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Junofem

femfit® by JUNOFEM exists to free women from the stigma of urinary incontinence, for life

20/01/2026

At JUNOFEM, our focus is on helping women better understand and care for their pelvic floor, with evidence-based tools that support long-term health. 🤸‍♂️

The femfit® device and app deliver a guided pelvic floor muscle training programme that goes beyond incontinence alone. It is designed to support wider pelvic floor health, including sexual function, recovery following prolapse surgery, and confidence during everyday and high-impact activities, even things like trampolining.

Here are just a few reasons femfit® stands out:

✨ Eight pressure sensors for detailed, precise tracking, more than any other pelvic floor trainer!

✨ Simultaneous measurement of pelvic floor activation and abdominal pressure.

✨ Real-time feedback to support correct technique.

✨ Clear progress tracking so you can see your improvements over time.

✨ The option to share your progress with a clinician through the app, helping bridge the gap between appointments.

✨ Regular email support during the 12-week programme to help keep you motivated and on track.

✨ A unique Pressure Array Sensor system that sets femfit® apart from other pelvic floor trainers.

✨ Clinically proven to improve urinary incontinence symptoms!

You can explore femfit® programmes for free by downloading the app today.

Learn more via the link in our bio.

Ngā mihi nui 💜

womenshealth

15/01/2026

Clinical evidence is a big part of what guides our work at JUNOFEM. 🔎

femfit® is underpinned by extensive research, including randomised controlled trials.

Research has shown that women who completed the femfit® programme experienced a median reduction of 70% in leakage episodes. These findings reinforce the value of targeted, well-guided pelvic floor muscle training and highlight the importance of tools that support correct technique and consistency. 💜

For us, research does not just sit in journals. It informs how femfit® is designed, how our exercise programmes are structured, and how we support women throughout their pelvic floor training journey.💪

Evidence matters, and it is something we are proud to stand behind.
Learn more via the link in our bio, and feel free to leave any questions in the comments or our DMs.

Ngā mihi nui 💜

12/01/2026

Pelvic floor care isn’t only about recovery — it’s also about prevention. 🫷

Even if symptoms aren’t part of your life right now, supporting your pelvic floor early can make a real difference over time. 💪

From pregnancy and sport to menopause and everyday movement, small, consistent habits help build strength, control, and confidence for the future.

At JUNOFEM, we believe prevention should feel simple, supportive, and grounded in evidence. And if you’d like a little guidance along the way, femfit® can help you train the right muscles and track your progress with confidence.

✨ Prevention starts now. Make pelvic floor exercises part of your New Year’s resolution.

Learn more via the link in our bio. Ngā mihi me te aroha nui.

01/01/2026

As we welcome the new year, we’re taking a moment to pause and reflect on the year that’s been. We’re so grateful for every conversation, question, and shared experience that’s helped shape our work and our growing community. 🥰

Supporting women’s pelvic floor health is at the heart of what we do, and we feel lucky to work alongside everyone who cares deeply about women’s health and women’s pelvic floor health. 🫶🏻🫶🏻💪💪

As we move into the year ahead, we’re excited to keep learning, connecting, and supporting women every step of the way. From all of us at JUNOFEM, we wish you a wonderful, happy, and healthy 2026! ✨💜 Keep squeezing! 😉

#2026

24/12/2025

A BIG Merry Christmas from all of us at JUNOFEM 🎄💜

This year has been filled with conversations, learning, and so many moments of connection, and we’re truly grateful to everyone who’s been part of our femfit® journey.

Thank you for supporting women’s pelvic health this year. We wish you a happy, healthy holiday and look forward to seeing you in the new year. ✨

17/12/2025

femfit® goes to SPACE! 🚀
SPACE (Supporting Parents Alongside Children’s Education) supports new mums through the early months, and recently JUNOFEM had the opportunity to join them — and their cute babies — to explore how the pelvic floor changes during this stage.💜

Not just through birth itself, but also through shifting hormones and the effects of breastfeeding. Our CEO Jenny talked through how both vaginal and C-section births impact these muscles, how postpartum hormone levels influence strength and support, and why pelvic floor exercises are such a simple but powerful way to reconnect with your body. 🥰
And of course… we all did some pelvic floor exercises together! A small but meaningful step in rebuilding pelvic floor awareness and confidence.💪

For more info visit JUNOFEM.com or DM to ask questions.

