What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 7am - 2pm

fu/nis EMS training

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New Zealand
Auckland
fu/nis EMS training

Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS training is the first EMS studio in New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

EMS training is a great full body workout: you can quickly achieve visible results, reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

15/12/2025

Two EMS sessions.

As a gift for someone you want to treat🎄

Available to members and non-members. Send us a DM fir the details and we’ll sort this for you🎁

11/12/2025

We’re right in the middle of it. 2 more weeks till Christmas

So please make sure you look after yourself in between all the catch-ups, drinks, cookies and christmas parties 🎄😉

Your body will thank you for it💙

10/12/2025

🎅We’re here for it. Less time in the gym, great results…what not to love?!

09/12/2025

This is why we do it👆

Thank you to all who trust us with their fitness & health💙💛

07/12/2025

Nothing beats a good workout we’d say. No matter how crazy busy life is 🎄🎅

The days you want it the least are the days you’ll thank yourself the most. You’ll feel better, every time - we promise.

So go on. Book the session and prioritise yourself.⚡️

26/11/2025

Fall in love with EMS training. Fall in love with the strength you gain. The goals you reach. The energy it gives you.💙💛

24/11/2025

👀Here’s the truth about how quick EMS training actually is: 20 minutes for a full-body workout that hits deep muscle fibres you can’t reach in a regular gym.

Even a busy working mum like Eloise can fit it into her day.👌

20/11/2025

Alana has been a dedicated member of our City studio for a long time. You can’t beat her consistency with her twice-weekly training! 👏

Check out her kind words about her fu/nis experience🙏

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	7am - 2pm

Website

http://www.funis-emstraining.co.nz/

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Our Story

Our mission is to help you get rid of your 'exercise guilt' and feeling bad all the time about what you haven't managed to do. With our challenging 20min EMS session, we make it easy for you. It allows you to get a quality workout added into your busy day without stressing more!

EMS training is a great full-body workout that is short & effective, but not a shortcut! You can quickly achieve visible results, tone, feel stronger, reduce weight or relieve stress-related pain in just 20 minutes per session. Those challenging 20min are enough and are as effective as 60-90min conventional training in the gym.

Training intensity is boosted by EMS (Electronic Muscle Stimulation) and your Personal Trainer at your side. Imagine the impulses as a series of incredible muscle buzzes that feel like a deep tissue massage - contracting and relaxing your muscles and increasing muscle work intensity while you complete a set of exercises like squats, bicep curls, planks, our famous 'pick-up the box' and so on.

This is absolutely perfect for those who are too busy or even just want more time to themselves (don't we all?), EMS training will help you become stronger, healthier & fitter!