Insight International & Insight Focused Therapy

18/12/2025

Most of the time, we're on autopilot. Our Default Mode Network loops thoughts, runs habits, and keeps us moving, but we're not fully present.

Autopilot isn't bad. It saves energy and keeps routines running. However, when it becomes your default, you may find yourself reacting instead of responding, feeling disconnected, or missing what's truly going on inside you.

Mindfulness activates different brain networks, enabling you to notice, feel, and make informed choices. It's not about being "on" all the time. It's about having the ability to shift when autopilot isn't serving you.

Insight Focused NeuroTherapy (IFnT™) teaches research-backed tools to build attention, awareness, and the neuroplastic changes that make mindfulness sustainable, not just a fleeting practice.

Join our Introduction to IFnT™ workshops in 2026 to learn practical ways to guide yourself (and your clients) from autopilot to awareness.

📍 Queenstown - February 2026
📍 Auckland - March 2026

Register now: https://insight-international.org/intro-to-ifnt/

18/12/2025

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

18/12/2025

Research highlights how harmful blue light exposure can be to our health and how important it is to limit our exposure. The opposite is true of infrared and near-infrared (NIR) light. Numerous studies show how exposure to red and NIR light is a therapeutic, non-invasive treatment for a surprising number of health conditions, including:

- Skin, joint and muscle pain
- Mood regulation and increased energy
- Anti-aging, wound healing and brain cell growth
- Improved eye health

NIR therapy efficiently targets joint and muscle pain by penetrating deep into skin and tissue. Those struggling with inflammation may find red light therapy effective in alleviating painful symptoms. The cosmetic industry has made excellent use of red light therapy in promoting skin elasticity and treating conditions like eczema and acne.”

Make an appointment for your Red Light Therapy and NIR at Insight Psychological Services - hello@insight-international.org

16/12/2025

The end of the year can feel heavy.
So much to organise, so many expectations, and very little space to pause.

At IFnT, we don’t see burnout or overwhelm as personal failure; we see it as a nervous system doing its best under pressure. And the good news? Nervous systems are changeable.

Through awareness, compassion, and intentional attention, we can support real transformative change, not just for the holiday season, but long-term. These are valuable yet practical skills, grounded in neuroscience, that help you regulate, reflect, and show up with greater clarity and presence.

If you’re ready to move beyond coping and into lasting transformation, our Introduction to Insight Focused NeuroTherapy (IFnT™) | Level 1 workshops are running in:
• Queenstown: February 2026
• Auckland: March 2026

Open to practitioners and individuals alike.
Learn how to calm the nervous system, work with awareness, and create meaningful change, from the inside out.

Learn more and register via www.insight-international.org/intro-to-ifnt

16/12/2025

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

11/12/2025

Conquer Stress and Fatigue with Rhodiola! This adaptogen is the ultimate key for stress relief, fatigue reduction, and enhanced mental and physical performance. Used for centuries in traditional medicine, Rhodiola is renowned for its ability to boost resilience and restore balance to the mind and body during life's most challenging moments.

Why Choose Rhodiola?
- Stress Reduction: Helps your body adapt to stress, improving emotional stability and cognitive function.
- Beat Fatigue: Proven to combat fatigue and increase energy, focus, and productivity under demanding conditions.
- Mood Support: Naturally alleviates symptoms of mild to moderate depression by balancing neurotransmitters and promoting emotional well-being.
- Ni****ne Withdrawal Aid: Mitigates anxiety associated with ni****ne withdrawal, aiding in breaking dependence.
- Performance Enhancer: Boosts physical endurance and productivity for better daily performance.
- Restore your energy, balance, and vitality, naturally!

Shop Rhodiola on our website today: https://insight-international.org/product/now-foods-rhodiola-500-mg-veg-capsules/

10/12/2025

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being...

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

Take your therapy skills to another level. Rewire your brain for deeper self-alignment, breakthrough transformation and sustainable well-being

Elevate your therapeutic practice with Insight Focused NeuroTherapy (IFnT) - a pioneering, integrative model grounded in the latest neuroscience and psychological research.

Developed by Pauline Skeates (NZ), IFnT bridges systems theory, neuroscience, complexity theory, neuropsychoimmunology, somatic therapy and quantum-informed psychology with established therapeutic frameworks such as Attachment Theory, Polyvagal Theory, Developmental Psychology, and Coherence Theory. This multidimensional approach empowers clinicians to facilitate change as an emergent, dynamic process.

08/12/2025

Boost Your Brain and Strengthen Your Immunity with Lion’s Mane! This natural supplement can help enhance your mental and physical well-being, allowing you to feel a thousand times better!

This powerful supplement offers a range of benefits:

Cognitive Support: Sharpen your focus, memory, and overall brain health.
- Immune Defense: Strengthen your immune system and guard against illness.
- Neuroprotection: Packed with antioxidants to combat oxidative damage and reduce inflammation.
- Gastrointestinal Health: Supports a healthy gut for improved digestion.
- Blood Sugar Regulation: Helps maintain healthy levels naturally.

Experience the transformative benefits of Lion’s Mane for your body and mind. Try it today and feel the difference: https://insight-international.org/product/matakana-superfoods-lions-mane-mushroom-powder-120g/

04/12/2025

We experience love in many ways...but did you know it can literally change your brain?

Through loving-kindness, awareness, and the C.L.O.A.K. principles, we can:
- Calm the nervous system
- Reduce fear and stress
- Strengthen pathways for compassion
- Foster insight and emotional resilience

Join us on December 12th, 2025 for The Neuroscience of Love & Its Transformational Properties, an in-person seminar where you’ll explore how love reshapes the brain, heart, and nervous system.

Spaces are limited. Register today and start experiencing the science of love for yourself: https://insight-international.org/the-neuroscience-of-love-course/

04/12/2025

Insight International warmly invites you to explore The Neuroscience of Love and Its Transformational Properties.

Join Pauline Skeates as she unpacks how experiences of love - relational, human, and Divine - shape the brain in profound ways. We’ll look at emerging research showing how love shifts neural frequency patterns, calms threat responses, increases coherence across neural networks, and creates the ideal internal conditions for healing, insight, and change.

In the spirit of the season, we’ll also reflect on the mystery of love expressed in its most vulnerable form, echoing the Scriptural truth that “perfect love casts out fear.”

This invitation is for anyone wanting to deepen their understanding of love as both biological resonance and spiritual frequency, and how it becomes a powerful, active force for personal and relational transformation.

Registrations are limited. Secure your spot now: https://insight-international.org/the-neuroscience-of-love-course/