Totally Psyched

Totally Psyched Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Totally Psyched, Mental Health Service, Takapuna & Warkworth, Auckland.

We're an experienced and friendly team of mental health professionals who'll work with your children/teenagers, in a fun and family-friendly setting, to implement strategies that advance their wellbeing so they can lead fulfilling lives. We're a private practice with a warm, friendly and well-trained team of psychiatrists, psychologists and counsellors who'll work with you to support the mental health of your children/teenagers and help your family.

09/02/2026

A message from Dr Sarah Watson - Clinic Director for Totally Psyched , Board Member of AADPA and Clinical Advisor for ADHD New Zealand regarding the changes to ADHD care in New Zealand.

Dear Totally Psyched Whānau,
We are writing to let you know about upcoming national changes to ADHD prescribing and diagnostic rules, announced by the Ministry of Health, and—importantly—what this does and does not mean for families receiving care at Totally Psyched.

What’s changing nationally?
From 1 February 2026, changes to prescribing regulations will allow:
Specialist General Practitioners and Nurse Practitioners who have undergone the appropriate training to diagnose and prescribe for adults with ADHD, and
Nurse Practitioners working in paediatric or mental health services who have undergone the appropriate training to diagnose and prescribe for children and adolescents, provided this is within their scope of practice.
These changes are intended to improve access and reduce wait times for people living with ADHD across New Zealand.
In a recent media release the Ministry of Health has reassured the public that prescribing will continue to follow existing clinical and regulatory guidelines, and safeguards remain in place to ensure high-quality care and minimise medication misuse Ministry of Health - Changes to ADHD prescribing rules from 1 February 2026. Pharmac is also actively managing medication supply and exploring alternatives to support increasing demand.

It is important to note that:
Participation by GPs and Nurse Practitioners is voluntary
Not all clinicians will offer ADHD services
New services will develop gradually, as clinicians undertake training and build expertise in ADHD care

What does this mean for Totally Psyched families?
As a center of excellence for neuro-affirming neurodiverse care, nothing is changing in how ADHD care is delivered at Totally Psyched just yet.
Our assessment pathways, clinical standards, and prescribing practices remain exactly the same
ADHD diagnoses and medication decisions will continue to be overseen by our highly skilled Psychologists and Consultant Psychiatrists
Our multidisciplinary, evidence-based, and child-centered model of care remains unchanged
If a medication treatment option is preferred, this will be initiated as normal by our Consultant Psychiatrists and once optimally stabilized will be transferred for long term support by your family GP
These national changes are largely focused on improving adult ADHD access at this stage, rather than altering paediatric or adolescent specialist services such as ours.

Looking ahead
In line with these changes—and to further strengthen our service—we are actively seeking a Nurse Practitioner to join the Totally Psyched team, working alongside our Consultant Psychiatrists and broader multidisciplinary clinicians. This reflects our ongoing commitment to:
Safe, high-quality ADHD care
Timely access for families
Continuity and depth of clinical expertise
Offering cost effective options of care

Questions?
The Ministry of Health has released an information sheet addressing frequently asked questions, which we have attached for your reference MOH ADHD Changes Information Sheet 2026

As always, if you have questions or concerns about your child’s care, please don’t hesitate to contact our team—we are very happy to talk this through with you.

Warm regards,
Dr Sarah Watson, CEO & Senior Clinical Psychologist
On behalf of the Totally Psyched Team
Totally Psyched | Neurodiversity-affirming care for children, adolescents, and families

Enrolments Now Open – Parenting the ADHD Brain Parenting a child with ADHD can feel overwhelming at times — but you don’...
23/01/2026

Enrolments Now Open – Parenting the ADHD Brain

Parenting a child with ADHD can feel overwhelming at times — but you don’t have to do it alone.

Parenting the ADHD Brain is a 6-week group course, open to all parents and caregivers, designed to help you better understand your child’s brain and learn practical strategies that actually work with ADHD (not against it).

Join a supportive group of fellow parents and build confidence, clarity, and connection along the way.

