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Natures Remedies

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Natures Remedies

- Naturopathy
- Herbalist
- Bio-Energetic Testing
- Access Consciousness Bars
- Hair testing for all Hi everyone!

I am a Qualified and Registered Naturopath and Medical Herbalist based in Pukekohe who also specializes in Bio-Energetic testing. I also offer Access Consciousness Bars sessions, and hair testing for food and environmental related allergies. A little more about Naturopathy:
I aim to use a range of alternative methods of diagnosis, and can often successfully pin-point an imbalance in the body before the onset of acute disease, and would then treat the client with specific therapies and changes in the person's lifestyle. I would treat a client as a whole as opposed to looking at just the symptoms alone, therefore preventing health conditions from possibly returning in the future. A consultation would generally include an overview of all body systems, as well as including iridology, and other required physical assessments such as checking the liver function, stress testing, and a general check over of the gut. All of which will help me to draw up an individualized agreed treatment plan for the client. Some health conditions may include but are not limited to:
- Allergies such as eczema, asthma, psoriasis
- Menopause
- Chronic fatigue
- Thyroid complaints
- Insomnia
- Depression / Anxiety
- Infertility
- Hormonal imbalances
- PCOS
- Weight management
- Memory / Concentration
- Digestive complaints
- Chronic infections
- Lowered immune system
- Low energy
- Joint mobility
- Diabetes
- Migraines. If you would like some assistance getting your health back into optimum shape, then feel free to get in touch with me, I would love to hear from you!

13/02/2026

Who doesn't love a FREE GIFT? 😍 For more details on which product might suit your lifestyle best, feel free to get in touch ☺️

12/02/2026

Love feels better when you feel like yourself. This Valentine’s, we’re celebrating the ultimate long-term relationship — the one between you and your health. Because everyone deserves a support system they can count on 🥰

Just like a partner who always has your back, we’re here to provide attentive, personalized care that keeps your spark bright. We’re dedicated to listening to your body’s needs, helping you thrive, and taking care of the behind-the-scenes wellness work — so you can focus on feeling your best 🤸‍♂️

Feel free to message Carla or Melissa to book your next visit 🤗

22/01/2026

For those who were not aware:

💥 HALF PRICE ON ALL CONSULTATION FEES FOR ALL OF JANUARY 💥
Stop scrolling if you’re tired of feeling "just okay." 🛑✨

2026 is the year of reclamation. Reclaiming your energy, your gut health, and your vitality.

As your Naturopath, I’m here to help you navigate the noise of the wellness industry and find a path that actually works for your unique biology. No fads, no gimmicks—just science-backed natural medicine.

To book your next appointment, please feel free to send us an e-mail: mel@melfornaturopath.com or contact us via messenger.

I look forward to hearing from you.

Your favorite Naturopath,

Melissa ✌️

16/01/2026

🌿 Healthy Aging Checklist 📝

Simple Daily Habits That Support Strength, Brain Health & Longevity. I personally think that everyone 20+ years old could benefit greatly from this!

Healthy aging isn’t about doing everything perfectly. It’s about doing the right basics consistently. Use this checklist as a simple guide to support your body, brain, and energy at any age.

🥩 1. Prioritize Protein (Every Single Day)

Protein is essential for maintaining muscle mass and preventing sarcopenia (age-related muscle loss).

Why it matters:

Preserves strength and mobility

Supports metabolism

Helps prevent frailty as we age

👉 Aim to include a protein source at every meal (eggs, fish, poultry, dairy, legumes, tofu).

🌈 2. Eat the Rainbow Daily

What does this mean?
Focus on colorful, anti-inflammatory plant foods.

Include:

Berries (blueberries, raspberries, strawberries)

Leafy greens

Red, orange, and purple vegetables

Herbs and spices

Why it matters:

Reduces chronic inflammation

Supports gut health

Protects brain and heart health

Think: more color = more protection.

💧 3. Support Cellular Hydration

Hydration isn’t just about water — it’s about electrolytes.

Why it matters:

Supports muscle function

Improves energy and focus

Helps nerve signaling and circulation

👉 Add electrolytes (especially sodium, potassium, magnesium) if you exercise, sweat, or feel fatigued often.

🏋️‍♀️ 4. Train for Functional Strength

Strength training is non-negotiable for healthy aging.

Benefits:

Maintains muscle and bone density

Improves balance and coordination

Reduces fall risk

👉 Train regularly and consistently — even 2–3 short sessions per week with bodyweight, bands, or light weights makes a difference.

😴 5. Support the Glymphatic System (Sleep 7–9 Hours)

Your brain has a built-in “clean-up system” that works best during sleep.

Why sleep matters:

Clears waste from the brain

Supports memory and cognition

Regulates hormones and immunity

👉 Aim for 7–9 hours of quality sleep each night.

