https://www.facebook.com/237253001568703/

Simply Be Physiotherapy

Home
New Zealand
Auckland
Simply Be Physiotherapy

Breath. Move. Simply Be.

New Zealand practicing Physiotherapist

Practitioner of Somatic Movement, Contemporary Yoga and Clinical Pilates as therapy tools

Special focus on the Lymphatic and Nervous Systems

Utilising breath as our super-tool

01/02/2026

Introducing Held Massage — Face Up™ Myofascial Release & Lymphatic Drainage.

Designed to support nervous system regulation, this treatment uses slow, deep, sustained touch to melt long-held tension, promote lymphatic flow, and release emotional holding patterns — inviting rest, safety, presence, and ease back into the body.

Held Massage can be a valuable part of treatment for: chronic neck, jaw, shoulder, and upper-back tension, headaches and tension-related migraines, stress-related pain and burnout, anxiety and overwhelm, sleep difficulties and shallow breathing, trauma-related holding patterns, and fluid retention.

It’s effective for chronic tension, stress, emotional holding, nervous system dysregulation, and supporting natural detoxification through the lymphatic system.

The Held massage gives your body the space to rest, release, and reset.

DM for info or to book your session.

Visit my website for more details:
www.simplybephysiotherapy.com

With love,

Patrycja 💚

31/01/2026

I often see in my clinical work that so many of us have been conditioned to meet our bodies with suspicion, criticism, frustration, fear, or a sense of incompetence.

Your body holds every story you've lived. Your experiences are woven into your nervous system. And it's always speaking—in its native, honest language: sensation.

In your relationsbip and conversation with yourself
- imagine the powerful shift when curiosity replaces fear. When we reclaim our bodies not as enemies, but as intelligent, devoted sources of guidance—one that's been trying, in its imperfect yet brilliant way, to help us survive, connect deeply, and navigate our experiences with authenticity.

What would happen when you meet your body with bold curiosity over urgency, tender softness over harsh judgment, empowered choice over force?

What would happen if you honor its wisdom and allow your body to guide you?

Where to start:

Pause. Listen. Feel it fully. Breathe with intention. Ask gentle questions. Soften into the moment. Explore without agenda.

Your body is communicating with you—always.
It's wise.
It's on your side.
It's ready to guide you home.
It is ready to guide you home back to yourself.

With love,

Patrycja 💙

21/01/2026

New addition to my treatments offer:
Simply Held Massage - using the wonderful Face Up Method by

Many people are doing all the right things: they exercise, eat well, they look after themselves, yet their bodies are still holding tension, guarding, and pain. Their bodies are telling a deeper story.

In my Physiotherapy and Lymphatic drainage Massage work I notice that pain often doesn’t live only in muscles and joints — but that it also lives in breathing patterns, in the jaw, in the belly, in the way someone protects their chest or hold their pelvis. The pain lives in the nervous system. In the tissues that quietly adapt after stress, injury, fear, worry, held back emotions and in truth- any long-term overload (habits).

As a Holistic Therapist I work with not just movement, but with the whole person — all of the systems, their fascia, their breath, and their emotional safety.

When I discovered the Face Up Method a while back, I was intrigued.
Unlike traditional massage that focuses mainly on muscles, Face Up works through gentle but firm, precise contact with the front of the body — where our breathing, digestion, and emotional reflexes live. It allows access to the diaphragm, abdomen, chest, neck, and face — areas deeply connected to the nervous system and to how safe we feel in our bodies.

What also moved me was how subtle the work is. There is no forcing, no pushing the body to change. Instead, the body is invited to soften...

11/01/2026

How to Work With Tight Muscles & Tension in the body

In the previous post, we explored why tight muscles are rarely just a local issue to stretch or fix from biomechanical only perspective.

Chronic tissue tightness and tension develop through patterns — shaped by how we move, breathe, manage stress, recover, and adapt to daily demands.

In this second part, we shift from why tension develops to how to begin working with it effectively.
The strategies shared here are foundational rather than exhaustive — simple examples and explanations designed to help you start noticing patterns and supporting your tissues more intelligently. Every body is different, and deeper or more persistent tension often benefits from individualised assessment and guidance.

Rather than forcing muscles to release, presented here approach focuses on understanding your unique tension pattern and addressing the systems that keep tissues tight — the nervous system, circulation, fluid flow, movement habits, and metabolic support.

As there are many reasons tissues may be holding on, identifying your dominant driver — whether stress, sedentary habits, overload, or compensation — is what makes change sustainable.
This isn’t about pushing flexibility.
It’s about teaching your body that it’s safe to soften, restoring blood and nutrient flow, and reintroducing movement in a way that allows tissues to rebalance naturally.

I hope you find this interesting.
With love,
Patrycja

01/11/2025

Let’s Talk About Tension & Tightness felt in the body:

You’ve probably heard the saying, “the issue is in the tissues.”
In clinic, one of the most common conversations I have with clients is about chronic muscle tension — that feeling of tightness that just won’t let go, no matter how much you stretch, massage, or rest.

Often people tell me they’ve tried everything but still feel stiff, achy, or restricted — and they ask if it really matters....
The answer is — yes, it matters a lot.

