Eastmed Doctors

Eastmed Doctors A modern friendly cornerstone accredited Auckland Medical Centre, GP, Family Doctor, General Practitioner, - St. Heliers, Auckland, New Zealand.

Eastmed Doctors is located within a purpose built modern integrated medical centre. This is a successful, harmonious union of two long standing eastern bay medical centers. Now it is a busy, vibrant, friendly, progressive Auckland GP Medical Centre staffed by 10 Doctors with extensive medical experience (6 Partners + 4 Associates), 5 Practice Nurses and 5 Reception staff.

☀️ Summer brings sunshine and outdoor gatherings, from picnics to barbecues and festive parties. With warmer weather, it...
11/12/2025

☀️ Summer brings sunshine and outdoor gatherings, from picnics to barbecues and festive parties. With warmer weather, it’s important to pay extra attention to food hygiene. Remember the four key steps: clean, cook, cover, and chill.

🎯These simple rules help protect your festive food from harmful bacteria such as Campylobacter, E. coli, and Salmonella, which multiply quickly in the heat and increase the risk of food poisoning.

🍗 Safe food practices make a difference. Handle chicken carefully, keep cold food properly chilled, cook thoroughly on the BBQ, cover and refrigerate leftovers promptly, and plan ahead for your holiday ham. Taking these precautions ensures your celebrations stay enjoyable and healthy.

👉 Learn more practical tips here: https://healthify.nz/hauora-wellbeing/f/food-safety-tips-for-summer?utm_source=email&utm_medium=email%20marketing&utm_campaign=Healthify%20Tips%20-%20December

💙Eastmed Doctors will be taking a holiday break, we'll be closed on Wednesday 24th December 2025 and reopening for appoi...
04/12/2025

💙Eastmed Doctors will be taking a holiday break, we'll be closed on Wednesday 24th December 2025 and reopening for appointments on Monday, 5th January 2026.

🎄To keep your holidays worry‑free, please check your regular medications and request refills at least a week before we close. During our closure, CareHQ is available for virtual consults if you need to speak with a doctor. Visit https://www.carehq.co.nz/ for details. For urgent care, please go to your nearest Whitecross or Accident & Urgent Medical Care clinic.

🌟From all of us at Eastmed Doctors, we wish you a joyful, safe holiday season and look forward to caring for you in the New Year.

🍭The holidays are a time for treats, but it’s easy for added sugar to sneak in to foods more than we realise. The good n...
26/11/2025

🍭The holidays are a time for treats, but it’s easy for added sugar to sneak in to foods more than we realise. The good news is that small changes, such as choosing whole foods like vegetables, fruits, dairy, nuts, and seeds while limiting sugary extras, can help keep your energy steady throughout the season.

📊 World Health Organisation recommends less than 50g of added sugar a day for adults, and for kids, it’s just 16g. A few mindful choices can help you stay on track without missing out.

💡 Want to know how sugar affects your body and how to cut back while still enjoying the holidays? Find tips here: https://healthify.nz/hauora-wellbeing/s/sugar-how-to-cut-down

☀️ With summer in full swing, it’s a good time to keep an eye out for school sores (impetigo)—a common skin infection in...
18/11/2025

☀️ With summer in full swing, it’s a good time to keep an eye out for school sores (impetigo)—a common skin infection in children.

🩹 It often starts as small blisters and quickly turns into crusty, itchy patches. Scratching can spread it fast. A warm bath can help soothe the skin, followed by antiseptic cream from your local pharmacy. Keep the area covered, and if things aren’t improving after a couple of days, check in with your doctor.

🧒 Learn more about impetigo and how to care for it here: https://healthify.nz/health-a-z/s/school-sores

🎯This year’s World Diabetes Day focuses on Diabetes and the Workplace, a theme that speaks to the daily realities of mil...
13/11/2025

🎯This year’s World Diabetes Day focuses on Diabetes and the Workplace, a theme that speaks to the daily realities of millions. Around 67 people per day develop diabetes in New Zealand.

💼Workplaces play a vital role in supporting wellbeing. This campaign calls on employers, colleagues, and communities to know more and do more to create healthier, more inclusive environments.

✅If you’re living with diabetes or concerned about your risk, talk to your GP about how to stay supported at work and beyond. Learn more about living with diabetes here: https://www.diabetes.o

🛑With recent cases of measles in New Zealand, it’s a good time to check your MMR vaccination status. Measles is a preven...
12/11/2025

🛑With recent cases of measles in New Zealand, it’s a good time to check your MMR vaccination status. Measles is a preventable, but it can still pose a risk to those who aren’t immune. The good news is that protection is simple and effective.

