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Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 1pm

Ayurveda New Zealand

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Ayurveda New Zealand

Ayurvedic Consultations, Treatments, Yoga Therapy, Retreats and SattvaBotanicals™️ Medicinal Range 🙏

- Personal Ayurvedic consultations and treatments
- Sattva Botanicals Ayurvedic products
- Women's Health Workshops
- Nutritional and dietary guidance through consultation

21/12/2025

The holidays are fast approaching, and after a busy and wonderful year at Ayurveda NZ, we’re getting ready for a well-earned seasonal pause. ✨

There’s still time to order something special from our online store - for yourself or someone you love. Please note our festive season timings below:

◇ Last day for pre-Christmas online orders: Wednesday 24 December (please allow for postal delays).
◇ Click-and-collect: Available in-clinic until the morning of 24 December.
◇ Clinic closes: Friday 19 December.
◇ Online orders resume: Wednesday 7 January.
◇ Treatments reopen: Wednesday 7 January.
◇ Normal clinic hours resume: Tuesday 27 January.

19/12/2025

December in Aotearoa is always spent at full speed. Calendars brim with end-of-year celebrations, Christmas lists seem to grow overnight, school terms wind down and, for many, the promise of a holiday sits just ahead.

It’s a joyful season, threaded with connection, yet its constant momentum can easily amplify stress, unsettle routines and leave even the most organised among us feeling stretched thin.

Which is exactly why this time of year calls for steadiness, nourishment and small rituals that help anchor you. Ayurveda, India’s ancient system of natural health, offers beautifully simple practices to support resilience, soothe the nervous system and carry you towards the year’s end without burning out.

Swipe for our tips on how to do just that…

We also have places available for our Ayurvedic Cooking Class on Wednesday 18 March at . Secure a spot for yourself - or gift it to someone you love - via the link in our bio or through our website.

Read our full article Find Your Centre Amid The Festive Rush: Ayurvedic Wisdom for a Calm & Nourished Summer on our blog - link in bio.

18/12/2025

Last-Minute Gifts Made Easy ✨ Ayurveda New Zealand Gift Vouchers

If you’re still searching for something meaningful, our gift vouchers make Christmas gifting beautifully simple. Offer someone you love the chance to choose their own Ayurvedic treatment or consultation, or join a workshop or retreat - a personalised experience that truly nurtures. 🌿

It’s a thoughtful way to share balance, calm and deep nourishment during the festive season.

Vouchers can be purchased online and sent either as a physical card in the post (or picked up from our Grey Lynn clinic) or delivered instantly by email.

Simply visit the Gifts section on our website.

17/12/2025

A beautifully simple Ayurvedic ritual - and the perfect little Christmas gift.

Our copper tongue scraper is handcrafted in India to the highest quality, supports fresher breath, better oral hygiene and gentle daily detox… and it’s only $25.

Thoughtful, useful, and ideal for anyone who loves grounding morning rituals (or needs a nudge to start one).

A small stocking stuffer with a big impact. Purchase via our website, or link in bio. ✨ Online orders can be posted or collected in-clinic until Dec 24.

15/12/2025

Gift someone a gentle reset for the new year.

Our Infrared Sauna Concession Card offers ten 30-minute sessions at a discounted rate - a beautiful way to support someone’s health, relaxation and year-round vitality.

Using gentle far-infrared heat, each session encourages deep detoxification, eases muscle and joint tension, boosts circulation, calms the mind and supports glowing skin. It’s also a powerful complement to Ayurvedic therapies and cleansing programmes.

A thoughtful Christmas present for anyone who loves warmth, relaxation and wellbeing.

Purchase a voucher for the Infrared Sauna Concession Card via our website under the section “Gifts” or via the link in our bio.

Or, you may like to treat yourself?!

12/12/2025

Give the gift of nourishment, inspiration, and culinary wisdom this Christmas with a voucher for our Ayurveda Cooking Class, on Wednesday 18th March 2026, 6pm - 9pm.

Hosted by Sarita Blankenburg of and Gawain Cowley, Head Chef at , this immersive evening blends ancient Ayurvedic principles with vibrant contemporary plant-based cuisine. Together, they guide guests through the art of creating meals that are as healing as they are delicious.

