Advanced Natural Medicine

Advanced Natural Medicine Trusted Auckland Naturopaths for 30 years!

We help you relieve symptoms of poor health or specific health conditions by applying a holistic Naturopathic approach to health, using natural health remedies & treatments.

🧠✨ Creatine for Health, Not Just Muscles 💪Most people think creatine is only for the gym, but it actually plays a bigger...
15/04/2026

🧠✨ Creatine for Health, Not Just Muscles 💪

Most people think creatine is only for the gym, but it actually plays a bigger role in overall health and wellbeing 🌿

Creatine helps your body produce energy at a cellular level ⚡ — which doesn’t just support physical performance, but can also benefit brain function, mental clarity, and recovery 🧠💡 Some research even suggests it may help with fatigue, mood, and healthy aging 🌱

While it’s naturally found in foods like meat and fish 🥩🐟, many people don’t get optimal amounts through diet alone.

✅ Supports brain health & focus
✅ Helps with energy & daily fatigue
✅ Aids recovery & overall wellness
✅ Backed by years of research

It’s simple, safe, and not just for athletes — creatine can be a powerful addition to a balanced, healthy lifestyle 🌟

https://bit.ly/4bhQVfK

Struggling with weight, cravings, or energy dips on your GLP-1 journey? You’re not alone—and you don’t have to do it the...
14/04/2026

Struggling with weight, cravings, or energy dips on your GLP-1 journey? You’re not alone—and you don’t have to do it the hard way. 🌿

At our naturopathic clinic, we support your body *holistically* while using GLP-1 medications. Think balanced blood sugar, reduced side effects, improved gut health, and sustainable results—not just quick fixes.

✨ What we focus on:
• Natural appetite regulation & metabolism support
• Gut health + microbiome balance
• Reducing nausea, fatigue & nutrient depletion
• Personalized nutrition + lifestyle plans
• Long-term weight wellness (not rebound cycles)

Your body is designed to heal—with the right support. Let’s make your GLP-1 journey feel *aligned, energizing, and sustainable*.

📍 Naturopathic care | Functional medicine approach
📩 DM us to start your personalized plan

https://bit.ly/4bhQVfK

12/04/2026

Struggling with weight loss? 🌿 It might not be as simple as “eat less, move more.”

As a naturopath, I look at the whole picture—your hormones, gut health, stress levels, sleep, and nutrition all play a role in how your body stores (or releases) weight. ⚖️

If your body feels stuck, it’s often a sign something deeper is out of balance. Supporting your metabolism naturally, nourishing your body with the right foods, and reducing stress can make a powerful difference—without extreme dieting. 🥑🧘‍♀️

Sustainable weight loss is about working with your body, not against it. 💚

If you’re ready to feel more energised, balanced, and confident in your body, I’m here to help guide you on that journey.

https://bit.ly/4bhQVfK

12/04/2026

We’re incredibly grateful for the amazing review video —thank you for taking the time to support our business! 🙏🎥 Your kind words and feedback mean the world to us and help others feel confident choosing our services. 💬✨

At the heart of what we do is delivering quality, reliability, and an outstanding customer experience, so it’s always rewarding to see that reflected back from our clients. 💼⭐

If you’re looking for trusted, high-quality service, real customer results, and a team that genuinely cares—this is exactly what we strive for every day. 🚀🤝

https://bit.ly/4bhQVfK

09/04/2026

🌿 Supporting Your GLP-1 Journey — The Natural Way 🌿

Are you currently using GLP-1 medications for weight management or metabolic health? At our naturopath clinic, we’re here to support your journey every step of the way — helping you feel your best while maximising results.

✨ While GLP-1s can be powerful tools, they work best when combined with the right nutritional and lifestyle support. That’s where we come in.

Here’s how we can help:

🥑 **Personalised Nutrition Guidance**
GLP-1s often reduce appetite — but your body still needs the right nutrients. We help you create balanced, nourishing meal plans to prevent deficiencies, maintain energy, and support sustainable results.

💊 **Targeted Supplement Support**
From supporting gut health to maintaining muscle mass and preventing nutrient depletion, we tailor supplements to your unique needs — safely alongside your medication.

🌱 **Gut & Digestive Support**
Common side effects like nausea, bloating, or constipation? We use natural strategies to support digestion and keep you comfortable.

