Osteopathy Matters

01/04/2026

Open Good Friday - 3rd April. Book online:

https://www.osteopathymatters.co.nz/

02/02/2026

Open Waitangi Day - Book online:
https://osteopathy-matters.cliniko.com/bookings

02/02/2026

https://www.theguardian.com/lifeandstyle/2026/jan/31/lower-back-pain-prevention-movement-exercises?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawPtA2JleHRuA2FlbQIxMABicmlkETFQZDhMdm1HOGpSdkh5TE5sc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg9-5eotoTB7HrSahI6dw0KwlGoO7zqKvmVLlF2CMoOlMrw_muiT7ZH5Wl23_aem_iaaM3LToOz7HKzNIpbnhgw =1769939764

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

06/01/2026

Try Tennis Day at Waiheke Tennis Club

04/12/2025

"Andrew Taylor Still, the founder of osteopathy, stressed its significance". Osteopaths have known the importance of fascia since 1874.

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

07/10/2025

🎾🏓 Ace Your Game!

Join our 4-week Pilates course for TENNIS & PICKLEBALL PLAYERS — designed to help you play smarter, stronger, and injury-free on the court.

👉Starts 14 Oct
👉Tuesdays 7:30AM
📍 Waiheke Pilates Centre

✨ with a dynamic intro, go setting, and guided conversations woven into each session, you’ll not only train smarter-you’ll discover how every exercise translates to your performance on the court.

👉 Limited spots available – don’t miss out!

BOOK HERE: https://momence.com/s/123267890

28/03/2025

https://www.drstacysims.com/newsletters/articles/posts/mel-robbins-podcast

Dr. Stacy Sims joins Mel Robbins on her podcast to discuss women’s health, fitness, and performance, sharing expert insights on nutrition and exercise for optimal wellness.

17/09/2024

https://www.rnz.co.nz/news/national/528006/combating-menopause-the-holistic-way-with-holistic-doctor-frances-pitsilis

Diet, stress management, supplements and hormone replacement can help women "buffer" themselves against the symptoms of menopause, Dr Frances Pitsilis says.

11/09/2024

Join Ostend Medical for our upcoming menopause information session with Dr Orna McGinn on 22 October at Waiheke Health Trust. This free, fun and fact-filled talk is open to the whole community, so call or email Ostend Medical to reserve your spot today!

20/06/2024

Yes I am open on Friday 28th June - Matariki

10/05/2024

https://www.bbcmaestro.com/courses/stephanie-romiszewski/sleep-better?utm_source=klaviyo&utm_medium=email&utm_campaign=stephanieromiszewski&utm_content=announcement-ppv&_kx=2fwdLPqlCRxSCwIzVE6VaEcDZSyiAQvi62dNzJKPKcM.RwTpMn

Reframe your relationship with sleep and learn ways to improve the quality of your sleep with Stephanie Romiszewski.

07/05/2024

https://www.wal.org.nz/courses/eating-for-wellbeing-with-kirsty-swanney/

Saturday 18 May 12pm - 4:00pm Good food nourishes, protects, and gets you feeling great! In this workshop we will explore how to eat for optimal health and wellbeing. We will work together to create sustainable, individual goals, and encourage a positive connection with the food we eat. We will cove...