The Training Lab

The Training Lab "Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

Today we’re saying a big “see ya soon” to Dani 💚It’s been awesome watching you grow as both an athlete and a coach durin...
17/11/2025

Today we’re saying a big “see ya soon” to Dani 💚

It’s been awesome watching you grow as both an athlete and a coach during your time with us. We’re so proud of everything you’ve achieved and excited for what’s ahead as you head off to Europe and then begin a new chapter down in the South Island.

Keep training hard and don’t be a stranger — we’ll see you around soon! 💚

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will ...
10/11/2025

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will finish the season off that Individual and Pairs Nats.

Give yourself a target for 2026 🫡

See you in THE LAB

You’ve heard of it, maybe even watched others do it…Now it’s your time. 💥Join the crew and take on our Hybrid Program — ...
02/11/2025

You’ve heard of it, maybe even watched others do it…
Now it’s your time. 💥

Join the crew and take on our Hybrid Program — designed to help you train like an athlete, get stronger, move better, and be ready for anything.

Starts Monday, November 3rd.
1-Week Free Trial available — let’s go!

Team TTLBest of luck to these legends over the weekend! The fact that we got 6 people to the start line is a win in itse...
24/10/2025

Team TTL

Best of luck to these legends over the weekend! The fact that we got 6 people to the start line is a win in itself.

LFG 🫡

Appreciation for the members that have chosen this method of training for long term. They didn’t start for the 8 week qu...
09/10/2025

Appreciation for the members that have chosen this method of training for long term. They didn’t start for the 8 week quick fix but have taken this method of training on as a lifestyle change.

We currently have 11 members that have completed 1000 plus classes since their first day!

Logan - 1701 classes
Karen - 1569 classes
Hayden - 1529 classes
Josh - 1351 classes
Dave - 1303 classes
Shaun - 1271 classes
Ben - 1234 classes
Tracey - 1126 classes
Robert - 1104 classes
Joey - 1067 classes
Karl - 1021 classes

This is an epic achievement and the team at The Training Lab appreciate what you do for the community.

💚💚💚

Always epic to have overseas visitors in The Lab. This week we had the privilege of hosting visitors from Korea, Samoa a...
04/10/2025

Always epic to have overseas visitors in The Lab. This week we had the privilege of hosting visitors from Korea, Samoa and Australia. Everyone and anyone is welcome 🤟🏽

See you guys again soon

The season has changed so time to get after it!Sign up in September and get 2 weeks free training 🤟🏽
08/09/2025

The season has changed so time to get after it!

Sign up in September and get 2 weeks free training 🤟🏽

02/09/2025

10 Spots Only!

Ready to feel fitter, stronger, and more confident this Summer? ☀️💪

We’re opening up for just 10 lucky new memberships at The Training Lab!
Get in quick for this September deal as it won't last long!

✅ Book a FREE TRIAL with us today - https://freetrial.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D26655%26ProgramId%3D0%26LocationId%3D2866%26IsToViewScheduleOnly%3DTrue
✅ Love it? Join and get 2 WEEKS FREE training on us

This is your chance to kickstart your fitness journey, meet an incredible community, and build the confidence you’ve been looking for.

📲 Message us now to claim your spot before they’re gone!

💥New cycle means new goals, new focus and same VIBES!Tomorrow we start Perform. This is a cycle that will focus on both ...
24/08/2025

💥New cycle means new goals, new focus and same VIBES!

Tomorrow we start Perform.

This is a cycle that will focus on both high intensity workouts, barbell complexes and gymnastics pieces.

Our Base phase (Tuesday and Thursday) we will be breaking movements down in a slower paced sessions to fine tune those more complex movements.

Let’s get after it team!

15/08/2025

SPRING INTO ACTION
The days are getting longer, the sun is shining brighter, and it’s time to shake off that winter slump before the official first day of Spring.

If you can say YES to any of the below then let’s talk today.
💪 Build Strength
🙋🏽‍♂️ Lose Weight and Gain Confidence
🔥 Boost Energy
🤝 Join an amazing community

No matter your starting point, we’ve got the coaching, support, and workouts to help you feel your absolute best.

Your season of growth starts NOW.

Message us today and let’s get started!
We will let you know of our SPRING offer aswell 🤙🏽

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 9:30am
Sunday 8:45am - 10:30am

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CrossFit West Auckland is a fun & safe environment where you can reach your health & fitness goals. Come in for a free trial and experience our great community.