Bess Homeopathy

Bess Homeopathy With the help of homeopathy I would like to guide you through any physical/emotional imbalances

✨ Sharing from Barbara ✨Barbara is not only a homeopath but also a trained pharmacist. With her medical background, she ...
25/09/2025

✨ Sharing from Barbara ✨
Barbara is not only a homeopath but also a trained pharmacist. With her medical background, she really knows her stuff, and I think she explains the topic of paracetamol/trenyol very clearly.
Please take a moment to read her post and make up your own mind 💛

𝐏𝐚𝐫𝐚𝐜𝐞𝐭𝐚𝐦𝐨𝐥

Everyone is talking paracetamol, after USA President Trump made a statement that paracetamol in pregnancy increases autism risk.

It has freaked a lot of people out, and I want to discuss more about this.

First of all, paracetamol is metabolised in the liver, and requires glutathione to detox it. Glutathione is one of our important antioxidants and is needed to detox many toxins. So when there is not enough glutathione, we are much more at risk of negative consequences from toxins, and there can be consequences physically and neurodevelopmentally.

We also live in a world where there are many chemicals and exposures every day, and these can have an additive effect. If you don’t have the ability to detox from them, they can accumulate and add to those physical and neurological effects.

Then there is our genetic predisposition. Some people already have low glutathione levels, and difficulty with metabolising chemicals and toxins - these people will be more at risk.

When we add these together - genetic predisposition, exposure to chemicals and toxins, and paracetamol which depletes glutathione further, then there is a higher risk of autism or other neurological conditions. This is why some people do have regressive reactions to vaccination.

There is another elephant in the room though, that is polarising for those with neurodivergence. That is whether autism and ADHD and other neurodivergence is pathological and ‘caused’ by these things and can be ‘cured’, or whether it is normal and natural and how they are. IMO, both can be right.

There have always been people who are ‘different’ and now would fit on one of these spectrums - so people who live a low tox lifestyle, avoiding medications, and eating whole foods can still have neurodiversity. However, there is definitely neurodiversity associated with chemicals, toxins, heavy metals and inadequate nutrients and antioxidants like glutathione, and a biomedical and integrative approach can be helpful.

Let’s go back to paracetamol though. If you want to avoid it, there are other options.

Homeopathy is a really good option for dealing with pain - but it needs to be specific. We want to know what the pain feels like specifically, and what makes it better or worse. Here are a few remedies, but it is absolutely impossible to list them all - either consider the specific condition or make an appointment for a personal individual remedy.

Bryonia is a remedy for stitching and tearing pains. They are worse for the least movement, better for pressure and rest.

Rhus Tox is a remedy for tearing pains and stiffness. They are worse for rest and first movement, and better for movement and heat.

Hypericum is a remedy for shooting nerve pains, and can be excessively painful. It’s particularly useful for areas rich in nerves like fingers and toes.

Chamomilla is for pain that is out of proportion, like an excessively painful stitching earache.

Nux Vomica has spasmodic and cramping pains, that are better for heat and rest.

There are other ways of dealing with pain. Hands-on therapies may be useful, like Bowen therapy, Chiropractic, Cranial-sacral therapy or Osteopathy. Naturopaths will have herbal options for pain relief as well.

If you want to treat fever, homeopathy is also a great option and preferable to paracetamol. You can read more about it here: https://www.homeopathbarbara.nz/paracetamol-and-fever/

🌿 Homeopathy for High Blood Pressure (Hypertension) 🌿Did you know that hypertension is often called the “silent killer”?...
23/01/2025

🌿 Homeopathy for High Blood Pressure (Hypertension) 🌿
Did you know that hypertension is often called the “silent killer”? This is because it can go undetected due to the lack of symptoms but poses serious health risks like stroke, heart failure, heart attack, and kidney damage.
What is high blood pressure?
High blood pressure is defined as:
➡️ Systolic pressure (top number) at rest of 140 mmHg or higher.
➡️ Diastolic pressure (bottom number) at rest of 90 mmHg or higher.
In most cases, both numbers are elevated. High blood pressure results from the interaction of the nervous system and kidneys:
🌀 During stress, the “fight or flight” response causes hormones like adrenaline to:
* Increase your heart rate.
* Constrict blood vessels, which raises blood pressure.
🌀 The kidneys regulate blood pressure by controlling salt and water retention.
Why does hypertension happen?
Here are some common reasons:
1️⃣ During or after emotional tension (excitement, anticipation, fear, grief, heartbreak, joy, etc.). 
2️⃣ During or after physical exertion.
3️⃣ Before menstruation.
4️⃣ In cold weather.
5️⃣ When experiencing insomnia.
6️⃣ In high atmospheric pressure.
7️⃣ Ni****ne consumption.
8️⃣ Chronic inflammation in the body.
9️⃣ Kidney diseases.
🔟 Heart conditions.
1️⃣1️⃣ Diseases of the nervous system.
1️⃣2️⃣ Hormonal imbalances.
💡 To help manage blood pressure naturally, avoid or significantly reduce alcohol, ci******es, and coffee.
Homeopathy might help.
 Some effective remedies include:
🌱 Adrenalinum – Supports the adrenal glands during stress.
🌱 Aurum Metallicum – For those with high pressure and heart-related issues.
🌱 Crataegus tincture – Known as the “heart tonic.”
🌱 Lachesis – Useful for circulatory problems and tension.
🌱 Natrum Mur – Helps with emotional triggers and fluid balance.
🌱 Strontium Carbonicum – Aids in arterial health.
🌱 Veratrum Album, Arnica 6x, Plumbum 6x-12x – Additional remedies tailored to individual symptoms.
Remember, hypertension management requires a holistic approach:
✔️ A balanced diet low in sodium.
✔️ Regular physical activity.
✔️ Stress management techniques like meditation, breathwork or yoga.

