Nourish your potential and fuel your wellness journey. transform your health, transform your life. Hi, I'm Lauren, wife and mother to three.
Good nutrition is vital to achieving your goals, paired with movement tailored to you, and you have the perfect match. I am a qualified Nutrition coach and soon to be registered clinical nutritionist. I am also a qualified Fitness trainer and have 13 years' experience working with a range of clients. After my own experience with PCOS and most recently cancer, I have an appreciation for how important nutrition and movement is in recovery and healing. I also have a passion for helping clients achieve weight loss in a manageable and sustainable way.
13/11/2025
In the space of just a few hours or even minutes I can go from feeling strong and fit and happy in my own skin, to feeling like I’m none of that, that I’m not as fit as I thought, I have a tummy bulge and chubby thighs. That my clothes don’t match to what all those swanky fancy gym PT’s wear, I’m none of that.
Comparison is 100% the thief of joy. Thief of self acceptance, of appreciation and of being ok and dare I say proud of oneself.
I wish there was a simple way to tell you all not to do this, but there isn’t. I constantly have to check in with myself to make sure I’m not comparing myself and my life to others. One thing I try to do, is to take a step back and look at what or who I’m comparing myself to from a step back. Like viewing a moving. I don’t know this person so I know nothing of their life before this moment I’ve just seen, and if I do know them, then I know they have and have had their struggles. I know deep down they deserve what they have now.
I also remind myself that it doesn’t make me less than.
11/11/2025
Don’t wait until next year! I have space available for 1:1 sessions
$30- session
Tailored to your needs. With over 13 years experience I can help you achieve your goals in health and fitness.
09/11/2025
I wholeheartedly believe in this statement. But as a person who hasn’t ever found her tribe, it’s easy to say but harder to do, or find in this case. I was bullied at school probably because I never did what everyone else was doing. I followed the beat of my own drum and still do. I’m a very intense person, I go deep quickly and stand true to what I believe in. I get that can be a lot for people. And I have a few close friends who seem to accept it 🤭Because I believe so fiercely that we should all be surrounded by those who support us, value us and those who help us to grow, and vice versa; I try to be that for those I train. I want to be that person who supports them, pushes them and supports them to be their best. I’ll be their tribe 🫶
05/11/2025
So many people fail to change their diet and get frustrated when they don’t see results. Others focus only on weight loss and are disheartened when they don’t have definition. Combine the two and get the results you want.
Lucky I’m qualified to help with both
03/11/2025
At some point you have to decide what truly matters to you. If you can’t play at the playground with your kids because you can’t fit in or on the play equipment or you are physically to unfit to move in that way, or you can’t get down on the floor to draw with your kids. If you miss out on seeing beautiful places because the walk leaves you breathless & with sore joints. If your health is suffering as a direct consequence of your weight. Then you need to decide what’s really important to you. While these truths may be hard to hear or even say, and admitting to yourself that things need to change may seem scary and uncomfortable. So is staying where you are. Scarier are the side effects and complications that come along with staying where you are.
Let’s be clear,
❤️ You are not a failure
💙 You are not worth less because of where you are
🧡 You are still worth love and compassion
🩷 You have value and add value to the world
And because you are all of this, you deserve to live a life that reflects that.
30/10/2025
Start with what you have
30/10/2025
Exactly! 👏🏽👏🏽
27/10/2025
I get how scary it can feel to make a change. But I also know that it’s in those moments that we grow the most and the greatest changes and moments happen. If you are overweight and unfit, the thought of exercising and following a diet can seem scary and overwhelming. Doing that all in front of a trainer is just the icing on the cake of most people’s worst nightmare. Many feel like I’ll judge them, push them to do what they can’t do physically, and put them on a restrictive diet that leaves them feeling miserable.
So the truth is, I WON’T!
Let’s start with a chat about what I can help you with and what is going on for you. From there, we’ll progress at a pace that works for you.
Book a session this week and pay just $20 for your first PT session ($30 thereafter)
*excludes nutrition bookings*
23/10/2025
I’ve had PCOS all my life, diagnosed at 15. Put on the pill and told I’d probably not have kids. I was on the pill for about a year until I decided that it was a band aid approach not a cure.
I managed my PCOS with diet and exercise and caused a lot of confusion amongst many Dr’s who couldn’t understand how I had no obvious symptoms but still presented as having PCOS.