This workshop will cover:
What ADHD is and how the ADHD brain works
What this means for parenting and daily life
The strengths of an ADHD brain
Managing emotional intensity and supporting regulation
Strategies to improve executive functioning at home
Responding effectively to impulsivity
Tools to support attention and executive skills
Navigating homework and school challenges
Addressing problem behaviours in ways that work with the ADHD brain

This is a practical, compassionate, and evidence-informed space to learn, reflect, and feel understood.

Open to all – you do not need to be a current client

6-week course | Limited spaces available

Enrolments are now open admin@psyched.org.nz or call 09 320 3086.

Mind Over Matter Group info Mind Over Matter is a CBT (Cognitive Behavioural Therapy) group for young people aged 13-18 ...
22/01/2026

Mind Over Matter Group info

Mind Over Matter is a CBT (Cognitive Behavioural Therapy) group for young people aged 13-18 who are facing anxiety and or depression related challenges, facilitated by our Clinical Psychologist Matt Peacock.
It is a 10-week course after school based in Takapuna Auckland.

Some of the things we will go through in the group include:

Better understanding and responding to emotions
Noticing how our thoughts affect us and learning how to make them more helpful
Overcoming challenges
Taking on opportunities
Managing interpersonal situations and increasing confidence and overall wellbeing.

We know it can be hard to come along to a group where you don’t know people and are not sure what to expect. We want to reassure you that you will be in a supportive and positive environment, with other young people who experience similar challenges.

To registered or for more information reach out to admin@psyched.org.nz or call on 09 320 3086

Groups at Totally Psyched – Now Open for Enrolment We’re thrilled to share that we have four specialist groups ready to ...
21/01/2026

Groups at Totally Psyched – Now Open for Enrolment

We’re thrilled to share that we have four specialist groups ready to go at Totally Psyched:

Mind Over Matter – 10 weeks Wed 3.30-5pm starting 11th Feb.
Parenting the ADHD Brain – 6 weeks Monday 4-6pm starting 23rd Feb
Wise Minds – 10 weeks Thursday 4-5.30pm starting 12th Feb
NEW: Parenting the AuDHD Brain – 8 weeks Friday 9.30-11am starting 13th Feb (almost full)

Over the next few days, we’ll be sharing more details about each group, including who they’re for and what you can expect.

These groups are open to everyone, not just current clients and are a cost-effective way for children and parents to access specialist support, practical strategies, and meaningful learning in a supportive environment.

To book or find out more, call 09 320 8036
Or email admin@psyched.org.nz

Spaces are limited, we look forward to supporting you and your family

We’re hiring Practice Receptionist – Totally Psyched (Takapuna, Auckland)Totally Psyched is seeking an experienced, prof...
21/01/2026

We’re hiring

Practice Receptionist – Totally Psyched (Takapuna, Auckland)

Totally Psyched is seeking an experienced, professional Administrator to join our growing multidisciplinary mental health clinic.

This is a pivotal, front-facing role and often the first point of contact for our clients, families, and clinicians. If you’re calm under pressure, highly organised, and passionate about providing exceptional service in a healthcare setting, we’d love to hear from you.

Role details
Location: Takapuna, Auckland
Hours: Monday–Friday, 8.30am–5.00pm
Occasional Saturday work may be required
Reports to: Practice Manager

At Totally Psyched, we’re committed to delivering high-quality, affirming, compassionate mental health and neurodevelopmental care. We value professionalism, empathy, teamwork, and creating a calm, welcoming environment for everyone who walks through our doors.

To view the full role description and application details, visit our website:
https://www.psyched.org.nz/join-us/

How to apply
Please submit your CV and a brief cover letter outlining your relevant experience via the link above.
Join a supportive, values-driven team and do meaningful work that supports both clients and clinicians every day.

Parenting the ADHD Brain Webinar - Now Online & Available to Everyone! Heading back to school can bring both excitement...
15/01/2026

Parenting the ADHD Brain Webinar - Now Online & Available to Everyone!

Heading back to school can bring both excitement and challenges — especially for families navigating life with ADHD. That’s why we’re so pleased to share that the Parenting the ADHD Brain workshop series is available as a practical, accessible tool anyone can use right from home.

This empowering series gives you expert insights and effective strategies to better understand how the ADHD brain works and how to support your child with confidence, connection, and calm , just when you need it most as routines change with the school year.

