Hibiscus Chiropractic

13/02/2026

This Valentine’s, don’t forget the one thing that supports you every day... your SPINE! Here are 5 simple ways to show it some love 💕

Tag someone who needs a little spine love today!

10/02/2026

At Hibiscus Chiro, you don’t just get an adjustment and a “see you later”.
Dr Gian is big on movement prescriptions – simple, targeted exercises you can actually do at home, that fit your age, injury and goals. Because the magic really happens when the adjustment and your muscles work together.

Want a care plan that’s made for your body?

Book in with Dr Gian and let’s build it.

Call/Text 022 3914994 or book online
https://www.hibiscuschiropractic.co.nz/book-appointment

06/02/2026

A strong core is your spine’s best friend 🫶 Even a few minutes of core work in your free time can make a real difference.

03/02/2026

💥Niggles in your back.
💥Knots in your shoulders.
💥Tight for no good reason.

If it keeps coming back… your spine might need a proper tune up, not another quick stretch.

The good news? Dr Gian is on deck and your back is in very good hands. Book your spot today.

Call/Text 022 3914994 or book online
https://www.hibiscuschiropractic.co.nz/book-appointment

29/01/2026

New year, high motivation 💥

But if you’ve gone from couch to kettlebells overnight… your body might be saying, “WHOA”.

January’s a great time to transform your health—but only if your spine, joints, and nervous system are adapting with you.

23/01/2026

Pain is usually the last signal your body gives. Spinal misalignments can build quietly for years before pain appears. Don’t wait until your body is forced to shout. Book your initial consult before pain decides for you.

www.hibiscuschiropractic.co.nz/book-appointment

20/01/2026

Do this first thing in the morning🌞

Gently moving your spine when you wake up helps ‘switch on’ your nervous system after hours of stillness. Even 2–3 minutes of stretching can improve stiffness, circulation, and energy for the day ahead.

15/01/2026

Ever wonder how we find the real cause — not just the symptoms?

Our advanced X-rays 🩻 let us see what’s actually happening in your spine. Combine that with chiropractic expertise, and we can create you a care plan that’s precise and personalised.

11/01/2026

We're officially back for 2026! 🎉
Book your first adjustment of the year and start 2026 switched ON.

For appointments, Call/ Text 022 3914994
https://www.hibiscuschiropractic.co.nz/book-appointment

24/12/2025

May your holidays be bright— from the inside out.🌟

Thank you for trusting us with your health this year. We wish you a Christmas filled with energy, joy, connection, and a body that feels switched on and ready for what’s next.

18/12/2025

Festive fun shouldn’t come with burnout. Long drives, flights, and poor posture can drain your energy fast. Looking after your spine helps you stay switched on all season long. Read Story 👇

The holidays can be stressful, but they don’t have to be. Learn tips to reduce stress, stay healthy, and enjoy the season with chiropractic.

15/12/2025

Our holiday hours are here🎄☀️Please book ahead to lock in the times that work best for you and your family.

For appointments, Call/ Text 022 3914994
https://www.hibiscuschiropractic.co.nz/book-appointment