What are the opening hours?

Monday 9am - 8pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 6pm Friday 8:30am - 7pm Saturday 8:30am - 4:30pm

Waitakere Health Hub

Home
New Zealand
Auckland
Waitakere Health Hub

Osteopathy, Acupuncture, Massage, TeslaFormer Chair, Shockwave Therapy, HumanTrak Analysis, Infrared Sauna Red light therapy, Pilates, Yoga and Taichi.

West Aucklands premier Osteopathic centre now health hub with additional services to get you back to what you love doing! Fantastically friendly family run clinic. Our Osteopaths are all fully qualified and registered with the Osteopathic Council of NZ and ACC. We offer Osteopathy, acupuncture, massage, infrared sauna and red light therapy and midwives all under the same roof. We are a close-knit team who always strive to offer our best to our clients. We treat low back pain, neck pain, headaches, arthritic pains eg hips, knees and shoulders and we specialise in treating pregnant and new mums. Sports injuries, post op rehab and chronic conditions also greatly benefit form our treatment approaches. Treatment is gentle, specific and safe for all ages. We offer late night appointments, saturday appointments and early pre-work appointments for those on the go! www.waitakerehealthhub.co.nz

01/03/2026

Osteopathy – Balance, Function, and Form. 👐✨

Move better, feel better, live better. Osteopathy helps restore movement, ease pain, and bring your body back into balance—so you can do more of what you love.

Whether it's recovering from an injury, improving posture, or relieving tension, our osteopaths are here to support your health journey.

📍 Appointments at Waitākere Health Hub today.

26/02/2026

⚡️ Can shockwave therapy actually help muscle healing?
A 2018 controlled laboratory study found that radial extracorporeal shockwave therapy (rESWT) can positively influence human skeletal muscle cells at a biological level

In this in-vitro study, researchers exposed human muscle cells to radial shockwaves and found:
✔️ Increased cell viability at optimal energy levels
✔️ Upregulation of key muscle regeneration genes (Pax7, MyoD, Myf5, NCAM)
✔️ Evidence that dosing matters — medium energy and appropriate frequency produced the best biological response
Why does this matter?
These genes are involved in activating satellite cells — the stem cells responsible for repairing and regenerating muscle tissue after injury.
In simple terms:
Shockwave may help “switch on” the body’s own repair pathways.
For:
🏃 Sports muscle strains
🚴 Overuse injuries
🏋️ Training-related muscle damage
At Waitākere Health Hub, we use radial shockwave therapy as part of a broader, evidence-informed rehabilitation plan — not just for pain relief, but to support tissue healing.
If you’re dealing with a stubborn muscle injury, let’s talk.
📍 West Auckland

05/02/2026

From how you move, to how you rest, to the support you choose - it all adds up.

Small acts of care today protect the life you want to keep living tomorrow.

02/02/2026

Health doesn’t need to be complicated to be effective.
Choose one small thing you can return to - even on busy days - and let consistency do the work.

28/01/2026

If pain has been hanging around for months, it’s no longer “acute.”

Shockwave therapy stimulates healing where rest hasn’t worked.

✔️ Plantar fasciitis
✔️ Tennis elbow
✔️ Achilles pain

Shockwave therapy available daily.

👉 Don’t wait it out. Treat it properly.

26/01/2026

🌱 Health is not one treatment — it’s a system of support.

Real wellbeing doesn’t come from a single appointment or quick fix. It’s built through the right care, at the right time, working together.

Movement, hands-on treatment, recovery, nervous system support — all playing their part.

Because your health deserves more than a one-size-fits-all approach. 🌿

25/01/2026

Stress, inflammation and nervous system overload all influence pain.

Acupuncture supports your body’s natural pain-modulation pathways.

👉 A different approach — with powerful results.

23/01/2026

You don’t need to change everything to improve your health.

Our Healthy Habits Stories are about:
• consistency over intensity
• support over pressure
• progress that fits real life

Pop into our stories each day and choose one small thing to try.

22/01/2026

Massage isn’t indulgent — it’s preventative care.
Especially when stress is sitting in your neck, jaw, shoulders and lower back.

Strong bodies still need recovery.
👉 Book your session.

16/12/2025

We know pain doesn't stop just because of the holiday season. Often we are doing more around the house and garden catching up on the pesky maintenance.

If you find yourself in need we are here to knead out any of those tight muscles.

Clinic open every day except stat days.
Infrared sauna, red light and TeslaFormer available Mondays and Wednesdays.

book in if you need us!!

14/12/2025

Looking for an easy Christmas treat for your loved ones. Nothing says I love you more than some self care.

Vouchers available!!

Go in the draw to win the same voucher for yourself.

07/11/2025

🫐 Brain Food Alert!
A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate of memory decline than those who didn’t.

Why? 🍓 Because berries are packed with anthocyanins — powerful antioxidants that fight inflammation and oxidative stress in the brain, helping keep your memory sharp and your mind clear.

✨ Add them to your breakfast, smoothie, or snack bowl — your brain will thank you!

Address

199b Lincoln Road, Henderson
Auckland
0610

Opening Hours

Monday	9am - 8pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6pm
Friday	8:30am - 7pm
Saturday	8:30am - 4:30pm

Website

http://www.waitakerehealthhub.co.nz/

Alerts

Be the first to know and let us send you an email when Waitakere Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Waitakere Health Hub:

Want your practice to be the top-listed Clinic in Auckland?