16/01/2026
📣 Welcome Brighde – Our New Health Improvement Practitioner
We’re delighted to welcome Brighde, our new Health Improvement Practitioner (HIP), to the GP Central team 💙
Brighde is a qualified and experienced mental health professional who works with people of all ages to support emotional wellbeing and positive behaviour change.
🧠 How Brighde can help
She offers brief, focused sessions (20–30 minutes) to help when you’re feeling:
Stressed or overwhelmed
Anxious or low in mood
Struggling with work or relationship stress
Having trouble with sleep, parenting, or substance use
Going through change, loss, or feeling “stuck”
Sessions are practical and supportive, focusing on strategies and tools you can use straight away. If more support is needed, she can help with referrals to counselling services.
💰 All appointments are FREE
📅 Availability
Monday–Thursday: 8:30am – 5:30pm
Friday: 8:30am – 3:00pm
📞 How to book
You can be referred by your GP, book through reception, or book online. Often, Brighde can see patients on the same day as a GP appointment.
We’re excited to have Brighde on board and look forward to the positive impact she’ll have for our patients and community 🌱