What are the opening hours?

Monday 2pm - 7:30pm Tuesday 6:30am - 12:30pm Wednesday 2pm - 7:30pm Thursday 6:30am - 12:15pm 2pm - 7:30pm

Auckland Health and Performance

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Auckland Health and Performance

Sports Chiropractor in East Tamaki

16/01/2026

What have you already tried for your back pain?

Most back pain isn’t caused by one single issue — and there’s rarely a quick fix.

What helps most people:

Consistent, appropriate movement

Strengthening key support muscles

Managing load and daily habits

Good sleep and stress management

If your back pain isn’t settling, a professional assessment can help identify the drivers and guide recovery.

14/01/2026

Does your back flare up every few months?

Recurring back pain isn’t a sign you should stop training.

It’s usually a sign something needs more support.

Strong lats and upper back help take load off the spine.

Train your back.

Let's create a plan together to put you back on track

Dr Kylie 💪

13/01/2026

Late to the Ninja Creami party… but I get the hype now 😅
Protein ice cream every night? Yes please.
Who’s got one — any must-know tips?
My 2026 health hack 🍦💪

12/01/2026

Do you train through pain?
How do you know when to stop?

Training around pain isn’t weak — it’s smart.
Pain doesn’t always mean stop.
It means adjust load, range, tempo or exercise selection.
Progress > perfection.

06/01/2026

Protein matters.
But so does fibre.
And micronutrients.
And vegetables.

Health isn’t built by hyper-focusing on one macro.
It’s built by consistently doing the basics well.

Strong body. Healthy gut. Better performance

F**k new years resolution. This habit change with help me consume more vegetables. I hope it helps you

22/12/2025

Thats a wrap on 2025 my people

Rest up and live large

See your smiley faces in 2026

Thanks for all your support, connection and inspiration

Happy holidays 💪🔥💙

20/12/2025

How are you guys staying active over the Xmas period?

16/12/2025

Build a body for life ✨️ 💪

14/12/2025

🎄 Christmas & New Year Hours 🎄

As the year wraps up, now’s the time to get on top of any aches, niggles or injuries before the holiday break.

🗓 Last day before Christmas: Monday 22nd December
🎅 Closed over the Christmas / New Year period
🔁 Back in clinic: Monday 12th January

If you’ve been putting off that appointment, this is your sign to book in before year-end 🙌
Your body will thank you going into 2026.

📲 Bookings via link in bio

11/12/2025

6km with my mate

09/12/2025

My Longevity Protein Shake 🥤✨

Starting the morning with something simple, powerful, and purpose-driven.

Today’s mix:
💪 Musashi protein – 20g protein
⚡ Creatine – 7g
🌿 Simple Nootropics collagen – bringing the total to 35g protein
🥄 1 tsp h**p oil
🍌 1 banana
🫐 ½ cup blueberries
🌱 Massive handful of spinach

High protein. Brain support. Recovery. Hormone health. Skin. Strength. Longevity.
This is the kind of breakfast that sets up my training, my patients, and my day.

And next order from Simple Nootropics… NMN is going in 😉

Fuel your body like you care about future-you.
Because longevity isn’t luck — it’s habits.

Happy Wednesday 😊 🌞

07/12/2025

New goals for 2026 🚀 Trail running mode activated 🏃‍♀️🌄

Today’s session:
🔹 Step-downs to stick lands
🔹 Lateral Cossack squats
— building knee control, hip strength and rock-solid stability.

And yes… I still get knee pain.
I still get niggles.
I still have to manage my load, get adjusted regularly, take my collagen, and do my specific strength and conditioning.

But here’s the truth ⬇️
You don’t wait for your body to be “perfect” to set goals.
You get strong while you’re working through the niggles.
You progress while you rehab.
You move forward while you’re human.

If you’ve got knee pain too, don’t just rest and hope it disappears.
📌 Get assessed
📌 Get adjusted
📌 Get strong
📌 Build capacity

Here’s to bigger goals, better knees, and a stronger 2026 🙌🔥

#2026

Address

84 Harris Road East Tamaki
Auckland
2013

Opening Hours

Monday	2pm - 7:30pm
Tuesday	6:30am - 12:30pm
Wednesday	2pm - 7:30pm
Thursday	6:30am - 12:15pm
	2pm - 7:30pm

Telephone

+6492651778

Website

http://www.ahap.co.nz/

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