Nirmala Wellbeing

Nirmala Wellbeing Apothecary ~ Naturopathy ~ Yoga Medicine

Channelling the ancient & modern arts of wellbeing into life-enhancing offerings.

A little movement ~ a lot of heart 🤍I am honoured to be guiding the Bali Garden Matakana Koha Festive Community Class b...
15/12/2025

A little movement ~ a lot of heart 🤍

I am honoured to be guiding the Bali Garden Matakana Koha Festive Community Class beneath the palms tomorrow afternoon. Our 60-minute grounding flow is designed to help you slow down, reconnect & land back in your body this festive season. This community event is an opportunity to give back, to move with intention & to gather for something bigger than ourselves.

Tomorrow (Tuesday) 5:30pm
The Palms Yoga Shala, Bali Garden
Please BYO yoga mat

All koha from the class will be donated to the Christmas Appeal, supporting tamariki & whānau when they need it most.

A heartfelt thank you to for generously sponsoring this special event.

Come as you are, bring a friend & move for good ✨

N O V E M B E R 🍓 2 0 2 5 November has been a beautiful blur of grounding & energy ~ salty beach swims, long nourishing ...
30/11/2025

N O V E M B E R 🍓 2 0 2 5

November has been a beautiful blur of grounding & energy ~ salty beach swims, long nourishing yoga practices, steady progress on the studio build & soul-filling moments with friends ✨

Each photo in this carousel holds a little piece of what this month has been teaching me: to keep showing up for myself, to anchor into the things that bring joy & to stay connected to the people & practices that make life feel rich + balanced.

Here’s to carrying the energy of November forward ~ more presence, more purpose, more moments that feel like a deep exhale & more strawberries, please 🍓😍

Yoga meets you exactly where you are ~ in every chapter, every season, every version of yourself.Whether you’re moving t...
25/11/2025

Yoga meets you exactly where you are ~ in every chapter, every season, every version of yourself.

Whether you’re moving through motherhood, rebuilding your strength, navigating stress, or simply learning to slow down, yoga offers a place to come home to. It doesn’t ask you to be flexible, calm, or perfect. It simply meets you as you are and supports you from there.

On the days you feel strong, it expands you.
On the days you feel tender, it holds you.
And on the days where just showing up feels like enough, it reminds you that you are enough.

No matter what life looks like right now, there is space for you on the mat. A place to breathe, reconnect, soften, and rebuild from the inside out.

Yoga isn’t just a practice ~ it’s a companion through every stage of your becoming.
And honestly, be kind. Because you never know what might be happening on someone else’s mat.

📸 A gorgeous snap of the Sattva Room at

As the year begins to wind down, it’s easy to slip into the rush - the lists, the gatherings, the everything-all-at-once...
12/11/2025

As the year begins to wind down, it’s easy to slip into the rush - the lists, the gatherings, the everything-all-at-once energy of the season.

But this final stretch is also a beautiful invitation to slow down, to steady your rhythm & to return to small, nourishing habits that help you feel grounded + well.

The foundations of our health do not have to be complicated or overwhelming to be beneficial. Here are 3 simple things you can bring into these last weeks of the year for a calmer, happier you:

✨ 1. Begin your day with presence
Before reaching for your phone or to-do list, take a slow breath. Stretch, sip water, or simply notice how you feel. It sets the tone for the whole day.

🌿 2. Eat with awareness
Let meals be moments of pause. Choose colourful, whole foods & allow yourself to actually taste & enjoy them. Digestion begins long before the first bite.

💛 3. Create small moments of rest
You don’t need hours - even five quiet minutes in nature, or one slow walk without your phone, can regulate your nervous system & refill your cup.

Your health & wellbeing don’t have to wait for January.

Begin now, gently.

If you’re ready to care for your body in a more intentional, holistic way - I’d love to support you. Send me a DM or visit the link in my bio to book your next session 🌸

Preconception care is one of the most powerful ways to support fertility, hormone balance & a healthy pregnancy.Ideally,...
11/11/2025

Preconception care is one of the most powerful ways to support fertility, hormone balance & a healthy pregnancy.

Ideally, we begin 3 - 12 months before trying to conceive - giving the body time to restore nutrient levels, balance hormones & build resilience. While personal timelines can vary, it takes 90 days for the final maturation of an egg & consistency with diet & lifestyle are key for influencing the eggs that will be released in the coming cycles.

