Nirmala Wellbeing

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Nirmala Wellbeing

Apothecary ~ Naturopathy ~ Yoga Medicine

Channelling the ancient & modern arts of wellbeing into life-enhancing offerings.

14/04/2026

Life lately ~ a little full, a little slow, a little everything ♡

As we move into the quieter, colder months, I’m opening space to work more closely with clients who are feeling the weight of it all - the mental load, the emotional stretch, the constant tending.

Winter has a way of slowing everything down, but for many mums, it can also amplify feelings of overwhelm, fatigue & disconnection. This season is an invitation to soften, to restore & to be supported - not to push through on empty.

In our work together, we gently support your nervous system, nourish your body & create space for you to feel more like yourself again. Through a blend of naturopathy, breath & mindful movement, we focus on building your capacity from the inside out - so you can meet motherhood with more steadiness, energy & ease.

You don’t have to be doing it all to be doing enough & you don’t have to hold it all alone.

Send me a DM or email nikola@nirmalawellbeing.com with any questions you may have 🫶

01/04/2026

Mama, it's not that motherhood is “too much" ~ it’s that your nervous system has been holding a lot for a long time.

When your system is stretched, even the smallest things can feel overwhelming. Not because you’re doing anything wrong, but because your capacity is already full.

A nervous system under pressure doesn’t always look like panic or breakdown.
It can look like feeling on edge, being easily overwhelmed by small things, appetite changes or cravings, feeling “wired but tired”, or struggling to move between parts of your day.

It’s not always loud or obvious - but it’s there, just under the surface.

If this feels familiar, nothing has gone wrong.
Your body isn’t working against you - it’s responding to everything it’s been carrying.
You are not failing.

This season is asking to be listened to.

Support doesn’t start with fixing or pushing through.
It starts with creating a sense of safety, building a gentle rhythm & nourishing your body in small, consistent ways.

There are softer ways to feel supported.

If this resonates, follow along for motherhood support, nervous system care, & gentle offerings - & please share this with a mama who might need it too 🤍

26/03/2026

Our lil Easter tradition ~ messy, fun & highly reccommed 🥚🐰🖌

12/02/2026

When the world gets loud ~ choose stillness.

When everything pulls you outward ~ return inward.

An invitation to land on the mat with me this weekend:

Friday 8am Slow Flow (covering for )

Saturday 7.30am Vinyasa beneath the palms (if weather allows)

Sunday 5.30pm Yin ☁️ (covering for )

TY for the endless inspiration & peace you hold for us all 🌺 Book your mst via their bio X

16/01/2026

2026 is the new 2016 💫

I’m here for this trend 😍

2016 feels like a lifetime ago & also like yesterday. Final months of my 20s, early 30s energy, Bones in Europe, me immersed in naturopathy, yoga, movement & becoming. A year of freedom, growth & big inner shifts. It’s wild to look back & realise how much of that version of me still lives on ~ just softer, wiser & with a whole lot more love.

Such special places & people in this smallcollection of snaps.

#2016

13/01/2026

This month, I've been focusing on herbal support for calm evenings, gentle digestion & nervous system ease & this loose-leaf trio is the most beautiful after-dinner companion.

🌿 Spearmint (Mentha spicata) ~ soothing for digesrion & gently refreshing. A carminative & antispasmodic herb that supports digestive function, reduces post-meal bloating & gently relaxes smooth muscle of the GI tract.

🌼 Passionflower (Passiflora incarnata) ~ calming for the nervous system & a busy mind. A nervine & mild anxiolytic, traditionally used to calm nervous system hyperarousal, reduce mental restlessness & support parasympathetic activation.

🌱 Valerian Root (Valeriana officinalis) ~ grounding & supportive for deep rest + relaxation. A sedative nervine that supports GABA activity, helping reduce nervous tension & promote deeper, more restorative rest.

Together, they create a calming after-dinner blend to support digestion, down-regulate the nervous system & gently prepare the body for rest ~ ideal for winding down after long, light-filled summer days.

The beautiful thing about natropathically blended herbal tea, is that they are non-invasive & gentle on your system ~ so they work with you, rather than override you. Giving yourself the space to breathe again ♡

I’ve only blended a small batch this month & have a handful left to sell. If you’d like to sip slowly & support your system gently & mindfully, send me a DM & I’ll set a bag aside for you.

*Available for pick-up or postage within NZ.

09/01/2026

Some days it’s just a few mindful movements or a moment of stillness, but it all counts. This is your reminder that your practice can meet you exactly where you are, in whatever season you’re in ♡

07/01/2026

December 2025 ~ wrapped in softness 💗🫶

06/01/2026

My intention for 2026 has been inspired by a book brought me, 'The Art of Joy' by . Something I already know is that finding joy doesn’t always look like big moments or picture-perfect days. Sometimes, most of the time, it’s quiet. Subtle. Almost easy to miss.

It’s the first sip of a warm drink ~
Bare feet on the earth ~
Sunlight dancing on the wall ~
Clean sheets ~
A deep breath that lands a little softer than the last ~

Joy is not these rushed milestones that social pressures lead us to think it is, but in the quiet in-between. These small moments don’t ask for more effort - just presence.

And when we begin to notice them, they slowly weave a sense of steadiness, gratitude & calm through our days.

Joy doesn’t have to be chased.
Often, it’s already here - waiting to be felt in the simplest of places.

Cheers to a year of small joys for us all X

03/01/2026

Eight years of marriage & my heart still finds its home with you. Through every season, we’ve grown, loved deeper & created the most beautiful life together. Loving you, building with you & parenting alongside you is my greatest joy. Happy 8 years, my love ❤️‍🔥

📸

29/12/2025

There are so many moments in the last 365 days that I've missed her ~ in the magnificent & the mundane, in the celebrations & the chaos, in the moments I want to share something funny or something I'm proud of. I've missed her amongst it all.

I've come to learn I'm never just grieving the moment Terri died, but every moments I wish she was here for. One year on & the milestones hit hard. But if I'm honest, the ache lives in everyday. When I share a hard or heavy moment people ask me if I'm ok. And I appreciate that deeply, but what I invite you to do is ask me about her. Let me talk about her. Remembering who she was is one of my favorite things - even when it hurts, because the ache is just another shape of love.

I think there is so much to learn about life from loss & we do that by being vulnerable & brave. Lately, I've been reminding myself that love came first.

In the magnificent & the mundane, in the celebrations & the chaos, love came first.

"You do not move on after loss, but you move with.
You must shake hands with grief,
Welcome her in, for she lives with you now.
Pull the chair at the table & offer her comfort.
She is not the monster you first thought her to be.
She is love.
And she will with you now, stay with you now, peacefully.
If you let her.
And on the days when your anger is high,
Remember why she came,
Remember who she represents.
Remember.
Grief came to you my friend, because love came first.
Love came first."

🤍🕊

25/12/2025

Christmas 2025 ~ these are the moments that become the ones we look back on forever. Wishing you a gentle, beautiful Christmas ✨️🎄❤️

Address

Warkworth
Auckland
0910

Website

http://www.nirmalawellbeing.com/

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