08/11/2025
Last night I tried something completely new — my first fencing class. 🤺
As an exercise scientist (and lifelong student of movement), I love putting myself in the position of a beginner again — stepping into a sport I know nothing about and feeling that “white belt” mindset come alive.
Here’s what I took away from just one session:
⚡️ Footwork is everything. Whether it’s fencing, field sports, or lifting — your ability to move efficiently from the ground up dictates your power, control, and leverage.
💨 Relaxation equals speed. The more you tense up, the slower you move. Staying loose allows for faster reactions and smoother transitions — a principle that carries across all athletic performance.
🧠 Lifelong learning matters. Experiencing new challenges keeps your brain adaptable, your body responsive, and your perspective humble. Growth only happens when you’re willing to be a beginner again.
Thank you weapon ⚔️🤺 I went home and hydrated and added electrolytes 🤣
