Insight International & Insight Focused Therapy

Insight International & Insight Focused Therapy We help minds move using the power of Mindfulness & Neuroscience Insight Focused Therapy (IFT) is a new integrative, helpful and exciting model of counselling.

Insight-International is an organization made up of a growing international and
interdenominational group of people who are committed to promoting intelligent Christianity and loving community. Insight-International ist eine wachsende internationale und interkonfessionelle Organisation, deren Mitglieder gesundes Christ-Sein und liebevolle Gemeinschaft mit Einsatz und Hingabe leben möchten. Insight Focused Therapy (IFT) ist ein neuer integrativer, wirkungsvoller und hilfreicher Beratungsansatz.

25/11/2025

Taking care of yourself also means learning to love yourself, a skill that’s often harder than it sounds.

When stress or self-criticism takes over, the nervous system is actually in control.

Neuroscience shows that love and compassion activate the vagus nerve, supporting:
• lowered stress and inflammation
• slower heart rate
• emotional regulation and calm

In IFnT, we harness these mechanisms to help people reduce fear, release old patterns, and tap into the brain’s natural ability to reorganize itself.

Explore this science in our seminar: The Neuroscience of Love and Its Transformational Properties.
Click here to learn more: https://insight-international.org/the-neuroscience-of-love-course/

Research highlights how harmful blue light exposure can be to our health and how important it is to limit our exposure. ...
24/11/2025

Research highlights how harmful blue light exposure can be to our health and how important it is to limit our exposure. The opposite is true of infrared and near-infrared (NIR) light. Numerous studies show how exposure to red and NIR light is a therapeutic, non-invasive treatment for a surprising number of health conditions, including:

Skin, joint and muscle pain, mood regulation, anti-aging, wound healing, brain cell growth, improved eye health, increased energy through enhanced mitochondrial health

NIR therapy efficiently targets joint and muscle pain by penetrating deep into skin and tissue. Those struggling with inflammation may find red light therapy effective in alleviating painful symptoms. The cosmetic industry has made excellent use of red light therapy in promoting skin elasticity and treating conditions like eczema and acne.”

Make an appointment for your Red Light Therapy and NIR at Insight Psychological Services - hello@insight-international.org

Insight International warmly invites you to our final seminar for the year: The Neuroscience of Love and Its Transformat...
24/11/2025

Insight International warmly invites you to our final seminar for the year: The Neuroscience of Love and Its Transformational Properties.

In this session, Pauline Skeates will explore how experiences of love – relational, human, and Divine – alter neural frequency patterns, reduce threat signalling, and reorganise internal architecture. We’ll look at the emerging science showing how love increases coherence across neural networks and creates the ideal conditions for healing and change.

In the spirit of Christmas, we will also reflect on the mystery of love entering the world in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear” (1 John 4:18).
This is an invitation to deepen your understanding of love as both biological resonance and spiritual frequency, and how it becomes an active agent of transformation for you and your clients.

When: Friday 12 December
Time: 10 AM – 4:30 PM
Morning and afternoon tea will be provided.

Seats are limited so hurry and secure yours now: https://insight-international.org/the-neuroscience-of.../

20/11/2025

Stress, rumination, and tension don’t just live in the mind, they live in the nervous system. And one of the most powerful ways to shift that state is through the experience of love.

The vagus nerve, nature’s tranquilizer, connects the heart and brain, lowering inflammation, calming the body, and opening the door to clarity, connection, and healing.

Love is a neurobiological event.
And when we understand that, transformation becomes possible.

If this speaks to you, you’re invited to join our upcoming seminar: The Neuroscience of Love and Its Transformational Properties this upcoming December. Spots are limited so hurry and head to this link for more: https://insight-international.org/the-neuroscience-of-love-course/

Insight International warmly invites you to our final seminar for the year: The Neuroscience of Love and Its Transformat...
20/11/2025

Insight International warmly invites you to our final seminar for the year: The Neuroscience of Love and Its Transformational Properties.

In this session, Pauline Skeates will explore how experiences of love – relational, human, and Divine – alter neural frequency patterns, reduce threat signalling, and reorganise internal architecture. We’ll look at the emerging science showing how love increases coherence across neural networks and creates the ideal conditions for healing and change.

In the spirit of Christmas, we will also reflect on the mystery of love entering the world in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear” (1 John 4:18).

This is an invitation to deepen your understanding of love as both biological resonance and spiritual frequency, and how it becomes an active agent of transformation for you and your clients.

When: Friday 12 December
Time: 10 AM – 4:30 PM
Morning and afternoon tea will be provided.

Seats are limited so hurry and secure yours now: https://insight-international.org/the-neuroscience-of-love-course/

Feeling drained, run-down, or just not at your best?Nature has an answer.Power through your day with Cordyceps by Mataka...
18/11/2025

Feeling drained, run-down, or just not at your best?
Nature has an answer.

Power through your day with Cordyceps by Matakana Superfoods, energy, heart, and immune support all in one!

