducing back tension, and keeping your shoulders happy.

If you want a free strength plan designed for adults over 40:

Comment “Strength” below

03/12/2025

Lacking Upper Body Strength? This will help!

As we get older, the shoulders lose strength faster than almost any other joint — which is why things like lifting groceries, reaching overhead, or even holding good posture start to feel harder.

But here’s the good news:
💪 You don’t need heavy weights
💪 You don’t need long workouts
💪 You can rebuild strong, stable, pain-free shoulders at any age

All it takes is a simple set of dumbbells and the right exercises, done just 3× per week.

If you want a safe, over-50 friendly plan that builds shoulder strength (and total-body confidence)…

👉 Comment “STRENGTH” below and I’ll send you my free strength plan.

02/12/2025

If your lower back aches when you lift things off the ground, start practising the kettlebell deadlift.

It teaches you how to hinge safely, use your glutes and legs, and take pressure off your spine — so everyday lifting feels easier and safer.

If you need help with these key lifting techniques comment strength for a full strength plan with videos to show you what to do!

01/12/2025

“Strength before cardio.”

After 40, you lose muscle faster — and muscle is what keeps your metabolism high.
Prioritise 2–3 strength sessions a week, then add walking for heart health.

PS: If you’re still doing 45 minutes on the cross-trainer hoping it’ll shrink your belly… your body wants a word.

👉 Comment “TIPS” and I’ll send you my 30 Days of Fitness Tips.

30/11/2025

Tight lower back?
Start with this simple move 👉 Pelvic Tilts.

They help lubricate and mobilise your facet joints — the small joints in your spine that often stiffen up with age or sitting too long.

A few slow reps each day can make your back feel looser, stronger, and more supported.

If you need help justcomment Exam fror a free physio assessment!