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Junofem

femfit® by JUNOFEM exists to free women from the stigma of urinary incontinence, for life

07/11/2025

This week’s femfit® Weekly Challenge is a bit special — it’s The Knack! Can you spot the difference on the path? Let us know what you spot! 👀
Why is it special? Because this one’s all about real-life moments, like coughing, laughing, or sneezing and learning how to protect your pelvic floor when they happen.
You’ll do a strong squeeze and lift, then cough! Then relax and rest. The goal is all about timing, control, and coordination, training your pelvic floor to switch on right when you need it most!

In the femfit® app, you’ll see the path rise before the cough icon, that’s your cue to lift the bird 🕊️ and keep those purple bars higher than the black ones.

✨ This week’s challenge:
- Try 3 rounds of The Knack today
Focus on quick, well-timed squeezes and full releases.
It’s short, smart, and seriously effective. 💜

Join in, tag us , and use so we can cheer you on!

29/10/2025

Good job on reaching this week’s Enduro challenge! 💪💜
This exercise will help build endurance and control in your pelvic floor.

You’ll squeeze and lift to half your maximum, hold for a few seconds, then lift to your full strength, then gently lower and relax.
This one is all about control, finding strength in the transitions between each stage. In the femfit® app, you’ll see the path rise and fall like a podium, and your goal is to follow it using only your pelvic floor muscles, not your abs.

Keep aiming for 4–5 sessions a week, and you’ll start feeling more strength, stability, and coordination through everyday movement. ✨

Join the , follow us, and explore femfit® in our bio for more ways to stay consistent and connected to your pelvic floor.

Every lift, every hold, every squeeze counts. 💜
Feel free to comment or DM us with any questions!

21/10/2025

This week’s femfit® Weekly Challenge is all about Rapids! ⚡💜

This exercise helps improve coordination and endurance in your pelvic floor. You’ll squeeze and lift your pelvic floor muscles rapidly, release and relax, and then repeat.

In the femfit® app, the path is a guide line for your timing. Your goal? To fly the bird using your pelvic floor (not your abs), then release and relax between each squeeze. 🕊️

Did you notice what makes the bird fly high?

✨ This week’s challenge: Try Rapids, focusing on speed and control.

Every quick squeeze builds coordination, endurance, and confidence. 💪💜

Join in, tag us , and use so we can cheer you on! 💪

Feel free to Dm us for any questions and visit the link for more info.

18/10/2025

Simple lifestyle practices can support health and wellbeing during menopause.

Regular physical activity is one of the most effective ways to protect health, manage symptoms, and maintain quality of life. And that includes your pelvic floor!

✨ Why it matters:
Lower oestrogen during menopause can lead to changes in pelvic floor tissues, sometimes causing leaks, heaviness, or reduced muscle control. But like any other muscle, your pelvic floor responds to training.

✨ Lifestyle medicine starts small:
• Add pelvic floor exercises to your routine
• Focus on breathing and relaxation between squeezes.
• Stay consistent — even a few minutes a day makes a difference.

That’s where femfit® supports you, our device can help you see your progress, help you strengthen the right muscles, and build confidence through every stage of menopause.

We are here to change the conversation and remind you that you are not alone in this! Movement is medicine — and your pelvic floor deserves care too. 💜

💬 Share your story (or piece of wisdom) about menopause with us below. Let’s shift the narrative together.

13/10/2025

This week’s femfit® Weekly Challenge is all about the Squeeeeeze and Hold💪💜
This exercise helps build strength and control in your pelvic floor muscles. You’ll squeeze, lift, and hold your maximum contraction for a few seconds, then release and relax.

In the femfit® app, the path is a guide line for your timing, your goal is to keep that little bird flying high using your pelvic floor, not your abs or glutes.

Did you notice what makes the bird fly?
If the black bar (abdominal pressure) rises higher than the purple bar (pelvic floor), the bird won’t fly. 🕊️
The more purple you see, the stronger and more effective your squeeze! 💜

✨ This week’s challenge: focus on slow, controlled squeezes, and aim to do it for at least 4 times this week

Have a go! it only takes a few minutes!
Every squeeze builds consistency, and every hold builds strength.

Join in, tag us , and use so we can cheer you on! 💪

30/09/2025

In New Zealand, ACC covers femfit® as part of pelvic floor rehab for birth injuries. 🇳🇿

Recovery isn’t just about muscles, it’s about getting back to laughing freely, sneezing freely, and moving freely. 💪

With femfit®, you can train with real-time biofeedback, track your progress. Making every squeeze effective and every session count. 💜

✨ Ready to start your own recovery journey? Tap the link in our bio to learn more about femfit® and how it can support you.

26/09/2025

femfit® doesn’t just give you feedback, it connects your training to your physio. 📲
They are your squeeze, your data. Shared with your physio only if you choose to. 💜
When your progress is shared, your physio can see what’s working, give you personalised feedback, and celebrate your wins with you.
✨ Train with confidence, knowing you’re supported every step of the way !

19/09/2025

Having leaks down there? You’re not alone AND you don’t have to live with them. 💜
Studies show 80% of symptoms can resolve when pelvic floor training is done right.
and this is where femfit® helps, it is going to guide you to use the right muscles so every squeeze is effective.
✨ Visit our link to learn more.

15/09/2025

Did you know? More than half of mums experience leaks during or after pregnancy.🤰🏻 It’s common, but it’s not something you have to just live with.

Pregnancy and childbirth can weaken the pelvic floor, making it harder to control leaks. The good news? With the right support and training, the pelvic floor can be strengthened. 💪

That’s where femfit® comes in. Our pelvic floor trainer shows you in real-time if you’re using the right muscles, so you can rebuild strength, reduce leaks, and feel more confident post-pregnancy. 💜💜

✨ Take the guesswork out of pelvic floor training

Link in our bio to learn more about femfit®. Free feel to DM if you have any questions

01/09/2025

Not sure what’s going on down there?
Leaks, uncertainty, and questions you haven’t quite asked out loud yet?

We get it — and we’ve built something to help.
Our new quiz is short, private, and made to help you understand whether femfit® is right for you.

✨ It’s not a test. It’s a check-in.
💡 A gentle way to get some clarity.
👉 Go to our website [junofem.com] to try the quiz, no pressure, just answers.

Address

Level 6, 70 Symonds Street
Auckland
1010

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.junofem.com/

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