What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Ponsonby Medical Centre

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Ponsonby Medical Centre

We are a friendly medical practice that provides a close personalised service to patients in Ponsonby and surrounds.

Our focus is on long-term trusting relationships with patients, as we believe this is how quality healthcare is best delivered.

31/03/2026

💤Quality rest plays a big role in your mental and emotional wellbeing, and even small changes in your routine can make a difference.

🌙If the long weekend gives you a bit more breathing room, try using it to unwind, reset your sleep rhythm, and give your mind a chance to recharge. And if stress or ongoing worries are affecting how well you sleep, having a chat with your GP can be a helpful first step.

👉Learn more about what can disrupt sleep and how to improve it here:
https://healthify.nz/hauora-wellbeing/s/sleep-and-mental-health

26/03/2026

📣With the long weekend coming up, now’s a good time to get organised and make sure you have everything you need before our upcoming closures.

🐰Our clinic will be closed on Friday 3 April for Good Friday and Monday 6 April for Easter Monday

✅You can manage your bookings and prescriptions anytime through our online portal, Health365, making it easy to stay on top of your health. Take care, plan ahead, and enjoy the long weekend with your loved ones.

17/03/2026

🌼 March is Endometriosis Awareness Month
It affects 1 in 10 girls, women, and people assigned female at birth in New Zealand. For many, it brings symptoms like significant period pain, pelvic pain, and challenges with fertility.

🎯This year’s theme, “Your Story Shaping Our Future,” highlights how endometriosis impacts far more than health. Delayed diagnosis and limited access to care mean too many people face these challenges alone.

✅If you’re experiencing symptoms or something doesn’t feel right, book an appointment with your GP. You deserve to be heard and supported.

Learn more about endometriosis and available resources here:
https://nzendo.org.nz/endo-information/

12/03/2026

📣Ponsonby Medical Centre has had a refresh. You may have noticed some changes around the clinic recently!

🏥 We’ve updated our interiors with a more boutique look and feel, creating a space that’s calm, welcoming, and comfortable for everyone who walks through our doors.

💙Alongside this, you may have spotted our modern, updated logo. Our updated logo celebrates our evolution while staying true to the trusted, patient-centred care you know.

✨These updates are all about making sure our environment matches the high standard of care our team provides every day. We hope the refreshed space helps your visit feel relaxed, supported, and reassured.

04/03/2026

🎯HPV (Human Papillomavirus) is extremely common, affecting about 4 out of 5 people at some point in their lives. It spreads easily through close contact, so most people will encounter it even without vaccination.

💙With HPV Awareness Day here, it’s a timely reminder that everyone can take steps to protect their health. The HPV vaccine guards against the strains that can lead to several types of cancer and is fully funded in New Zealand for people aged 9–27 through the Ministry of Health’s HPV Immunisation Programme. People with a cervix should also stay up to date with regular cervical screening.

🩺You can book your cervical screening or HPV vaccination with us anytime. Learn more about HPV here https://www.hpv.org.nz/about-hpv/about-hpv

25/02/2026

❓Did you know your bones gradually weaken over time as they lose density, making them more likely to break? This is called osteoporosis, and it’s more common in women over 50 and men over 75.

🎯Some bone loss is a normal part of ageing, but things like low vitamin D, not being active, reduced hormone levels, and certain health conditions can increase the risk.

💙Treatment looks different for everyone and is based on bone‑density scan results, your age, medical history, and how advanced the condition is. The best approach is to take steps early to keep your bones strong.

👉Learn more about bone health and what to look out for here: https://healthify.nz/health-a-z/o/osteoporosis

17/02/2026

🚰Most of us are used to turning on the tap and trusting the water that comes out. But occasionally, bacteria such as E. coli or coliforms can be present in drinking water — especially after heavy rain or wild weather.

🎯Across New Zealand, most drinking water is treated to remove harmful bacteria, viruses, and other organisms. If you’re unsure whether your water supply is treated, you can check here: https://healthify.nz/hauora-wellbeing/d/drinking-water-safety

🩺If there’s ever doubt about your water quality, or if an issue has been identified in your area, boiling your water for at least one minute is a simple way to make it safe. And if you start feeling unwell, it’s a good idea to get in touch with your healthcare provider.

12/02/2026

💙February is Ovarian Cancer Awareness Month—and awareness can save lives

🎯Did you know that around 16 out of every 1,000 women will develop ovarian cancer in their lifetime? While factors like genetics, BRCA mutations, and age can play a role, many people are diagnosed without any clear cause.

✅That’s why knowing the symptoms matters. Understanding what to look out for and checking in with your healthcare provider if something doesn’t feel right can make a real difference.

You can learn more about symptoms and screening here: https://healthify.nz/health-a-z/o/ovarian-cancer

03/02/2026

💟February marks Big Heart Day, a time to support the Heart Foundation and shine a light on how we can all look after our heart health.

🎯Heart attacks remain one of the leading causes of death in New Zealand, and the everyday choices we make, like staying active, eating well, quitting smoking, and managing our health risks, can make a real difference.

❗It’s just as important to recognise the early signs of a heart attack. Pain or discomfort, dizziness, unusual tiredness, shortness of breath, sweating, or nausea can all be signals that something isn’t right. If you think you or someone nearby may be having a heart attack, don’t wait. Call 111 straight away.

🩺If you’d like to understand your heart health better, book a check‑in with your practitioner. You can also get an early sense of your risk using the Heart Foundation’s My Heart Check tool: https://www.heartfoundation.org.nz/your-heart/my-heart-check

29/01/2026

💙Kindly note that our clinic will be closed for Waitangi Day on Friday, 6 February 2026.
Remember to get ahead and top up your medications or plan appointments before the long weekend. Wishing you a restful long weekend!

26/01/2026

📚 With school routines returning, this is a great time to check in on your child’s health and make sure they’re set up for a smooth, healthy year ahead.

🎯Simple steps like reviewing allergy or asthma plans, keeping immunisations up to date, checking vision and hearing, supporting good nutrition, and easing back into regular sleep routines can make a big difference.

🌱 We’re here to help your children feel healthy, confident, and ready for the year. If you have any concerns or would like guidance, our team is here to support your family. Book an appointment our practitioner today.

17/12/2025

☀️ As the Christmas break begins and summer holidays get underway, many of us will be enjoying the beach, backyard BBQs and outdoor walks. It’s the perfect time to relax and celebrate, but it’s also important to remember that too much sun can cause real harm.

Sunburn doesn’t just sting in the moment; it damages your skin, speeds up ageing and increases the risk of skin cancer later in life. Fairer skin burns more easily, but UV radiation can damage skin of any colour.

This summer, be sun smart:
✨ SLIP into a long-sleeved shirt or find some shade
✨ SLOP on sunscreen of at least SPF30+
✨ SLAP on a wide-brimmed hat
✨ WRAP on sunglasses to protect your eyes

🏖️Enjoy the sunshine safely and make the most of the festive season. Learn more about staying sun smart:https: https://healthify.nz/health-a-z/s/sunburn?utm_source=email&utm_medium=email%20marketing&utm_campaign=Healthify%20Tips%20-%20December

Address

1 Vermont Street (Corner With Ponsonby Road)
Auckland
1011

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+6493787916

Website

https://www.ponsonbymedical.co.nz/

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