Cole Kismet

19/05/2023

13/07/2020

When you want something, All the Universe conspires in helping you achieve it.
- Paulo Coelho from
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One of the Greatest stories ever told, The Alchemist is briefly about a boy who discovers the secrets to the Universe.
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27/01/2020

https://www.youtube.com/watch?v=-gOgmgqAEyQ
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If you're someone who stresses, watch this.

Learn More About The Benefits Of Meditation: https://www.youtube.com/watch?v=gvJLmVYVvVM&list=PLE_vQWWxgaiEexZLED3Q-3GJ8wqEmp5Ki&index=2&t=0s Learn Exactly H...

20/08/2019

Why do you meditate?
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20/08/2019

Do you meditate to stop your thoughts or to observe and learn from them?
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16/07/2019

The Greatest Pre-Workout EVER! 🍷
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Beetroots are high in naturally occurring nitrates that convert into nitric oxide within the body - This molecule relaxes blood vessels, is associated with longevity, helps with blood flow and reduces blood pressure 💯 - This is what will give you an INSANE pump during a workout 💪which can improve athletic performance and help with comfort and muscle recovery post workout because it’s high in nutrients like Folate, Iron and has an army of antioxidants hunting for free radicals 🌱
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This is what makes Beets part of the greatest pre-workout ever! 🔥
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06/06/2019

Salted “Caramel” Choco Bowl 🤤
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This delicious smoothie Bowl is a guilt free clean treat that is stacked with the goods to take your health to the next level 🌱
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Ingredients & Nutrients 👇

Energy: 643kcal
Protein: 27g
Carbs: 108g
Fat: 17g

250g Frozen Bananas (2-3)
45g Medjool Dates (3)
1 Scoop OR 30g H**p Protein (I used “Salted Cacao Maca”)
15g H**p Hearts
15g Chia Seeds
5g Cacao Nibs
3g Maca Powder
2g Lion’s Mane Mushroom (I used )

- Blend with some water to desired consistency and top with cacao nibs, coconut & berries.

Enjoy 😋
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01/06/2019

What does this mean for you?
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When something “good” happens you love it, but when something “bad” happens you’re not happy about it. Truth is that nothing is bad or good, you choose to see things in a way that makes you feel certain emotions about situations. Take a step back, give yourself a few moments to get a good feel for everything, allow yourself to see what is truly happening, find an understanding for all that is taking place. Because the truth is you have chosen everything that happens in life, wether you realise it not.
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💜☮️🙏
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30/05/2019

Overnight Oats with Blueberries, Banana & Peanut Butter topped off with H**p Hearts & Maple Syrup 🤪
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Since discovering Gluten-Free Oats I have a new found love for Oatmeal. You can use all kinds of topping and form some delicious flavours, my favourite is Medjool Dates + Peanut Butter for that “Snickers” effect but often change it up with some Blueberries + Banana.
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Oats are a very versatile & healthy grain, for many people it is a staple of their diet. Oats are high in protein & slow releasing carbohydrates thanks to its high fibre content, they’re also stacked on minerals like Manganese, Magnesium, Iron, Phosphorus & Zinc.
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Now if you’re wanting to start consuming more Oats I’d like to recommend Gluten-free Rolled Oats for the greatest benefits. GF means it will be much easier for your stomach to digest and will prevent malabsorption. If you can’t find GF Oats local then try finding some online - I get mine from & you can use the Discount code “AMY4458” for 5% OFF.
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Ingredients & Nutrients in this meal 👇👇

Energy: 741 kcal
Protein: 21g
Carbs: 105g
Fat: 31g

60g GF Rolled Oats - Soaked in water over night
140g Frozen Blueberries
120g Banana
45g Peanut Butter (usually only use 30g)
15g Maple Syrup
5g H**p Hearts
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08/05/2019

“If you wish to improve on New Zealand’s mental health by focusing on kindness, empathy and happiness then this if where your attention should be. These are the main things that need to be addressed and improved within people, this it what will give New Zealander’s and others the foundation for happiness and quality of life.”
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You could spend your life doing whatever you want, consuming whatever you want and living however you want with little regard to quality and you will probably live to the average age of about 80 years but probably with a low quality of life, making you not always capable of doing what you want due to lack of energy, lack of motivation or poor overall health. You could also get a little more serious, love yourself a little more and be a bit more conscious of what you choose to do, what you choose to consume and how you choose to live your life everyday single day, you could then live a high quality 80 years minimum, you could do whatever you want whenever you want because you’ve always had the foundation for great quality of life. Don’t make the mistake of thinking “I’m young, so what I do now doesn’t really matter”. Do whatever you want, consume whatever you want and live your life in the present moment to the highest quality, knowing that the future you will love and thank yourself for what you’re doing very single day.
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☀️💦💨🌴 🥗🧘🏼‍♂️🤸‍♀️💏 🙋‍♂️🙋‍♀️🌀👴👵
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