04/03/2026
When your mind is spirally or you feel yourself drifting.
Anchoring brings you back to the now 🌊💛
Try one of today’s anchors:
🔎 Do the 5-4-3-2-1 check in.
🌺 Imagine your Pacific place of peace.
Every tiny moment of grounding is an act of strength.
You deserve peace, not just sometimes, but every day 💛
Tag someone who might need this reminder
Keen to talanoa more? DM’s are open, or you can come connect with our Care Team (including Dr Pen 🖊️)
werkyourwellbeing pacificrainbow+youth grounding anchoring mentalwellbeing