What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 3pm

Ponsonby Wellness

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Ponsonby Wellness

Traditional Chinese medicine & Acupuncture clinic based in Auckland 🍃
021 215 9963 We focused on accidental muscle damage (Approve ACC Provider).

The clinic was set up by Virginia Jin since 2012 in Ponsonby, she inherited the Traditional Chinese Medicine (TCM) clinic founded by her great-grandfather 100 years ago. We have had great feedback from both local and oversea patients, especially from Hollywood stars. The clinic has ACC registered Acupuncturist and Chinese herbalist, they all have strong medical experience in TCM. The clinic is overall based on Chinese Acupuncture, Chinese herbals medicine, cupping and natural healing. We treat acute and chronic pain relief we also encourage self-recovery instead of using Meds. We also focus on women health care including period pains, irregular menstruation and fertility. Additionally, the clinic has experiences for the acute gastro-intestinal disorder, long term anxiety, tiredness and other chronic diseases. A lot of people use Meds every day and got a lot of side effects from it. We aim to use and encourage the use of natural healing including Chinese Acupuncture and Chinese herbal medicine to help people avoid or minimise the dependent on modern Meds.

17/03/2026

Ever gotten a herbal tea from us?
Here is how you take it
1. Pick your favorite cup
2. Add BOILED water
3. Drink at LEAST 3 cups/day

03/03/2026

If baby isn’t head-down after 32 weeks, gentle moxibustion + acupuncture at BL67 (Zhiyin) may help encourage natural turning. 🌿

In TCM, we also support Mum’s Qi, Blood & Kidney energy — because when Mum is nourished, baby can settle more easily.

25/02/2026

In Chinese medicine, food is medicine 😋

16/02/2026

Wishing everyone instant success, smooth progress,
and good fortune in everything you do
May your efforts bring results quickly and naturally
#马到成功

10/02/2026

Egg quality = age + daily habits
💤 Sleep early
🌿 Antioxidants inside & out
🚶‍♀️ Gentle movement for circulation
TCM is about preserving energy so your body can do what it’s designed to do

03/02/2026

Planning a hike for the long weekend?
Your legs do the hardest work.
A simple leg massage helps circulation move back up, reduces soreness, and helps your body recover faster 🌿

27/01/2026

💫 hCG Support in Early Pregnancy
A slow-rising hCG can feel worrying

Acupuncture may help support early pregnancy by improving uterine blood flow, supporting progesterone function, and calming the nervous system.

🌿 Research in the Journal of Traditional Chinese Medicine suggests herbs may help regulate reproductive endocrine function and support early pregnancy stability.

✨ Always seek care from a qualified practitioner.

24/01/2026

Lower back pain doesn’t always start with an injury.

In TCM, pain that develops gradually is often related to Kidney weakness.

The Kidneys nourish the spine — when their energy is low, the lower back can feel sore, heavy, or weak.

Treatment isn’t about forcing relief,
but gently strengthening the body from within.

20/01/2026

Yang rises | Post-ovulation (Luteal) phase

After ovulation, your body naturally enters the post-ovulatory (luteal) phase.

This is when progesterone becomes the dominant hormone — supporting uterine lining stability, implantation, and early pregnancy health.

In Traditional Chinese Medicine, this phase is linked with Yang support and gentle warming.
The goal is not stimulation, but stability and nourishment.

We use carefully selected Yang-supporting herbs, together with acupuncture, to:
• Support healthy progesterone levels
• Strengthen the uterine environment
• Promote warmth and blood circulation
• Help the body maintain a calm, stable luteal phase

For best results, treatment usually begins immediately after ovulation, helping to support implantation, cycle regularity, and overall reproductive balance.

17/01/2026

Injury-related lower back pain can come on suddenly from lifting, twisting, or sports injuries.
In TCM, this pain is linked to Qi and Blood stagnation. Acupuncture helps restore flow, reduce inflammation, and support natural pain relief.
🧊 Ice first 24 hours, then gentle warmth.
🇳🇿 ACC may cover acupuncture.

15/01/2026

Yin & Yang transition | Pre-ovulation phase

As your period ends, your body naturally shifts into the pre-ovulation (follicular) phase.

This is when key hormones like estrogen (E2) and FSH begin to rise — supporting healthy follicle and egg development.
In Traditional Chinese Medicine, this phase is linked with Yin nourishment.

We use gentle Yin-supporting herbs, together with acupuncture, to:
• Support natural hormone balance
• Improve blood flow to the ovaries
• Deliver nutrients to help the egg grow well and mature naturally

💬 A common question:
“Will herbs that support estrogen cause early ovulation?”
The answer is no.
Herbs don’t rush your body — they support the egg to grow at its own natural pace.

✨ For best results, treatment often starts 1–2 days before your period fully ends, preparing the body for a healthy ovulation and cycle ahead.

Every cycle is unique — your care should be too 💛

12/01/2026

How TCM supports fertility, phase by phase

Your cycle isn't one-size-fits-all, neither is fertility care.

In Traditional Chinese Medicine, fertility care follows your menstrual cycle, from your period to ovulation to implantation.

This is why acupuncture and herbal medicine are never the same every week.

Address

57 Sussex Street, Grey Lynn
Auckland
1021

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 3pm

Telephone

+64212159963

Website

http://www.ponsonbywellness.co.nz/

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Our Story

Ponsonby Wellness Centre is a clinic located in Ponsonby, Auckland central. Our clinic has ACC registered acupuncturist, Traditional Chinese Medicine, more then 20 years health science experiences both in China and New Zealand. Our clinic is overall based on acupuncture, Chinese herbals ,natural recovery methods. We treat acute and chronic pain and encourage self recovery instead the use of Med.

We focus on: accidental muscle damage; dysmenorrhea, irregular menstruation, menopause, gynecological diseases; constipation; chronic gastrointestinal disorder; long term anxiety and other chronic diseases.