Yoga Sanctuary

Yoga Sanctuary Beyond limitation, busy deadlines and aging motion lies a life of freedom. A calm place of discovery, found from within. Intro offer, $25 for ten days.

Yoga Sanctuary exists to help you find yours. Providing people space to connect and find a balance that lasts. A vibrant yoga studio with high quality everything. Emphasis is on inspiring people with yoga & delivering great customer service. Vinyasa, Yin, Restorative, Kids Yoga, Meditation Courses, Online Yoga. yogasanctuary.co.nz

All levels welcome, no need to book.

Why should kids do yoga? 🤔🧘‍♀️ Enhances focus & concentration💪 Builds strength & flexibility😊 Boosts confidence & emotio...
06/04/2026

Why should kids do yoga? 🤔

🧘‍♀️ Enhances focus & concentration
💪 Builds strength & flexibility
😊 Boosts confidence & emotional well-being
🎭 Encourages creativity & self-expression

At Yippee Youth Yoga, your child will explore yoga through storytelling, games, and mindfulness in a safe, fun environment.

✨ Join us these holidays! Limited spots available. DM us to book. ✨

Thursdays 9th and 16th April, 2-3pm, $25 per child (age 6-10 years) or $40 for 2 siblings attending together. Email: hello@yogasanctuary.co.nz to register.

https://www.yogasanctuary.co.nz/yipee-youth-yoga

Easter weekend timetable 🐣🧘‍♀️🧘
01/04/2026

Easter weekend timetable 🐣🧘‍♀️🧘

🌟 Yippee Youth Yoga is here! 🌟This school holidays, give your child the gift of balance, focus, and inner peace. Our you...
01/04/2026

🌟 Yippee Youth Yoga is here! 🌟

This school holidays, give your child the gift of balance, focus, and inner peace. Our youth yoga classes are designed to nurture their strength, confidence, and creativity, all while having FUN! 🧘‍♂️🎨

✨ Mindful movement
✨ Creative expression
✨ A nurturing & supportive space

Thursdays 9 & 15 April 2-3pm
Suitable for ages 6-10 years
$25 per child or $40 for two siblings
Email: hello@yogasanctuary.co.nz

📅 Enroll today and watch them thrive!

You can’t always control what’s happening around you.But you can choose how you meet it.Yoga offers a space to slow down...
26/03/2026

You can’t always control what’s happening around you.
But you can choose how you meet it.

Yoga offers a space to slow down, to centre yourself and to find a sense of calm within the movement of life.

Through practices like Yin, Restorative and Slow Flow, we gently guide the body out of stress and back into balance.

Because sometimes the most powerful thing you can do
is simply pause… and breathe.

🍂 Your calm is already within you — we’re here to help you find it.

In a busy, demanding world, taking time for yourself can feel like a luxury.But it’s not, it’s essential.When you slow y...
24/03/2026

In a busy, demanding world, taking time for yourself can feel like a luxury.

But it’s not, it’s essential.

When you slow your breath, soften your body and give yourself permission to pause, something shifts.
You begin to feel more balanced. More steady. More at ease.

This is where yoga meets you - not in perfection or performance, but in presence.

✨ Strength. Balance. Peace.
It all begins when you give yourself the time.

The world can feel loud, fast and overwhelming.Autumn reminds us that we don’t have to carry it all at once.There is spa...
23/03/2026

The world can feel loud, fast and overwhelming.

Autumn reminds us that we don’t have to carry it all at once.
There is space to pause. To step back. To breathe.

Your time on the mat is a chance to take a break from the noise,
to soften the mind, ground the body and reconnect with what really matters.

Slowing down isn’t about switching off from life.
It’s about returning to it with more clarity, strength and calm.

🍂 Come back to yourself.

When was the last time you tried something new on the mat?March is a wonderful time to explore something different in yo...
19/03/2026

When was the last time you tried something new on the mat?