⚖️ **Metabolic & Hormonal Balance**
We look beyond the scale — supporting blood sugar balance, hormones, and long-term metabolic health.

🧠 **Holistic Care**
Your journey isn’t just physical. We support mindset, stress, and lifestyle factors to help you build lasting habits.

💚 You don’t have to navigate this alone. Combining modern medicine with natural support can help you feel stronger, healthier, and more in control of your wellbeing.

📩 Get in touch to book a consultation and personalise your GLP-1 support plan.

https://bit.ly/4bhQVfK

Your gut does more than just digest food — it plays a huge role in immunity, energy, and even mood 🧠✨Here in NZ, digesti...
08/04/2026

Your gut does more than just digest food — it plays a huge role in immunity, energy, and even mood 🧠✨

Here in NZ, digestive health issues are increasingly common, and many Kiwis aren’t getting enough fibre to properly support their gut microbiome. With busy lifestyles and ultra-processed snacks on the rise, our guts are feeling the pressure.

The good news? Small swaps can make a big difference — think more whole foods, more fibre, and treats that actually love your gut back 🙌

Ready to give your gut some extra support? Get in touch with us to book your appointment — we’d love to help you feel your best from the inside out 💚

https://bit.ly/4bhQVfK

School holidays call for treats… but we’re keeping things a little sneaky around here 😏🍫This one feels totally indulgent...
08/04/2026

School holidays call for treats… but we’re keeping things a little sneaky around here 😏🍫

This one feels totally indulgent — rich, crunchy, chocolatey goodness — but it’s actually packed with nuts, seeds, dried fruits and all the good stuff to keep energy levels up (and sugar crashes down 🙌).

The kind of snack that keeps both kids and parents happy… and disappears way too quickly 👀✨

https://bit.ly/4bhQVfK

29/03/2026

💩 Let’s Talk About Your P**p (Yes, Really!) – The Bristol Stool Chart Explained

It might not be dinner table conversation, but your bowel habits say a LOT about your health. The Bristol Stool Chart is a simple medical tool that helps you understand what your p**p is telling you 👇

📊 Did you know in New Zealand around 1 in 7 Kiwis experience constipation regularly.
Digestive issues are among the top reasons for GP visits
Low fibre intake is common, with many adults not meeting daily recommendations

🌱 How to improve your gut health:
✔️ Eat more fibre (fruits, veggies, whole grains)
✔️ Stay hydrated 💧
✔️ Keep active 🚶‍♂️
✔️ Listen to your body (don’t ignore the urge!)

🔍 Why this matters
Your stool consistency can be an early sign of issues like IBS, dehydration, or poor diet. Keeping an eye on it can help you take control of your digestive health.

📢 Let’s normalise talking about gut health!

Drop a 💚 if you’ve checked the Bristol Stool Chart before or tag someone who needs to see this!

https://bit.ly/4bhQVfK

27/03/2026

💬 Creatine — is it only for gym performance?

Creatine monohydrate is one of the most well-researched supplements for improving muscle strength, exercise performance, and recovery. But it’s not just for athletes — emerging research suggests creatine may also support brain health, energy production, and fatigue resilience.

At our naturopath clinic, we take a holistic, evidence-informed approach to supplements.

While creatine can be beneficial, it’s not suitable for everyone.

✔️ Choosing a high-quality creatine monohydrate matters
✔️ Correct dosage is essential for safety and effectiveness
✔️ Hydration, gut health, and balanced nutrition come first
✔️ Individual health concerns (including kidney health) must be considered

If you're looking for personalised advice on creatine, supplements, or natural health support, we’re here to help 🌿

https://bit.ly/4bhQVfK

📩 Message us or book a consultation to get started

Looking for natural support for women’s health? 🌸Femme X Powder from Metagenics is a premium women’s health supplement d...
25/03/2026

Looking for natural support for women’s health? 🌸

Femme X Powder from Metagenics is a premium women’s health supplement designed to support hormonal balance, boost energy levels, and promote overall wellbeing. Formulated with key nutrients, it’s an easy and convenient way to support women’s hormones and daily vitality.

Perfect for busy women wanting a natural hormone support supplement to help maintain balance and feel their best 💕

https://bit.ly/4bhQVfK



Always read the label and follow directions.

Address

87 Portage Road, New Lynn
Auckland

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 5:30pm

Telephone

+6498264482

Website

https://www.instagram.com/advanced.natural.medicine/

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