Waitakere Health Hub

Waitakere Health Hub Osteopathy, Acupuncture, Massage, TeslaFormer Chair, Shockwave Therapy, HumanTrak Analysis, Infrared Sauna Red light therapy, Pilates, Yoga and Taichi.

West Aucklands premier Osteopathic centre now health hub with additional services to get you back to what you love doing! Fantastically friendly family run clinic. Our Osteopaths are all fully qualified and registered with the Osteopathic Council of NZ and ACC. We offer Osteopathy, acupuncture, massage, infrared sauna and red light therapy and midwives all under the same roof. We are a close-knit team who always strive to offer our best to our clients. We treat low back pain, neck pain, headaches, arthritic pains eg hips, knees and shoulders and we specialise in treating pregnant and new mums. Sports injuries, post op rehab and chronic conditions also greatly benefit form our treatment approaches. Treatment is gentle, specific and safe for all ages. We offer late night appointments, saturday appointments and early pre-work appointments for those on the go! www.waitakerehealthhub.co.nz

🫐 Brain Food Alert!A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate...
07/11/2025

🫐 Brain Food Alert!
A new study in Nutrients found that adults over 60 who ate berries twice a week had a 23% slower rate of memory decline than those who didn’t.

Why? 🍓 Because berries are packed with anthocyanins — powerful antioxidants that fight inflammation and oxidative stress in the brain, helping keep your memory sharp and your mind clear.

✨ Add them to your breakfast, smoothie, or snack bowl — your brain will thank you!

Spring reminds us that balance doesn’t just happen — it grows. 🌱Just as nature resets, blooms, and stretches toward the ...
08/10/2025

Spring reminds us that balance doesn’t just happen — it grows. 🌱
Just as nature resets, blooms, and stretches toward the light, we can do the same for our bodies and minds.
Create your balance this season — through movement, rest, connection, and care.

✨ Osteopathy | Pilates | Acupuncture | Sauna | Massage | Tesla
🌿 Waitākere Health Hub – where balance is created, not found.

🌿 Spring is here – time to shake off winter and reset!✨ 2x Studio classes✨ 1x TeslaFormer session (50,000 muscle contrac...
05/10/2025

🌿 Spring is here – time to shake off winter and reset!

✨ 2x Studio classes
✨ 1x TeslaFormer session (50,000 muscle contractions in 1 go!)
✨ 50% off Wellness Room therapies

Want to try before you commit?
Call us to book a FREE 10-min Tesla trial today. 💪

☀️ Get summer-ready with the TeslaFormer at Waitākere Health Hub!✅ Equivalent to thousands of contractions in just one s...
02/10/2025

☀️ Get summer-ready with the TeslaFormer at Waitākere Health Hub!

✅ Equivalent to thousands of contractions in just one session
✅ Tones and strengthens abs, glutes, arms & thighs
✅ Quick, non-invasive & no downtime
✅ Visible results to boost your confidence this summer

✨ Special Offer: 20% OFF when you use code ‘SummerBod’ ✨
(Concessions available too!)

📍 Book your session today at Waitākere Health Hub and feel confident this summer!

Acupuncture is more than needles—it’s a science‑backed way to calm the nervous system and encourage healing. Research su...
02/09/2025

Acupuncture is more than needles—it’s a science‑backed way to calm the nervous system and encourage healing.

Research suggests it can relieve pain and influence connective tissue.

Whether you’re dealing with headaches, stress or chronic pain, our skilled acupuncturists are here to support you.

🌿 Gentle & SupportiveMum & Baby Osteopathic Treatment – One session for both $110 Motherhood is beautiful, but it can a...
27/08/2025

🌿 Gentle & Supportive

Mum & Baby Osteopathic Treatment – One session for both $110

Motherhood is beautiful, but it can also be physically demanding. Our gentle osteopathic care supports your recovery after birth while easing your baby’s tension, feeding, or sleep challenges.

