Waitakere Health Hub

Waitakere Health Hub Osteopathy, Acupuncture, Massage, TeslaFormer Chair, Shockwave Therapy, HumanTrak Analysis, Infrared Sauna Red light therapy, Pilates, Yoga and Taichi.

West Aucklands premier Osteopathic centre now health hub with additional services to get you back to what you love doing! Fantastically friendly family run clinic. Our Osteopaths are all fully qualified and registered with the Osteopathic Council of NZ and ACC. We offer Osteopathy, acupuncture, massage, infrared sauna and red light therapy and midwives all under the same roof. We are a close-knit team who always strive to offer our best to our clients. We treat low back pain, neck pain, headaches, arthritic pains eg hips, knees and shoulders and we specialise in treating pregnant and new mums. Sports injuries, post op rehab and chronic conditions also greatly benefit form our treatment approaches. Treatment is gentle, specific and safe for all ages. We offer late night appointments, saturday appointments and early pre-work appointments for those on the go! www.waitakerehealthhub.co.nz

From how you move, to how you rest, to the support you choose - it all adds up.Small acts of care today protect the life...
05/02/2026

From how you move, to how you rest, to the support you choose - it all adds up.

Small acts of care today protect the life you want to keep living tomorrow.

Health doesn’t need to be complicated to be effective.Choose one small thing you can return to - even on busy days - and...
02/02/2026

Health doesn’t need to be complicated to be effective.
Choose one small thing you can return to - even on busy days - and let consistency do the work.

If pain has been hanging around for months, it’s no longer “acute.”Shockwave therapy stimulates healing where rest hasn’...
28/01/2026

If pain has been hanging around for months, it’s no longer “acute.”

Shockwave therapy stimulates healing where rest hasn’t worked.

✔️ Plantar fasciitis
✔️ Tennis elbow
✔️ Achilles pain

Shockwave therapy available daily.

👉 Don’t wait it out. Treat it properly.

🌱 Health is not one treatment — it’s a system of support.Real wellbeing doesn’t come from a single appointment or quick...
26/01/2026

🌱 Health is not one treatment — it’s a system of support.

Real wellbeing doesn’t come from a single appointment or quick fix. It’s built through the right care, at the right time, working together.

Movement, hands-on treatment, recovery, nervous system support — all playing their part.

Because your health deserves more than a one-size-fits-all approach. 🌿

Stress, inflammation and nervous system overload all influence pain.Acupuncture supports your body’s natural pain-modula...
25/01/2026

Stress, inflammation and nervous system overload all influence pain.

Acupuncture supports your body’s natural pain-modulation pathways.

👉 A different approach — with powerful results.

You don’t need to change everything to improve your health.Our Healthy Habits Stories are about:• consistency over inten...
23/01/2026

You don’t need to change everything to improve your health.

Our Healthy Habits Stories are about:
• consistency over intensity
• support over pressure
• progress that fits real life

Pop into our stories each day and choose one small thing to try.

Massage isn’t indulgent — it’s preventative care.Especially when stress is sitting in your neck, jaw, shoulders and lowe...
22/01/2026

Massage isn’t indulgent — it’s preventative care.
Especially when stress is sitting in your neck, jaw, shoulders and lower back.

Strong bodies still need recovery.
👉 Book your session.

We know pain doesn't stop just because of the holiday season. Often we are doing more around the house and garden catch...
16/12/2025

We know pain doesn't stop just because of the holiday season. Often we are doing more around the house and garden catching up on the pesky maintenance.

If you find yourself in need we are here to knead out any of those tight muscles.

Clinic open every day except stat days.
Infrared sauna, red light and TeslaFormer available Mondays and Wednesdays.

book in if you need us!!

Looking for an easy Christmas treat for your loved ones. Nothing says I love you more than some self care.Vouchers avai...
14/12/2025

Looking for an easy Christmas treat for your loved ones. Nothing says I love you more than some self care.

Vouchers available!!

Go in the draw to win the same voucher for yourself.

Our studio will be closed vry 19th December until 11th January to give Sarah a chance to head home to see whānau, and gi...
10/12/2025

Our studio will be closed vry 19th December until 11th January to give Sarah a chance to head home to see whānau, and give everyone a much needed break.

Subscriptions will be paused, timings extended. And we look forward to seeing you all refreshed and relaxed next year.

Mā te wā

🫐 Brain Food Alert!A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate...
07/11/2025

🫐 Brain Food Alert!
A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate of memory decline than those who didn’t.

Why? 🍓 Because berries are packed with anthocyanins — powerful antioxidants that fight inflammation and oxidative stress in the brain, helping keep your memory sharp and your mind clear.

✨ Add them to your breakfast, smoothie, or snack bowl — your brain will thank you!

Spring reminds us that balance doesn’t just happen — it grows. 🌱Just as nature resets, blooms, and stretches toward the ...
08/10/2025

Spring reminds us that balance doesn’t just happen — it grows. 🌱
Just as nature resets, blooms, and stretches toward the light, we can do the same for our bodies and minds.
Create your balance this season — through movement, rest, connection, and care.

✨ Osteopathy | Pilates | Acupuncture | Sauna | Massage | Tesla
🌿 Waitākere Health Hub – where balance is created, not found.

Address

199b Lincoln Road, Henderson
Auckland
0610

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 7pm
Saturday 8:30am - 4:30pm

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