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Hatha Yoga with Milica

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Hatha Yoga with Milica

Individual yoga classes with a certified yoga teacher

• Hatha yoga
• Pranayama
• Meditation

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08/05/2020

Yoga teacher training in 2017 ✨

07/05/2020

Yoga asanas ✨

26/04/2020

When all your days look the same, try something new ✨

06/10/2019

Mindfulness teaches us to observe our mind without judgement, seeing things clearly and in a calm way. It does not mean that we become apathetic but rather teaches us when to act and when to let go.

Practice mindfulness as often as you can and witness the change in your mind.

☀️

19/09/2019

Ground yourself

🕉

17/09/2019

Breathe in and out and in and out and in and out and do this until your mind calms down and your restlesness subsides. Then see how that feels and use it whenever life gets a bit too much.

🕉

11/09/2019

May I be safe
May I be healthy
May I be happy
May I be at ease
May I be filled with loving-kindness
May I be peaceful

Use these words to practice loving kindness meditation. We begin by loving ourselves as without self-love it’s difficult to love others. Practice this meditation as often as possible and witness the sense of loving kindness for yourself grow 🌈

21/08/2019

If you decide to do only one thing today, be fully present and enjoy it. Find some time to unwind and rest both your mind and body.

For me, that meant reading a whole book in one day - 260 pages of pure enjoyment and relaxation. What relaxes you?

29/07/2019

Gratitude practice 🧘‍♀️🙏

Every morning, upon waking up, try not to look at your phone. Don’t check your emails, your Facebook or Instagram accounts. Try to do a short 10-minute stretch on your mat or in your bed. After that, think of 3 things you are grateful for. By starting your day with practicing gratitude, your morning energy shifts to the positive aspects in your life. Try this practice daily and witness the incredible shift in your attitudes.

Namaste 🕉

12/12/2018

Benefits of practising yoga outside:

1. Spending time in nature can replenish depleted energy.
2. Natural scenery can heighten awareness.
3. Practicing yoga in a new environment can build confidence.
4. The outdoors can further boost meditation’s benefits.

🕉

Source: yogajournal.com

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