Nicole's Support Services

26/12/2025

No need for talk therapy.... Check this out 💗🫶💗 https://stressrelief.co.nz/transirational-havening/

26/12/2025

Feeling fearful for some reason... This may help
https://stressrelief.co.nz/instinctual-self-soothing/

20/12/2025

My reality right now 💗 Not easy...

19/12/2025

Are you experiencing anger? This will help you process it & get a deeper understanding of why it's here...
🌹

Exploring Anger: 8 Deep Journalling Prompts

1. Where does anger live in my body?
Describe the physical sensations, temperature, or movement of your anger. What happens when you let yourself stay with that feeling instead of pushing it away?

2. What message might my anger be trying to send me?

Beneath the surface, is there a need that feels unheard, a boundary crossed, or an injustice unacknowledged?

3. How did my family express or suppress anger when I was growing up?
Reflect on how that shaped your comfort level with anger now. What patterns do you carry from them?

4. When I feel anger rise, what am I truly afraid of losing?
Explore whether the anger protects something softer, such as sadness, fear, or longing.

5. If my anger could speak freely without judgment, what would it say?
Let it have a voice on the page. Don’t censor. Just listen.

6. How do I currently relate to anger?
Do I experience it as an enemy, a warning light, or a teacher?
What might shift if you began to see anger as sacred information instead of something dangerous?

7. What are the consequences in my life of unexpressed anger?
Where has holding it in affected your health, relationships, or inner peace?

8. What would healthy, conscious anger look like for me?
Imagine expressing anger in a way that honours truth and love equally. What does that version of you look and feel like?

17/12/2025

A free guided exploration by me. What lies beneath your anger.... Anger is often a secondary emotion so it's useful to drop into the body to see what else is here 💗💐💞

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/12/2025

Are you carrying too much? Let go - you deserve a break , 💓🫶🌸 Nicole Martin

16/12/2025

Indeed - We must feel to heal... Acknowledging & accepting the deep loss & change 🌸🫶🌹

Because our pain matters, our grief deserves to be heard 🌱

16/12/2025

Journalling - “Every sentence is a step home to yourself,
a soft landing in a world that rushes too fast.” 🫶🌸🌹

16/12/2025

Daily Reflections from me 🌸

15/12/2025

I asked chat GPT if expressive writing is helpful.. Here's what it said 🌸 🫶💓

15/12/2025

My Daily Reflections🌸🫶🌹 I choose simple ways to help me live my life in alignment with my values

14/12/2025

Sick of not living up to your potential? Take a moment to reflect 🫶