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Reset with Ruth

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Ponsonby
Reset with Ruth

Nervous system care, gentle yoga and mindful living. Yoga teacher and co-owner of The Tea Thief. Events, workshops and 1:1 mentoring to help you stress less.

09/01/2026

Literally 5 mins to reset. Brew a cuppa and sit down without screens or your phone.

For those of you who don’t know, I run a tea company

Started after going through IVF and getting fed up with the “healthy” wellness teas that tasted like medicine.

Our star player is Tickety-Brew, the blue one, and it’s part of how I reset my nervous system. Perfect for a tea meditation and as a ritual before sleep.

I use tea a lot because regulation doesn’t need to be complicated.

Sometimes it just needs a mug and a moment. 🍵😮‍💨

07/01/2026

5 minute Reset when things are feeling too much or you feel down.

Find your happy place, not forever, just for now. I do love that many of you find the ocean, lake or beach a happy place just like I do 🌊

It might be real, remembered, or quietly imagined. Maybe it was somewhere you went on holiday, your favourite beach, forest, mountain.

Close your eyes and picture yourself there.

Notice what your body feels like in that place.

Your nervous system responds to safety, even when it’s imagined.

You can return to this place whenever things feel like too much.

What place helps you soften, even a little?

11/05/2025

💕I know how it feels to be a bit left out today and Mother’s Day can feel so hard for so many. So thankful for my fur baby - here’s to :

💞the step-mums, the godmothers, the fur baby mums.
 💓ones who mother with their presence, not always biology.
 💕those who ache quietly—who’ve lost a mum, a child, a dream.
 💖the ones who have held hope through IVF, loss, and longing.
 💞the aunties, the sisters, the neighbours who show up with love.
 💕the mother-hearted in all their forms.

25/02/2024

Today was graduation day for my 300 hrs teacher training Something I never thought I would do but it’s been an increasingly journey of learning and discovery. A journey along with the most amazing women and such loving and supportive teachers 😍 it’s been wonderful to share the learning space with the cutest and chilled out dogs too 🐶

I know I have something great to offer in the yoga world and health space along with my business 🍵 watch out for some great workshops and offerings as I get planning 🙏💗

15/10/2022

I’ve not painted in acrylics for probably about 15 years …. It took a while to get used to the fast drying time and different consistency to oil paint.
It definitely has its advantages as well as disadvantages but I’ve enjoyed creating this colourful piece 🌺

03/10/2022

It’s happening! Oct 30 with 👩‍🎨 Dream #7 written about 10 years ago!
Am I ready? No!
Do I feel prepared? No!
Am I still painting right up to the last minute? Yes!
Am I following my dreams? Yes!
Am I having a mini artist crisis with negative thoughts going through my head? Yes!
Am I terrified? Yes!
Am I excited? Yes!

28/09/2022

Exhibition ready “fox in the snow” and his journey from fox to snowy fox! From 30th October at The lake house in Takapuna with our first exhibition 🙌

25/09/2022

In memory of Her Majesty today 💜

22/05/2022

I struggled with getting back into painting and set myself a bit of a daunting task with a large canvas as challenging subject 🤦🏼‍♀️ I’ve spent months on this!!! But after playing with different techniques and experimenting it’s become fun again !!

13/05/2022

Some of the moves we will be doing tomorrow dog day out…. Sometimes it’s just chilling on the mat 🧘‍♀️🐶 11am at Hurstmere Green Takapuna. An intro in Doga (yoga with your Dog) come along and give it a go. Any age, any size of dog and no yoga experience needed atall we will be keeping it super chill.

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Ponsonby

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+64211714738

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