A gifted experience includes:

◇ A welcoming introduction to Ayurveda and the foundations of balanced eating
◇ A hands-on cooking demonstration with techniques that preserve nutrients and elevate flavour
◇ Insight into dosha-specific foods and the importance of seasonal eating
◇ A nourishing plant-based dinner and warming Ayurvedic drink
◇ Spice wisdom, gut-health guidance, and practical tips to support everyday vitality
◇ Take-home recipes and resources to continue the journey at home

A thoughtful and heartfelt Christmas gift for the food lover, the wellness seeker, or anyone ready to bring more nourishment into their life.

Purchase a voucher for the Ayurveda Cooking Class & Dinner via our website under the section “Gifts” or via the link in our bio.

Or, you may like to treat yourself?!

10/12/2025

Give the gift of deep rest, radiant health, and ancient wisdom this Christmas. ✨

If you’re searching for a truly meaningful present, our Ayurveda Day Retreat at Bali Garden in Matakana on Sunday 22nd February 2026 is a beautiful way to gift someone a full day of nourishment, restoration, and inspired self-care.

At the heart of this immersive experience is Sarita, founder of and a highly respected Ayurvedic Practitioner. With her rich grounding in traditional medicine and a wonderfully accessible teaching style, Sarita guides guests through the timeless wisdom of Ayurveda in a way that feels both deeply nurturing and easy to weave into everyday life.

A gifted day includes:

◇ A warm welcome with a detoxifying Ayurvedic juice
◇ A grounding traditional Hatha Yoga practice
◇ A clear, beginner-friendly introduction to the doshas (Vata, Pitta & Kapha), digestive fire (Agni), and the art of reducing Ama (toxins)
◇ A personalised Shiro Abhyanga head massage with dosha-specific herbal oils
◇ Hands-on guidance in daily Ayurvedic cleansing rituals
◇ An inspiring wellness talk on seasonal herbs, cooking practices, and living in rhythm with nature
◇ A vibrant plant-based morning tea, lunch and dessert created by Little Bird head chef Gawain Cowley
◇ A nourishing Brahmi Brain Boost cacao hot drink
◇ A deeply restorative Yoga Nidra and closing circle to gently complete the day

This is a gift that lingers long after the day itself - leaving your loved one feeling nourished, rebalanced, and beautifully reconnected in body, mind, and spirit.

A truly special Christmas gift for someone who deserves a little magic. ✨

Purchase a voucher for the Ayurveda Day Retreat via our website under the section “Gifts” or the link in our bio.

05/12/2025

Ayurveda New Zealand Gift Vouchers ✨

Give someone you love the gift of deep nourishment and wellbeing this Christmas. Our beautiful gift vouchers let your recipient choose their own Ayurvedic treatment, join one of our workshops or retreats, or select from our full range of Sattva Botanicals – creating a personalised experience they’ll truly appreciate. 🌿

A thoughtful and heartfelt way to share balance, calm and Ayurvedic care this festive season.

Gift vouchers can be bought online and either sent physically via post or digitally by email. See the section "Gifts" on our website.

25/11/2025

In Ayurveda, summer is the season when Pitta - the energy of heat, activity and intensity - is naturally heightened. Eating in a way that balances these qualities helps keep the mind calm, digestion comfortable and energy steady. ☀️🌿

Choose cooling, plant-based meals with plenty of hydrating summer produce such as cucumber, leafy greens, beetroot, melon and fresh herbs. 🥒🍉🌱 Gentle spices like coriander, fennel and mint support easy digestion and help settle internal heat.

Your body will thank you for the extra care.

23/11/2025

“The aim of Ayurveda is to protect the wellbeing of healthy people and to cure the diseases of sick people.” – Charaka, Charaka Saṃhitā

A timeless reminder of Ayurveda’s purpose: prevention and healing.

Discover how Ayurveda can support you — book a consultation with Sarita via the link in bio.

20/11/2025

One of the most nurturing pillars of Dinacharya - Ayurveda’s daily routine - is Self-Abhyanga, a warm oil massage that calms the mind, nourishes the tissues and supports a steadier stress response. ✨

Just a few minutes each day can make a meaningful difference during this busy, high-energy season - one of the simplest and most powerful rituals for daily balance. 🌿

Swipe to learn how to practise this art of sneha - oil and love.

Our Self-Abhyanga Oils are available via our website - link in bio.

Address

14 Hepburn Street, Freemans Bay
Auckland
1011

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 1pm

Telephone

+64211445768

Website

http://www.ayurvedanz.co.nz/

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- Personal Ayurvedic consultations and treatments - Ayurveda workshops in New Zealand - Ayurvedic products and medicine - Nutritional and dietary guidance through consultations - Ayurvedic cooking classes - Education to the community through seminars