14/12/2025

This is another abstract featuring femfit® and Jenny Kruger presented at the ICS meeting in Abu Dhabi.

Kari Bø’s lab used femfit® to study pelvic floor behaviour during Olympic lifting, to explore if one pre-contraction could exceed the intra-abdominal pressure generated during heavy lifts. 🏋🏻‍♀️

The takeaway message was that a single squeeze isn’t enough. Regular pelvic floor muscle training is recommended to build the control needed during high-intensity lifts.

Read the abstract: https://www.ics.org/2025/abstract/27
and for more info about femfit® visit: JUNOFEM.COM

09/12/2025

Long-awaited results have shown that targeted pelvic floor muscle training, delivered within a structured physiotherapy programme, can lead to meaningful improvements in pelvic floor strength and function.
This adds to the growing evidence supporting pelvic floor muscle training as a key part of managing symptoms like urinary incontinence and improving everyday confidence.
For many women, the challenge isn’t knowing whether to train — it’s knowing how to train correctly and consistently.
That’s where femfit® can help. With real-time biofeedback and guidance, femfit® shows you what your pelvic floor is actually doing, helping you train the right muscles and make every squeeze more effective.
You can find the full abstract https://www.ics.org/2025/abstract/30
and for more info visit JUNOFEM.com

05/12/2025

“I feel this was my most successful year. I am very sure that this is due to my femfit® diligence.” ✨

It’s a privilege to be part of stories like this. It means so much to hear how femfit® helps women feel stronger and more confident in their pelvic floor journey. 💓💓

With gentle guidance and clear feedback, femfit® is here to support every squeeze, every session, every win.💜

26/11/2025

We recently had the chance to engage with the team at the Judith Lumley Centre, La Trobe University, where our CEO Jenny Kruger shared insights into the important relationships between pelvic floor function, childbirth, incontinence, and potential pathways toward better solutions.

A warm thank you to Deb Pidd and Laura Whitburn for facilitating the session. 💜
We appreciate opportunities like this to connect, learn, and collaborate with teams committed to advancing pelvic floor care.

07/11/2025

This week’s femfit® Weekly Challenge is a bit special — it’s The Knack! Can you spot the difference on the path? Let us know what you spot! 👀
Why is it special? Because this one’s all about real-life moments, like coughing, laughing, or sneezing and learning how to protect your pelvic floor when they happen.
You’ll do a strong squeeze and lift, then cough! Then relax and rest. The goal is all about timing, control, and coordination, training your pelvic floor to switch on right when you need it most!

In the femfit® app, you’ll see the path rise before the cough icon, that’s your cue to lift the bird 🕊️ and keep those purple bars higher than the black ones.

✨ This week’s challenge:
- Try 3 rounds of The Knack today
Focus on quick, well-timed squeezes and full releases.
It’s short, smart, and seriously effective. 💜

Join in, tag us , and use so we can cheer you on!

29/10/2025

Good job on reaching this week’s Enduro challenge! 💪💜
This exercise will help build endurance and control in your pelvic floor.

You’ll squeeze and lift to half your maximum, hold for a few seconds, then lift to your full strength, then gently lower and relax.
This one is all about control, finding strength in the transitions between each stage. In the femfit® app, you’ll see the path rise and fall like a podium, and your goal is to follow it using only your pelvic floor muscles, not your abs.

Keep aiming for 4–5 sessions a week, and you’ll start feeling more strength, stability, and coordination through everyday movement. ✨

Join the , follow us, and explore femfit® in our bio for more ways to stay consistent and connected to your pelvic floor.

Every lift, every hold, every squeeze counts. 💜
Feel free to comment or DM us with any questions!

Address

Level 6, 70 Symonds Street
Auckland
1010

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.junofem.com/

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