26/11/2024

Kia ora, everyone!

We are thrilled to announce the Homeopathy New Zealand (HNZ) launch, and the brand-new website is now live. This initiative is a collaboration between the NZ Homeopathic Society, the NZ Council of Homeopaths, and the NZ College of Natural Health and Homeopathy.

The goal? To provide a comprehensive resource for the public about homeopathy and bring together the resources of the three organizations. On the new website, you will find lots of fantastic information relating to homeopathy. Whether you're looking for homeopathic information for your family, searching for a qualified practitioner, or considering a career in this rewarding field. All your homeopathy needs are now in one convenient place!

We remain committed to promoting the benefits of homeopathy through information, education, and funding. Plus, our beloved bookshop is still operating as usual—order your favourite titles anytime!

Explore our new site today and discover the treasure trove of valuable homeopathy information. Members can also enjoy continued access to their exclusive areas, including Homeopathica and eHomeopathica. We hope this new website empowers you with better access to homeopathy resources.

Check out the website now: homeopathy.nz

With warm wishes, Rebecca Stirrup, President of the New Zealand Homeopathic Society.

🌸 What Is Menopause & When Does It Start? 🌸What is menopause?
Menopause marks the last spontaneous menstrual bleeding, r...
04/09/2024

🌸 What Is Menopause &
When Does It Start? 🌸

What is menopause?
Menopause marks the last spontaneous menstrual bleeding, recognised in hindsight one year later, after ruling out other causes for missed periods (amenorrhea). It occurs due to the natural loss of ovarian oestrogen production as part of the aging process.

When does menopause start?
The average age for menopause is around 51, though hormonal changes can start much earlier—in your late 30s! This phase, where you might notice irregular periods and symptoms, is called perimenopause, ending one year after your last period, when postmenopause begins.

For some, menopause happens earlier. If it starts before age 45, it’s called early menopause; before 40, it’s premature menopause. Around 5% of women experience early menopause, while 1% go through premature menopause.

Every woman’s journey is unique. ❤️


Happy hump day! Have you had a busy week so far? Feeling a little old and maybe even burned out? Come down to Victoria p...
28/08/2024

Happy hump day! Have you had a busy week so far? Feeling a little old and maybe even burned out? Come down to Victoria park market for a Cryotherapy. Cryo might help with inflammation, balances cortisol levels and might sort out any hormonal imbalances. I love it as it challenges me and I feel amazing afterwards.

Great post!
26/08/2024

Great post!

I’ve seen a couple of comments lately about the cost of seeing a Homeopath, and it is also something that came up in my homeopaths demographic survey last year, so I thought it was worth discussing.

You may already understand that it is not a matter of cost but of value, and that this is not just unique to Homeopaths, but Naturopaths and other non-funded health practitioners. I would also like to make note here of all my wonderful clients who understand these points already and remind me when I have forgotten to invoice them - I appreciate you. But let’s do a little exercise and look at a few things around money.

For reference, I currently charge $180 for an initial consultation for an adult or $120 for a child, and for follow ups $120 for an adult and $90 for a child. Remedy costs and postage is additional.

Looking purely at my numbers and the time of the appointment, this looks like anywhere from $120-240 an hour, which sounds great! Only it doesn’t reflect the reality.

Sometimes I can recognise a remedy during the appointment and it is easy to say “yes, this child needs Sulphur”. However, often that is not the case and I am spending anywhere from half an hour to two hours repertorising, looking at remedies, differentiating, and coming up with a plan. I then also have to dispense, write instructions and if not collecting, package for posting. Let’s be conservative and say 1 hour - and that takes my hourly rate from $120-240 to $60-120. Still not too bad, right?

Now let’s consider all of the other things that are required, that are less easily broken down into per-client costs.

