What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 9am - 10pm Sunday 5am - 10pm

Vitality Lab

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Vitality Lab

VITALITY Lab is for those wanting to achieve their fitness, health & wellness goals in a supportive,

11/02/2026

We’re so proud of our little space and its growth 🧡
Thank you for trusting us.

Sooo we have some new classes!

Power Pilates class with Becky launches on Mondays at 10:15am, taking us to 11 thriving classes on a Monday.

Thank you for being part of a community that’s all about healing, strength, and movement 🤍

Remember: we do have our 3 class trial for new members, so bring your friends

www.vitalitylab.co.nz

10/02/2026

Oh we are sooo excited to present this to you.

Lots of you already know lauren and she has been looking to add this to our space for a long time.

Lauren is such a gift to our space and now you get to experience this throughCraniosacral Therapy.

She currently has a little intro offer.
For the price of 1 session she will gift you another.

This offer will run till the end of February.

Craniosacral Therapy (CST) is a gentle, hands-on treatment that supports the nervous system and the body’s natural ability to heal and rebalance. Using light touch, Lauren works with subtle rhythms through the head, spine, and sacrum to help release tension, reduce stress, and restore ease in the body.

Benefits may include:

Reduced stress and nervous system overloadRelief from headaches, neck, and back tensionImproved sleep, recovery, and overall wellbeingSupport alongside training, movement, and injury recovery

Who is it for?

Craniosacral Therapy is suitable for all ages and activity levels. It’s particularly beneficial for those feeling stressed, fatigued, run-down, or holding ongoing tension — and for anyone wanting to support their body beyond exercise alone.

Available now at www.vitalitylab.co.nz or
Reach out to Lauren on 027 275 8248 to book.

14/10/2025

Soo so proud of my Strength and Rehab class today 💖

I am always pushing them to do more, I do my best to eliminate their doubt.
I really want them to believe they have huge capacity in their body! I want them to be excited about what they can do.
I believe in every one of you.

Today, they all surprised themselves.

All PBs on the bar hang!
Some hit 2 minutes.
The week before, they told me their hands were sore and they didn't believe in themselves to do it.

Today, they dropped into their breath with a little bit of mongrel.

But this gave them so much more.
I could see them all ticking over
"What is actually possible?"

Think big, my awesome friends 🧡

How cool are you all??????

17/09/2025

211kgs on here today for 19 reps after 2 sets of 10.

Was it hard ? Hell yes!

It took every part of me to stay connected to my breath, to stay in my body, and stay calm.

From number 11, my nervous system tried to send messages that I wasn't safe and should stop.

I really had to pause and find my most connected state in my softess breath.

So, what does this calm state create in my body even with heavy loads?

Well, it creates balance, it rewires my tight patterns to let go, and allows me to find my center.
It heals ✨️ ❤️ 💛 💙 💕 and it regulates my body back to how it should be.

So, instead of feeling tired after it, I feel light, super calm, and connected.

This rewiring of the stress response applies to anything in your life.
If you train it through the physical body, it's much easier to be more responsive than reactive in your daily life.

2 of my clients also hit their record today.
They will also be having a great day!!!!!!

28/05/2025

Bringing the light in every day ✨️

10/05/2025

Happy Mothers Day

To my Mum and all the Mum's and nuturees out there !
You are all amazing!

What a privilege it is

Realizing every day my 2 dudes were gifted to teach me. To make me a better person

Today is bike racing with my boys and fancy new earrings.

Had to slightly re peirce my ears, but it's all worth it

09/05/2025

Finally, hit 212 kgs on the leg press.
X3 sets of 8
Wahoo

I love this machine. The more I connect my breath, the better my body reorganizes my posture even under heavy loads.

Any tight patterns are released, and it trains in faster recall to be connected to your body.

It trains in your bounce back to calm after stress
It heals injuries
It calms anxiety

The theme this week was to become addicted to positive patterns on your body.
Emerse yourself in your breath and see what happens

14/03/2025

Introducing .evans.1
We are pretty excited to add Mia to our team.
She comes with a wealth of experience and will be taking our 6am Combo on Friday's
You are going to love this one

Here is a little about Mia
Book your spot

Mia’s background in arts started with the Japanese art of Karate, a sport she competed internationally in. She then found kickboxing and MMA and fell in love with it.

She has been training and competing in both sports for five years and is currently the IKBF and NZMF NZ Muay Thai champion.

Outside of her own training, Mia loves coaching and is passionate about giving back to the community all the benefits Martial Arts has given her life.

06/03/2025

We are running 2 Free community classes Sunday and Tuesday.

We have never done this before, so we are super excited to show you what we do.

Yes you can bring your friends 🧡

Simply click the link and sign into our website, then email
Free Hiit Pilates or
Free Run Club, and we will book you

https://www.vitalitylab.co.nz/plans-pricing

15/02/2025

I have always been grateful for the people who surround me.

My family, my friends, our team, and our members.

We are trying to build a space that creates a change in the way people do things, find our flow, and heal our bodies in this space.

To learn a better, happier way to do life.

We want to simplify what health and wellness is.

To get our message out, there is one person who creates our branding, our message, and an engine to bring people to us.

I will never be able to thank you enough, .

She has just done a huge redesign on our website, and it's so beautiful. But that's just what you can see.
The huge engine she has created behind what you can visually see is insane.

Thanks so much, my beautiful friend. I believe we are all moving towards a big shift, and we could not do this without you ❤️

28/01/2025

Our motto of our day was to breathe!

"It's actually that every single day,"

But the important things are :

The breath doesn't need to be perfect.
(Perfection kills most dreams)
It can never be perfect as every breath is different

Breathe optimally (deep down in your belly) and see what happens.
Wait for the space of connection , joy, or pain-free space to come to you.

Choose to do something hard every day while just focusing on your breath and see what that creates.

Choose to sweat

Choose to be strong

It's magic once you feel it ✨️

But you need to commit to the discovery of it all

❤️

Address

Unit 10 16-18 Taylors Road, Morningside
Auckland
1025

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	9am - 10pm
Sunday	5am - 10pm

Telephone

+6421975377

Website

http://www.vitalitylab.co.nz/

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