Grow Eat Heal

10/12/2023

No more social for me. Ends at midnight. Can’t cope with hacker pressure. $$ etc. so having a quick champagne and flying on thru. Might see you on the other side. Might not. All the best.

10/12/2023

So…. The delete button is looking like the best option.
Ready steady doing it. No more FB or Insta. Gone by midnight.
Thanks lovelies for the years of fun, sharing , caring, growing and so on.
Going out InStyle with a glass of champagne of course.
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09/12/2023

Gutted thru and thru…. Can’t look away for 1 minute ☹️
Somehow thru my Facebook account someone hacked my advertising account payment method (debit card) and had a crack at taking $6750. Big FB leak😱
I KNOW RIGHT😩😩😩
I had received some strange messages and reported them to FB. Then the spend limit got changed, which was accepted by FB, then the hacker tried to steal the $$.
Lucky for me - my bank (BNZ) phoned me - unusual transaction!!! Stopped it. Cut the card. Whew😥
Still trying to unravel it. Remove card details - won’t spend on FB anymore.
And new profiles created in my account on Instagram. Got rid of one. Trying to delete the other.

06/12/2023

Last days….
That’s what I said in my previous post about herbal tea that’s on a special 30% discount.
Read on please 🥰
What I really meant to say was - last days - I’ll be blending and selling my herbal tea blends. It’s coming to an end. There’s a whole host of reasons after nearly 8 years. I love all my customers and over the years enjoyed your feedback and special requests. So 😍Thankyou 😍from the bottom of my heart.
I’ll still be around for a while talking about healthy food and lifestyle so keep watching.
And of course my travel efforts - how other cultures do food is my fav.
🤩

05/12/2023

This bundle deal - so good - last days.
Until stock runs out. 🥳🥳

An everyday combination of three packs of delicious herbal teas. peppermint leaves- a refreshing after dinner tea sencha green tea - an uplifting midday refreshing tea chamomile - a herb to calm and help rest your mind

05/12/2023

Last days…..
Don’t miss out lovelies 😍😍

An everyday combination of three packs of delicious herbal teas. morning fresh - A delicious morning favourite herb tea earl grey - ceylon black tea (long orange pekoe leaf) infused with bergamot oil -so delicious evening calm - Hand blended, this calming tea blend free’s your mind.

12/11/2023

Absolute privilege to have tred the pathways of the ancients thru the Kumano Kodo in Japan. Both steep hills and long forest trails are spectacular. Every stone laid with purpose.
It’s taken a week to sink in that I’ve set foot in places of such importance. The shrines, temples and memorials are many and all represent efforts of the ancients.
The memorial stamps I collected along the way are for sure relevant but today feel a small and humbling token.
I think I understand why it’s called a pilgrimage and certainly I’m now living the deep change and renewed connections with self. Thankyou.

03/11/2023

Breakfast… IKR!! It was amazing - including the mackerel. Fermented plum. Coleslaw. Miso. The taste was as good as the presentation. Best ever.

24/10/2023

14/10/2023

If you don’t think of tea as a superfood, think again! According to an observational study in Europe, people who consumed it daily had an astonishing 58% less risk of melanoma. Tea is one of our richest sources of powerful antioxidants and flavonoids. But a new study helps to confirm how it works. Theaflavin—a flavonoid found almost exclusively in black and green tea—killed up to 80% of melanoma cells in a test tube in 72 hours (based on viability). More impressively is that in lab animals theaflavin also inhibited tumor growth by up to 46%. So, consider adding more to your regular diet. It’s also been linked with longer life and reduced risk for several other types of .
Sources: Pubmed ID 32982737, 18621803