Family Fitness

Home
New Zealand
Auckland
Family Fitness

Helping busy professionals to lose weight and keeping it off forever by changing their lifestyle.

13/11/2025

Either you Cry or Conquer
Choice is always yours! 💪✨

08/11/2025

Client of the Month-Inspiring Journey from Auckland to NewYork 🌟

we’re shining the spotlight on Shamika, who has been training with me since 2022 and is currently in New York, running her very first marathon! 🏃‍♀️🇺🇸

Shamika’s journey is one of dedication, growth, and heart.
In her own words:

> “I’m beyond grateful for my incredible trainer, Namrata, who has truly transformed my life — both mentally and physically. Under her guidance, I’ve not only become stronger and faster, but I’ve also learned discipline, consistency, and resilience.

she’s become my therapist, motivator, and mentor rolled into one.
She’s taught me to use running and exercise as my outlet — when I’m sad, I run. When I’m happy, I run. When I’m angry, I run.

This is my first marathon, and I’m lucky to be doing it in New York — but this marathon isn’t just a race; it’s a reflection of how far I’ve come, thanks to her belief in me.” ❤️
Shamika, we are so proud of you!
Your story is a powerful reminder that strength comes from showing up for yourself — one step, one session, and one run at a time.Keep running with purpose and pride — this is just the beginning. 💫

04/11/2025

💫Women are powerful — not because life is easy, but because we rise, rebuild, and keep moving no matter what we carry.

❣️We pour into careers, families, and everyone around us…
but our body, health, and confidence deserve that same level of care.

💪If you're ready to feel strong in your body, clear in your mind, and confident in your skin — I’m here to guide you.

27/10/2025

💫 Is Your Body Inflamed?

Inflammation isn’t always visible — sometimes it hides behind fatigue, bloating, dull skin, or stubborn weight.
Your body whispers before it screams — here’s how to listen 👇

Quick At-Home Check:
💭 Feeling puffy or bloated
💭 Tired even after sleep
💭 Morning stiffness or joint pain
💭 Sugar or salt cravings
💭 Brain fog or mood swings

If you said “yes” to 3 or more — your body might be dealing with low-grade inflammation.

First Steps to Heal Naturally:
🌿 Cut back on processed foods, sugar & seed oils
🥑 Add leafy greens, berries, olive oil, turmeric & avocado
💧 Stay hydrated (2.5–3L/day)
🧘‍♀️ Calm your system — sleep, deep breathing, gentle movement

✨ Remember: Inflammation isn’t your enemy, it’s your body asking for balance.
Listen early. Heal gently. Shine naturally. 🌙

20/10/2025

Happy Diwali Fam! May this day bring you strength, good health, and wisdom to keep growing into your best self ✨️ ❤️

11/10/2025

You’ve got to be a little crazy to chase goals beyond your comfort zone — and the right coach knows how to fuel that fire 🔥

RDLs are one of the best moves to build strong hamstrings, glutes,lower back, core, — but when done wrong, they can hurt your back.

Real results come from structure — the right workouts, the right meal plan, and the right guidance.

💥 Join our 8-Week Challenge and get guaranteed results — because your goals deserve a plan that works.

30/09/2025

“You deserve to feel strong, confident, and unstoppable. Let October be the month you choose you.”

23/09/2025

Anything can happen depending on how much you desire ✨ Time taken for this transformation is 10 months. Day in and day out.
No excuse of period pain, festival, tiredness. Bad day, family, visitors blahhhh.
💪

29/08/2025

As part of our new initiative this month, we want to celebrate Deepa, a full-time working mum of two ,who shows up for herself with so much consistency and dedication. 🥰👏

💫Here is Deepa’s story in her own words:

"My fitness journey with Namrata began two years ago, thanks to a recommendation from my sister, who was already attending her classes. She knew how much I needed those sessions for my overall well-being, especially as I struggled to prioritise myself amidst the busy life of a working mum.

After months of hesitation, I finally made the decision to put myself first - with a gentle nudge from my sister - and joined Namrata’s group classes. Since then, I’ve consistently attended two sessions a week. Together, we’ve worked through injuries, aches, pains, nutrition plans, and the ups and downs of my fitness journey. I hope my story will reach and empower those wonderful women who are on the crossroads of deciding to start sometime.

Today, I’m proud of how far I’ve come. 💪💖 I feel stronger, more energised, and confident in my body. ✨😊🌟 The compliments I receive from others are a lovely reminder that choosing to invest in myself was absolutely the right decision."💫💖

For her hard work and commitment, Deepa is our client of the month! 🥳🎉👏 As a thank you and a way to celebrate everything she has achieved, she will receive a special wellness package. 🥳🎁

17/07/2025

Happy Friday 💫 Fam!
Whether you're working from home or pushing through a long day, crush these core-focused workouts.
20 reps, 4 sets, 10-sec breaks.
Ready for a personalized fitness plan? Join Family Fitness Semiprivate Training for guaranteed results! 💯 👌

Address

27 Stamford Park Road
Auckland

Website

http://www.famfit.co.nz/

Alerts

Be the first to know and let us send you an email when Family Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?