Harmonise Ltd

Harmonise Ltd Somatic Experiencing®, Emotionally Focused Therapy, Renxue and coaching for individuals and couples, and groups assisting in healthy outcomes

Triggers
10/11/2025

Triggers

06/11/2025

"The new pattern we create, be it a new thought, a new way of viewing something, or a new standard, has to be truly meaningful to us personally. This will enable us to fully embrace it with our hearts so it can become part of our lives. Each time we invoke this new pattern to replace the old one, we need to wholeheartedly reinforce our ownership of it. Through this process, the new pattern will eventually become fully established. Most importantly, when the replacement works well, there will be more true peace and freedom in life."

Yuan Tze

Our new Full Moon theme is 'Transforming Unhealthy Patterns', Full Moon is on November 5th.

01/11/2025

"Although this is a very personal process and only you can do the work for yourself, sharing your experiences with like-minded people is not only very helpful but also necessary. You will find that many of your patterns are shared by others, and you can gain useful insights through comparing experiences. There can also be times when you feel fragile or vulnerable. Other people's support and understanding can be vital for getting through these challenging times. Also helpful is getting feedback from people who understand the process and can help you get a clearer idea of your progress. Transforming patterns shouldn't be a lonely process; rather, it should be warm and nourishing."

Yuan Tze

Our new Full Moon theme is 'Transforming Unhealthy Patterns', Full Moon is on November 5th.

25/10/2025
10/10/2025

A holistic, wisdom-based healing and health system for humanity named YUAN MING.For more on Yuan Ming, watch: https://youtu.be/XVsUy1AtVTEIn Episode 24, we l...

28/09/2025

"When you are not feeling light and free, ask yourself why. Identify the conditions that you impose on yourself to confine yourself in a restricted space. 'I am upset because my daughter wouldn't listen to me., I would feel much better if.....
' Too many expectations and 'ifs' become too many 'unacceptable' things. So, who has taken away the free and light feeling that you can enjoy in every present moment?"

Yuan Tze

Ren Xue Full Moon 'Being in the Present'. October 7th♥️

26/09/2025

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for st...

15/09/2025

I love this right now…

Whenever any of the senses is impaired It becomes a gateway to infinity.
Whether by deprivation, injury, or age,
Obstruction of the senses
Invites awareness of Soul.

The mind can no longer take the world for granted.
Attention spirals inward,
And touches the glistening emptiness—
The reality behind appearance.

Lorin Roche

13/08/2025

I LOVE THIS ANALOGY: received from a friend...
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

Happy full moon humanity
09/08/2025

Happy full moon humanity

"Most people see health, happiness, a strong sense of well-being, growth, and helping other people as of great value in life. Indeed, these are some of the common goals many people want to achieve. However, for various reasons, many people see gaining external wealth, power, resources, and status as the way to achieve these goals. When there are too many people wanting limited external resources, they will compete with one another to get them."

Yuan Tze

In the lead-up to the Full Moon on August 9, we will focus on the pattern of Competitiveness—working to change it by facing it, seeing it clearly, and replacing it with a pattern that more accurately reflects reality.

08/08/2025
02/08/2025

This seemingly simple method can help us reach our True Self and attain higher Realization, including enlightenment, and Wisdom.Episodes 9 & 10 on the True S...

Address

19-23 Bath Street Parnell
Auckland
1052

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 2pm - 6pm
Thursday 9:30am - 6:30pm
Friday 10am - 6pm

Telephone

+6421439464

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Donna Hall has over 25 years of experience working as a health practitioner and specialises in Somatic Experiencing and general well-being. She uses coaching, integrative therapies to assist with women, men and couples, pregnancy, parenting, stress and anxiety, hormonal balance and general wellbeing.