Target Fitness

Target Fitness Personal Trainer/Online Fitness Trainer

Unleash Your Inner Zombie: Squat Like No One’s Watchin💪Every now and then, I channel my inner zombie with a zombie squat...
01/03/2026

Unleash Your Inner Zombie: Squat Like No One’s Watchin💪

Every now and then, I channel my inner zombie with a zombie squat. Why? Because this squat variation is a fantastic way to expose any bad form lurking in your technique—like a horror movie plot twist that catches you off guard.

The beauty of zombie squats lies in their ability to improve squat form while significantly increasing the demand on your quads, core, and upper back. You’ll need to keep your torso perfectly upright without using your hands for stabilization. It’s like a full-body workout with a side of “watch out for that bar!”

Next time you hit the gym, grab a light barbell and see if you can crank out 10-15 reps without letting it slip away. Remember, strict posture is essential—otherwise, you might just end up looking like a zombie yourself. 😂

16/02/2026

Get ready to ignite your fitness with the Burn Blitz Challenge! This high-intensity workout will push your limits and torch calories, all while engaging your entire body. With a mix of dynamic movements, including burpees, crunches, and battle ropes, you’ll build strength, enhance endurance, and boost your metabolism. Finish strong with a final calorie burn on your favorite cardio machine. Let’s crush this together.
Below is the workout 👇. Comment ‘Done’ if you completed the workout.
10 burpees
20 crunches
30 break dance kicks
40 lying leg raise
50 Russain twist
60 sec plank hold
70 battle rope
80 mountain climbers
90 flutter kicks
100 burn 100 calories on any cardio machine.

💪

Common Mistakes with the One-Arm Dumbbell RowWhen performing the one-arm dumbbell row, two common mistakes can hinder yo...
16/02/2026

Common Mistakes with the One-Arm Dumbbell Row

When performing the one-arm dumbbell row, two common mistakes can hinder your progress and increase the risk of injury:

* Rounding the Back: This can lead to strain and discomfort.

* Using Too Much Weight: Lifting weights that are too heavy can compromise your form.

How to Fix These Issues:

* Maintain Proper Posture: Keep your back flat or slightly arched throughout the movement. This will help prevent injury and ensure effective muscle engagement.

* Choose the Right Weight: Select a weight that challenges you but allows you to maintain good form. It’s important to be able to execute the exercise correctly from start to finish.

For this particular client, a simple solution was to record a video of him while I demonstrated the proper form. We both reviewed the footage, which helped us identify and correct the mistakes together.

10/02/2026

Train with a purpose💪

29/01/2026

Super proud of these ninja warriors💪

I still remember the moment I asked them to register for HYROX—their looks could have taken down a bear.lol
Sometimes in life, you have to throw yourself into the deep end (preferably with a floatie) to truly grow.

Watching them smash through the team relay event was nothing short of epic. They faced the challenge head on, proving that discomfort is just a fancy word for growth.

Well done, team! Let’s keep pushing those limits and maybe keep the bear slaying looks to a minimum next time. 😂

28/01/2026

Understanding Push-Up Form:
The Importance of Core Stability

In today’s video, we’re addressing a common issue seen during push-ups: a sagging back and low hips. This faulty form often stems from muscle imbalances, particularly a weak core. When the core isn’t strong enough to stabilize the body, it can lead to improper alignment, making the exercise less effective and increasing the risk of injury.

Why Does This Happen?
Weak Core Muscles: A strong core is essential for maintaining a straight line from head to heels during push-ups. Weakness in this area can cause the back to dip and the hips to sag.

- Muscle Imbalances: Overdeveloped chest or shoulder muscles in relation to the core can contribute to poor form, as these muscles may dominate the movement.

This is where the trained eye of a personal trainer becomes invaluable! By identifying these issues early, I can provide personalized guidance and corrections to help clients achieve proper form and maximize their workout benefits.

Stay tuned for tips on how to strengthen your core for better push-up performance! 💪

28/01/2026

Understanding Push-Up Form:
The Importance of Core Stability

In today’s video, we’re addressing a common issue seen during push-ups: a sagging back and low hips. This faulty form often stems from muscle imbalances, particularly a weak core. When the core isn’t strong enough to stabilize the body, it can lead to improper alignment, making the exercise less effective and increasing the risk of injury.

Why Does This Happen?
Weak Core Muscles: A strong core is essential for maintaining a straight line from head to heels during push-ups. Weakness in this area can cause the back to dip and the hips to sag.

- Muscle Imbalances: Overdeveloped chest or shoulder muscles in relation to the core can contribute to poor form, as these muscles may dominate the movement.

This is where the trained eye of a personal trainer becomes invaluable! By identifying these issues early, I can provide personalized guidance and corrections to help clients achieve proper form and maximize their workout benefits.

Stay tuned for tips on how to strengthen your core for better push-up performance! 💪

21/01/2026

Consistency is important but are you consistently executing the movement correctly?
www.targetfitness.co.nz

20/01/2026

Train with a purpose.
Dm me to get started

25/10/2025

LESS GO Mum🫣 She’s ready to enter the long weekend 😂

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4/4034-4038 Great North Road Kelston
Auckland
0602

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About

Target Fitness is privately owned and operated. We specialize in helping people gain strength, lose weight, increase muscle mass and gain explosive speed, boot camp workouts and a mix of boxing fitness for variety.

We also offer mobile, personal training and cooperate training packages. Fitness programs and training designed at Target Fitness will be constructed to give you the best results and deliver what you have always wanted, your ideal body!

• Group Fitness Instructor - ACE • Certified Personal Trainer - NASM • Fitness Nutrition - ISSA • Level 3 - Diploma of Fitness - AUS

BACKGROUND