Holistic Alignment

07/11/2025

Even through the storms of life, beauty and stillness can be found in looking to the light of any situation.

When someone holds an intentional space to listen to our story, their presence guides us to find our internal wisdom.

It is there that our own insight, understanding and clarity are revealed and a way forward appears.

If you’re seeking someone to hold that space for you, reach out….you don’t have to go through it alone.

Chrissy Diamond

https://holisticalignment.co.nz/

Email me at chrissydiamond@gmail.com for a free 15 minute call.

26/10/2025

I recently came across a quote that struck me as deeply true:

“Not everyone is healed enough to handle accountability.” — Nakeia Homer

These words offer a powerful reframe.

It’s easy to get caught in hurt—focusing on what someone did or didn’t say, or judging their actions or inactions as deliberate or malicious. That reaction is deeply human… but it keeps us bound to resentment and disempowerment.

When I sit with Homer’s words, I see that accountability isn’t just about integrity—it reflects a certain level of healing.

As pride softens and the need to defend or prove dissolves, humility emerges. With humility comes self-awareness and the ability to take responsibility without shame or resistance.

This perspective doesn’t excuse harmful behavior, but it does invite compassion. From that compassion arises healthy detachment, guiding us back to our centre, where our inner power resides.

✨ If you’re untangling from someone who isn’t yet able to be accountable and struggling to release the weight of their unhealed actions, I’d love to support you in finding peace, clarity, and reconnecting with your centre.

17/10/2025

Some wisdom that came through today 🌷

I was supporting an online client this morning and an important message came through in our conversation.

When discussing a distressing experience she was having, we identified she was 'holding onto' the experience through her thoughts, emotions and corresponding physical tension in her body.

I asked, "What's the purpose of holding on to this energy?", she replied,"To feel a sense of control".

"Welcome to the human race" I shared...."we all do this, and we do it with both positive as well as negative experiences."

We then took it a step further and identified that the purpose of holding on in an effort to control our positive emotions, thoughts and experiences, was to 'feel good'.
Holding on, to try and control our negative emotions, thoughts and experiences was intended to 'avoid feeling bad'.

We both laughed when we saw the irony in these examples, that the 'holding on' in an effort to "control how we feel', was actually only leading us to create further suffering for ourselves...in both cases.

The remedy....To let go, to surrender, to release, to let the energy move and flow through our bodies.

But how???

If you'd like to be guided through a process of releasing whatever YOU may be holding onto, I'd love to support you.
Lets get freer!!

Chrissy ✨

06/10/2025

The experience of 'The Dark Night of the Soul" can arrive in many ways. It may come through health crises; relationship dissolutions; career changes; loss of a loved one, or loss of identity. It may also visit through experiencing betrayal; abandonment; rejection; injustice or vilification, leaving you feeling void of purpose and meaning. This is the experience of being disillusioned....the dissolving of your illusions.

Yet, through these profoundly difficult and painful experiences, life calls for the light of your presence to emerge. The understanding that is born through your own awareness can then transform your pain into the clarity of your true essence to direct your path.

If you're seeking support to navigate through some of your own life challenges, I warmly invite you to get in touch to book a session.
I would be honoured to support you! 💜

05/07/2025

29/04/2025

Is there something in your life that's beckoning your attention but you're stuck in procrastination and can't seem to get things moving? It's not too late to sign up for "The Breaking Free - Overcoming Imposter Syndrome and Perfectionism Workshop' this coming Saturday 3rd May led by the Gorgeous Sarah Boniface @ Loving Nudge.
Tickets here: [https://buy.stripe.com/5kAcPGaekgnk3XG8wN]

14/04/2025

Only a couple of weeks to go to sign up to THE
‘BREAKING FREE: OVERCOMING IMPOSTER
SYNDROME + PERFECTIONISM’ WORKSHOP!
Spaces are limited so get your ticket if you're keen

📅 May 3rd 2025 - 9am to 12pm
📍 Online via ZOOM
💖 $49 live or a replay will be available to purchase
🎉 Spaces limited to 10 participants

Tickets here: https://buy.stripe.com/5kAcPGaekgnk3XG8wN
https://holisticalignment.co.nz/holistic-alignment.../

07/04/2025

Have you signed up to THE ‘BREAKING FREE: OVERCOMING IMPOSTER SYNDROME + PERFECTIONISM’ WORKSHOP yet?
Spaces are limited so get your ticket if you're keen

📅 May 3rd 2025 - 9am to 12pm
📍 Online via ZOOM
💖 $49 live or a replay will be available to purchase
🎉 Spaces limited to 10 participants

Tickets here: https://buy.stripe.com/5kAcPGaekgnk3XG8wN
https://holisticalignment.co.nz/holistic-alignment.../

01/04/2025

We all face decisions in our everyday lives, some small and seemingly insignificant, or some big and potentially life changing. With so many influences in our lives, how do we locate our inner guidance to discover our own true north? Read on......

https://holisticalignment.co.nz/locating-your-inner-guidance/

22/03/2025

CALLING ALL Entrepreneurs, Creatives and AWESOME Human Beings keen to participate in Holistic Alignment's first ever event: THE ‘BREAKING FREE: OVERCOMING IMPOSTER SYNDROME + PERFECTIONISM’ WORKSHOP... here are your NEW deets!!

📅 May 3rd 2025 - 9am to 12pm
📍 Online via ZOOM
💖 $49 live or a replay will be available to purchase
🎉 Spaces limited to 10 participants

Tickets here: https://buy.stripe.com/5kAcPGaekgnk3XG8wN

https://holisticalignment.co.nz/holistic-alignment-events-loving-nudge-workshops-auckland-life-coaching-holistic-therapies/

Do you ever feel like you’re not good enough—like you’re just faking it, and one day, everyone will find out? Or maybe you keep reworking your plans and projects, never quite satisfied, stuck in the loop of perfectionism?

01/03/2025

We're so excited to announce: THE ‘BREAKING FREE:
OVERCOMING IMPOSTER SYNDROME + PERFECTIONISM’ WORKSHOP led by Sarah Boniface from Loving nudge.

Sarah is a writer, creator, motivator, co-ordinator, coach, and therapist with an extraordinary capacity to hold space and support people to become their most inspired selves.

​If you’re ready to stop holding yourself back and start embracing yourself and your creativity with confidence, We'd love for you to bring your magic and join us here! ✨

https://holisticalignment.co.nz/holistic-alignment-events-loving-nudge-workshops-auckland-life-coaching-holistic-therapies/

Holistic Alignment Therapies, Neuromuscular Therapy, Therapeutic Massage, Auckland Massage Therapy, Cranial Sacral Therapy, Sports Massage, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Trigger Point Release Therapy, Online Coaching, Life Coaching, Mind Body Spirit Therapies

28/02/2025

Absolutely thrilled to introduce our guest blogger Sarah Boniface (and her enormous heart 💛) with her amazing insights on breaking through the patterns of perfectionism and Imposterism
https://holisticalignment.co.nz/perfectionism-and-imposter-syndrome-in-the-shadows-of-progress/

GET YOUR DIARIES READY FOR HER WORKSHOP EVENT COMING SOON!!

Holistic Alignment Therapies, Neuromuscular Therapy, Therapeutic Massage, Auckland Massage Therapy, Cranial Sacral Therapy, Sports Massage, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Trigger Point Release Therapy, Online Coaching, Life Coaching, Mind Body Spirit Therapies