Ayurveda New Zealand

Ayurveda New Zealand Ayurvedic Consultations, Treatments, Yoga Therapy, Retreats and SattvaBotanicals™️ Medicinal Range 🙏

- Personal Ayurvedic consultations and treatments
- Sattva Botanicals Ayurvedic products
- Women's Health Workshops
- Nutritional and dietary guidance through consultation

One of the most nurturing pillars of Dinacharya - Ayurveda’s daily routine - is Self-Abhyanga, a warm oil massage that c...
20/11/2025

One of the most nurturing pillars of Dinacharya - Ayurveda’s daily routine - is Self-Abhyanga, a warm oil massage that calms the mind, nourishes the tissues and supports a steadier stress response. ✨

Just a few minutes each day can make a meaningful difference during this busy, high-energy season - one of the simplest and most powerful rituals for daily balance. 🌿

Swipe to learn how to practise this art of sneha - oil and love.

Our Self-Abhyanga Oils are available via our website - link in bio.

✨ Sattva Botanicals™ Sound Sleep ✨As the pre-Christmas rush builds and life gets busier, restful sleep often slips away....
14/11/2025

✨ Sattva Botanicals™ Sound Sleep ✨

As the pre-Christmas rush builds and life gets busier, restful sleep often slips away. This soothing Ayurvedic blend helps calm the mind, ease tension, and support deep, restorative rest. 🌙

Crafted with three revered Medya herbs - Jatamansi, Shankapushpi, and Ashwagandha - known to nourish the nervous system, reduce stress, and rejuvenate the mind.

💛 Promotes relaxation and peaceful sleep
🌿 100% natural and organic
🇮🇳 Sustainably sourced in India, formulated in New Zealand

Unwind before bed and drift into a sound, sattvic sleep — even amidst the festive rush. 🌙

A Parent’s Words Speak Volumes 💛There’s nothing more reassuring than seeing your child breathe freely again after strugg...
14/11/2025

A Parent’s Words Speak Volumes 💛

There’s nothing more reassuring than seeing your child breathe freely again after struggling with asthma.

Through gentle, personalised Ayurvedic care, 10 year old Ziya found lasting relief - and her parents found peace of mind. 🌿

Thank you, Lokesh, for sharing your family’s experience and trust in Ayurveda NZ.

◇ Book a consultation with Sarita to discover a natural approach to Asthma care.

◇ Read our full article Asthma in Children: An Ayurvedic Approach to Easier Breathing on our blog - link in bio.

World Kindness Day – November 13th 💛Kindness is powerful medicine - not only for the heart, but for the nervous system t...
12/11/2025

World Kindness Day – November 13th 💛

Kindness is powerful medicine - not only for the heart, but for the nervous system too.

In Ayurveda, kindness and compassion are qualities that balance Vata dosha, the energy governing movement, the mind, and the nervous system.

When Vata is in balance, we feel calm, creative, and connected. When it’s disturbed - by stress, rushing, or overstimulation - we feel anxious, scattered, and unsettled.

This World Kindness Day, turn some of that kindness inward. Slow down, nourish yourself, and practise sneha — the Ayurvedic word for both oil and love.

💛 Warm oil massage (Abhyanga)
💛 Grounding herbal teas
💛 Deep, restful sleep
💛 Gentle breath and gratitude

These simple rituals soothe the Vata-dominant nervous system and restore balance to body, mind, and spirit.

Balance your inner world, and kindness will naturally ripple outward.

Ayurveda for Childhood Asthma 🌿When breathing becomes a struggle, it can affect every part of a child’s life - sleep, le...
12/11/2025

Ayurveda for Childhood Asthma 🌿

When breathing becomes a struggle, it can affect every part of a child’s life - sleep, learning, and play.

Ayurveda goes beyond symptom control, helping to uncover and heal the root causes of imbalance. Through gentle diet changes, herbal support, lifestyle guidance and therapies, Ayurveda helps calm the airways, strengthen the lungs, and bring ease back to every breath.

◇ Swipe to learn how Ayurveda supports easier breathing for children.
◇ Book a consultation with Sarita to discover a natural approach to Asthma care.
◇ Read our full article Asthma in Children: An Ayurvedic Approach to Easier Breathing on our blog - link in bio.

✨ Golden Mylk Chai Recipe ✨This soothing Ayurvedic drink is a nourishing blend of turmeric, cinnamon, ginger, black pepp...
08/11/2025

✨ Golden Mylk Chai Recipe ✨

This soothing Ayurvedic drink is a nourishing blend of turmeric, cinnamon, ginger, black pepper, and ashwagandha - all powerful herbs known to balance the doshas and support the body’s natural healing.

🌿 Why it’s so good for you:

◇ Turmeric reduces inflammation and supports joint and digestive health.
◇ Ginger kindles agni (digestive fire) and boosts circulation.
◇ Cinnamon helps balance blood sugar and adds natural sweetness.
◇ Black pepper enhances nutrient absorption and clears ama (toxins).
◇ Ashwagandha calms the nervous system and supports resilience to stress.

Perfect for calming Vata, supporting digestion, and keeping you cool, light, and balanced as the warmer weather sets in.

Sip it as an instant self-care ritual — your golden pause in a busy day. 💛

👉🏼 Swipe for the recipe.