A calming session designed for both of you—rest, realign, and nurture your bond. 💕

📞 Call Waitākere Health Hub to book: 09 837 1273

If chronic back or neck pain is holding you back, osteopathy may help. Evidence shows that osteopathic treatment can red...
27/08/2025

If chronic back or neck pain is holding you back, osteopathy may help.

Evidence shows that osteopathic treatment can reduce pain and improve physical function in people with acute or chronic non‑specific low back or neck pain

Our osteopaths combine manual therapy with exercise advice to help you move freely again.

Waitākere Health Hub! Our multi‑disciplinary team offers osteopathy, acupuncture, massage, shockwave therapy, TeslaForm...
20/08/2025

Waitākere Health Hub! Our multi‑disciplinary team offers osteopathy, acupuncture, massage, shockwave therapy, TeslaFormer chair, infrared sauna, red light therapy, Pilates, yoga and more. We believe in integrative care—combining modern science with traditional healing to empower you. Join us as we celebrate holistic health and community.

💥 Living with ongoing tendon pain? Shockwave therapy could help.This non-invasive treatment has been shown to:✅ Reduce p...
20/08/2025

💥 Living with ongoing tendon pain? Shockwave therapy could help.

This non-invasive treatment has been shown to:
✅ Reduce pain in tendinopathies
✅ Improve mobility and function
✅ Support long-term recovery

Tendinopathies can affect the Achilles, patella, shoulder, elbow, wrist and more. They’re common in athletes, people over 40, and anyone doing repetitive tasks.

👉 Book a session today and start moving pain-free again.

✨ Introducing Tesla Former at Waitākere Health Hub! ✨We’re excited to bring you this cutting-edge, non-invasive treatmen...
14/08/2025

✨ Introducing Tesla Former at Waitākere Health Hub! ✨
We’re excited to bring you this cutting-edge, non-invasive treatment that’s transforming both health and beauty care. Using advanced Functional Magnetic Stimulation (FMS), Tesla Former helps you strengthen, tone, and rejuvenate your body in ways you’ve never experienced before.

✨ Enhance Your Natural Beauty with Tesla Former ✨
Looking for a non-invasive way to tone, tighten, and lift? Tesla Former isn’t just for pelvic health—it’s also a breakthrough treatment for body contouring and aesthetic enhancement. Using Functional Magnetic Stimulation (FMS), this innovative technology helps firm muscles, improve skin elasticity, and give you that youthful glow.

✨ Aesthetic Benefits:
🔹 Tones and tightens the body
🔹 Lifts and firms areas of concern
🔹 Stimulates collagen production for smoother skin
🔹 Non-invasive with no downtime

Experience the future of beauty.
🔗 Book your Tesla Former session today! Link in bio.

🌙 Chinese Medicine and Insomnia: Effective Relief Through Acupuncture 🌙A recent meta-analysis of 46 randomized trials (i...
12/08/2025

🌙 Chinese Medicine and Insomnia: Effective Relief Through Acupuncture 🌙

A recent meta-analysis of 46 randomized trials (involving 3811 patients) explored the impact of acupuncture on insomnia. The results are promising:

✨ Acupuncture vs No Treatment: Significant improvement in sleep quality, with a notable decrease in Pittsburgh Sleep Quality Index scores.
✨ Acupuncture vs Medications: Acupuncture showed better outcomes, with more patients experiencing a sleep duration increase of over 3 hours compared to those on medications.
✨ Combination Treatments: Acupuncture combined with medication or herbs significantly outperformed medications or herbs alone in improving sleep duration and rates.

With no serious adverse effects reported, acupuncture offers a safe, effective alternative for those seeking better sleep. 🛏️💫



Ask ChatGPT

Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker🌟 Good sleep isn't a luxury; it's a ...
08/08/2025

Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker

🌟 Good sleep isn't a luxury; it's a necessity for a healthy mind and body. How do you ensure you get quality rest? 🛌

Address

199b Lincoln Road, Henderson
Auckland
0610

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 7pm
Saturday 8:30am - 4:30pm

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