Kumeu Physiotherapy

Kumeu Physiotherapy Highly experienced physios ACC & private - rehab, sport, spine, post-op, acupuncture, dry needling.

Located at the end of Huapai, we are an excellent local business that has been tending to the treatment of our friendly community for over 20 years. With 3 experience ladies; Karen, Lynda and Sonia as your therapists, they are more than up to the challenge to get you back on your feet. If necessary we have a great relationship with orthopedic, sports medicine and musculoskeletal specialists and can refer you on. Don’t be afraid to give us a call, we are more than happy to answer any queries in deciding if physio is the right move for you.

⚽ Changing sports this season?As summer sports wrap up and winter codes begin, many people move straight from one season...
29/03/2026

⚽ Changing sports this season?

As summer sports wrap up and winter codes begin, many people move straight from one season into the next - often carrying a few aches and ni**les with them.

First of all, congrats on getting through the summer season, especially with the humidity we’ve had this year. It hasn’t been easy on players, coaches, or supporters. 🔥🌧

This is a good time to check in with your body before the next season starts.

Common issues we see during seasonal transitions include:
• Ongoing muscle tightness or soreness
• Knee, ankle, or shoulder ni**les
• Reduced strength or flexibility after a busy season
• Injuries that never fully settled

Addressing small problems early can help reduce the risk of more significant injuries once training and competition ramp up again.

Kumeu Physiotherapy is ACC registered, so if you’ve picked up an injury during sport or training, you may not need a GP referral to get started.

📍 Kumeu Physiotherapy
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

29/03/2026

🐰A short week is coming up with Easter just around the corner.

If you’re dealing with a ni**le, injury, or ongoing pain, it’s worth getting it checked before the long weekend begins.

We’re here to help you stay comfortable and moving well.

📍 Kumeu Physio - ACC & Private
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

21/03/2026

If you’ve been dealing with pain, stiffness, or an injury that hasn’t quite settled, physiotherapy may help get things moving in the right direction again.

📍 Kumeu Physio
📅 Book online at www.kumeuphysio.co.nz or call 09 412 9063

👋 Meet NerissaNerissa is one of our experienced physiotherapists here at Kumeu Physiotherapy. She graduated in 2018 with...
18/03/2026

👋 Meet Nerissa

Nerissa is one of our experienced physiotherapists here at Kumeu Physiotherapy. She graduated in 2018 with a Bachelor of Health Science in Physiotherapy and has continued to build her expertise with further training in Dry Needling, Pelvic Health physiotherapy, and a Postgraduate Diploma in Sports and Exercise Medicine.

Alongside her clinic work, Nerissa is actively involved with sports teams across hockey, football and rugby working with athletes at a range of levels including New Zealand age group teams.

Nerissa is also a qualified Pelvic Health physiotherapist, helping people with conditions such as pelvic floor dysfunction, urinary and faecal incontinence, and recovery following pregnancy and birth injuries.

If you’d like to book an appointment with Nerissa, you can call the clinic or book online.

📞 09 412 9063
🌐 www.kumeuphysio.co.nz

15/03/2026

A reminder that you don’t need to wait for a major injury before seeing a physiotherapist. Early assessment can often help resolve smaller problems before they become ongoing issues.

📍 Kumeu Physio
📅 Appointments available - book online www.kumeuphysio.co.nz or call 09 412 9063

🌿 Pelvic Health Physiotherapy at Kumeu PhysioPelvic health concerns such as pelvic pain, urinary incontinence, postpartu...
13/03/2026

🌿 Pelvic Health Physiotherapy at Kumeu Physio

Pelvic health concerns such as pelvic pain, urinary incontinence, postpartum changes, and pelvic floor dysfunction can have a significant impact on daily life. Many people are unsure where to seek help, but support is available.

At Kumeu Physiotherapy, our pelvic health physiotherapist Nerissa provides evidence-based care for a wide range of pelvic health conditions in a respectful and supportive environment.

