09/11/2025
Gentle outings for people living with dementia πΈ
I just wanted to reach out about outings with our clients in the community.
We support alot of people living with dementia. It can be quite overwhelming for our clients being in busy areas where there is lots happening and I think this is especially important given we are coming up to Christmas festivities.
It can be sensory load!
Ive listed a few different places which are more suitable if you have any particular locations in mind that are quiet and safe for our clients, please let me know as I will write up a list.
When someone is feeling a bit confused or agitated, a calm environment can make all the difference. Here are some lovely, low-stress places to visit where the focus is on comfort, connection, and peace of mind.
ποΈ Peaceful Outdoor Spots
Quiet local parks β visit mid-morning or early afternoon when itβs calm. Bring a picnic or some home baking to enjoy together.
Beaches on weekdays β gentle waves and sea air can be very soothing. Avoid weekends when itβs busy or noisy.
Botanical gardens or reserves β peaceful walks with plenty of seating and shade.
Community gardens β simple, familiar sights like flowers, herbs, and butterflies often bring back fond memories.
A scenic drive β short car trips through familiar neighbourhoods or coastal roads can be grounding and comforting.
β Calm Indoor Places
CafΓ©s during quieter times β mid-afternoon is ideal when itβs less crowded. Choose spots with comfortable seating and soft music.
Libraries or community centres β quiet, relaxing spaces where you can sit and chat.
Small local museums β less busy and often full of familiar, nostalgic displays.
Art galleries during weekdays β peaceful and visual, without too much noise or confusion.
Garden centres are good during the week days only, think of the time of day (Avoid lunchtime and Tuesday - pension day).
π At-Home Alternatives
Set up a garden tea at home β some fresh air and a nice cuppa can work wonders.
Music and movement outdoors β gentle stretches or listening to familiar songs in the garden or on the deck.
Photo book time β look through old photos together in a calm setting to encourage conversation and connection.
Picking flowers, fruit or veges in the garden.
Pamper session outside.
These are all great activities to help make the people we support feel calm and safe.
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β¨ Tip:
If someone is showing signs of agitation or confusion, try somewhere quiet and familiar. Avoid crowds, loud noises, or places with too much activity. The goal is not the outing itself, but creating a peaceful, meaningful moment together.