Balance Massage

Balance Massage Balance Massage is your trusted and experienced massage clinic in the heart of Ponsonby, because ever

For over 17 years we've been providing expert massage therapy in a warm, comfortable and friendly environment. We have qualified and experienced massage therapists you can trust providing therapeutic, remedial, sports and relaxation massage, aromatherapy, reflexology, dry needling and myofascial vacuum cupping.

05/10/2025
WIN WIN WIN!🌼Spring Giveaway🌼Every time you come in to see Shelley or Lisa until November 30th you go into the draw to W...
02/09/2025

WIN WIN WIN!
🌼Spring Giveaway🌼
Every time you come in to see Shelley or Lisa until November 30th you go into the draw to WIN this ⬇️.

One hour massage voucher, Balance Balm, SO Salt & Oil bath salts, Dancing Bees honey, Beeswax wraps, Essential oils, Whittakers chocolate, Massage ball, Therapak microbead neck heat pack, travel sized hot & cold gel pack....so many goodies 🎊

BOOK IN NOW.

Beeswax food wraps production underway. Available to purchase at the clinic. Keeping life plastic free 🌿🐝
21/07/2025

Beeswax food wraps production underway. Available to purchase at the clinic. Keeping life plastic free 🌿🐝

I had a great tip from my hairdresser today for those that are struggling with winter.When you get home from work or the...
17/07/2025

I had a great tip from my hairdresser today for those that are struggling with winter.
When you get home from work or the end of your day, get a few candles out and enjoy the calming cosy vibes 🧡

What is Lymphatic Drainage (Massage)?Manual Lymphatic Drainage (MLD) is a gentle, non-invasive, manual technique that ha...
18/06/2025

What is Lymphatic Drainage (Massage)?

Manual Lymphatic Drainage (MLD) is a gentle, non-invasive, manual technique that has a powerful effect on the body and body systems. Activating the lymphatic system’s cleansing process will indirectly affect organs such as the liver, kidneys and lungs, stimulating a detoxification process and boosting energy.
MLD is primarily used to promote the optimal functioning of the lymphatic vessels and to evacuate excess protein from around cells. It is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. The skin is stretched and torqued in a specific manner, based on scientific, physiological principles that have proven to encourage lymph flow. When performed correctly with the correct pressure, direction and speed, this can greatly enhance recovery and facilitate drainage.
Manual Lymphatic Drainage (MLD) helps by keeping the environments around the cells healthy and by stimulating the immune system function. Therefore, many conditions can be helped in some way by lymphatic treatment. It is primarily designed for treatment of Lymphoedema/Lypodema and other forms of fluid retention. Post-mastectomy/Post-hysterectomy, Sinusitis, Tinnitus, Tensions headaches, Migraines, Stress reduction, Chronic Pain, Sport recovery, Pregnancy relief, Strengthening of the immune system, Irritable bowel syndrome, Constipation, Fibromyalgia, Chronic fatigue.

The primary result from Manual Lymphatic Drainage is an increase of lymph flow, that speeds up the circulatory system. This technique will result in a reduction of oedema (swelling) or Lymphoedema. Depending on your condition, benefits generally include: Reduction of lymph oedema, Improved immune system health, Detoxification, Relaxation and energizing effects and Pain reduction (Chronic).

Book in with Shelley Bickerton

It's a rare occasion when so many people cancel in one week for Lisa!Take some time out for yourself and come in and enj...
28/04/2025

It's a rare occasion when so many people cancel in one week for Lisa!
Take some time out for yourself and come in and enjoy some delicious aromas from the cute wee scented beeswax melts newly purchased 🍐🍉🍦💖

A weekend of Reiki training at The Sharda Centre, Tuakau. I can now offer Reiki therapy if anyone is interested...watch ...
20/05/2024

A weekend of Reiki training at The Sharda Centre, Tuakau.
I can now offer Reiki therapy if anyone is interested...watch this space! 🏵

Special OFFER from Shelley for the weekends only up until the end of April....click and read for more info :-)
13/03/2024

Special OFFER from Shelley for the weekends only up until the end of April....click and read for more info :-)

unusually quiet, which means for those of you who haven’t been able to find the right time to suit, now you have more options and don’t have to wait 4 weeks.

We've had loads of cancellations today and tomorrow so if you feel like an end of week unwind and de-stress massage grab...
28/02/2024

We've had loads of cancellations today and tomorrow so if you feel like an end of week unwind and de-stress massage grab one now 🙏

Maze is rocking the valentine's vibe today at the clinic, too darn cute! 🩷
13/02/2024

Maze is rocking the valentine's vibe today at the clinic, too darn cute! 🩷

Address

2 Sheehan Street
Auckland
1011

Opening Hours

Monday 1pm - 7:30pm
Tuesday 12pm - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 9am - 10:30pm
Friday 9:30am - 5pm
Saturday 10am - 4pm

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Our Story

For over 15 years we've been providing expert massage therapy in a warm, comfortable and friendly environment. We have qualified and experienced massage therapists you can trust providing therapeutic, remedial, sports and relaxation massage, hot stone massage, aromatherapy, reflexology, dry needling and myofascial vacuum cupping.