Harmonise Ltd

Harmonise Ltd Somatic Experiencing®, Emotionally Focused Therapy, Renxue and coaching for individuals and couples, and groups assisting in healthy outcomes

22/03/2026

Yuan Tze on How to Deal with Anxiety

Trust and openness are antidotes for anxiety. If you need an easier way to access them, try acceptance. If acceptance is difficult, try allowing. Allowing is a preventive measure. Allowing is creating the space for everything to be what they are. When we have allowed something to happen, it would be easier to accept when it happens.
Ask yourself.
· Do you allow yourself to make mistakes?
· Do you allow yourself to make a ‘wrong’ decision?
· Do you allow others to make mistakes?
· Do you allow your plan to get messed up?
· Do you allow your effort to yield nothing?
· Do you allow things to go wrong?
· Do you allow disasters to happen?
· Do you allow others to behave the way they do?
· Do you allow others to feel the way they feel?
· Do you allow others to distrust you?
· Do you allow others to criticize you, to challenge you?
· Do you allow others to reject you?
· Do you allow others to dislike or even resent you?
· Do you allow yourself or your loved ones to get sick?
· Do you allow yourself to die? Do you allow your loved ones to die?
· Do you allow what is happening in the world to happen?
Contemplate these questions and find out the answers from your heart. If your answer is a “yes”, look deeper to see if it is true. If your answer is a “no”, find out why and work on it till your heart has made space for it. Your heart has immense capacity to allow everything unconditionally. When we are able to allow things to be what they are, we will not resist anything or be afraid of anything. Acceptance will come naturally. This is the foundation for trust and openness.
Yuan Tze

21/03/2026

Join us for Yuan Tze’s first course in Ren Xue Education as he sets the foundation fdeveloping this new pathway to a brighter future for children, families, and humanity.

The need for a change of direction for humanity is becoming more urgent. For adults, transforming patterns requires not only a huge amount of effort but most likely a long process. However, if this process can start at a young age when patterns aren’t yet firmly established, it would be a completely different story. A Ren Xue Education system can facilitate this process.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝟑-𝐲𝐞𝐚𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 𝐚𝐬 𝐰𝐞 𝐛𝐮𝐢𝐥𝐝 𝐰𝐢𝐬𝐝𝐨𝐦-𝐛𝐚𝐬𝐞𝐝 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐚𝐬 𝐜𝐨-𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐞𝐫𝐭𝐢𝐚𝐫𝐲 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬. 𝐘𝐮𝐚𝐧 𝐓𝐳𝐞 𝐰𝐚𝐫𝐦𝐥𝐲 𝐢𝐧𝐯𝐢𝐭𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐢𝐜 𝐭𝐨 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐚 𝐰𝐢𝐝𝐞 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐤𝐞𝐞𝐧 𝐡𝐞𝐚𝐫𝐭𝐬 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐯𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐭𝐲. 𝐘𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐨𝐟 𝐚𝐧𝐲 𝐤𝐢𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐮𝐛𝐥𝐢𝐜.

𝐇𝐞𝐥𝐩 𝐮𝐬 𝐛𝐫𝐢𝐝𝐠𝐞 𝐑𝐞𝐧 𝐗𝐮𝐞 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐦𝐚𝐧𝐲 𝐡𝐞𝐚𝐫𝐭𝐬 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐛𝐫𝐢𝐠𝐡𝐭 𝐟𝐮𝐭𝐮𝐫𝐞.

Online registrations are open!

📅Dates: April 17th - 26th NZST

🔗Online registration: https://learnrenxue.org/courses/ren-xue-education-foundation/

🌅 There is still space available for the in-person course in Golden Bay, New Zealand. Learn more and register here: https://www.renxueinternational.org/ren-xue-education-course/

📩 Questions? Email Mary Jo at events@renxueinternational.org

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20/03/2026

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A new pathway is taking shape within Ren Xue - one that looks to the future of humanity through the next generations. You are invited to be part of its formation.

A 2 day embodied exploration. This workshop is an invitation to listen to the body, and meet the thresholds of separatio...
08/02/2026

A 2 day embodied exploration. This workshop is an invitation to listen to the body, and meet the thresholds of separation with the transformational power of Love.

05/01/2026

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Happy full moon 🙌
03/01/2026

Happy full moon 🙌

Triggers
10/11/2025

Triggers

06/11/2025

"The new pattern we create, be it a new thought, a new way of viewing something, or a new standard, has to be truly meaningful to us personally. This will enable us to fully embrace it with our hearts so it can become part of our lives. Each time we invoke this new pattern to replace the old one, we need to wholeheartedly reinforce our ownership of it. Through this process, the new pattern will eventually become fully established. Most importantly, when the replacement works well, there will be more true peace and freedom in life."

Yuan Tze

Our new Full Moon theme is 'Transforming Unhealthy Patterns', Full Moon is on November 5th.

01/11/2025

"Although this is a very personal process and only you can do the work for yourself, sharing your experiences with like-minded people is not only very helpful but also necessary. You will find that many of your patterns are shared by others, and you can gain useful insights through comparing experiences. There can also be times when you feel fragile or vulnerable. Other people's support and understanding can be vital for getting through these challenging times. Also helpful is getting feedback from people who understand the process and can help you get a clearer idea of your progress. Transforming patterns shouldn't be a lonely process; rather, it should be warm and nourishing."

Yuan Tze

Our new Full Moon theme is 'Transforming Unhealthy Patterns', Full Moon is on November 5th.

25/10/2025
10/10/2025

A holistic, wisdom-based healing and health system for humanity named YUAN MING.For more on Yuan Ming, watch: https://youtu.be/XVsUy1AtVTEIn Episode 24, we l...

28/09/2025

"When you are not feeling light and free, ask yourself why. Identify the conditions that you impose on yourself to confine yourself in a restricted space. 'I am upset because my daughter wouldn't listen to me., I would feel much better if.....
' Too many expectations and 'ifs' become too many 'unacceptable' things. So, who has taken away the free and light feeling that you can enjoy in every present moment?"

Yuan Tze

Ren Xue Full Moon 'Being in the Present'. October 7th♥️

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19-23 Bath Street Parnell
Auckland
1052

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Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 2pm - 6pm
Thursday 9:30am - 6:30pm
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Donna Hall has over 25 years of experience working as a health practitioner and specialises in Somatic Experiencing and general well-being. She uses coaching, integrative therapies to assist with women, men and couples, pregnancy, parenting, stress and anxiety, hormonal balance and general wellbeing.