What are the opening hours?

Monday 9:30am - 10:30am 6pm - 9pm Tuesday 9:30am - 10:30am 6pm - 8:30pm Wednesday 6pm - 8:30pm Thursday 9:30am - 10:30am 6pm - 9pm Friday 9:30am - 10:30am 6pm - 7pm Saturday 9am - 11:15am

The Yoga Pantry

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The Yoga Pantry

The Yoga Pantry is your one-stop place for feel-good vibes with uplifting workouts, relaxation, and

People generally want to know "what style do you teach" Yoga is not a style, rather it is a lifestyle ;)

So in answer to that question, here at The Yoga Pantry, our instructors have been trained in traditional yoga asana, philosophy and lifestyle. It's a really integrated approach that allows us to customise the lessons to suit the needs of our students without being constrained to a specific "style" or brand. Traditional yoga encompasses all of the postures that you find in branded "styles" of yoga asana plus all of the postures that get overlooked but offer a lot of really important benefits. We also incorporate relaxation, meditation and breathwork (pranayama) to give you a well-rounded yoga practise that enhances the benefits of the asana (postures). Our classes consist of general yoga classes, prenatal classes, yoga for relaxation and restoration, stress relief, yin and flow yoga as well as meditation and relaxation classes. We also offer yoga for disability, elderly, or just someone looking for a gentle way to stay healthy. Along with a variety of other great course and workshop options to keep you feeling healthy, energised and enjoying every moment of your life. Come into the Pantry and unleash the abundance within :)

Check our timetable for class times :)

http://theyogapantry.com/timetable.php

20/02/2026

18/02/2026

What Yogic wisdom will come your way today?

I promise we do get to the wisdom, after my little crime fighting story 😆

17/02/2026

Busting out the Land Sky Oracle today...what do you think?

15/02/2026

Monday Mudra ☝️☝️
Anushasana - Gesture of direction.

Vyana means "pervading," and Vyana vayu is the current of vital energy that
pervades the entire body.

Its essential function is to support the optimal flow of energy from the center of our body outward toward the extremities.

This violet current of energy moves inward toward the center of the body on the inhalation and radiates outward to the extremities on the exhalation.

This energetic movement supports physical circulation of blood, lymph and nerve impulses. At a subtle level, this current supports the free flow of energy within the nadis, the subtle channels of spiritual energy.

Vyana vayu also enhances coordination, facilitating balance and graceful movement. As it optimizes coordination and integration from center to extremities, Vyana vayu enhances body awareness and sensitivity.

The overall effect of this all
pervading current is the integration of the whole body as a seamless unity
which naturally instills a greater sense of harmony.

Anushasana means "direction," "command" or "instruction," and Anushasana mudra awakens and enhances the all-pervading current of Vyana vayu.

This gesture lengthens the inhalation, drawing energy into the center of the
body. This mudra also lengthens the exhalation, supporting the movement
of vital energy outward toward the extremities, thereby integrating the entire body.

As Anushasana mudra cultivates greater awareness and sensitivity
within the extremities, it brings warmth and tingling to the toes and fingers.

The overall effect of this gesture is the integration between center and periphery, cultivating both a clearer sense of our center and an experience of unity and harmony.

Joseph and Lilian Le Page - Mudras for healing and transformation

15/02/2026

This week’s Yogi Note dives into the path of wisdom where clarity comes from curiosity, and insight arises when we soften into stillness.

Jnana Yoga invites us to turn inward and listen.
Not to the noise of the world, but to the quiet, steady truth within. 🧘‍♀️✨

https://the-yoga-pantry.kit.com/posts/your-yogi-note-jnana-yoga-the-path-of-inner-wisdom

13/02/2026

We pulled another chakra card from the Yogic Path deck today 💚

Check it out

Address

1-597 Mt Eden Road, Mt Eden
Auckland
1024

Opening Hours

Monday	9:30am - 10:30am
	6pm - 9pm
Tuesday	9:30am - 10:30am
	6pm - 8:30pm
Wednesday	6pm - 8:30pm
Thursday	9:30am - 10:30am
	6pm - 9pm
Friday	9:30am - 10:30am
	6pm - 7pm
Saturday	9am - 11:15am

Website

http://theyogapantry.com/

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