Insight International & Insight Focused Therapy

30/03/2026

Not feeling like yourself?

Or feeling like you've lost yourself somewhere in the madness?

Ipseity refers to discovering yourself and your individual identity. Becoming aware of yourself.

Simply practicing ipseity could change your day, week or even year. It is important that in a world full of noise and outside opinions that we do not lose ourselves in the process.

26/03/2026

Looking for an introduction to IFnT?

We have upcoming workshops in AUCKLAND and INVERCARGILL.

The upcoming course is in Auckland (April 18-19)

These 2 day workshop will provide you with the skills and theoretical foundations needed to enhance your practice.

IFnT - Insight Focused Neurotherapy was designed with neuroscience, epigenetics, complex theories and quantum physics in mind. All to create one therapeutic model.

More details on our website!

24/03/2026

Here's a sneak peak into our IFnT Courses!

Our IFnT course takes you on a journey, from building foundational knowledge to gaining the practical skills that you can apply to yourself or with clients.

Grounded in neuroscience, mindfulness, and integrative therapeutic approaches, you’ll explore how the brain can be rewired for growth by learning practical tools to regulate the nervous system, reduce stress, and unlock new ways of thinking and being.

Across this immersive experience, you won’t just learn the theory, you’ll apply it. Through guided exercises, real-life techniques, and hands-on practice, you’ll gain skills you can use for yourself and the people you support.

Whether you're in a helping profession or simply seeking personal growth, this course is an invitation to deepen your awareness, expand your capacity, and step into meaningful transformation.

Start your journey with us today!

17/03/2026

Last Chance to Register!

Join our Booster Shot: Insight-Focused Neurotherapy webinar and revitalise your IFnT skills with practical insights you can apply straight away.

🗓 March 19th – 8PM CET
🗓 March 20th – 8AM NZDT

Whether you're looking to sharpen your approach or deepen your understanding, this session is designed to give you that extra edge.

Secure your spot now: https://insight-international.org/booster-shot-live/

11/03/2026

Its almost time!

The long-awaited Neuroscience of Love seminar is coming up. Discover the powerful connection between love and the brain.

This immersive one-day experience blends neuroscience, psychology, and spiritual insight to deepen both personal understanding and professional practice.

Perfect for therapists, coaches, helping professionals, or anyone passionate about personal growth

🕛 Saturday 14th March 2026, 10am - 4:30 pm
📍 The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Investment: $225 + GST (PayPal or Internet Banking. For other payment options email: hello@insight-international.org)
Morning and Afternoon tea provided

08/03/2026

What if love is more than just a feeling?

What if it’s something that actually changes your brain… heals your nervous system… and transforms the way you relate to yourself and others?

Join us for The Neuroscience of Love, a powerful seminar with Pauline Skeates exploring how experiences of love; relational, human, and spiritual, can reshape our internal world and create the conditions for deep healing and change.

Course Details:

When: Saturday 14th March 2026, 10:00 am - 4:30 pm
Investment: $225 + GST (PayPal or Internet Banking. For other payment options, email: hello@insight-international.org)
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Morning and afternoon tea provided

More information and registrations in the link in bio.

05/03/2026

Upcoming Neuroscience Of Love Seminar!

We would love for you to join us in the upcoming seminar on how experiences of love – relational, human, and Divine – alter neural frequency patterns, reduce threat signalling, and reorganise internal architecture.

Presented by Pauline Skeates, this seminar will deepen your understanding of love, and teach you how to use it as an active agent of transformation.

We hope to see you there!

Course Details:
When: Saturday 14th March 2026, 10:00 am - 4:30 pm
Investment: $225 + GST (PayPal or Internet Banking. For other payment options, email: hello@insight-international.org)
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Morning and afternoon tea provided

More information and registrations in the link in bio.

24/02/2026

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

24/02/2026

Don’t Miss This Seminar - The Neuroscience of Love and Its Transformational Properties!

In this session, Pauline Skeates will explore how experiences of love: relational, human, and Divine, alter neural frequency patterns, reduce threat signalling, and reorganise the brain’s internal architecture.

We will examine emerging research showing how love increases coherence across neural networks and creates the optimal conditions for healing and change.

We will also reflect on the mystery of love entering the world in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear” (1 John 4:18).

This is an invitation to deepen your understanding of love as both biological resonance and spiritual frequency, and to explore how it becomes an active agent of transformation for you and your clients.

Course Details
When: Saturday 14th March 2026, 10:00 am - 4:30 pm
Investment: $225 + GST (PayPal or Internet Banking. For other payment options, email: hello@insight-international.org)
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Morning and afternoon tea provided

Register for the seminar here: https://insight-international.org/the-neuroscience-of.../

The Neuroscience of Love and Its Transformational Properties

In this session, Pauline Skeates will explore how experiences of love: relational, human, and Divine, alter neural frequency patterns, reduce threat signalling, and reorganise the brain’s internal architecture.

We will examine emerging research showing how love increases coherence across neural networks and creates the optimal conditions for healing and change.

We will also reflect on the mystery of love entering the world in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear” (1 John 4:18).

This is an invitation to deepen your understanding of love as both biological resonance and spiritual frequency, and to explore how it becomes an active agent of transformation for you and your clients.

Course Details
When: Saturday 14th March 2026, 10:00 am - 4:30 pm
Investment: $225 + GST (PayPal or Internet Banking. For other payment options, email: hello@insight-international.org)
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Morning and afternoon tea provided

Register for the seminar here: https://insight-international.org/the-neuroscience-of-love-course/

04/02/2026

04/02/2026

The Neuroscience of Love and Its Transformational Properties

In this session, Pauline Skeates will explore how experiences of love: relational, human, and Divine, alter neural frequency patterns, reduce threat signalling, and reorganise the brain’s internal architecture.

We will examine emerging research showing how love increases coherence across neural networks and creates the optimal conditions for healing and change.

We will also reflect on the mystery of love entering the world in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear” (1 John 4:18).

This is an invitation to deepen your understanding of love as both biological resonance and spiritual frequency, and to explore how it becomes an active agent of transformation for you and your clients.

Course Details
When: Saturday 14th March 2026, 10:00 am - 4:30 pm
Investment: $225 + GST (PayPal or Internet Banking. For other payment options, email: hello@insight-international.org)
Where: The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland
Morning and afternoon tea provided

Register for the seminar here: https://insight-international.org/the-neuroscience-of-love-course/

04/02/2026

Regulating cortisol might be the missing piece to feeling human again.

Trying to grow in a career that drains more than it gives?
Holding space for kids, family, or aging parents?
Living with a full calendar and an even fuller mind?

That constant tired-but-wired feeling isn’t a personal failure.
It’s chronic stress, your nervous system stuck in survival mode.

When cortisol stays elevated, it impacts sleep, mood, focus, immunity, and long-term brain health. And no amount of “pushing through” fixes a system that’s never getting a chance to reset.

Burnout doesn’t mean you’re broken.
It means your brain and body need regulation, not more willpower.

This is where nervous system–informed approaches like IFnT come in, working with the brain’s stress patterns to support regulation, resilience, and recovery at the root level.

Whether you’re supporting others or simply trying to feel like yourself again, understanding how stress lives in the nervous system changes everything.

If you’re curious to learn more about IFnT-based tools and training, our upcoming introduction courses are designed to bring insight, science, and practical application together.

Find out more at: https://insight-international.org/ifnt/