Preconception isn’t about perfection ~ it’s about creating a nourished foundation for both you & the life you’re preparing to welcome.

Here are 5 things I'd be doing now if I wanted to conceive in 2026.

If you’re looking for personalised support, I’d love to guide you on this journey. I am offering two preconception packages - one for just you or one for you AND your partner. Follow the link on my bio to check out my offerings or send me a DM with any questions you may have. I’d love to hear from you 💛

You heard it here first...Join me this Saturday at 7:30am for the last Saturday morning Vinyasa class in the studio bef...
07/11/2025

You heard it here first...

Join me this Saturday at 7:30am for the last Saturday morning Vinyasa class in the studio before we roll out the mats beneath the palms for Summer ☀️🌴

Let’s move, breathe, & flow together one more time ~ grounding, stretching & celebrating all the energy we’ve shared here.

A sweet closing before the next season begins ✨

Be sure to book your weekend flow via the website

See you on the mat,
Nik ♡

02/11/2025

May the spaciousness we cultivated ripple out into daily life ~ gentle reminders to slow down, breathe deeply & meet each moment with softness ♡

As always ~ love to

O C T O B E R 🌸 2 0 2 5 This month unfolded gently ~ the air a little warmer, the light stretching longer each day. A qu...
02/11/2025

O C T O B E R 🌸 2 0 2 5

This month unfolded gently ~ the air a little warmer, the light stretching longer each day. A quiet invitation to open again, slowly & intentionally. To soften the edges winter left behind.

A project of love getting off the ground. The early stages of something I've dreamed of building for a long time ~ a space to gather, to heal, to breathe & to be deeply supported. Watching it come to life has filled me with equal parts excitement, gratitude & awe.

And in the midst of that softness, we celebrated our beautiful Elke turning two. Two years of her curious eyes, her contagious giggles & her gorgeous snuggles. Two years of the brightest kind of love 🎂✨💗🌸

October felt like balance - a dance between the inner & outer seasons. Between blooming + grounding, stillness + celebration.

Here’s to the sweetness of slowing down, to community, to new energy rising with the season.

And to noticing - really noticing - the little moments that remind us we’re exactly where we need to be 💛

✨🍓🌸 Final Spaces ~ Slow & Sweet: An Afternoon of Yin 🌸🍓✨The perfect Labour Day Weekend pause.Step away from the rush & g...
22/10/2025

✨🍓🌸 Final Spaces ~ Slow & Sweet: An Afternoon of Yin 🌸🍓✨

The perfect Labour Day Weekend pause.

Step away from the rush & gift yourself a spacious pause.

Across this soulful afternoon, we’ll linger in deep, grounding postures that gently open the body, soothe the nervous system & restore balance. Surrounded by the lush beauty of Bali Garden, let this be your gift to yourself ~ a moment to rest deeply & breathe fully.

✨ Sunday 26th October
🕯️ 2.30 – 5pm
📍

Only a few spots remain - I’d love to hold this space for you & share in the sweetness of stillness together.

The booking link is in my bio 👆 or send me a DM if you have any questions 💌

Now Welcoming New Clients 🌸It has been so lovely connecting with my past clients since I returned to work part-time a fe...
15/10/2025

Now Welcoming New Clients 🌸

It has been so lovely connecting with my past clients since I returned to work part-time a few months ago. As we move into this next season, I’m now opening my books to a small number of new clients seeking naturopathic & holistic support.

Whether you’re navigating hormonal changes, cycle irregularities, digestive issues, energy fluctuations, fertility concerns, or want to feel more balanced in your body, I’m here to help you slow down, listen deeply & reconnect with your natural rhythm.

My approach weaves together nutrition, herbal medicine, lifestyle guidance & emotional wellbeing - always meeting you exactly where you are. Each consultation is a space for curiosity, care & practical steps that feel sustainable & supportive.

If you’ve been thinking about working together, now is a beautiful time to begin.

🕊️ I’m currently offering appointments on Mondays + Wednesdays - in person or online.

You can find more details or book via my website (link in bio), or reach out directly if you’d like to chat & see if I’m the right fit for you.

With warmth,
Nik ♡

Ps. How sweet is baby Indi 🥹

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Warkworth
Auckland
0910

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