Learn more and access the workshop here:
https://www.psyched.org.nz/product/parenting-the-adhd-brain-complete-workshop/

Whether you’re seeking new tools for homework battles, emotional regulation, or understanding your child’s unique strengths, this series is an incredibly helpful resource for parents and caregivers everywhere.

Let’s head into the new school term feeling informed and supported!

Exciting News from Totally Psyched! We are over the moon to share that Matthew Peacock has officially completed all his ...
13/01/2026

Exciting News from Totally Psyched!

We are over the moon to share that Matthew Peacock has officially completed all his coursework and internship hours at Massey University and is now a fully qualified Clinical Psychologist!

Matthew has been a cherished member of the Totally Psyched whānau for many years. His dedication and commitment to years of study in a field he is passionate about, along with his thoughtfulness and empathy as a therapist, have been truly inspiring. We feel privileged to have supported him on this professional journey.

Please join us in congratulating Matthew on this fantastic achievement!

Thank you for trusting Totally Psyched and our clinicians to support you and your whānau.

Start the Year Strong with ADHD Coaching! Is your student ready to tackle the new school year with focus, confidence, an...
13/01/2026

Start the Year Strong with ADHD Coaching!

Is your student ready to tackle the new school year with focus, confidence, and a plan? Our brilliant ADHD coach, Fiona, is here to help!

With Fiona, students and families will:
✅ Organise and prioritise tasks
✅ Manage time, routines, and overwhelm
✅ Create an effective study environment
✅ Discover study methods that actually work for them

Spaces are available now — open to all!

Give your child the gift of a strong start to the year.

Message us to secure your spot today! admin@psyched.org.nz

Happy New Year from the Totally Psyched Team!As we step into 2026, we want to take a moment to thank all our clients and...
31/12/2025

Happy New Year from the Totally Psyched Team!

As we step into 2026, we want to take a moment to thank all our clients and whānau for your trust, support, and connection over the past year.

May this new year bring, peace, and kindness to you and your loved ones.
Take care of yourselves, be gentle with each other, and remember — even small acts of kindness make a big difference.

From all of us at Totally Psyched, we wish you a happy, healthy, and positive 2026!

For many of us, the festive season is a joyful time, but it can also bring stress, loneliness, or other challenges — esp...
22/12/2025

For many of us, the festive season is a joyful time, but it can also bring stress,
loneliness, or other challenges — especially for our young people and families.

Remember, it’s okay to ask for help.

We would like to share a few resources with you

• Lifeline – 0800 543 354 | 24/7 crisis support
• Youthline – 0800 376 633 | Text 234 | Online chat available
• 1737 – Need to talk? | Free call or text 24/7 for support from trained counselors
• Samaritans Aotearoa – 0800 726 666 | Confidential support

You are not alone. Take time for yourself, reach out if you need support, and look after each other this holiday season.

Meri Kirihimete As we approach the end of the year, we are sharing that Totally Psyched will be closed from 18 December...
18/12/2025

Meri Kirihimete

As we approach the end of the year, we are sharing that Totally Psyched will be closed from 18 December to 12 January.

This time is set aside for our team to rest, recharge, and be with their loved ones after what has been a significant year, not only for our team, but for our TP families as well.
The work we do is meaningful and demanding, and taking this pause allows us to return refreshed and ready to continue supporting our community in 2025.

We would like to sincerely thank our clients and whānau for the trust and faith you place in Totally Psyched. It is a privilege to walk alongside you, and we are deeply grateful for the opportunity.

Wishing you all a safe, restful, and joyful Christmas and New Year — Meri Kirihimete!

Spreading a Little Christmas Cheer!To celebrate the festive season, we are sharing the Christmas spirit with a draw for ...
17/12/2025

Spreading a Little Christmas Cheer!

To celebrate the festive season, we are sharing the Christmas spirit with a draw for our Pressie Packs, we have one for our kids, one for our teens, and importantly one for our parents or guardians!

If you’re one of our lucky winners, you’ll be receiving a phone call this morning!

It’s our small way of saying thank you to our wonderful community for your continued support throughout the year. Wishing you all a safe, joyful, and relaxing Christmas

Address

Takapuna & Warkworth
Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6493203086

Website

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