Nourish Yourself Before the Year Ends 🌸As the end of the year rushes in - calendars full, minds busy, and energy running...
05/11/2025

Nourish Yourself Before the Year Ends 🌸

As the end of the year rushes in - calendars full, minds busy, and energy running low - it’s easy to forget the most important thing: you.

Stress, exhaustion, and over-stimulation can quickly throw our doshas out of balance - showing up as tension, fatigue, poor sleep, or digestive discomfort.

✨ An Ayurvedic treatment helps restore calm to the nervous system, release built-up stress, and bring body and mind back into harmony.

Take this as your reminder to pause, breathe, and book your time for rest and renewal before the year comes to a close.
Your body will thank you. 🌿

Book an appointment via the link in our bio.

Movember & Men’s Wellbeing 🌿Each November, the Movember movement encourages men to grow a moustache and start conversati...
05/11/2025

Movember & Men’s Wellbeing 🌿

Each November, the Movember movement encourages men to grow a moustache and start conversations about health that often go unspoken.

It raises awareness for prostate and testicular cancer, as well as mental health and su***de prevention, reminding us that true wellbeing is more than physical.

From an Ayurvedic perspective, men’s health thrives when body, mind and spirit are in balance - with strong digestion, calm energy, good rest and emotional clarity.

For a deeper look at your overall wellbeing, you can book an Ayurvedic Consultation with Sarita, where your individual constitution (dosha) is assessed and a personal plan is created to support your health naturally.

Those seeking a more thorough reset may benefit from Panchakarma Therapy - Ayurveda’s traditional detoxification and rejuvenation program. This deeply cleansing process works to remove toxins, restore balance to the doshas, and renew vitality from the inside out.

This Movember, take time to pause, reflect and restore - for yourself, or the men in your life. 🌿




Personal Sattva Blends & Ayurvedic Formulas 🌿Each of us is unique - and so are our Ayurvedic needs. ✨Sarita creates cust...
03/11/2025

Personal Sattva Blends & Ayurvedic Formulas 🌿

Each of us is unique - and so are our Ayurvedic needs. ✨
Sarita creates custom Ayurvedic blends hand-made to support your specific health and wellbeing needs, using Certified Organic Botanicals sourced sustainably from India.

Explore our ready-made Sattva Botanicals™ Ayurvedic Herbs & Products online — or book a consultation to have a personalised formula crafted just for you.

✨ Link in bio.

✨ Ayurvedic Bliss Balls ✨Light, energising and full of vitality - these Ayurvedic-inspired bliss balls are the perfect n...
30/10/2025

✨ Ayurvedic Bliss Balls ✨

Light, energising and full of vitality - these Ayurvedic-inspired bliss balls are the perfect nourishing treat anytime of the day, especially when paired with an Tulsi Tea.

Made with nuts, cacao, coconut, dates, and a hint of citrus, they’re naturally sweet, wholesome and absolutely delicious.

Add a spoonful of Sattva Botanicals Ashwagandha to calm and restore your nervous system, and Sattva Botanicals Vata Spice Mix to support healthy digestion and balance.

🌿 Crafted with love — our organic Ashwagandha and Vata Spice Mix are formulated in New Zealand using sustainably sourced herbs from India. Shop via the link in our bio.

✨ Panchakarma Transformation Story ✨Meet Coleen - who came to us seeking relief from heartburn, fatigue, and inflammatio...
28/10/2025

✨ Panchakarma Transformation Story ✨

Meet Coleen - who came to us seeking relief from heartburn, fatigue, and inflammation. Through her Panchakarma journey, she experienced deep healing - physically, mentally, and spiritually. 🌿

From overcoming sugar and caffeine cravings to restoring her energy and clarity, Coleen’s story is a reminder of what’s possible when we pause, cleanse, and realign with nature’s rhythm.

Panchakarma isn’t just a detox - it’s a reset for body, mind, and soul.

Guided with care by Sarita & Natasha at Ayurveda New Zealand. Book an Ayurvedic Consultation with Sarita via the link in our bio.

Tulsi — The Queen of Herbs 👑At Ayurveda NZ, we love the simple ritual of a warm cup of Tulsi tea - calming, aromatic, an...
25/10/2025

Tulsi — The Queen of Herbs 👑

At Ayurveda NZ, we love the simple ritual of a warm cup of Tulsi tea - calming, aromatic, and deeply restorative.

In Ayurveda, Tulsi (Holy Basil) is celebrated as an adaptogen - supporting the body’s natural resilience to stress, uplifting mood, and nurturing clarity.

We’re proud to stock the Organic India Tulsi Tea range which are 100% certified organic and ethically grown:

🍋 Tulsi Lemon Ginger
🪴 Tulsi Brahmi
🌿 Tulsi Peppermint
💧 Tulsi Cleanse
🌸 Tulsi Tummy
🌙 Tulsi Sleep
🌹 Tulsi Cinnamon Rose
🌱 Tulsi Moringa
☀️ Tulsi Turmeric Ginger
💫 Tulsi Ashwagandha

Each blend offers its own balance of flavour and function - whether you’re seeking calm, focus, digestion, or gentle energy.

Explore the full range online at ayurvedanz.co.nz

Address

14 Hepburn Street, Freemans Bay
Auckland
1011

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 1pm

Telephone

+64211445768

Website

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- Personal Ayurvedic consultations and treatments - Ayurveda workshops in New Zealand - Ayurvedic products and medicine - Nutritional and dietary guidance through consultations - Ayurvedic cooking classes - Education to the community through seminars