🌳 6. Spend 20 Minutes in Nature Daily

Nature is powerful medicine.

Benefits:

Reduces stress and anxiety

Lowers cortisol

Improves mood and focus

👉 A walk outside, sitting in the sun, or even a park visit counts.

🧪 7. Schedule Functional Lab Testing

Track what’s happening inside your body.

Consider annual testing for:

hs-CRP (inflammation)

Homocysteine (cardiovascular & brain health)

HbA1c (blood sugar balance)

👉 These markers give early warning signs before problems develop.

🧘‍♀️ 8. Practice Daily Mindfulness, Meditation, or Breathwork

This is cortisol management — not “doing nothing.”

Why it matters:

Reduces chronic stress

Improves sleep and mood

Supports hormonal balance

👉 Even 5–10 minutes daily makes a measurable difference.

🤝 9. Stay Social & Connected

Community is a longevity tool.

Benefits:

Reduces depression and loneliness

Supports cognitive health

Improves overall quality of life

👉 Join a class, walk with friends, volunteer, or stay engaged socially.

💊 How Vitamins & Minerals Support Healthy Aging:
🦴 Vitamin D3 & Vitamin K2

Support bone density

Help direct calcium into bones instead of arteries

🧠 Vitamin B1 (Thiamine)

Supports brain function

May help reduce brain fog, which often increases after age 60

⚡ Magnesium

Involved in 300+ enzymatic reactions, including:

Sleep quality

Muscle relaxation

Blood pressure regulation

Nervous system support

🧬 Collagen

Supports:

Joint and connective tissue health

Gut lining integrity

Skin elasticity

👉 Especially helpful as natural collagen production declines with age.

✨ Final Takeaway

Healthy aging isn’t about extreme routines or perfection.
It’s about daily habits that support strength, clarity, resilience, and connection.

Save this checklist.
Share it with someone you care about.
And remember — small, consistent actions add up over time 😉

04/01/2026

Stop scrolling if you’re tired of feeling "just okay." 🛑✨

2026 is the year of reclamation. Reclaiming your energy, your gut health, and your vitality.

As your Naturopath, I’m here to help you navigate the noise of the wellness industry and find a path that actually works for your unique biology. No fads, no gimmicks—just science-backed natural medicine.

To book your next appointment, please feel free to send me a message.

Your favorite Naturopath,

Melissa ✌️

16/12/2025

Sleigh the Season: 25% Off French Vanilla Complete! 🤩

A creamy, delicious shake that fuels your day with plant-based goodness. Our French Vanilla Complete fits seamlessly into your busy lifestyle, whether you’re starting your morning, refuelling after a workout, or need something quick and nourishing between meals (I'm looking at you, mama's!)

Right now, enjoy 25% off your single-ship 30-serve pack for Sleigh the Season.

Because a healthy choice should feel simple, satisfying, and easy to enjoy.

💪 What It Does:
Delivers simple, balanced nutrition to keep you feeling energised and satisfied.

Plant-based protein to support strength and recovery.
Fibre to help you feel fuller for longer and support digestion.
Light and low in fat, perfect for everyday balance.
Wholefood ingredients blended for nourishment you can feel good about.
Essential vitamins and minerals to support energy, bones, and immune health.

👨‍👩‍👧‍👦Who It's For:
Anyone looking for a quick, tasty, and balanced way to support their nutrition, from busy mornings and post-workout recovery to a healthy snack that actually satisfies.

Why You'll Love It:
Smooth, creamy vanilla flavour that tastes like a treat. (I like to describe it as tasting just like french vanilla ice cream)!

Simple to prepare, just mix, shake, and enjoy.
Gluten-free, dairy-free and vegan-friendly.
Don't Miss Out!

This exclusive 25% off Sleigh the Season offer ends on Saturday, 20th December at 5.00 am NZDT.

Keep your routine simple, delicious, and good for you - one shake at a time. 🧋

For more info, please get in touch!

28/11/2025

Perimenopause: The Plot Twist Nobody Warned Us About (But You Can Totally Handle It)😌

Perimenopause is that “surprise!” phase in life where your hormones decide to go on a roller coaster without asking your permission. It usually starts in your 40s (sometimes earlier), and it comes with all sorts of mysterious clues that make you question whether you’re tired… or turning into a dragon.😄

Spoiler: you’re not.
You’re just entering a new chapter — and there are ways to make the ride smoother.

🌪️ So What Exactly Is Perimenopause?

It’s the transition before menopause, when estrogen and progesterone start fluctuating like teenagers with too much energy. Your body is shifting gears, and as annoying as it is, it’s completely normal.

🔍 Common Symptoms (a.k.a. “The Greatest Hits”)

Some you may recognise, others might surprise you:

Periods that show up early… late… or not at all

Random hot flashes (you’re suddenly the sun? Cool.)

