fu/nis EMS training

fu/nis EMS training Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

​Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS​ training is the first EMS studio in ​New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

​EMS training is a great full body workout: ​you can quickly ​achieve ​visible results​, ​reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

17/11/2025

If only the 20mins with would be really this fast. It might have been a short session, but wow, it was tough! 💪😌

Perfect way to crush a workout during my lunch break. . . .

16/11/2025

You read that right: with EMS training, you’re not just working harder, you’re working smarter💥

Our tech stimulates up to 90% of your muscle fibres in one go — including the deep, hard-to-reach stabilisers and fast-twitch fibres that are often underused in conventional training.

That means more efficient sessions, better results, and less wear and tear on your joints.

Ready to train with us?⚡

Extreme fun sessions, dangerously fast, and an uncontrollable urge to book your EMS session immediately (well at 7pm ton...
16/11/2025

Extreme fun sessions, dangerously fast, and an uncontrollable urge to book your EMS session immediately (well at 7pm tonight)

DO NOT SWIPE.

Get our BLACK FRIDAY DEAL and give it a go!

13/11/2025

Something big is coming… 🔥

Black Friday at fu/nis drops this Sunday at 7pm so you can finally try us💪

Get ready for a deal that’ll make your first EMS session impossible to resist.

Set your alarms ⏰ You won’t want to miss this.

With summer around the corner and New Year's resolutions on the horizon, now’s the time to set yourself up for success. ...
12/11/2025

With summer around the corner and New Year's resolutions on the horizon, now’s the time to set yourself up for success. Don't wait 😎

Start small, stay consistent, and let the results speak for themselves. ⚡️

06/11/2025

☀️Summer is around the corner. Forget the bootcamp energy. fu/nis EMS gives you results with precision, not pressure.
20 mins. Full body. No fluff.

Book your first session with our Spring Deal and give it a go💪

Link in bio or here
https://funis-emstraining.co.nz/try-ems-auckland/

We know, you definetly do😉
05/11/2025

We know, you definetly do😉

🦴Bone health isn’t just a concern for later. We're sorry to break it to you, but it starts declining from your 30s. EMS ...
04/11/2025

🦴Bone health isn’t just a concern for later. We're sorry to break it to you, but it starts declining from your 30s. EMS training can help by activating deep muscles and applying stress that supports bone formation.

A 2014 study (Kemmler et al.) showed that postmenopausal women using whole-body EMS significantly improved bone density in the lumbar spine vs. a control group.

It’s not magic, but when combined with the right nutrition and recovery, EMS is a powerful tool to support strong bones, at any age.💪

See you guys tomorrow🙌
31/10/2025

See you guys tomorrow🙌

We're so excited for the Takapuna Wellness Day tomorrow 🤩 who's joining us? 🧘🏼💪🏼☀️
We're putting on some FREE outdoor exercise classes, and a boutique wellness market, to showcase some of the incredible local businesses we have in Takapuna that are making Takapuna the health and wellness hub of the North Shore! 💚
From your perfect gym, to places that help your muscle recovery, to injury treatment and prevention, to healthy, nutritional and delicious snacks and drinks to nourish the body, Takapuna has everything to meet your health and wellness needs.

See you there! 💚

30/10/2025

Wellness vibes incoming! ✨ It’s Wellness Day this Saturday, and we’ll be there too. Swing by, say ‘hi’, and feel the buzz — you won’t want to miss it! 💛💪

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 2pm

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Our Story

Our mission is to help you get rid of your 'exercise guilt' and feeling bad all the time about what you haven't managed to do. With our challenging 20min EMS session, we make it easy for you. It allows you to get a quality workout added into your busy day without stressing more!

​EMS training is a great full-body workout that is short & effective, but not a shortcut! You can quickly ​achieve ​visible results​, ​tone, feel stronger, reduce weight or relieve stress-related pain in just 20 minutes per session. Those challenging 20min are enough and are as effective as 60-90min conventional training in the gym.

Training intensity is boosted by EMS (Electronic Muscle Stimulation) and your Personal Trainer at your side. Imagine the impulses as a series of incredible muscle buzzes that feel like a deep tissue massage - contracting and relaxing your muscles and increasing muscle work intensity while you complete a set of exercises like squats, bicep curls, planks, our famous 'pick-up the box' and so on.

This is absolutely perfect for those who are too busy or even just want more time to themselves (don't we all?), EMS training will help you become stronger, healthier & fitter!