Pelvic health physiotherapy can help with:
• Pelvic pain or tension
• Urinary incontinence
• Pelvic floor dysfunction
• Pregnancy-related discomfort
• Postpartum recovery
• Maternal birth injuries

💛 ACC Maternal Birth Injury Cover
If you experienced a maternal birth injury during a birth in New Zealand from 1 October 2022 onwards, you may be eligible for ACC-funded treatment.

Nerissa offers thorough assessments and tailored treatment plans to help restore function, confidence, and comfort.

If you’ve been unsure whether physiotherapy could help, you’re welcome to get in touch.

📞 09 412 9063
🌐 www.kumeuphysio.co.nz

Pelvic health physiotherapy, right here in Kumeu.

08/03/2026

🏅 Good luck to everyone taking part this weekend Ironman and Round the Bays.

Whether you’re running, walking, or supporting from the sidelines, it’s a great achievement.

After the event, it’s normal to feel things like:
• Calf and hamstring tightness
• Knee or hip stiffness
• General fatigue

If soreness lingers or something doesn’t settle after a few days, physiotherapy can help you recover properly and return to your usual routine comfortably.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

👋 Meet KarenKaren is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qual...
05/03/2026

👋 Meet Karen

Karen is one of our highly experienced physiotherapists here at Kumeu Physiotherapy, with post-graduate qualifications in manipulative therapy and additional training in acupuncture.

Many locals will already know Karen - she’s been a familiar face at the clinic for years and is well known for her expertise in musculoskeletal conditions and chronic pain.

Karen enjoys working with a wide range of injuries and presentations, and has a particular interest in helping people with more complex or long-standing problems.

If you’d like to book an appointment with Karen, you can do so online or contact the clinic.

📅 www.kumeuphysio.co.nz
📞 09 412 9063

Learn more about Karen and the rest of our team here:
https://www.kumeuphysio.co.nz/our-team/

01/03/2026

🍃 Heading into the next week with comfort and confidence.

Physiotherapy isn’t only for major injuries. It can also help manage ongoing aches, improve strength, and restore normal movement patterns. If something isn’t settling, we’re here to help.

📅 Book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃‍♀️ Not sure if that pain needs looking at?After increasing training or getting back into activity, it’s common to noti...
26/02/2026

🏃‍♀️ Not sure if that pain needs looking at?

After increasing training or getting back into activity, it’s common to notice new aches and stiffness.

But how do you know if it’s something that needs assessment?

It may be worth booking in if:
• The pain is sharp, worsening, or not improving
• It’s changing the way you move
• Swelling or instability is present
• It hasn’t settled after a few days of rest

Early physiotherapy can help clarify what’s going on and prevent small issues from becoming longer-term problems.

📍 Kumeu Physio - ACC registered
📅 Book online www.kumeuphysio.co.nzor call the clinic to arrange an appointment 09 412 9063

22/02/2026

Not sure if those new aches and pains from your increased fitness training are something more? Early physiotherapy can help clarify what’s going on and prevent small issues from becoming longer-term problems.

📅 ACC registered - book online www.kumeuphysio.co.nz or give us a call 09 412 9063

🏃 Event day is getting close.If you’re building up for Round the Bays or another local event, this is often when small n...
19/02/2026

🏃 Event day is getting close.

If you’re building up for Round the Bays or another local event, this is often when small ni**les show up - calves tightening, knees grumbling, hips feeling heavier than usual.

In the final weeks:
• Avoid sudden increases in distance
• Respect recovery days
• Don’t ignore pain that changes your stride

Early assessment can help keep training on track and reduce the risk of a last-minute setback.

📍 Kumeu Physio - ACC registered
📅 Book online www.kumeuphysio.co.nzor call the clinic to arrange an appointment 09 412 9063

Address

325 State Highway 16
Auckland
0810

Opening Hours

Monday 8am - 3:30pm
Tuesday 9am - 6:30pm
Wednesday 8am - 4:30pm
Thursday 9am - 6:30pm
Friday 8am - 3:30pm

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