Used for centuries in Traditional Chinese Medicine, Cordyceps (Cordyceps militaris) has become the focus of modern science thanks to its remarkable health benefits. Research shows it may help fight fatigue, promote healthy aging, and strengthen the body’s natural defences.

Heart Health:
- A recent study found that cordyceps supplementation may alleviate symptoms of arrhythmia, a disease linked to irregular heartbeat.
- Increases the sinus heart rate and improving the electrical activity which means your heart is beating faster and more effectively to supply blood and oxygen when your body needs it
- Increases the blood flow of the heart and brain while stabilising blood pressure.

Immune Support:
- Studied its effects in protecting against harmful bacteria through cytokine production
- Suppresses proteins linked to unnecessary inflammation production
- Slows abnormal cell growth vital for fighting cancer and tumours

Blood Sugar Balance:
- Powerful antioxidative effects help to lower blood sugar levels, fat and cholesterol in the arteries, reducing the chances of diabetic symptoms.
- Improves glucose metabolism while reducing insulin resistance
- Influences gut health by modulating gut microbiota; vital for glucose and lipid metabolism

Fuel your energy. Strengthen your heart. Defend your immunity.

Try Cordyceps by Matakana Superfoods today and experience the difference!
Shop Now: https://insight-international.org/product/cordyceps-militaris-mushroom-120g/
Or get in touch for more information: hello@insight-international.org

18/11/2025

Harness the science of sound.

Brainwave music (binaural beats & isochronic tones) can entrain your brain’s natural rhythms, supporting relaxation, focus, sleep, pain management, and mood regulation.

It’s a safe, non-invasive way to guide your nervous system back into balance, anytime, anywhere, with just your headphones.

Try tuning your brain this way today.

Love isn’t just an emotion; it’s a powerful force that rewires and shapes the brain. And as we move into the season of w...
18/11/2025

Love isn’t just an emotion; it’s a powerful force that rewires and shapes the brain. And as we move into the season of warmth, connection, and reflection, there’s no better time to explore it.

Discover how love physically changes the brain and unlock insights that can transform your relationships, your practice, and your personal growth.

Join us this December for a one-day, in-person deep dive into The Neuroscience of Love & Its Transformational Power.

When: Friday 12 December
Time: 10 AM – 4:30 PM
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland

Seats are limited so hurry and secure yours now: hello@insight-international.org

13/11/2025

In IFnT, we explore the ways the brain heals through connection, coherence, and awareness.
Brainwave entrainment is one more tool that supports this, using rhythm and frequency to restore internal balance.

When we train our attention, we’re not just calming the mind, we’re reshaping the brain itself.

Would you like to learn more about using sound as a pathway to healing?

Love isn’t just an emotion; it’s a powerful force that rewires and shapes the brain.Discover how love physically changes...
13/11/2025

Love isn’t just an emotion; it’s a powerful force that rewires and shapes the brain.

Discover how love physically changes our brains and unlock insights that can transform your relationships, as well as your professional and personal growth.

Join us in person this December for a one-day deep dive into The Neuroscience of Love & Its Transformational Power.

When: Friday 12 December
Time: 10 AM – 4:30 PM
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland

We have limited seats, so hurry and secure yours now: hello@insight-international.org.

Staying focused is an underrated superpower.But real focus isn’t just about tuning out distractions; it’s about tuning i...
11/11/2025

Staying focused is an underrated superpower.

But real focus isn’t just about tuning out distractions; it’s about tuning in. It’s paying attention on purpose.

When we practice this kind of attention, something incredible happens in the brain. We start forming new neural connections, quite literally, we reshape our pathways through neuroplasticity. The more we notice where our mind goes, the more capacity we build to guide it somewhere new.

Over time, focus stops being effort. It becomes a way of seeing.

We start catching ourselves in the middle of autopilot moments, and instead of being pulled along by old patterns, we have the choice to pause, redirect, and rewire.

This is how change happens: through thousands of tiny moments of attention that slowly shape who we’re becoming.

Yes, staying focused is indeed powerful.

But paying attention and really noticing what’s here right now, that’s transformational.

What’s one area in your life where you’re learning to bring your attention back?

Power up your neurons with ALCAR! Our neurons may be small, but they are mighty and to keep them firing on all cylinders...
11/11/2025

Power up your neurons with ALCAR! Our neurons may be small, but they are mighty and to keep them firing on all cylinders, they need the right support.

ALCAR (Acetyl-L-Carnitine) can help support you as this naturally occurring compound boosts mitochondria (a.k.a. the powerhouse of your cells) by turning stored fat into energy. Healthy mitrochondria mean healthier neurons, better energy, and a sharper mind.

Key benefits of ALCAR include:
- Neuroprotection for a healthier nervous system, vital to our day-to-day functions (physically, mentally, emotionally!)
- Enhanced physical performance and recovery
- Improved mood and reduced symptoms of depression

Fuel your body, mind and emotions with ALCAR by shopping for a supplement today: https://insight-international.org/product/now-foods-acetyl-l-carnitine-500mg/

Address

83 Ivanhoe Road, Grey Lynn
Auckland
1021

Telephone

+6498468887

Website

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