Waitakere Health Hub

Waitakere Health Hub Osteopathy, Acupuncture, Massage, TeslaFormer Chair, Shockwave Therapy, HumanTrak Analysis, Infrared Sauna Red light therapy, Pilates, Yoga and Taichi.

West Aucklands premier Osteopathic centre now health hub with additional services to get you back to what you love doing! Fantastically friendly family run clinic. Our Osteopaths are all fully qualified and registered with the Osteopathic Council of NZ and ACC. We offer Osteopathy, acupuncture, massage, infrared sauna and red light therapy and midwives all under the same roof. We are a close-knit team who always strive to offer our best to our clients. We treat low back pain, neck pain, headaches, arthritic pains eg hips, knees and shoulders and we specialise in treating pregnant and new mums. Sports injuries, post op rehab and chronic conditions also greatly benefit form our treatment approaches. Treatment is gentle, specific and safe for all ages. We offer late night appointments, saturday appointments and early pre-work appointments for those on the go! www.waitakerehealthhub.co.nz

You don’t need to change everything to improve your health.Our Healthy Habits Stories are about:• consistency over inten...
23/01/2026

You don’t need to change everything to improve your health.

Our Healthy Habits Stories are about:
• consistency over intensity
• support over pressure
• progress that fits real life

Pop into our stories each day and choose one small thing to try.

Massage isn’t indulgent — it’s preventative care.Especially when stress is sitting in your neck, jaw, shoulders and lowe...
22/01/2026

Massage isn’t indulgent — it’s preventative care.
Especially when stress is sitting in your neck, jaw, shoulders and lower back.

Strong bodies still need recovery.
👉 Book your session.

We know pain doesn't stop just because of the holiday season. Often we are doing more around the house and garden catch...
16/12/2025

We know pain doesn't stop just because of the holiday season. Often we are doing more around the house and garden catching up on the pesky maintenance.

If you find yourself in need we are here to knead out any of those tight muscles.

Clinic open every day except stat days.
Infrared sauna, red light and TeslaFormer available Mondays and Wednesdays.

book in if you need us!!

Looking for an easy Christmas treat for your loved ones. Nothing says I love you more than some self care.Vouchers avai...
14/12/2025

Looking for an easy Christmas treat for your loved ones. Nothing says I love you more than some self care.

Vouchers available!!

Go in the draw to win the same voucher for yourself.

Our studio will be closed vry 19th December until 11th January to give Sarah a chance to head home to see whānau, and gi...
10/12/2025

Our studio will be closed vry 19th December until 11th January to give Sarah a chance to head home to see whānau, and give everyone a much needed break.

Subscriptions will be paused, timings extended. And we look forward to seeing you all refreshed and relaxed next year.

Mā te wā

🫐 Brain Food Alert!A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate...
07/11/2025

🫐 Brain Food Alert!
A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate of memory decline than those who didn’t.

Why? 🍓 Because berries are packed with anthocyanins — powerful antioxidants that fight inflammation and oxidative stress in the brain, helping keep your memory sharp and your mind clear.

✨ Add them to your breakfast, smoothie, or snack bowl — your brain will thank you!

Spring reminds us that balance doesn’t just happen — it grows. 🌱Just as nature resets, blooms, and stretches toward the ...
08/10/2025

Spring reminds us that balance doesn’t just happen — it grows. 🌱
Just as nature resets, blooms, and stretches toward the light, we can do the same for our bodies and minds.
Create your balance this season — through movement, rest, connection, and care.

✨ Osteopathy | Pilates | Acupuncture | Sauna | Massage | Tesla
🌿 Waitākere Health Hub – where balance is created, not found.

🌿 Spring is here – time to shake off winter and reset!✨ 2x Studio classes✨ 1x TeslaFormer session (50,000 muscle contrac...
05/10/2025

🌿 Spring is here – time to shake off winter and reset!

✨ 2x Studio classes
✨ 1x TeslaFormer session (50,000 muscle contractions in 1 go!)
✨ 50% off Wellness Room therapies

Want to try before you commit?
Call us to book a FREE 10-min Tesla trial today. 💪

☀️ Get summer-ready with the TeslaFormer at Waitākere Health Hub!✅ Equivalent to thousands of contractions in just one s...
02/10/2025

☀️ Get summer-ready with the TeslaFormer at Waitākere Health Hub!

✅ Equivalent to thousands of contractions in just one session
✅ Tones and strengthens abs, glutes, arms & thighs
✅ Quick, non-invasive & no downtime
✅ Visible results to boost your confidence this summer

✨ Special Offer: 20% OFF when you use code ‘SummerBod’ ✨
(Concessions available too!)

📍 Book your session today at Waitākere Health Hub and feel confident this summer!

Acupuncture is more than needles—it’s a science‑backed way to calm the nervous system and encourage healing. Research su...
02/09/2025

Acupuncture is more than needles—it’s a science‑backed way to calm the nervous system and encourage healing.

Research suggests it can relieve pain and influence connective tissue.

Whether you’re dealing with headaches, stress or chronic pain, our skilled acupuncturists are here to support you.

🌿 Gentle & SupportiveMum & Baby Osteopathic Treatment – One session for both $110 Motherhood is beautiful, but it can a...
27/08/2025

🌿 Gentle & Supportive

Mum & Baby Osteopathic Treatment – One session for both $110

Motherhood is beautiful, but it can also be physically demanding. Our gentle osteopathic care supports your recovery after birth while easing your baby’s tension, feeding, or sleep challenges.

A calming session designed for both of you—rest, realign, and nurture your bond. 💕

📞 Call Waitākere Health Hub to book: 09 837 1273

If chronic back or neck pain is holding you back, osteopathy may help. Evidence shows that osteopathic treatment can red...
27/08/2025

If chronic back or neck pain is holding you back, osteopathy may help.

Evidence shows that osteopathic treatment can reduce pain and improve physical function in people with acute or chronic non‑specific low back or neck pain

Our osteopaths combine manual therapy with exercise advice to help you move freely again.

Address

199b Lincoln Road, Henderson
Auckland
0610

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 7pm
Saturday 8:30am - 4:30pm

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