The Good Energy Co.

27/01/2024

Just a lovely little yoga setting this morning 💙 Thank you to everyone who came along, and a huge hug to Meg who encrouraged the Good Energy restart (and fed us goodies after!)

Want in on some classes? Comment below.

More free/koha community sessions are ahead, and books are open for private tutoring.

Arohanui,

Sarah

25/01/2024

Free class this Saturday morning in Christchurch! Bring comfy footware as we MAY walk one beach over. A little bird told me Meg might be bringing pastries (so comment below if you'd like one). See you soon!

28/03/2022

:: When Gillian Lynne was a young girl, she struggled in school. She had a hard time focusing and fidgeted a lot, so much so that her mother took her to a doctor to get help. And help the doctor did, but not in the way Gillian’s mother expected…the doctor turned on a radio and left Gillian alone in the room, and then asked her mother to observe. Gillian was dancing! The doctor realized that Gillian’s true calling was as a dancer, and he encouraged her mother to enroll her in dance school.

Once in dance school, Gillian knew she had found her life’s passion. She went on to have incredible success as not just a dancer but also an actress and a choreographer! Today, she is renowned for the amazing work she has done, particularly her choreography in the Broadway productions Cats and Phantom of the Opera, in which she has created magic worlds of dance and enthralled the world with them.:: More: https://bit.ly/36WMQQF :: Image: TheGuardian.Com

28/03/2022

18/03/2022

Slide into my DMs for access now! 🌺

Newly diagnosed, recovering or mid-battle, the class will be grounding and uplifting for ALL bodies. All are warmly welcome. I can't wait to see you!

It's my pleasure to teach the LAST class in this beautiful wellness series, organised by the good hearts and my dear friends at Contemporary Yoga in Remuera.

Please share widely to friendswho could benefit, in all time zones that suit.

Mwah!

Sarah

01/03/2022

Know someone with chronic, long term or terminal illness? Every Monday at 11:30am NZT, there's a FREE, inclusive, online wellness class with guest teachers brought to you by the good hearts at Contemporary Yoga in Remuera, Auckland NZ.

I have the pleasure of teaching it this Monday the 7th, and on the 21st. My biggest joys include making my classes welcoming, comforting, calming, practical, humorous and uplifting for all bodies. This one will be gentle and sweetly paced.

If you or a loved one could benefit, please private message me for more details and access.

Share across the globe to any time zones that line up 🧡💛💚💙💜

Much love from New Zealand,

Sarah

Contemporary Yoga

14/09/2021

AAAAHHHHH!! 😂😩🥺😳😊

13/09/2021

Jacinda's made the call for Auckland to stay in Level 4 for one more week. 🌿

Although our morning mini co-pactices have come to a close, it's just as important as ever to do that one thing daily that helps you feel ALIVE.

Tough times call for practicing mindfulness little and often, in the way that suits YOU and no one else! Drawing, dancing with abandon, putting your legs up the wall and counting your breaths - what helped you the most?

Most importantly, how are you? 💚

Whether you're with me in lockdown or not, I'd love to hear below what's going on in your world, wherever you are in the world. Reach on out, my lovelies.

13/09/2021

Little and often ✨

10/09/2021

Birthday stream coming at you LIVE at 11am NZT!!

09/09/2021

First, check in on yourself.

Thank you 💕

09/09/2021

Hello? You want to request a live stream thing? LET'S HEAR IT! 💙

While my 11am daily Mini Morning Practice streams continue until lockdown lifts, I'm ALSO super keen to hear what extracurricular things you want to practice.

Baby, I can do a lot of things for you to help get those vibes right.

Some examples of more mini streams you can request:

- Bedtime stories
- ASMR
- Coworking/"body doubling"
- Cheerleading
- Advice-giving (call me Aunty Saz)
- Yoga
- Meditation
- Puppycam

Issues you can ask me to help support:

- Sleep
- Anxiety, stress
- Depression, grief
- Uncertainty
- Huge ass decisions
- Life changes
- Raising a dog by yourself
- Encouragement
- Boredom
- Joy

And more. Use your imagination and give me a creative challenge to help serve you :)

Free streams on submissions ahead.

Or, book your private session with me for one on one help.

Get in my DMs now!