The Training Lab

The Training Lab "Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

Introducing our newest coach šŸ’šAfter over 1600 classes Karen will now be taking on a role as a part time coach. You will ...
31/03/2026

Introducing our newest coach šŸ’š

After over 1600 classes Karen will now be taking on a role as a part time coach. You will find her doing the early morning 5:15am and 9:30am classes. She will also be taking over the programming so be sure to only be doing lower body and you will never see a sn**ch or wall walk again.

Great to have her onboard and we look forward to the next chapter for The Training Lab šŸ’š

Day Oneā€¦ or One Day.That decision is yours.We know weā€™re not for everyone ā€” and thatā€™s okay. But we back what we do. We ...
12/02/2026

Day Oneā€¦ or One Day.

That decision is yours.

We know weā€™re not for everyone ā€” and thatā€™s okay. But we back what we do. We believe in our coaching, our programming, and the community weā€™ve built.

No matter your goals, experience, or starting point, we can meet you there.

The only question isā€¦ what are you waiting for?

Jump in. Start your Day One.

Waitangi 2026 šŸ«”
06/02/2026

Waitangi 2026 šŸ«”

2026 weekly timetableNote that the 10:30am class is 65+ class only. And Sunday is every second weekend.Book a time that ...
04/02/2026

2026 weekly timetable

Note that the 10:30am class is 65+ class only. And Sunday is every second weekend.

Book a time that suits you and come and check us out for yourself

Website site link in bio

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd šŸ„ˆ place. This is an epic effort and a g...
04/02/2026

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd šŸ„ˆ place.
This is an epic effort and a great start to the competition season in 2026.

The TTL community always there to support you!

HYROX 2026 šŸWhat an incredible weekend for the TTL community.25 members took on HYROX and every single one crossed the f...
02/02/2026

HYROX 2026 šŸ

What an incredible weekend for the TTL community.
25 members took on HYROX and every single one crossed the finish line.

Final times are just the cherry on top ā€” showing up, pushing limits, and getting it done was the real win.

As a gym, we couldnā€™t be prouder of everyone who stepped outside their comfort zone and gave it a crack. Thatā€™s what this community is all about.

Time to rest upā€¦ then itā€™s eyes forward and onto the next goals. šŸ‘Š

Goodluck to everyone thatā€™s taking part in HYROX akl over the next 4 days. Itā€™s an epic event to not only participate in...
29/01/2026

Goodluck to everyone thatā€™s taking part in HYROX akl over the next 4 days. Itā€™s an epic event to not only participate in but to feel the vibe of like minded people cheering you on.

Check out the start times and letā€™s get behind the community.

Team TTL šŸ’š

26km for 2026 šŸ„µInspired from LSKD and their 26km on the 1st January 2026. What an epic way to bring in the New Year. Fir...
10/01/2026

26km for 2026 šŸ„µ

Inspired from LSKD and their 26km on the 1st January 2026. What an epic way to bring in the New Year. First community event of 2026 was a hit with a massive turn out and everyone giving it their all.

Back to full timetable tomorrow.

LFG team TTL

Merry Christmas from the team at The Training LabWishing you a safe and sweaty Christmas and New Yearā€™s.See you in THE L...
24/12/2025

Merry Christmas from the team at The Training Lab

Wishing you a safe and sweaty Christmas and New Yearā€™s.

See you in THE LAB soon šŸ’š

12 Days of XmasFor Time100m Run2 Wall Walks3 Devils Press4 Thrusters @ 40/30kgs5 Hang Power Cleans6 Burpees Over Bar7 Pu...
16/12/2025

12 Days of Xmas

For Time
100m Run
2 Wall Walks
3 Devils Press
4 Thrusters @ 40/30kgs
5 Hang Power Cleans
6 Burpees Over Bar
7 Push Ups
8 Pull Ups
9 alt DB Snatches
10 Wall Balls
11 Toes to Bar
12 Clusters

Complete it like the song, 1, 21, 321, 4321ā€¦ā€¦ā€¦.

The girls got the ā€œbring the vibeā€ memo

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will ...
10/11/2025

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will finish the season off that Individual and Pairs Nats.

Give yourself a target for 2026 šŸ«”

See you in THE LAB

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 9:30am
Sunday 8:45am - 10:30am

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