20/04/2026
Episode 1. of Myths Vs. Facts
Ever been told foam rolling makes you permanently flexible? Unfortunately it is a temporary effect, not a long term fix.
Foam rolling can improve range of motion… just not for long. It helps you move better now, NOT permanently.
Stop chasing quick fixes. Start building lasting mobility.
Let us know your thoughts or any other health myths you want to bust. 🤔