Kumeu Physiotherapy

Kumeu Physiotherapy Highly experienced physios ACC & private - rehab, sport, spine, post-op, acupuncture, dry needling.

Located at the end of Huapai, we are an excellent local business that has been tending to the treatment of our friendly community for over 20 years. With 3 experience ladies; Karen, Lynda and Sonia as your therapists, they are more than up to the challenge to get you back on your feet. If necessary we have a great relationship with orthopedic, sports medicine and musculoskeletal specialists and can refer you on. Don’t be afraid to give us a call, we are more than happy to answer any queries in deciding if physio is the right move for you.

08/03/2026

🏅 Good luck to everyone taking part this weekend Ironman and Round the Bays.

Whether you’re running, walking, or supporting from the sidelines, it’s a great achievement.

After the event, it’s normal to feel things like:
• Calf and hamstring tightness
• Knee or hip stiffness
• General fatigue

If soreness lingers or something doesn’t settle after a few days, physiotherapy can help you recover properly and return to your usual routine comfortably.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

👋 Meet KarenKaren is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qual...
05/03/2026

👋 Meet Karen

Karen is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qualifications in manipulative therapy and additional training in acupuncture.

Many locals will already know Karen - she’s been a familiar face at the clinic for years and is well known for her expertise in musculoskeletal conditions and chronic pain.

Karen enjoys working with a wide range of injuries and presentations, and has a particular interest in helping people with more complex or long-standing problems.

If you’d like to book an appointment with Karen, you can do so online or contact the clinic.

📅 www.kumeuphysio.co.nz
📞 09 412 9063

Learn more about Karen and the rest of our team here:
https://www.kumeuphysio.co.nz/our-team/

01/03/2026

🍃 Heading into the next week with comfort and confidence.

Physiotherapy isn’t only for major injuries. It can also help manage ongoing aches, improve strength, and restore normal movement patterns. If something isn’t settling, we’re here to help.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃‍♀️ Not sure if that pain needs looking at?After increasing training or getting back into activity, it’s common to noti...
26/02/2026

🏃‍♀️ Not sure if that pain needs looking at?

After increasing training or getting back into activity, it’s common to notice new aches and stiffness.

But how do you know if it’s something that needs assessment?

It may be worth booking in if:
• The pain is sharp, worsening, or not improving
• It’s changing the way you move
• Swelling or instability is present
• It hasn’t settled after a few days of rest

Early physiotherapy can help clarify what’s going on and prevent small issues from becoming longer-term problems.

📍 Kumeu Physio - ACC registered
📅 Book online www.kumeuphysio.co.nzor call the clinic to arrange an appointment 09 412 9063

22/02/2026

Not sure if those new aches and pains from your increased fitness training are something more? Early physiotherapy can help clarify what’s going on and prevent small issues from becoming longer-term problems.

📅 ACC registered - book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃 Event day is getting close.If you’re building up for Round the Bays or another local event, this is often when small n...
19/02/2026

🏃 Event day is getting close.

If you’re building up for Round the Bays or another local event, this is often when small niggles show up - calves tightening, knees grumbling, hips feeling heavier than usual.

In the final weeks:
• Avoid sudden increases in distance
• Respect recovery days
• Don’t ignore pain that changes your stride

Early assessment can help keep training on track and reduce the risk of a last-minute setback.

📍 Kumeu Physio - ACC registered
📅 Book online www.kumeuphysio.co.nzor call the clinic to arrange an appointment 09 412 9063

15/02/2026

🍃 Heading into the next week with comfort and confidence.

Physiotherapy isn’t only for major injuries. It can also help manage ongoing aches, improve strength, and restore normal movement patterns.

If something isn’t settling, we’re here to help.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃‍♂️ Sports injury? We’ve got you covered.From shoulder strains and knee ligament injuries to ankle sprains, tennis elbo...
12/02/2026

🏃‍♂️ Sports injury? We’ve got you covered.

From shoulder strains and knee ligament injuries to ankle sprains, tennis elbow, wrist and thumb sprains - we treat a wide range of joint and soft tissue injuries at Kumeu Physio.

Whether it’s a recent injury or something that’s been lingering for a while, our goal is simple:

👉 Help you recover well and get back to what you enjoy.

We provide:
• Individualised rehabilitation plans
• Progressive exercises to restore mobility, strength, and balance
• Hands-on treatment where appropriate
• Support at every stage of recovery

We work with all levels - from weekend walkers and gardeners to competitive athletes.

If something’s holding you back, early treatment can make a real difference.

📍 Local, supportive physiotherapy care in Kumeu
📅 Book online www.kumeuphysio.co.nz or get in touch to discuss your physio needs 09 412 9063

08/02/2026

🌿 Feeling it after the weekend?

Those little aches and stiffness don’t always show up straight away. Physiotherapy can help you move more comfortably and prevent small issues becoming bigger ones.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🎒 Back to school means back to sportWith high school starting and PE, sport training, and competitions ramping up, stude...
08/02/2026

🎒 Back to school means back to sport

With high school starting and PE, sport training, and competitions ramping up, students are suddenly doing a lot more - often all at once.

At Kumeu Physio, we commonly help teens and young adults with:
• Sports-related injuries
• Growing pains and overuse issues
• Muscle strains, joint pain, and niggles
• Support through busy training schedules

Early physiotherapy can help manage pain, support recovery, and keep students participating confidently in sport and school life.

📍 Local, supportive physiotherapy care in Kumeu
📅 Book online www.kumeuphysio.co.nz or get in touch to discuss your physio needs 09 412 9063

01/02/2026

🏡 Weekends are for living.

From outdoor hobbies to family time and home projects, we help support the bodies behind it all. If pain or stiffness is slowing you down, let’s sort it early.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃 Training for Round the Bays?Whether you’re walking, jogging, or running, the build-up can place extra load through the...
01/02/2026

🏃 Training for Round the Bays?

Whether you’re walking, jogging, or running, the build-up can place extra load through the calves, knees, hips, and lower back - especially if training ramps up quickly.

At Kumeu Physio, we help with:
• Running and walking-related aches and pains
• Overuse niggles during training
• Post-event soreness and recovery

If something doesn’t feel quite right before or after the event, early support can make all the difference.

📍 Local, supportive physiotherapy care in Kumeu
📅 Book online www.kumeuphysio.co.nz or get in touch to discuss your physio needs 09 412 9063

Address

325 State Highway 16
Auckland
0810

Opening Hours

Monday 8am - 3:30pm
Tuesday 9am - 6:30pm
Wednesday 8am - 4:30pm
Thursday 9am - 6:30pm
Friday 8am - 3:30pm

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