✅The MMR vaccine offers protection against measles, mumps, and rubella. If you’re not sure whether you’ve had both doses, it’s a great time to check your records or contact us, we can help.

📌 The MMR vaccine is free in New Zealand for:
- Those under 18 years old
- Eligible adults over 18 for free healthcare
- And anyone advised by a Medical Officer of Health.

Learn more about measles immunity here: https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles-immunity

🧔‍♂️Movember is more than a moustache. It’s a global call to action for men’s mental and physical health. From su***de p...
03/11/2025

🧔‍♂️Movember is more than a moustache. It’s a global call to action for men’s mental and physical health. From su***de prevention to prostate and testicular cancer, Movember shines a light on the issues that need action.

🎯This November, let’s back the men in our lives. Encourage check-ups, start conversations, and show support

📅 Book a check-up with your doctor and start the conversation..

💜Arthritis can make everyday tasks feel harder, and the idea of getting active might seem out of reach. But movement, wh...
27/10/2025

💜Arthritis can make everyday tasks feel harder, and the idea of getting active might seem out of reach. But movement, when done gently and consistently, can actually help manage pain and improve your quality of life.

🏃‍♀️Exercises like cardio, resistance training, mobility work and balance activities can support your joints, improve flexibility and help you feel more confident in your body. It’s all about finding what works for you. Start small, go at your own pace and know that support is available.

✅Learn more about arthritis and exercise here: https://healthify.nz/health-a-z/a/arthritis-and-exercise

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📣We will be closed on Monday, 27th October for Labour Day. If you need any medications or health checks sorted, now is a...
20/10/2025

📣We will be closed on Monday, 27th October for Labour Day. If you need any medications or health checks sorted, now is a good time to plan ahead before the long weekend rolls in. Enjoy the holiday celebrating with your family and friends!

💟Around 1 in 9 women will develop breast cancer at some point in their lives. Many risk factors like age, gender, breast...
13/10/2025

💟Around 1 in 9 women will develop breast cancer at some point in their lives. Many risk factors like age, gender, breast density and past breast issues can’t be changed.

🎯But there’s one thing you can do, which is stay familiar with what’s normal for your breasts. Regularly touch and look for changes, and if something doesn’t feel right, make sure you book an appointment to talk to your doctor.

🌸Early detection makes a big difference. Knowing your normal helps you spot changes sooner and get the care you need. Learn more about breast awareness and how to check: https://www.breastcancerfoundation.org.nz/breast-awareness

💚On Mental Health Day, we’re reminded of something simple yet powerful: connection matters.🙌Being part of something, whe...
09/10/2025

💚On Mental Health Day, we’re reminded of something simple yet powerful: connection matters.

🙌Being part of something, whether it’s a conversation, a shared activity, or a moment of care, can lift our mood, give us purpose, and help us feel safe and valued. Research shows that social interaction plays a vital role in our wellbeing. Activities like volunteering, learning together, staying active, celebrating culture, and joining community events all contribute positively to mental health.

🎯As part of the 'Top Up Together' campaign, let’s nurture those connections and encourage our loved ones to be part of a strong support system. If you’re feeling overwhelmed, don’t hesitate to reach out to a healthcare professional. Find out what you can take part in for Mental Health Awareness Week here: https://mhaw.nz/whats-on

💊Thinking of buying medicines online? Make sure you know the risks, stay informed before you buy with some key tips in m...
30/09/2025

💊Thinking of buying medicines online? Make sure you know the risks, stay informed before you buy with some key tips in mind:

✅ Buy only from verified New Zealand pharmacies. You can check the Medsafe Pharmacy Licence Register to be sure.
📄 Prescription medicines should always require a valid NZ prescription. If they don’t, that’s a red flag.
🚫 Ignore ads or social media posts claiming a medicine is “approved by Medsafe”, these are never genuine.
👩‍⚕️ If you’re unsure, talk to your pharmacist or GP before making a purchase.

⚠If you think you’ve received a fake or unsafe medicine, don’t use it. Report it to Medsafe’s compliance team. You can also let them know about scam ads or suspicious online pharmacies. And if you’ve taken something and feel unwell, check for side effects and learn how to report a reaction.

Learn more here https://healthify.nz/medicines-a-z/m/medicines-buying-online

Address

188 St Heliers Bay Road
Auckland
1071

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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