Mood swings worthy of an Oscar

Brain fog that makes you walk into a room and forget why you’re there

Night sweats

Low libido

Exhaustion

Weight that refuses to move, even when you do

Sleep that has commitment issues

Sound familiar? You’re not alone.

🧪 Want Answers? Hormone Testing Helps

If you’re wondering, “Is this perimenopause or is my life just chaos?” — hormone testing can help clear things up.

Testing may include:

Estrogen

Progesterone

FSH / LH

Thyroid function

Cortisol

This gives a clearer picture of what your body is up to, so you can support it properly instead of guessing.

🌿 Herbs & Natural Helpers (a.k.a. Your Hormone Support Squad)

Black Cohosh:
Great for hot flashes and night sweats — your inner thermostat’s new friend.

Red Clover:
A gentle plant-estrogen option that may help balance fluctuating hormones.

Chasteberry (Vitex):
The “progesterone whisperer.” Useful for PMS-style symptoms that creep up during perimenopause.

Ashwagandha:
The calm-in-a-capsule herb. Supports stress, sleep, and general sanity.

Evening Primrose Oil:
Popular for mood support, breast tenderness, and keeping skin happy.

Quick note: if you’re taking medication or have a medical condition, check with a healthcare provider before trying new supplements.

🌈 Lifestyle Shifts That Actually Make a Difference

Eat colourful whole foods

Move your body in ways you enjoy

Prioritise sleep like it’s your full-time job

Manage stress (your hormones love it when you do)

Stay hydrated — your cells will thank you

Small habits add up, and they help big time.

💬 When to Reach Out for Help

If symptoms are affecting your mood, energy, confidence, or overall joy (because yes, that matters), it might be time to chat with a professional.

I can also assist with hormone testing if you want a clearer view of what’s happening internally — it’s like getting the user manual for your hormones. 🤓

If any of this resonates with you, I would love to hear from you! ☺️

25/11/2025

30% off on ALL remedies!!! 🤩🤩

If you are needing to stock up, now is the time!

For those who are unsure of what types of treatments are on offer, please get in touch, as in most cases if you can think of a health complaint, we most probably do have a remedy to support that complaint 😁

Please send all orders through via email:
mel@melfornaturopath.com,
Or via messenger ✌️

23/11/2025

🎁 The Gift That Lasts: Give the Gift of Health This Season!

We all love giving gifts, but how often do those presents genuinely improve the recipient's life? This year, skip the generic clutter and give something truly meaningful: The Gift of Health and Wellbeing.

As a Naturopath, I believe the greatest asset we possess is our health. It impacts everything—our energy, our mood, our sleep, and our ability to enjoy life to the fullest.

Why Choose the Gift of Naturopathy?
A gift voucher for naturopathic services isn't just a consultation; it's an investment in a person's long-term wellness journey. It offers the recipient:
* 🔍 Personalised Care: A deep dive into their unique health history, concerns, and goals. We don't use one-size-fits-all solutions.
* 🍎 Natural Solutions: Guidance on nutrition, herbal medicine, and lifestyle changes to support the body's innate healing ability.
* 💡 Clarity and Direction: Help in addressing root causes rather than just masking symptoms, whether it's for better sleep, digestion, or stress management.
* 🌱 A Fresh Start: A dedicated hour to reset their health priorities and feel empowered about their wellbeing.
> Did you know? Many people want to see a Naturopath but struggle to prioritize it for themselves. A gift voucher makes it easy for them to take that crucial first step!

Give the Gift of a Healthier Future
Whether it's for a busy parent needing stress support, a friend looking to improve their energy, or a loved one who deserves dedicated time for self-care, a naturopathic gift voucher is the perfect way to show you truly care.

Ready to give the most valuable gift of all?
* Message us on messenger or send us an e-mail:
mel@melfornaturopath.com
* Vouchers can be customised for a specific service or dollar amount.
* They are delivered instantly via email or can be printed for a physical gift.

Let's help your loved ones thrive, not just survive.

19/11/2025

We had such an amazing time at the Go Green Expo!!

Thank you to everyone to came by for a chat or a test, it was a pleasure to meet you all 😍

03/11/2025

🌸 Ready for a Weight Loss Journey That's Kind to Your Body? 🌸

For too long, weight loss has felt like a struggle. As a woman, your body goes through so much, and you need a plan that supports your hormones, energy, and overall wellbeing.

A Naturopath can help you lose weight not by dieting, but by finding balance!

Imagine:
🥙 Eating satisfying, real food without constant guilt.
🤸‍♀️ Having more energy throughout the day.
🏃‍♀️ Losing weight naturally and keeping it off because your body is finally working with you.

If you're looking for a supportive, non-judgmental approach to weight loss that focuses on sustainable lifestyle change, a Naturopath is your partner in health.

