The Training Lab

The Training Lab "Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

Day One… or One Day.That decision is yours.We know we’re not for everyone — and that’s okay. But we back what we do. We ...
12/02/2026

Day One… or One Day.

That decision is yours.

We know we’re not for everyone — and that’s okay. But we back what we do. We believe in our coaching, our programming, and the community we’ve built.

No matter your goals, experience, or starting point, we can meet you there.

The only question is… what are you waiting for?

Jump in. Start your Day One.

Waitangi 2026 🫡
06/02/2026

Waitangi 2026 🫡

2026 weekly timetableNote that the 10:30am class is 65+ class only. And Sunday is every second weekend.Book a time that ...
04/02/2026

2026 weekly timetable

Note that the 10:30am class is 65+ class only. And Sunday is every second weekend.

Book a time that suits you and come and check us out for yourself

Website site link in bio

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd 🥈 place. This is an epic effort and a g...
04/02/2026

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd 🥈 place.
This is an epic effort and a great start to the competition season in 2026.

The TTL community always there to support you!

HYROX 2026 🏁What an incredible weekend for the TTL community.25 members took on HYROX and every single one crossed the f...
02/02/2026

HYROX 2026 🏁

What an incredible weekend for the TTL community.
25 members took on HYROX and every single one crossed the finish line.

Final times are just the cherry on top — showing up, pushing limits, and getting it done was the real win.

As a gym, we couldn’t be prouder of everyone who stepped outside their comfort zone and gave it a crack. That’s what this community is all about.

Time to rest up… then it’s eyes forward and onto the next goals. 👊

Goodluck to everyone that’s taking part in HYROX akl over the next 4 days. It’s an epic event to not only participate in...
29/01/2026

Goodluck to everyone that’s taking part in HYROX akl over the next 4 days. It’s an epic event to not only participate in but to feel the vibe of like minded people cheering you on.

Check out the start times and let’s get behind the community.

Team TTL 💚

26km for 2026 🥵Inspired from LSKD and their 26km on the 1st January 2026. What an epic way to bring in the New Year. Fir...
10/01/2026

26km for 2026 🥵

Inspired from LSKD and their 26km on the 1st January 2026. What an epic way to bring in the New Year. First community event of 2026 was a hit with a massive turn out and everyone giving it their all.

Back to full timetable tomorrow.

LFG team TTL

Merry Christmas from the team at The Training LabWishing you a safe and sweaty Christmas and New Year’s.See you in THE L...
24/12/2025

Merry Christmas from the team at The Training Lab

Wishing you a safe and sweaty Christmas and New Year’s.

See you in THE LAB soon 💚

12 Days of XmasFor Time100m Run2 Wall Walks3 Devils Press4 Thrusters @ 40/30kgs5 Hang Power Cleans6 Burpees Over Bar7 Pu...
16/12/2025

12 Days of Xmas

For Time
100m Run
2 Wall Walks
3 Devils Press
4 Thrusters @ 40/30kgs
5 Hang Power Cleans
6 Burpees Over Bar
7 Push Ups
8 Pull Ups
9 alt DB Snatches
10 Wall Balls
11 Toes to Bar
12 Clusters

Complete it like the song, 1, 21, 321, 4321……….

The girls got the “bring the vibe” memo

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will ...
10/11/2025

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will finish the season off that Individual and Pairs Nats.

Give yourself a target for 2026 🫡

See you in THE LAB

You’ve heard of it, maybe even watched others do it…Now it’s your time. 💥Join the crew and take on our Hybrid Program — ...
02/11/2025

You’ve heard of it, maybe even watched others do it…
Now it’s your time. 💥

Join the crew and take on our Hybrid Program — designed to help you train like an athlete, get stronger, move better, and be ready for anything.

Starts Monday, November 3rd.
1-Week Free Trial available — let’s go!

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 9:30am
Sunday 8:45am - 10:30am

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CrossFit West Auckland is a fun & safe environment where you can reach your health & fitness goals. Come in for a free trial and experience our great community.