21/01/2026
Weight loss isn’t just about calories in and calories out.
From a naturopathic perspective, it’s about B A LA N C E. 💯
Hormones, gut health, stress, inflammation, thyroid function, and blood sugar all impact how your body holds or releases weight.
When the body isn’t supported, weight loss can feel like an uphill battle.
Heal the body first, and weight often follows.
Health always comes before the scale. 🌿