If any of this sounds like a bit of you, I would love to hear from you! ☺️

20/10/2025

💥 Creatine Monohydrate: Not Just for Gym Bros! 💪

When you hear "creatine," do you picture a sweaty gym guy chugging a shake and flexing in the mirror? You're not alone — but here’s the plot twist: creatine isn’t just for bodybuilders.

In fact, this simple, well-researched supplement could be a secret weapon for women, older adults, and anyone juggling a jam-packed schedule who still wants to feel strong, energetic, and sharp.

Let’s break it down in a fun, no-nonsense way 👇

🧠 So, What Is Creatine?

Creatine is a natural compound your body makes (and you also get it from meat and fish). It helps your muscles (and brain!) produce energy — especially during short bursts of activity like lifting, climbing stairs, or even running to catch your Uber.

The supplement version — creatine monohydrate — is the most studied, safe, and effective form out there. Think of it as a little boost that helps you do life better.

👩‍🦳 Why Should Women and Older Adults Care?

Here’s why creatine might just be your new best friend:

✅ 1. Stronger Muscles = Easier Life

As we age, we naturally lose muscle. It's not dramatic at first — maybe you feel a little weaker, maybe the groceries feel heavier — but over time it adds up. Creatine helps you build and maintain muscle, especially when paired with some basic strength training (we’re not talking deadlifting cars here, just some movement!).

One study found that women aged 58–71 gained muscle and strength after taking creatine + doing resistance training. Cool, right?

✅ 2. Busy Day? Creatine’s Got Your Back

Running errands, working, managing family, and still trying to exercise? You’re basically a superhero. Creatine can help you:

Recover faster from workouts (or life in general)

Fight fatigue

Feel more energetic — even if you didn’t sleep great

✅ 3. Brain Gains

Surprise! Creatine may also support cognitive function, especially under stress or sleep deprivation (sound familiar?). Early research shows it could help with memory, mental fatigue, and even mood in older adults.

✅ 4. Bone Health Bonus

Strong muscles = strong bones. Creatine helps you train harder and recover better, which supports bone strength too. That’s a win-win, especially for women after menopause when bone density starts to drop.

🥄 How to Take It (No Blender Required)

You don’t need to overthink it. Here's how to keep it simple:

Dose: 3–5 grams per day

When: Any time of day. With a meal is great.

How: Mix it into water, juice, coffee, or your smoothie. That’s it.

No fancy timing or cycling required. Just stay consistent.

💡 Does It Really Work?

Yes — and not just for athletes. Tons of research supports creatine for:

Boosting strength and power

Preserving muscle as you age

Helping you bounce back quicker from activity

Supporting brain and nervous system health

And it works even better when you combine it with some movement — a few short workouts per week with bands, light weights, or even bodyweight exercises will do.

⚠️ Any Downsides?

Creatine is one of the safest supplements out there, even for long-term use. A few things to know:

It might make you hold a little water in your muscles — not fat, just water. It's normal and temporary.

Drink plenty of water, especially if you’re active.

If you have kidney issues or are on medication, seek professional advice first!

🧘‍♀️ Why You Might Love Creatine

Whether you’re 35, 55, or 75 — if you want to feel stronger, sharper, and more energetic, creatine monohydrate is worth a look. It’s affordable, easy to take, and backed by science.

💬 Think of it as a little energy insurance policy — for your body and your brain.

Ready to Try It?

Look for Creatine Monohydrate (not fancy blends or “extreme” formulas). Brands with third-party testing or quality seals are best. And don’t forget: you don’t need to train like an athlete to get the benefits — you just need to move, eat well, and stay consistent.

Address

66-68 Edinburgh Street, Pukekohe
Auckland
2120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://melfornaturopath.com/

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Our Story

Hi everyone! I am a Qualified Naturopath and Herbalist based in Pukekohe who also specializes in Bio-Energetic testing. I also offer Access Consciousness Bars sessions, and hair testing for food and environmental related allergies. A little more about Naturopathy: I aim to use a range of alternative methods of diagnosis, and can often successfully pin-point an imbalance in the body before the onset of acute disease, and would then treat the client with specific therapies and changes in the person's lifestyle. I would treat a client as a whole as opposed to looking at just the symptoms alone, therefore preventing health conditions from possibly returning in the future. A consultation would generally include an overview of all body systems, as well as including iridology, and other required physical assessments such as checking the liver function, stress testing, and a general check over of the gut. All of which will help me to draw up an individualized agreed treatment plan for the client. Some health conditions may include but are not limited to: - Allergies such as eczema, asthma, psoriasis - Menopause - Chronic fatigue - Thyroid complaints - Insomnia - Depression / Anxiety - Infertility - Weight management - Memory / Concentration - Digestive complaints - Chronic infections - Lowered immune system - Low energy - Joint mobility - Diabetes - Migraines.