Food Freedom Coach

28/02/2026

13 years today 💍

27/02/2026

Upskilling on Schema Therapy for Eating Disorders. This is blowing my mind. Already, I have started to implement a Schema Approach in my sessions and people really resonate with it.

Schema Therapy is an evidence-based treatment for clients who do not respond to first line treatment and/or those with higher complexity and co-morbidities.

Clients have said things like, "That's exactly it, but I've never been able to put words to it", "That explains it up perfectly", and "Wow, I've never heard it put that way but yes, that is how it is [for me]".

I am super excited to learn more about Schema Therapy for Eating Disorder and use it more and more in my practice.

01/02/2026

Back at school today!! It’s been 8 weeks of holidays and although it’s been filled with laughter, relaxation, connection and new adventures, we are ready for some routine and using our brains in a different way! Year 6 and Year 3, here we come 🥰🥹🙌👊

13/01/2026

A a new year begins, you might be reflecting on how things can be different this year.

Unless something changes, we often stay caught in the same cycle. A new diet won’t fix a long-standing issue. Diets aren’t sustainable.

Sustainable change comes from learning the truth about food and the body, building skills to cope with stress, clarifying your values, and living them out day by day.

This client’s journey is a reminder that change doesn’t require perfection or willpower - just the right support, at the right time.

If you’re entering this year wanting more peace with food, this might resonate with you.

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

25/12/2025

Merry Christmas everyone 🎄

19/12/2025

𝗔𝘀 𝗜 𝗳𝗶𝗻𝗶𝘀𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗼𝗻 𝟮𝟬𝟮𝟱, one word that sums it up well is 𝗚𝗥𝗢𝗪𝗧𝗛 💪 ↗ 📈.

When I started Food Freedom Coach in January 2024, I had no idea what the next two years would hold. What began as a small, hopeful vision has now grown almost 7.5 times in just 24 months 📈 ✅.

I still have moments where I sit back and think, “𝗛𝗼𝘄 𝗱𝗶𝗱 𝗜 𝗴𝗲𝘁 𝗵𝗲𝗿𝗲?” 😲

This year alone, I’ve seen seven clients find complete food freedom from the traps of an eating disorder 💖💗🥰💞.

I’ve supported an average of 30 clients at any given time, and completed 𝘁𝘄𝗼 𝗳𝘂𝗹𝗹 𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗺𝘆 𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗚𝗿𝗼𝘂𝗽 🥳. Each one filled with courage, vulnerability, breakthroughs, and hope.

BUT if I’m being honest… 𝗶𝘁 𝗵𝗮𝘀𝗻’𝘁 𝗯𝗲𝗲𝗻 𝗲𝗮𝘀𝘆 🥺.

There have been frustrations, doubts, fears, and moments of feeling 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 😯.

Diving deeper into Schema Therapy has brought up my own past hurts too. Growth comes with pain. With blessings, there is always more responsibility too. But with growth and a willingness to keep learning comes greater freedom and a deeper ability to support others too.

As I head into a new year, I’m determined to keep fighting the fight I’ve been called to do. But I also want to do it smarter, not just harder. To find ways to support more people in a way that stays aligned with my values, my wellbeing, and the long-term sustainability of this mission.

To everyone who has been part of this journey - clients, colleagues, supporters, friends - 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 💛🫶🏼 ❤️.

Wishing everyone a wonderful and safe ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 ˗ˏˋ ✞ ˎˊ˗ 🥂✝️🎄ᥫ᭡.

17/12/2025

Appreciation post 🥰. This lady is an absolute gem 💎. She is our sewing teacher and also Madelyn’s math tutor and now friend . She encourages us, motivates Madelyn to do her best and loves her unconditionally. Grateful to have her in our life. Who are you grateful for and how can you show them today? 🙌🩷

16/12/2025

This is what recovery can look like - even after years of struggle.
It’s never too late to choose freedom. 💜

DM me or reach out via [link] if you’re ready to step out of the cycle too.

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

14/12/2025

Starting a new family tradition creating memories - weekend away celebrating another year of school done 😎🙌💖🎓

07/12/2025

02/12/2025

Today my son received the 𝗠𝗼𝘀𝘁 𝗢𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗔𝘄𝗮𝗿𝗱 𝗮𝘁 𝘀𝗰𝗵𝗼𝗼𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗵𝗶𝗿𝗱 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗮 𝗿𝗼𝘄! 🥹✨
We are so incredibly proud of him 💙💙💙.

💛 In our home, we always remind our kids:
• Do 𝙮𝙤𝙪𝙧 best
• 𝗗𝗼𝗻’𝘁 𝗰𝗼𝗺𝗽𝗮𝗿𝗲 yourself to others
• Focus on your own journey
• And always show up and apply yourself fully

It’s not about perfection. It's about trying, learning, growing and doing things, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝗯𝗼𝗿𝗶𝗻𝗴!!

And honestly… it sounds a lot like recovery from an eating disorder, right?

If perfectionism or comparison is keeping you stuck, coaching can help you shift into progress-focused recovery 🌿

📩 Reach out if you’re ready for support ⭐

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

09/11/2025

A fun filled weekend, the perfect balance of self-care, quality time and friendships. Ready for a busy week of work.