20/11/2025
👣🏄♀️Heading out for summer surf sessions or long beach walks?
This time of year we see a spike in plantar fasciitis and foot/heel pain - often caused by the sudden switch from supportive winter shoes to jandals, or taking those bare feet walking for miles on the sand.
Add in surfing (with lots of repetitive foot loading, popping up, and balancing) and it’s the perfect recipe for tight calves, overloaded arches, and irritated fascia.
If your feet are feeling tender, tight, or sharp first thing in the morning, don’t wait for it to 'come right' on its own. Early treatment makes a big difference.
📞 Book online: www.kumeuphysio.co.nz or call 09 412 9063
💚 Local care, expert physiotherapy, right here in Kumeu.
✅ ACC registered – we can register your injury directly.