Growing Younger

Growing Younger We make it easier for people over 40 to be fitter, stronger and leaner without struggle!

22/01/2026
17/01/2026

So wet!!!

14/01/2026

Another day!

06/01/2026

If you’re over 50, this is one of the most important strength exercises you can do — and most people avoid it for the wrong reasons.
“It’s not dangerous.
It’s not just for powerlifters.
And you don’t need heavy weights to benefit.”
“It’s the DB deadlift.”
“It trains your legs, glutes, back, core, grip — even your posture — all in one move.”
“That’s why it has so much real-world carryover.”
“Do 2 to 3 sets of 12 to 15 reps using the version that feels safest for your body.
Keep Your back straight, your arms in front ov your body, Beak at the hips first then the knees,”
“If you want strength that actually carries into everyday life after 50, this one’s hard to beat.”
“Save this and try it.”

05/01/2026

8 weeks to

04/01/2026

What if I told you there’s ONE exercise everyone over 50 should be doing?”
It trains almost your entire body at once
It’s not flashy.
It’s not sexy.
But it might be one of the most useful exercises you can do as you get older.

26/12/2025

If you hate the way your arms feel, try this simple exercise to strengthen and tone them up....

Comment Strength for a FREE full body workout.

21/12/2025

Ove 50 and have a weak core? Try this simple banded exercise.
Comment Strength for a FREE full body workout.

18/12/2025

If you are worried about your upper body being weak, then try this exercise.
Comment 'Strength' for a simple home workout you can do at home.

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18D Highland Park Drive
Auckland
2012

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Growing Younger

Alex and Gavyn combined forces to not just help people over the age of 40 but to revolutionise the way exercise and nutrition is delivered. In so many cases, Physio Therapists and Personal Trainers never speak to one another, let alone work together.

So when they combined their knowledge and experience, The Growing Younger Programme was born...

...A Health Coaching Programme unlike anything else in Auckland.

In nearly 2 years the Growing Younger Team have changed the lives of dozens of people over the age of 40. Their clients have lost 100's of Kg's combined. Stopped taking medication for things like, high Blood Pressure, high cholesterol, and have been given back years on quality of life.