13/02/2026
Keep your foot health a top priority!
1. Wear supportive shoes
No barefoot walking on hard floors. Choose shoes with good arch support and a firm heel.
2. Ice the sore area
10–15 minutes, especially after activity (rolling on a frozen water bottle works great).
3. Stretch your calves and arches daily
Tight calves are a very common cause of foot pain.
4. Reduce high-impact activity temporarily
Cut back on running/jumping until pain improves.
5. Strengthen your feet
Simple exercises like calf raises and towel scrunches help long-term.