I managed to have three kids naturally and have a cycle that is fairly regular. PCOS was a reason for many issues but it wasn’t going to be an excuse. Don’t underestimate how beneficial what you do in terms of diet and exercise can be on your health.
22/10/2025
Come book a session with me and finish the year off strong. Today it is just under 10 weeks until the end of the year.
10 weeks to eat better 🥦
10 weeks to move more 🏃♀️➡️
10 weeks to improve your your health 🤩
10 weeks to lose the body fat that make you uncomfortable 😣
10 weeks to do something for you 🩷💙💛
$30 a session is well worth the investment in you.
22/10/2025
Absolutely. I love the life I have, but I also know that I can strive for more. 🩵 I can want for more.
17/10/2025
If you have never had to feed your family with the last few dollars in your bank account, never gone without food so you can give your kids breakfast. Never been shocked to learn that chicken nuggets are a bad source of protein and juice is not a good option to get in your serve of fruit. If you’ve never struggled with eating to numb past trauma or daily mental health struggles. Then congratulations, you’re a privileged individual.
I often post about eating well, tracking food, reducing calories & making better choices when it comes to losing weight. And this all hugely matters, but it’s also only one piece in pretty big puzzle. We don’t all come from an even playing field when it comes to weight loss and by just being accusatory and expecting people to just eat better and move more, is closed minded and unhelpful. For someone who has no nutritional knowledge, advice of just eating better, is like throwing a ball at a wall and hoping it sticks. It won’t. For those who are just making ends meet and really have no money left for food each week, They have no option but to buy what’s cheap that week. And look, don’t give me that line that they can live on rice and tin tuna or bread and marmite. That’s absolutely ridiculous. At a base level, given the society we live in, we all deserve a better level than that.
For some, it’s nutrition education that’s needed, for others it’s mental health support. For some it’s budgeting and how to shop on that budget.
It’s a big issue and in an ideal world we could fix it all. While sadly that’s not the case, we can all show compassion and understanding to what others may be going through and how they ended up where they are. Try that before you judge. You really don’t know their full story.
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Hey! Thanks for stopping to read my page, get your self a cup of tea, sit back and have a read.
My name is Lauren and I am a Personal trainer and Health and Wellness coach working from home here in central Auckland. I have been training women now for around 6 years and in this time have grown, gained experience and developed my skills in an ever changing industry. Recently I have gained a qualification as a Health and Wellness coach, allowing me to offer my clients the complete package of health.
I think through past experiences and my own personal growth, which hasn't always been easy or comfortable, I am able to offer a very unique personal training and health coach experience. I am able to relate on a level of complete and empathetic understanding of most of my clients needs, goals and struggles.
I have a true passion to see women become more empowered, confident and happy with who they are in a world where we are constantly being bombarded by often unrealistic expectations. Expectations often place upon ourselves by social media, society and sadly and to often, ourselves. By working with women on their fitness, nutrition and lifestyle I can help and support clients to learn to love exactly who they are and what they bring to this world. Supporting them to become the best version of themselves and allowing them to use these accomplishments in all areas of their lives.
I believe in walking beside women to help them create a positive relationship with food and exercise so that it becomes something that so effortlessly fits into their life and is no longer something that is used as a tool to punish themselves with, or categorised into negative and positive groups, or good and bad foods. To finally have a relationship with food and exercise that is positive, removes that extra stress and pressure from women's lives and gives them time to focus on the far more important people and goals in their lives
Absolutely weight loss is often something that women want, and for some women reducing body fat is something that needs to be achieved in order for that person to be at optimal health. This however doesn't need to be yet another stressor that gets added to our already full on and heavy load that we constantly carry around with us. I've personally been through my own weight challenges and have even been at both ends of the spectrum. having been there i believe this makes me the perfect Health coach and Personal Trainer to work with women in similar situations. I know the guilt, the shame, the worry, the hate, anxiety and overwhelm that can come about from trying sort your eating and exercising.
I believe that every women is beautiful and has amazing talents, skills, uniqueness and beauty that is worth sharing with the world. Trust from the client in myself is so important, trust that the journey we are about to embark on is one that needs to be walked before we can run, it will often be bumpy and wont always be perfect. but with my support and encouragement along side them and their commitment and trust in me, together we can achieve their desired goals.