Chronic tension isn’t just a mechanical issue. It affects how our blood, lymph, and energy move through the body.
When muscles stay shortened or tense for long periods, circulation slows, nutrients can’t reach our tissues efficiently, and metabolic waste can’t clear as it should.

Over time, this creates a kind of internal traffic jam — our cells become undernourished, oxygen levels drop, and waste products start to build up. This leads to fatigue, inflammation, pain, reduced resilience to force= increased risk of injuries, and a cycle that keeps tissues stuck in protection mode.

Stay tuned to learn in my next post what I recommend to do to address the tightness more effectively.

- Patrycja xx

Simply:

17/09/2025

My therapeutic interactions with people are, at times, very philosophical & spiritual.

Two souls connecting - I see you, I get you, I meet you where you are, I speak your language, I know.

Self-love is the foundation I usually remind people to reconnect with, I remind people to cherish the home that is their body.

I really like the quote that we are just walking each other home.

As a therapist, I am here to support people, sometimes to guide them on their way back home to themselves.

Our body is the best home we'll ever have... so love it, look after it.. and if you need it- I'll hold your hand whilst you're walking home to yourself.

Peace & Love 💙

Patrycja

15/06/2025

As part of registering as a physiotherapist in Aotearoa New Zealand, I had to learn about the Māori model of health. When I first came across Te Whare Tapa Whā, I was genuinely blown away. A model that sees health as not just physical, but also emotional, spiritual, and deeply connected to whānau (family/community)—it just made so much sense.

I remember thinking, if we all practiced healthcare this way, the outcomes could be incredible. But the reality I saw in many settings didn’t quite match the theory. Still, this model stuck with me. I try to weave its values into my everyday work and how I take care of myself—because healing isn’t just about bodies.
It’s about connection, meaning, and balance.

Peace and love 🩵

Patrycja

23/08/2024

Lymphatic massage
Let's flow!

29/05/2024

My beloved Kawakawa! I talk about it a lot, I use it a lot...

I make a tea with it, I use a kawakawa balm as a moisturizer, for mosquito bites, any skin issues; I used it for a sore and swollen gum when my wisdom tooth was causing me some trouble; I wrapped a few leaves around my mum-in-law's swollen and painful arthritic finger when it flared up and it got better in a few hours.

I recommend it for pain and swelling in my practice. Yes I do.

It was introduced to me by my friends Mereana and Morgan when I moved to NZ over 6 years ago.
I can't go without it :) I have a few plants at home and I harvest the leaves when out and about for walks.
I recently made kawakawa infused oil for myself and massage work.

But as always:
P R E C A U T I O N S :

Kawakawa affects the viscosity of the blood & the heart function- it should not be taken with blood thinners or aspirin.

Do not use during pregnancy or breast feeding.

If you have a medical condition or take pharmaceutical drugs- must consult your doctor prior to use.

Be responsible and do your research before using it & especially ingesting this or any herbs.

30/10/2022

Pain can be a confusing experience for anyone, and it becomes even more so when we consider how the sensation of pain is created. While pain feels like a bodily experience, that experience is actually created by the brain.

The emotional parts of our brain, including the anterior cingulate cortex, the insular cortex and the amygdala, are responsible for the unpleasantness that comes with pain. The more of those areas are activated, the worse our sensation of pain becomes.

Pain is often a learnt response, where various systems in our body adapt through past experiences. This is called bioplasticity and the science shows that this is how our systems become more protective in the first place, and so we can use that amazing property to reduce the threat levels to then reduce the volume of the pain.
So what we have learnt we can unlearn, however, such habits take time to change and so patience is key but also adequate strategies- some of them are described in the post. Check it out.

01/03/2022

Starting on 22nd of March I'll be teaching Somatic Movements Practice at lovely studio

Tuesdays at 7pm
Approx. 1 hour and 15min
$30 per class

Message me if you have any questions or for more details

17/02/2022

One of the best things I have discovered in recent couple of years for my health and energy levels, is how important the lymphatic system function is.

I had awful and persistent sinusitis (nearly 18 months) that affected my sleep, caused allergies (I was sneezing lots and my face was itchy at times), and resulted in me feeling exhausted.

Last year at age of 35 I found myself coming back from work and having to have an hour nap to enable me to function in the evening as I was sooo tired. My doctor ordered various blood test that showed no abnormalities. But why such fatigue I asked? I got no answer and no advice.

Then, I came across Kelly Kennedy from The True Wellness talk about the effectiveness of very simple technique for lymphatic drainage massage.....I tried it and my sinusitis resolved after only doing it once! Pure magic :)

Ever since, I tell anyone I can about this simple technique. I share it with most of my clients at the clinic and 9/10 people tell me that within days they had a noticeable increase in energy levels, they feel healthier, respiratory issues have decreased significantly, allergies, sinusitis (surprisingly common issues), concussion related brain fog and headaches also got better.

I highly recommend for you to try and watch the magic happen:)

This simple 2 min technique can be done at any time of the day.

I do it every morning as the body and the brain is very busy with repair and regeneration over night when we are asleep, therefore producing quite a lot of waste product and removing dead cells.

Address

Takapuna
Auckland
0622

Telephone

+64272844022

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Simply Be Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simply Be Physiotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?