I do have administration to do - invoicing, emails, taxes, ordering supplies, and probably other things I have forgotten (or try to blank out).

Those reference books I read to compare remedies have a cost, as does software. Stationary and other supplies are also necessary.

Marketing - realistically I do little to no marketing, except for managing my page and writing my blog. Some weeks I don’t do much, other weeks I can spend hours and hours researching and writing.
I do contract out the management of my website, because IT is not really my thing.

Registration - for me it is important to be a member of the New Zealand Council of Homeopaths, our professional body. I also hold indemnity insurance, just in case. I support the Homeopathic Society of NZ, and also the Aurum Project in Australia.

Continuing education - not only is it a requirement for registration to do continuing education, it is also an important part of being a practitioner and staying up to date. I spent countless hours each year watching webinars, doing courses, and this year I am attending the NZCH conference in Christchurch (with the associated travel costs).

As many of you know, I undertook a survey last year about the demographics of our Homeopaths. The Society and Council both provided some funding for the direct costs associated with this - however, the time was all mine. I am still working on this as we hope to have two articles published soon. I also coordinated the New Zealand branch of the Materia Medica Pura Project proving earlier this year.

Peer group support and meetings with colleagues is also important - not only does it allow discussion when we are stuck on cases, but it also prevents isolation and fosters more learning as we all have different knowledge and experience.

It’s really hard to add up all of those things, and quantify it on a per-person basis, but it certainly takes my hourly rate down significantly.

Now let’s do a little comparison:
GPs get funding from the Government for people enrolled at their practice. It does not depend on the number of people they see each day, instead it is about the number enrolled, their age, gender and whether they are frequent users (have a high use health card). In addition to this they can set their price - at my GP it is $38 for a standard appointment which is usually 10-15 minutes - which makes an hourly rate of $152 NOT including the government capitation payments.
I add this not to equate Homeopath with General Practitioner, as they are two completely different health ideologies, and I understand there are other costs that they need to cover, but for context around how much this costs.

Homeopaths are well aware that it is hard to access for people of lower incomes. I have had many discussions with colleagues about this - myself and others have indicated that given the cost of living we want to raise our prices, but are aware it has a flow on effect into lack of access for some people, and have not done so. Many of us offer payment plans, and are happy to discuss this in advance.

When I undertook my survey last year we asked a number of questions about Homeopaths themselves, their practice, and challenges. We did not ask about income. Despite this there were some very interesting findings which show that income is a major issue. In challenges for both building a practice and for homeopathy as a profession in New Zealand, money was a significant challenge - this came up as the cost of building or running a business, needing to have another job, but also that homeopathy is not funded and it is costs much more than seeing a doctor.

Also important is that two thirds of Homeopaths had another form of income, and of those the average was over 25 hours a week worked in their other job. We did not explore reasons for that, some Homeopaths may be choosing to structure their life and work this way (like how I have chosen to go back to work as a Pharmacist), but others are working because income is a major challenge.

Let’s consider experience and time: My dishwasher broke recently, we took it to a local electrician to get it fixed. My husband is quite handy, maybe he could have removed the broken part and fixed it himself, but it would have taken him a long time to figure out what was wrong and how to do it - his googling does not replace the qualification and experience of the electrician. Possibly he could do it but it would take a lot longer.

Periodically I see a story on Facebook about an expensive boat that could not be fixed until a particular engineer came along and hit it with a hammer in a specific place. The fee was high and when asked why the answer was “you are not paying for the hours that I spent on fixing the problem, but the years that have allowed me to get to this point.”

Homeopaths (and Naturopaths and other professionals) have spent years of training for their qualification, plus years before and after gathering experience and knowledge that allows them to distil all that experience into a few hours to come up with a treatment plan for you as an individual. Particularly with holistic health the individual nature of recommendations takes more time. If all I had to do was to tell everyone to take Belladonna it would save me so much time, I wouldn’t need to know nearly as much, and my fee could be cheaper. Instead I am sifting through several thousand remedies to find the right one(s) for you. I’m not going to get it right every time, but that also gives me more information, and different ways of looking for the next remedy for you.

Prices also go up over time - a colleague notes that it used to cost the same to see her as to go get a cut and colour at her local hairdresser. Her price has remained the same, and yet her hair dresser now charges over $300.

And my final point is about value. Instead of asking what something costs, ask what the value is. How much will it cost me to fix my dishwasher is different to what is the value of having a dishwasher. Health has even more value, because poor health reflects on so many other aspects of our lives. So consider what the value is for having improvement in your health and how that will impact on your life as a whole - and then consider, can you afford NOT to go to a Homeopath? For me, the answer is always clear: that I invest in my health and wellbeing.

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Tuesday 8:30am - 3pm
Wednesday 8:30am - 5pm

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