Growing Younger

28/02/2026

I've been very greatful that Gethin wants to come with me on my long runs!

He cycles alongside we chat and he keeps me entertained and its a great distraction when it gets hard.

He doesnt appreciate yet how much he has helped me over the prep!

This post is for you buddy! Love you lots x

This is the last one before IRONMAN!

22/01/2026

17/01/2026

So wet!!!

14/01/2026

Another day!

06/01/2026

If you’re over 50, this is one of the most important strength exercises you can do — and most people avoid it for the wrong reasons.
“It’s not dangerous.
It’s not just for powerlifters.
And you don’t need heavy weights to benefit.”
“It’s the DB deadlift.”
“It trains your legs, glutes, back, core, grip — even your posture — all in one move.”
“That’s why it has so much real-world carryover.”
“Do 2 to 3 sets of 12 to 15 reps using the version that feels safest for your body.
Keep Your back straight, your arms in front ov your body, Beak at the hips first then the knees,”
“If you want strength that actually carries into everyday life after 50, this one’s hard to beat.”
“Save this and try it.”

05/01/2026

8 weeks to

04/01/2026

What if I told you there’s ONE exercise everyone over 50 should be doing?”
It trains almost your entire body at once
It’s not flashy.
It’s not sexy.
But it might be one of the most useful exercises you can do as you get older.

26/12/2025

If you hate the way your arms feel, try this simple exercise to strengthen and tone them up....

Comment Strength for a FREE full body workout.

21/12/2025

Ove 50 and have a weak core? Try this simple banded exercise.
Comment Strength for a FREE full body workout.