March is a wonderful time to explore something different in your practice.
Maybe it’s a Yin Yang class that balances movement and stillness.
Maybe it’s discovering the quiet depth of Restorative Yoga.
Or perhaps it’s trying Pilates Mat or booking with a teacher you haven’t practised with before.

A small change can refresh your whole experience.

✨ New class. New perspective. Same supportive Yoga Sanctuary community.

🌙 Rest is a practice tooIn a world that moves quickly, this is your invitation to slow down.Join Nicole Gurau for a nurt...
18/03/2026

🌙 Rest is a practice too

In a world that moves quickly, this is your invitation to slow down.

Join Nicole Gurau for a nurturing Yoga Nidra experience where the body can soften into deep rest and the mind can settle into quiet awareness.

This guided practice creates space to restore energy, calm the nervous system, and reconnect inwardly. We’ll close with gentle journaling to help integrate the experience.

🗓 Saturday 21 March
⏰ 3:00–4:15pm
💰 $39
📍 Yoga Sanctuary

Bring blankets, warm layers and anything that helps you feel deeply supported.

✨ Come as you are. Leave feeling grounded and restored.

In The Art of Letting Go workshop, the focus isn’t on effort — it’s on allowing the body and nervous system to truly unw...
18/03/2026

In The Art of Letting Go workshop, the focus isn’t on effort — it’s on allowing the body and nervous system to truly unwind.

During this 2-hour experience you’ll enjoy:

✨ Gentle floor-based movement to release tension
✨ Fully supported restorative yoga postures
✨ Guided deep rest meditation
✨ Simple reflective prompts for clarity
✨ A calm, nurturing space to simply be

This workshop is suitable for all levels and requires no prior yoga experience.

Perfect if you feel overwhelmed, burnt out, or simply in need of a reset.

📅 Friday 20 March
⏰ 6pm – 8pm
💫 $49

Sometimes what we need most is a little more time.Our autumn workshops create space to step away from the rush of everyd...
17/03/2026

Sometimes what we need most is a little more time.

Our autumn workshops create space to step away from the rush of everyday life and immerse yourself more deeply in your practice.

More time to breathe.
More time to learn.
More time to simply be.

Slowing down isn’t about doing less — it’s about creating space for what matters.

🍂 Explore our classes, workshops and something new this month.

https://www.yogasanctuary.co.nz/

Mid-March is a beautiful moment to pause and check in.The year may have picked up pace again, but autumn gently reminds ...
16/03/2026

Mid-March is a beautiful moment to pause and check in.

The year may have picked up pace again, but autumn gently reminds us that we don’t have to rush through everything. Slowing down allows us to reconnect with our breath, our body and our intentions.

This is the heart of our March theme: Slow Down to Go Deeper.

Whether it’s Yin, Slow Flow, Yin Yang or Restorative, these nurturing practices help calm the nervous system and bring balance back to busy lives.

Sometimes the most powerful thing you can do is simply slow the pace.

🍂 Your practice is here whenever you’re ready.

✨ Feeling tired but wired?Your nervous system might be asking for rest.Yoga Nidra — sometimes called Non-Sleep Deep Rest...
16/03/2026

✨ Feeling tired but wired?

Your nervous system might be asking for rest.

Yoga Nidra — sometimes called Non-Sleep Deep Rest (NSDR) — is a guided meditative practice that allows the body to settle into profound relaxation while the mind remains gently aware.

Join Nicole Gurau for a 75-minute restorative session designed to help you:
• Release accumulated stress
• Improve sleep
• Calm the nervous system
• Restore clarity and balance

🗓 Saturday 21 March
⏰ 3:00–4:15pm
💰 $39
📍 Yoga Sanctuary

Bring blankets, cushions or an eye mask — anything that helps you feel cosy and supported.

Your body will thank you.

Address

Level 1, 1 Montrose Terrace, Mairangi Bay
Auckland
0630

Telephone

+64211103399

Website

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